NutritionAlly LLC

09/17/2025

Chef-ing is my fav ❤️ baked chicken breast with roasted Brussels sprouts, zucchini, and carrots with parmesan. I love playing around with different flavors and seasonings, obv love to incorporate and get creative with all kinds of colors to optimize provision of vitamins, minerals, antioxidants, phytochemicals, protein and fibers.

09/15/2025

Hieeeeeee tis’ the season 🥰

09/11/2025

I love a bowl filled with different flavors and colors, which can offer a wide array of macronutrients, vitamins, minerals and nutrients our body needs to function and run like a well fueled machine. Nutrition is very powerful in all aspects of our life. It can heal and make you feel your best, if you allow it.
Bowl: organic grassfed ground beef topped with pumpkin seeds, kabocha squash, pickled veggies, and roasted zucchini.

08/22/2025

Promise Yourself
To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.
Christian D. Larson, Your Forces and How to Use Them

08/11/2025

08/06/2025

Colorful nutrient dense dishes make me so happy ❤️ The variety is key to support and optimize gut microbiome health, as well as adequate vitamin, mineral, antioxidant, polyphenol, phytochemical/phytonutrient intake.
Protein fiber and healthy fats is the name of the game to put together a winner of a dish to support hormone health, mood, metabolism and healthy weight status.
Dish: 2 eggs + egg whites, microgreens, avocado, zucchini and yellow squash, delicata squash, hot peppers.

08/04/2025

I’ve been MIA on my foodie Dietitian content, but I promise I’m getting back to it ❤️ It’s what makes me happy! Food is more than just fuel for our body…. Food nourishes us in all aspects of our entire being. It influences our hormones, self confidence, mental and emotional health, sleep, stress, healing, inflammation, longevity, weight status, fertility, relationships with ourselves and others, & so much more.
I made this quick dish in under 20min.
Airfryer wild salmon and wild Argentinian shrimp, avocado, microgreens, leftover roasted Brussels sprouts, sautéed cauliflower/broccoli/carrots, lots of Parmesan and everything but the bagel seasoning, and TRUFF sauce (to die for!!!) xx

04/24/2025

A few dishes I have whipped together, lately. Major hits and happy tummies.
The focus is on protein, fiber, nutrient density, colors and plenty of yummy flavs.

04/08/2025

Wild Argentinian shrimp with roasted Brussels sprouts and roasted cauliflower over organic mixed dark leafy greens. I’ve been on a spice/heat kick lately and sprinkled (a lot of) hot pepper flakes. A dish full of nutrient dense, nourishing ingredients, to support hormone health and metabolism, with plenty of protein and fiber. I am all about providing my body with foods that lay the ground work to heal, nourish, and support longevity.