StressFreeBody

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StressFreeBody

A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

10/28/2025

You are not alone! You are human, just experiencing the human condition! Come take your seat in a caring, non judgmental, supportive community & feel at ease, whole and back at home with the whole complete you! Connect and have the best relationship with self FIRST and other healthy relationships just follow. 🙏👊🏻 ⚖️

10/22/2025

✨All teachers at SFB have over 20+ years experience and here for you 7 days a week!…9:30 and 10am morning classes, 6pm, 7pm or 7:15pm

🚨Scheduling time to unwind, unplug and re-boot is non negotiable & just as important as all the other appointments, meetings and to do’s in your calendar! 🙏👊🏻

10/20/2025

It’s true…The more awareness you have in life, the more presence you have the more presence you have the more choices you have.💯👌
Ty🙌E. Tolle🙏👊🏻

10/12/2025

⚠️N.J. declares state of emergency as fierce nor’easter expected to bring high winds and flooding, we’ll be closed for the safety of our teachers and all SFB members.

Spend time clearing out a draw, a closet, listen to the rain, or snuggle in and cozy up with a loved one, furry or not, a good book, spooky movie, or warm epsom salt bath!
🚪🌧️🧑‍🧒🧑‍🧑‍🧒‍🧒🐈🐾🐕‍🦺📚📖 🎥 👻🎃🍿 🛁 🫧

10/08/2025

👻It’s spooky season
BE AWARE or BEWARE of reactivity, anger, & fear…be mindful of the thoughts we choose to sip and quench our life with🙏👊🏻

✨Yin & Affirmations with Cat every Tuesday 9:30am and 7pm &
Mindfulness Meditation Wednesday nights 7:15!✨d

10/06/2025

🚨‼️NOW Tuesday AND Thursday Join us for a serene journey blending the graceful movements of Tai Chi with the meditative essence of Qi Gong.

☯️This integrative class cultivates inner peace, balances energy, and enhances physical well-being. Move through gentle flows, stationary postures, and breathwork to reduce stress, improve flexibility, and deepen body awareness. Perfect for all levels, you’ll leave feeling grounded, centered, and revitalized. Tai Chi Tuesdays AND now Thursdays 6pm!
🧘‍♀️🌿

10/01/2025

🧡Happy October! The Best news you’ll hear today…It IS possible to live and love life WHILE navigating its biggest stressors...
Top 3 Stressors:
1. Health
2. Finances
3. Relationships

💙We all face these challenges multiple times, at varying degrees and stages. Whether you’re grappling with one or all three—feeling stuck, anxious, unhappy, or overwhelmed—this program is here for you. It’s helped countless others, and it’s a practice we grow into daily here at Stress Free Body.

💜The empowering part? You already have the tools within. Through past conditioning, you might not have learned how to access them. I’m here to illuminate these strengths, helping you tap into the life you’re meant to live.

💗We’re not meant to stop or get stuck in the stress we’re meant to grow through it…again…and again…and AGAIN🙏👊🏻

🔗Introduction to Stress Reduction Link in bio!

09/26/2025

🧘🏼‍♀️Join Cat Galli, certified MBSR Teacher and Practitioner, with extensive experience and education in stress management and mindful living.

🧠As a licensed professional with decades of expertise, Cat empowers individuals to cultivate peace and resilience in body, mind, and heart.

💗Embody calm amidst chaos – sign up for Introduction to Stress Reduction today!

🦋Transform your relationship with stress, acknowledge we have stress, but BE stress-free iN body mind and heart! Next module starts Oct 4th! Or join the wait list for Nov 1st module!

🤗Still time to thrive in 25! Link in bio!

09/23/2025

🍂Welcome Fall! Beginners are always welcome to all regular scheduled classes but if you wish to start at a slower pace surrounded only by other beginners, this is your chance!

⚖️Find balance and harmony within the whole beautiful you as you already are! 🧘🏼‍♀️🧠💗

✨Hope you or your loved ones join me, Cat Galli as I hold this space for beginner students to learn and build a solid foundation to their future yoga practice. You’ll have the opportunity to ask questions and reflect as I guide you through the basic poses you’ll find yourself in most yoga classes.
✅ We’ll Focus on foundational poses
✅Breathwork & relaxation techniques
✅Opportunities for growth & self-discovery
🔗 Link in bio Starts Oct 29th!

🧡If you’re looking for a deeper connection to all we do here and wish to transform your relationships with stress, self & others, then be sure to sign up for our Introduction to Stress Reduction Program.
Saturdays 8am.
🍁Oct 4-25
🍁Nov 1-22
🍁Nov 29-Dec 20

🍂More info & to secure your spot: Visit StressFreeBody.com

09/18/2025

🍂🍁Can’t believe we’re just days aways from Welcoming Autumn and our New Fall Schedule! Time to harvest & gather all that’s already here to be so grateful for!🍂🍁

🚫Please remember we will be closed this Saturday 9/20. Unfortunately we can’t all be here this year to cheer you on in person but wishing all the Keyport 5k runners a great day! 🏃🏃‍♀️🏃‍♂️👟👟👟

09/16/2025

🍂As we transition into September🍁Fall back into balance and🍂 leave your stress behind!

❣️ Beginning Next week Sept 23, we launch🍂New Fall Schedule & We’re excited to welcome back our much loved Reset & Restore: Yin & Affirmations class Tuesday nights with Cat! 7pm.

👌With a perfect blend of gentle stretches, positive affirmations and occasional self-massage techniques, this soothing practice targets deep tissue relaxation, flexibility, mobility ➕ mental calmness.

✅Join us for a rejuvenating experience that will leave you feeling grounded and refreshed. Mark your calendars for the new schedule, and continue to nurture your body mind & spirit!🧘🏼‍♀️🧠💗💆‍♀️

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

Website

http://www.stressfreebody.com/

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