Yoga for Christ

Yoga for Christ We are here to help create, shape, strengthen & inspire healthier bodies. Great toning and balance focused workout. It is complete in its current canonical form.
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About Classes:

Yoga with Weights, an all levels welcome class that uses 2-5lb weights combined with holding basic yoga poses. Yoga in the Park, outside located at a shaded and quiet park in FoxRidge Neighborhood. Great overall workout, with strength, cardio, balance, and stretching to upbeat and uplifting music. What Jax Yoga for Christ Believes:
We believe there is only one God, whom exists for all eternity in three persons: the Father, the Son and the Holy Spirit. (Deuteronomy 6:4, Revelation 1:8)

We believe that God has revealed Himself to us both through His creation and His Word. (Romans 1:20, Hebrews 1:3)

We believe God continues to reveal Himself to His people through the indwelling of the Holy Spirit. (Romans 8:9, John 16:13-14, 1 Corinthians 2:12-14, 2 Corinthians 6:16)

We believe that there is only one way to God, through His Son, Jesus Christ. (Isaiah 43:10-13, John 14:6)

We believe that God made forgiveness and redemption available to all whom accept Jesus Christ as their personal Lord and Savior. (1 Timothy 2:3-4, John 3:16-18, 1 Corinthians 15:3-5)

We believe the Bible is absolute truth. It is the divinely authored and authoritative Word of God. (2 Timothy 3:16-17, 2 Peter 1:20-21, Luke 24:27)

We believe that those who are His will be made known by their love for God and for all people. (Mark 12:30, John 13:34-35)

01/13/2026
✨✨🎉✨✨Space is limited
01/06/2026

✨✨🎉✨✨
Space is limited

Glow Flow - Sparkle & Stretch ✨

Snag your spot!

They can accommodate Yoga goals! 👇🏼
12/24/2025

They can accommodate Yoga goals! 👇🏼

This deal ends in 2026! Price increases!

Lock in a time and price! Let's start the new year off right!

4 Personalized workouts
4 - 30 min weekly meetings
Weekly accountability check - ins
Resources, tools, and tricks as needed!

Contact me today!

All day at the theme park and we have a moment waiting in line - what a relief! Look at these benefits of inversions! 👇...
12/20/2025

All day at the theme park and we have a moment waiting in line - what a relief!

Look at these benefits of inversions! 👇🏼

Restorative circulation & recovery
Elevating the legs allows blood and lymph to flow back toward the heart, supporting recovery and reducing fatigue. This gentle posture reminds us that God designed our bodies to heal when we allow ourselves to rest.
“He gives strength to the weary.” — Isaiah 40:29

Nervous system reset & stress release
Legs Up the Wall activates the body’s relaxation response, lowering stress and calming the mind. In stillness, we create space to release worry and invite God’s peace.
“Be still, and know that I am God.” — Psalm 46:10

Humility, surrender & gratitude
This pose encourages us to pause, surrender control, and reflect with gratitude for what our bodies can do. It’s a physical reminder to trust God with both our strength and our rest.
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

❤️🚲📚🙏🏼
12/14/2025

❤️🚲📚🙏🏼

Day 95: Is about doing the right thing.

You can hire a CPT, health coach, or a dietician but the best advice is from Jesus' mother Mary. In John 2:5,
His mother said to the servants, “Do whatever he tells you."

My dad John Roessner told me to ride my bike with both hands on the handlebars. Solid advice! When your dad tells you to do something it's for your benefit and safety. Our heavenly Father has the SAME in mind for each of us.

Want to know more about what the Bible says about exercise, rest, and diet? Go buy 180 You Turn
https://www.westbowpress.com/en/bookstore/bookdetails/861838-180-you-turn

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Key West, FL

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