Elevate Yoga & Wellness

12/10/2025

Hi Everyone,

May you all be enjoying this holiday season as much as possible🙏🏻 I understand that this time of year can bring up a lot of emotions for many of us with grief, anxiety, stress, deep sadness, and depression💔 Being a human being is certainly challenging, and Elevate is here to support you as much as we can this holiday season and throughout the year.

Each month for the last couple of years at least, I have hosted an evening gathering that is meant to soothe and restore. I always donate the proceeds to an organization that needs support and love. To be honest, while I’m so proud that we have been able to donate over $2,500 as a community in 2025, Elevate also needs a bit of a boost financially.

So, know that these fundraisers are absolutely benefiting so many important non profits but they also help Elevate. You can donate as little as $10 for these 90 minute gatherings🙏🏻

Coming up on 12/19 is our annual Winter Solstice gathering. We will log on, maybe share a cup of tea, journal, and move slowly and then take rest. We can connect about what this season means to so many of us and know we can help ourselves feel a bit better in our bodies and minds while supporting an important organization-Sandy Hook Promise💚

Please consider joining me🙏🏻 It will be lovely, you’ll help Elevate reinvest in the business expenses that keep us afloat, and donate to this non profit that was started by the parents of the victims of the Sandy Hook Elementary school shooting (which occurred in December 2012 so these parents really need our support right now). I cannot imagine channeling my grief into an organization to combat gun violence; it’s incredible what these parents did and it’s the least I can do to help them even with a small donation. A little becomes a lot!

Thank you so much for being here with me. Your presence means more to me than you could possibly know. I want Elevate to stay alive for as long as possible but I need your help to do that and I cannot thank you enough for considering us as your online yoga and meditation space 🙏🏻 I know our gatherings help those who join feel supported, loved, cared for, and physically, mentally and emotionally better. I’m so proud of us.

Here’s the link to sign up for Welcoming Winter:

https://momence.com/l/XehGAXmx

May you have a gentle holiday,
Love,
Alicia

11/19/2025

Hiiiii💚

This is long but basically I’m just letting y’all know that the donation based practice this month is raising money for 🙏🏻

But also that joining us weekly is an option and you can always try a class for free!

On insta you can click the link in our bio and scroll till you find Bedtime Yoga or on Facebook click here :

https://momence.com/l/dahB99Vx

Big love!!!
Alicia

11/19/2025

Hi There💚

Please join me live or sign up to receive the recording of this month’s Bedtime Yoga fundraiser for Veterans Yoga Project🙏🏻

We all deserve to carve out time for our minds and bodies to feel better. How can we all navigate this crazy world without a little QT with ourselves? I truly don’t know🫶🏻

These monthly gatherings are intended to allow us all to feel good while doing something good🤗

It’s an honor to guide practice for this sweet commUNITY, and I really hope you consider joining us for this donation based relaxing practice 🙏🏻

Details and sign up here:

10/27/2025

$10 Restorative Yoga 😌 All proceeds to 🙏🏻

Put your name on the list to join live 10/28 8pm EST and/or receive the 90 minute recording to replay for 13 days 💚

Photo is a screenshot from class today with my sweet pup, McClane 🥲

Practicing at home can be so extra cozy🤗 I hope you consider joining us!

Details and sign up at our bio link on insta and here on Facebook:

https://momence.com/l/jJhBaAwe

Posting with so much gratitude and love ✌🏻
Alicia (and McClane! 🐶)

10/24/2025

Hi Everyone💚

I invite you to join me in honoring the life of Dr. Jane Goodall by signing up for our fundraiser for the Jane Goodall Institute and Roots & Shoots USA, her youth organization 🌱

I host a Bedtime Yoga practice as a fundraiser each month and it’s been amazing 🥲 We have been able to donate over $2,000 to various organizations this year as a community 🙏🏻💚

I love the Bedtime Yoga practice because it allows us to feel good while doing some thing good and it’s also something we could only offer online as part of what makes it so cozy is practicing from home 😌

The practice is 10/28, 8-9:30pm EST but it’s always recorded so you don’t have to be available to show up live 🙏🏻

Details and sign up here:

https://momence.com/l/jJhBaAwe

So much love,
Alicia 🫶🏼

10/15/2025

Heyyy 🙏🏻 Posting this with so much love and gratitude for you all 🤗 I’m so honored to be this person for the Elevate commUNITY and so happy and proud of what we have accomplished together over these last 5+ years since transitioning to be an online platform 💚 We have so much to offer. Please if you are open to practicing online, let me know and I would be happy to set you up to try a practice with us at no cost to you. Log on and see for yourself how beautiful our members are, how connected we are, and how much better you can feel. We truly all deserve to carve out a space in our home and time in our day to feel the emergence of peace from within. Because that’s the thing…the peace was never at the studio, it was always inside of you 🙏🏻 🪷 E-mail me at alicia@elevateyoga.net or send me a message here if you want to see what we’re about 🙏🏻 This community supports my little family and to all of the monthly members and those who drop in-I truly cannot thank you enough! Big Love, Alicia 🤗 💚 🌈 ✨

09/14/2025

Here are a few genuine and unedited kind messages about from some of our very special commUNITY members 🤗

I really believe that what we offer is a perfect blend of attending a studio with personalized attention but also all of the convenience of prerecorded videos to follow along at home🙏🏻 It’s beautifully both! We are here for you, all practices recorded, a strong sense of community and connection with others all while carving out a little space in your home that’s just for you🫶🏻

I offered a special discount class pack last year and I’m offering it again! It’s 12 classes for $165 which makes each class $13.75 instead of the $15 drop in🙏🏻 Our memberships are still the most economical but I understand not everyone wants a monthly commitment (although you can cancel any time🤗) So anyway, the link to the 12 class pack is here if you’re on Facebook:

https://momence.com/Elevate-Yoga-and-Wellness/membership/12-Class-Package/330128

You can also click the link in our bio on instagram and scroll down🙏🏻 If you need help just email me at alicia@elevateyoga and I am so happy to help you💚

Alsoooooo… our fundraiser is 9/18 for and because I feel paralyzed sometimes when all of the violence in the world is so frighteningly prolific and this is my truest and most authentic antidote to that🙏🏻 Just $10 to join💚 Link here on Facebook:

https://momence.com/Elevate-Yoga-and-Wellness/Bedtime-Yoga%3A-Stretch%2C-Breathe%2C-Yin-and-Restorative-/122622586?skipPreview=true

and again if you’re on instagram click the link in the bio or email me🤗

I have loved Elevate since 2011 and have been caring for it as the manager or owner for a decade🙏🏻🥰 Please, if you have ever considered joining us just go for it! I’m also always happy to offer a first class for free💚

I see how helpful this is and I want it for YOU🙏🏻 I have no idea what I would do without this sweet community🫶🏻 The peaceful hours, the heart to hearts, it is something I need every time I show up to teach💚

Anyway, I’ll stop😬 Posting this with so much love and gratitude!

Alicia 🙏🏻💚🥰

09/08/2025

Just sharing some photos of where I’ve been lately🙏🏻 I love being near/in water 🩵 It’s so soothing!

Anyway, PLEASE join me for Bedtime Yoga on 9/18 to raise money for humanitarian aid in Gaza as well as 🙏🏻💚

Honestly last month I had to cancel the fundraiser for the first time because I only had one sign up. That has never happened before! Please let’s make this month successful🙏🏻

Sandy Hook needs support at the beginning of the school year and I’m donating to as well since last month didn’t work out. I get that people are on vacation in August but again I’m really hoping for a good turn out on 9/18 even if that means everyone gets the recording! Just put your name on the list here :

https://momence.com/s/122622586

The recording lasts for 13 days 🙏🏻

I’m also putting together a few positive reviews my dear community has written for Elevate🫶🏻 I’m so grateful for every single person who joins me and I really know deep in my heart that what we are doing with these online gatherings is so helpful to all join-including me! I just want to be of service and I want you all to carve out time for yourself and I truly believe the convenience and personalization of what we offer online is a beautiful blend of what you get with yoga videos but the attention from a studio teacher🙏🏻

Anyway, thanks for being here and I’m sending you all lots of love for a beautiful last couple of weeks of Summer ☀️ 🍂

Love
Alicia🤗

08/20/2025

Hi 🙂

The Bedtime Yoga Fundraiser is now on Thursday 8/28 🙏🏻

We are collecting donations for Oxfam 💚

Email alicia@elevateyoga.net or leave a comment for more info

Link to sign up also in previous post 🙏🏻

Love,
Alicia 💚

https://www.oxfamamerica.org/explore/emergencies/gaza-and-israel-emergency-appeal/what-is-happening-gaza-and-israel/ #

The situation in Gaza and Israel is fast-moving and at times confusing. Here's what's happening, and what you can do to help.

08/19/2025

Mostly, I’m a Mommy🙏🏻My work with Elevate is done in tiny pockets of time.

I am with my daughter basically 24/7 and I am trying my absolute best to give her the most beautiful life possible💚💚💚 Here we are taking walks, making friendship bracelets and enjoying the beach.

All children deserve the basic comforts that she has. All of the children are our children. Elevate prioritizes collecting donations for organizations that are helping children in some way or another each month. This month we are donating to for the work they are doing in Gaza🙏🏻

We have donated to so many places that help kids in our country and around the world and this month is no different.

I used to be so arrogant to think I was not lucky, but blessed. Who am I to have anything that others don’t? None of us are more deserving than the others; there are no others. River’s life should be the norm for all children everywhere💯

Please join me by clicking here if you’re on Facebook: https://momence.com/s/121292321

And if you’re on insta you can click the link in our bio and scroll till 8/28 where you’ll see our monthly fundraiser-Bedtime Yoga

As always YOU DO NOT HAVE TO BE LIVE
Recording lasts 13 days
Minimum donation $10
You can just do what you can, no experience necessary 🙏🏻

Thanks for being here. I love you💚 I couldn’t do this without you. My last post talked about how teaching restorative yoga from my house and calling it volunteering is 🍰 Thank you so much from the bottom of my heart for supporting me and helping me help. And, I hope the practice helps you feel better and process the atrocities of the world a bit better. Things are heavy but these gatherings help us feel a little bit lighter and better able to rise and take loving action, I hope🫶🏻

Peace, Love and Gratitude
Alicia

07/27/2025

This sweet commUNITY member sent me this photo after our class this morning and I thought YES! THIS IS IT! Cozy at home, cat curled up on her which I know brings her great comfort, feeling safe and loved and at peace and having carved out her own little space for it! The at home online practice encourages us to KNOW that all we need is inside of us. Your peace is not awaiting you at some outside destination🙏🏻 It is waiting for you within!

Having said all of this, I invite you all to join me for a donation based restorative yoga practice (pets welcome!!) whether live or you sign up for the recording: Thursday July 31st, 8-9:30pm🙏🏻

This month we are raising funds for 💚💚💚

If you’re on insta click the link in our bio and scroll till you see Bedtime Yoga 😴 If you’re on Facebook you can click here:

https://momence.com/s/119953691

Thank you!!!! May you all enjoy a nice relaxing at home practice whether it’s with me or otherwise with your beloveds 🐱

Love
Alicia☺️

07/11/2025

NEXT WEEK ALL PROCEEDS FROM ALL CLASSES DONATED TO HELP IN TEXAS AFTER THE HORRIFIC FLOOD 💔

Please click this link: https://momence.com/u/elevateyoga

And scroll to ANY class next week and purchase a drop in for $15 and know that at the end of the week I will be taking all proceeds and donating them to various organizations that are out in Texas helping in the wake of this unfathomable tragedy. Over the years I have felt so grateful that Elevate Yoga has provided me with such a simple platform that I can just make a fundraiser whenever I want 💚

I will still be offering my monthly Restorative Yoga fundraiser for a different organization later this month, but I just wanted to do whatever I can in the moment 🙏🏻

Thank you 🙂

Remember all classes are recorded and you can keep the recording for 13 days and practice when it works best for you 🙂

Pic of me painting the mural in my yoga room to boost post 🙏🏻 💚