StressFreeBody

03/11/2026

💪🧠Make the time to rewire your nervous system, feel more empowered and less defeated! It’s true consistency & quality over quantity matters, especially for your gray matter!🎉Midday Mindful Minutes with Cat is BACK❣️Open to all, live/virtually this Spring! Join Friday March 20th for our Complimentary Introductory Session. (This info/meet & greet on the 20th can run 30min to an hour depending on how many people show, participation isn’t mandatory, & your free to leave if you need to after intro)

👩‍💻From the 20th on we’ll meet virtually for just 12 mindful minutes at noon every Monday, Tuesday, Wednesday and Friday till Summer!

🌿Suggestions for independent Mindful Minutes on Thursdays Saturdays and Sundays are given and done on your own at your own leisure time…at home, work or school if you choose.

🧘🏼‍♀️If you have a body, have a mind and looking to find peace, enjoy and live life healthier there’s no better time then now to start!

🧠*Meditation, it’s NOT about stopping the thoughts or shutting off the brain! We’ll pause, find stillness & awaken!
Register TODAY hold yourself accountable Link in bio visit latest news or schedule page!

03/07/2026

🙏 Wherever you’re at on your journey and whatever your current perspective I meet it with respect. Perspective is just perspective conditioned by individual thoughts to ones individual life’s circumstances. Not for me or you to take personally.

Namaste, when or if spoken with true awareness there is also a recognition and understanding present of shared humanity and humanKINDness, with No dualism involved or ego present. 🙏👊🏻

03/02/2026

✨🤗So excited and proud to be a studio partner of the 2026 Berkshire Yoga Festival! There’s something powerful about practicing in community — sharing breath, movement, and presence with people you know and trust.

This June, we’re taking that experience beyond the studio and back into the mountain air, this time at the happening June 11–14, 2026 at Jiminy Peak Resort.

Come connect, explore, and grow alongside us in a setting designed for joy, discovery, and deep connection.

🎟️ Discounted 3-Day and 4-Day passes are available through our studio. Looking forward to you joining us — we’d love to experience it with you!

02/27/2026

Forget the groundhog seeing his shadow Judy‘s back a little early this year and we can’t be more excited to welcome her and all the light on the horizon! 🤗

02/24/2026

⏰Extra time to do the things you need or would like to do! One hour delayed opening tomorrow see you at 10:30am! Wednesday 2/23

02/22/2026

❄️Whatever the future storm, even amongst chaos and turmoil there can be a core of calm, an inner strength that we can all take refuge in. 🙏👊🏻

🚨 Unfortunately, CLOSED MONDAY 2/23

As you take time to bear down during a state of emergency be grateful you make time to BE still, fully present, daily. SelfAwareness

02/20/2026

02/14/2026

❤️4 months of active recovery, 1st day back bearing full body weight…8 months to go to get back to where I was oR be 🩷🙏👊🏻 🌹🕶️

02/12/2026

💜Much love and strength wished for all his family and the friends who mourn. Bob played a giant role in my life with the opportunity he presented to me back in the fall of 2017, when he simply said “…now I have this space to fill”. His friendship and impact not only helped change the trajectory of my life and the lives of many others but he literally helped me facilitate and fulfill a life long dream.

✍️I randomly woke on the 29th at 4am, which he always said was the best time that he liked to start his day (and it really is a special time) and thinking of him these words filled my page. I had to share because we’re all significant players on each others journey and he played such an important roll in my life and many others who he never even crossed paths with and I wanted him to know. He/You matter.

💫Every space he owned and touched he turned to gold and I was determined to live up to and match his standards here in our beautiful hometown of Keyport where many of us live, work and play. He made his exquisite mark and continues to live on through all the lives he touched and continues to touch. ☘️
🙏👊🏻

02/10/2026

🩷🌱It’s true, your “essential nature is perfect and faultless!” We are very much one with nature, we don’t criticize the trees for growing too tall, crooked, bumpy, or smooth, or the bugs for crawling too quickly or slowly, the birds for not flying high enough so why would we criticize ourselves, each other?
❤️🤍🩷Yin & Affirmations Tuesdays 9:30am and 7pm

02/02/2026

01/31/2026

🎉🧘🏼‍♀️🧠💗We complete the first month of 2026 celebrating our January members – stress-free bodies, healthy minds, and compassionate hearts!

Here to celebrate YOU, just show up! It’s the simplest yet hardest part but you CAN do it! 💪🧘🏼‍♀️🧠💗🙏👊🏻