StressFreeBody

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StressFreeBody

A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

12/16/2025

🩶🧠🩶 Harvard University researchers, led by Sara Lazar, PhD, found that mindfulness meditation can increase gray matter in the hippocampus, a region associated with learning and memory, and reduce age-related gray matter loss in the brain. (Source: Psychiatry Research: Neuroimaging, 2011)

Join Cat come 2026 BACK on Mondays 7:15 pm for more Mindfulness Meditation! Mondays and Wednesdays 7:15 PM with the last Monday & Wednesday of the month still a sound healing with Gina on Mondays and Cat on Wednesdays!🙏👊🏻

12/14/2025

MANY Traditions ONE humankind The ONE wish for Peace On Earth starts with YOU!✌️🕊️🙏👊🏻

❄️10am Regular class time with Jackie is scheduled in Beutiful Winter Keyport today! Take your time walking or driving!

12/13/2025

🎄It’s our 12 days till Christmas Countdown!!!Remember Ya have to be in it to win it!🎁Be sure to enjoy this holiday season, it’s not meant to be stressed and missed, be here now!

12/11/2025

🎁Spread holiday cheer without breaking the bank! 🌟 We’re offering gift cards with amazing discounts for limited time only!✨
• $50 gift card for $40
• $100 gift card for $85
• $200 gift card for $170
✨Give the gift of wellness and self-care this holiday season. Our gift cards make perfect presents for loved ones (or treat yourself!).✨

Valid for services, merchandise, and new memberships. Not valid on prior purchases or in combination with other promotions.

✨Here to help lighten the load & take the stress out of holiday spending and shopping🤗Give the best gift of all - wellness!
💆‍♀️❤️

12/09/2025

Holding space for you to be, to realign, to find balance, harmony, peace, health & happiness in body, mind & heart, on & off the mat❣️💚❤️💚❤️💚❤️💚❤️💚🙏👊🏻

Find your inner peace this holiday season 🧘‍♀️our experienced teachers are here to guide you!

Join our Platinum Plus membership & use Promo code SAVE15% & experience the many benefits of yoga, tai chi, and meditation. (link in bio)

12/08/2025

🌟 End of Year Sale! 🌟 PROMO Code SAVE15 Give yourself the gift of a Stress-Free Body! 🔥 Lock in our Platinum Plus membership at just $125 (reg $148)! No commitment, 30 days’ notice. Join our community and experience the power of mindfulness, strength, and compassion. Learn more: www.StrssFreeBody.com

12/07/2025

May the🧱bricks you lay now be a solid foundation & all the support you need for 2026!

11/29/2025

🎄TODAY shop the👌Perfect 🎁for: Teachers/Caregivers/Team/Staff, those you look to tip and wish to show your appreciation but gift a little extra!

👏Give the gift of peace & wellness!

🤯 Show your gratitude for the special people in your life with Stress Free Wishes: A meaningful ⭐️ wish bracelet and a week of wellness at Stress Free Body, includes access to our regular full schedule of classes - a $175 value, yours for just $25!

🎓A small price for a BIG impact. Show you care AND support our local KCS 8th grade graduating class❗️🖤❤️

11/28/2025

Small Business Saturday❣️Shop, Sip, Stroll small businesses support BIG in our small town full of Holiday spirit!

11/27/2025

Wishing you many mindful moments with loved ones to truly savor and feast on!

Take time to be present, cherish, and indulge in the joy, love, and connection shared with others.

It’s truly worth relishing in these precious, fleeting moments!
🙏👊🏻

11/25/2025

☯️No 6pm Tai Chi Unfortunately this evening!🚨
🤧Bruce woke up feeling under the weather and doesn’t wish to spread any germs, potentially ruining Turkey Day!

🦠We appreciate all honoring our policy and staying home or going virtual when you feel like your fighting something!

Myself, My family, Our teachers & Your fellow students thank you!***

11/21/2025

🎄Join us for the most wonderful time of the year here on Front street! Hosting our 7th annual Holiday Bazaar for a fun stress free one stop shop for you and everyone on your nice list🎅🏼

🛍️ Showcasing many AMAZING local businesses!🤩
🎁Gift health, strength, and peace with gift certificates and one‑of‑a‑kind gifts, supporting the community that supports you!

🎄Enjoy our towns many festivities and tree lighting right outside our door!

Exclusive ONE Day sales, Door Prizes & specials IN studio only at Keyport’s premier wellness destination for balance and harmony in body, mind, and spirit! Don’t miss this! Week from tomorrow Sat 11/29 3:30-6:30!

Shop Small, Support BiG this ❣️

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

Website

http://www.stressfreebody.com/

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