Elevate Yoga & Wellness

09/14/2025

Here are a few genuine and unedited kind messages about from some of our very special commUNITY members 🤗

I really believe that what we offer is a perfect blend of attending a studio with personalized attention but also all of the convenience of prerecorded videos to follow along at home🙏🏻 It’s beautifully both! We are here for you, all practices recorded, a strong sense of community and connection with others all while carving out a little space in your home that’s just for you🫶🏻

I offered a special discount class pack last year and I’m offering it again! It’s 12 classes for $165 which makes each class $13.75 instead of the $15 drop in🙏🏻 Our memberships are still the most economical but I understand not everyone wants a monthly commitment (although you can cancel any time🤗) So anyway, the link to the 12 class pack is here if you’re on Facebook:

https://momence.com/Elevate-Yoga-and-Wellness/membership/12-Class-Package/330128

You can also click the link in our bio on instagram and scroll down🙏🏻 If you need help just email me at alicia@elevateyoga and I am so happy to help you💚

Alsoooooo… our fundraiser is 9/18 for and because I feel paralyzed sometimes when all of the violence in the world is so frighteningly prolific and this is my truest and most authentic antidote to that🙏🏻 Just $10 to join💚 Link here on Facebook:

https://momence.com/Elevate-Yoga-and-Wellness/Bedtime-Yoga%3A-Stretch%2C-Breathe%2C-Yin-and-Restorative-/122622586?skipPreview=true

and again if you’re on instagram click the link in the bio or email me🤗

I have loved Elevate since 2011 and have been caring for it as the manager or owner for a decade🙏🏻🥰 Please, if you have ever considered joining us just go for it! I’m also always happy to offer a first class for free💚

I see how helpful this is and I want it for YOU🙏🏻 I have no idea what I would do without this sweet community🫶🏻 The peaceful hours, the heart to hearts, it is something I need every time I show up to teach💚

Anyway, I’ll stop😬 Posting this with so much love and gratitude!

Alicia 🙏🏻💚🥰

09/08/2025

Just sharing some photos of where I’ve been lately🙏🏻 I love being near/in water 🩵 It’s so soothing!

Anyway, PLEASE join me for Bedtime Yoga on 9/18 to raise money for humanitarian aid in Gaza as well as 🙏🏻💚

Honestly last month I had to cancel the fundraiser for the first time because I only had one sign up. That has never happened before! Please let’s make this month successful🙏🏻

Sandy Hook needs support at the beginning of the school year and I’m donating to as well since last month didn’t work out. I get that people are on vacation in August but again I’m really hoping for a good turn out on 9/18 even if that means everyone gets the recording! Just put your name on the list here :

https://momence.com/s/122622586

The recording lasts for 13 days 🙏🏻

I’m also putting together a few positive reviews my dear community has written for Elevate🫶🏻 I’m so grateful for every single person who joins me and I really know deep in my heart that what we are doing with these online gatherings is so helpful to all join-including me! I just want to be of service and I want you all to carve out time for yourself and I truly believe the convenience and personalization of what we offer online is a beautiful blend of what you get with yoga videos but the attention from a studio teacher🙏🏻

Anyway, thanks for being here and I’m sending you all lots of love for a beautiful last couple of weeks of Summer ☀️ 🍂

Love
Alicia🤗

08/20/2025

Hi 🙂

The Bedtime Yoga Fundraiser is now on Thursday 8/28 🙏🏻

We are collecting donations for Oxfam 💚

Email alicia@elevateyoga.net or leave a comment for more info

Link to sign up also in previous post 🙏🏻

Love,
Alicia 💚

https://www.oxfamamerica.org/explore/emergencies/gaza-and-israel-emergency-appeal/what-is-happening-gaza-and-israel/ #

The situation in Gaza and Israel is fast-moving and at times confusing. Here's what's happening, and what you can do to help.

08/19/2025

Mostly, I’m a Mommy🙏🏻My work with Elevate is done in tiny pockets of time.

I am with my daughter basically 24/7 and I am trying my absolute best to give her the most beautiful life possible💚💚💚 Here we are taking walks, making friendship bracelets and enjoying the beach.

All children deserve the basic comforts that she has. All of the children are our children. Elevate prioritizes collecting donations for organizations that are helping children in some way or another each month. This month we are donating to for the work they are doing in Gaza🙏🏻

We have donated to so many places that help kids in our country and around the world and this month is no different.

I used to be so arrogant to think I was not lucky, but blessed. Who am I to have anything that others don’t? None of us are more deserving than the others; there are no others. River’s life should be the norm for all children everywhere💯

Please join me by clicking here if you’re on Facebook: https://momence.com/s/121292321

And if you’re on insta you can click the link in our bio and scroll till 8/28 where you’ll see our monthly fundraiser-Bedtime Yoga

As always YOU DO NOT HAVE TO BE LIVE
Recording lasts 13 days
Minimum donation $10
You can just do what you can, no experience necessary 🙏🏻

Thanks for being here. I love you💚 I couldn’t do this without you. My last post talked about how teaching restorative yoga from my house and calling it volunteering is 🍰 Thank you so much from the bottom of my heart for supporting me and helping me help. And, I hope the practice helps you feel better and process the atrocities of the world a bit better. Things are heavy but these gatherings help us feel a little bit lighter and better able to rise and take loving action, I hope🫶🏻

Peace, Love and Gratitude
Alicia

07/27/2025

This sweet commUNITY member sent me this photo after our class this morning and I thought YES! THIS IS IT! Cozy at home, cat curled up on her which I know brings her great comfort, feeling safe and loved and at peace and having carved out her own little space for it! The at home online practice encourages us to KNOW that all we need is inside of us. Your peace is not awaiting you at some outside destination🙏🏻 It is waiting for you within!

Having said all of this, I invite you all to join me for a donation based restorative yoga practice (pets welcome!!) whether live or you sign up for the recording: Thursday July 31st, 8-9:30pm🙏🏻

This month we are raising funds for 💚💚💚

If you’re on insta click the link in our bio and scroll till you see Bedtime Yoga 😴 If you’re on Facebook you can click here:

https://momence.com/s/119953691

Thank you!!!! May you all enjoy a nice relaxing at home practice whether it’s with me or otherwise with your beloveds 🐱

Love
Alicia☺️

07/11/2025

NEXT WEEK ALL PROCEEDS FROM ALL CLASSES DONATED TO HELP IN TEXAS AFTER THE HORRIFIC FLOOD 💔

Please click this link: https://momence.com/u/elevateyoga

And scroll to ANY class next week and purchase a drop in for $15 and know that at the end of the week I will be taking all proceeds and donating them to various organizations that are out in Texas helping in the wake of this unfathomable tragedy. Over the years I have felt so grateful that Elevate Yoga has provided me with such a simple platform that I can just make a fundraiser whenever I want 💚

I will still be offering my monthly Restorative Yoga fundraiser for a different organization later this month, but I just wanted to do whatever I can in the moment 🙏🏻

Thank you 🙂

Remember all classes are recorded and you can keep the recording for 13 days and practice when it works best for you 🙂

Pic of me painting the mural in my yoga room to boost post 🙏🏻 💚

06/23/2025

Our monthly Bedtime Yoga fundraiser in honor of is for 🏳️‍🌈🫶🏻🏳️‍⚧️ It’s stretching and breathing, yin and restorative and guided relaxation and meditation🙏🏻 It’s this Thursday, June 26th from 8-9:30pm est

A little becomes a lot💚 Please consider making a donation and joining my effort to help in any small way I can. It’s easy to slip into a feeling of helplessness these days. I get it. These monthly fundraisers are my way of taking loving action and being the change I wish to see, but I can’t do it alone. I hope you consider coming to practice with me and/or receiving the recording of the practice which is automatically emailed to all sign ups and can be viewed for 13 days🙏🏻

If you’re on instagram click the link in the bio and if you’re on Facebook you can sign up here:

https://momence.com/s/117823717

Thank you so much for being here. It’s ok if you are outraged. What’s happening in our country is outrageous. These gatherings are meant to collect donations and help us feel a little better and care for ourselves all at the same time. I’m here for you💚

Big Love
Alicia

05/08/2025

Mothers’ Day is coming up this weekend 🙏🏻

I know that Mothers’ Day isn’t easy for so many 💔 So, each year I offer my weekly Sunday gentle yoga practice for free for moms and anyone who needs some extra love that day 🙏🏻

You can sign up for free at the link below with the code MOTHERSDAY

https://momence.com/s/115958256

If you need help, just email me at alicia@elevateyoga.net 🙏🏻 If you don’t know, the class is online and will be recorded so you don’t even have to join live, once your name is on the list you will receive the replay to keep for 13 days 🙂

Please don’t hesitate to take advantage of this offer if you need a bit of tenderness on this holiday. You can also join live and leave your camera off and stay muted and you’ll still receive all my love 💚

Also please forward the sign up link to anyone you know could use it 🙏🏻

Posting with a lot of gratitude and love,
Alicia

02/15/2025

Hey Y’all ✌🏻Another online fundraising class for your consideration 🙏🏻 Friday 2/28, 8-9:30pm Bedtime Yoga to collect donations for ☮️ Bedtime Yoga consists of stretching, breathing, yin and restorative yoga with guided meditation woven throughout to hopefully leave you feeling rested and relaxed for a good night’s sleep 😌

Thanks always for signing up to help me help. I love offering these because as a commUNITY we can come together to donate more than I can on my own. And, we can nurture ourselves with a gentle mindfulness practice at the same time. Feel good while doing something good 💚

If you’re on Facebook you can click here:

https://momence.com/s/113121020

And if your’e on insta you can click the link in the bio. If you need help just email me at alicia@elevateyoga.net 🫶🏼 When you get to the sign up page, you’ll have to move that little dot to make the donation of your choosing, anywhere from $10-$50 🙏🏻 As always, the 90 minute practice will be recorded and sent automatically and you can keep it for 13 days until Zoom makes it go bye bye🙃

Posting with SO much love,
Alicia 🙏🏻💚🌈🕉️

12/03/2024

Tonight, 12/3! My dear teacher Ramananda will join me on Zoom, 7-8:30pm EST to honor the life of our beloved 🙏🏻 Ramananda first met RD in 1973 and I love listening to the beautiful reflections and stories of their special friendship!! Sign up for any donation from $1-$50 being collected for .maui 🙏🏻 A recording of this gathering is automatically sent and will be able to be replayed for 13 days💚 If you’re on instagram you can click the link in our bio and if you’re on Facebook you can click here: https://momence.com/s/108750190

We Are Loving Awareness🙏🏻💚🌈🕉️
Alicia🤗

11/13/2024

Hi Everyone👋🏻

We are still very much here for you🙏🏻💚

Upcoming events, all online, listed here🫶🏻

I so hope you’re able to join us for any of these that speak to you and truly offer yourself a bit of care and nourishment🙏🏻 ALL EVENTS RECORDED AND REPLAY AVAILABLE FOR 13 DAYS!💚

Tomorrow, 11/14: OPEN HEART/QUIET MIND/INNER PEACE…No Matter What with Ramananda John E. Welshons, 7-8:30pm EST. Join us for mindfulness of breathing meditation and inspirational readings and Q&A with this truly beautiful human I am lucky enough to call my teacher who has been doing this for 50+ years!

Tuesday 11/19: Supporting Your Immune System with , 7-8:15pm EST. This is an educational webinar timed beautifully for the time of the year where we all find ourselves wanting our immune system to be as supported as possible!

Friday 11/22: Bedtime Yoga, a fundraiser for , 8-9:30pn EST. Gentle stretching and breathing, yin and restorative yoga, guided meditation, donation based💚

Tuesday 12/3: REMEMBERING RAM DASS-A Great Teacher and a Magnificent Friend, 7-8:30pm EST. Ramananda will return to discuss his 46 year friendship with our beloved . This is donation based with proceeds being donated to .maui 🙏🏻

If you’re viewing this post on instagram, the sign up link is in our bio, and if you’re on Facebook the link is https://momence.com/u/elevateyoga

You’ll see a little welcome message and then you can scroll down to see the schedule of events🙏🏻

If you have any questions please email me at alicia@elevateyoga.net 💚💚💚

Posting with so much love and truly hoping you’re all doing ok these days🙏🏻

So very here for you,
Alicia ✌🏻

10/15/2024

Another visit from my sweet friend (pun intended 🙃) !

My very first visit to as a holistic professional was to talk about the effects of sugar in the body. The year was 2011 and it was November-perfectly timed after the candy craze that comes with Halloween rolling right into the holiday season when sugary foods seem to be ubiquitous 😬

This webinar is timed the same way, taking place 10/29 but of course recorded so you can replay at your own convenience ☺️Recording automatically sent to all sign ups and can be kept for 13 days👍🏻

Lauren and I are notttttt about deprivation and shaming when it comes to what people eat! We just want to give info so that we can all make the best choices possible in the moment and enjoy this time of year 🙏🏻 More info below but please if you have any questions, email me at alicia@elevateyoga.net 🤗

The Sweet Truth About Sugar

Are you ready to take control of your sugar intake without sacrificing the flavors you love?

Join Lauren Grogan, Holistic Health Coach & Yoga Teacher, for an eye-opening seminar that will reveal the hidden sources of sugar in everyday foods, explain how sugar affects your body and mind, and give you practical strategies to reduce sugar while still enjoying your meals.

You’ll learn:
- How to identify added sugars in unexpected places
- Healthier alternatives that won’t leave you feeling deprived
- Simple tips to balance your cravings and boost your energy

Whether you’re looking to improve your overall health, manage weight, reduce inflammation, or just become more informed about what’s really in your food, this seminar is for you!

$25

If you’re on insta link in bio and if you’re on Facebook click here:

https://momence.com/s/107468540

Love love love to you today and always! PS thanks to everyone who donated for our fundraiser for hurricane relief💚💚💚 we raised $123!