StressFreeBody

07/22/2025

🌲🌴🌳In a world that often feels divided, it’s more important than ever to start your day with intention. We come together and cultivate unity by focusing on self and balance within.

May these affirmations inspire you to find peace and harmony.

Welcoming Week 4 intention Unity & Balance!

07/19/2025

🐾Last night we had our top five names, then narrowed it down to top three and asked Ai to help us pick!

Meet Leo! His name suits him perfectly!
🤗🇮🇹🤗

Consider making your donation to or our other go to! OR be a forever home to a cutie in need! 🦮🐈‍⬛🐈🐕‍🦺🐾 Thank you 🙏👊🏻 “Barley” is currently LOVING life and made a certain little boy (and entire family) sooooo happy! 💗🙏👊🏻

07/16/2025

🐦‍⬛Let’s persevere with courage build muscle awareness, trust, engagement & presence, as we prep & prime and attempt crow or whichever progression you are at!

07/15/2025

Fear & Courage sit side by side, not one without the other, they coincide! You just need to have an ounce more courage than fear! 💪🧘🏼‍♀️🧠💗🙏👊🏻

07/14/2025

🐦‍⬛Week 3 Courage & Empowerment with Crow progressions & Crow pose as our focus this week!

Overall, crow pose is a challenging yet rewarding yoga pose that offers numerous physical, mental, emotional and spiritual benefits. Regular practice can help improve strength, balance, and focus while promoting inner strength, resilience, self acceptance, self love and mindfulness!

Practice with us all week long for a little extra Courage & Empowerment! 💪🧘🏼‍♀️🧠💗

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07/13/2025

Catch tonight’s Sunday Sunset and let it remind us that every ending is just a transition, where we are meant to rest through the darkness as brighter days are always ahead with Sunrise on the horizon next, bringing hope, renewal and new beginnings!
🙏👊🏻

07/12/2025

🤗☀️Class Will Be Held Tomorrow Morning Sat July 12! With an extended season with all rain dates made up after Labor Day!

07/09/2025

Feel strong, confident and aligned in your Warrior II pose and reap the M A N Y benefits!

💪🧘🏼‍♀️🧠💗Highlighting Strength & Resilience this entire week with Warrior II as our primary focus! Reserve now for Dina’s 7pm Thursday Foundations class as she preps & primes the body for a full break down of Warrior II🤗

07/08/2025

07/08/2025

Week 2: Strength & Resilience 💪🧘🏼‍♀️🧠💗Just a few affirmations from this mornings Yin☯️class with Cat.

This week is all about Strength & Resilience, highlighting Warrior II in all flow classes with a deep dive on Thursday with Dina 7pm, In studio! Reap the many benefits of Warrior II both on and off the mat!

07/03/2025

🇺🇸Wishing You All A Happy, Safe 4th With all the Feels Of Freedom In Body, Mind & Heart As You Celebrate With Gratitude, Our Beautiful Independence With Family & Friends!

🦅🇺🇸Be sure to drop in with Dina, dive deep & soar high in Eagle pose! And meet Alice on the mat tomorrow/Friday for Regular Scheduled class time! + Regular Weekend Schedule with Cat & Jackie!

07/01/2025

☔️⛈️☀️🌙✨Ok for all those who have yet to purchase your season pass the season barely started! We’re waiting for YOU! Sign up today full season ahead with extended rain dates made up after Labor Day!