StressFreeBody

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StressFreeBody

A Stress Free Body feels not only less tense but alive, confident, amazing & at peace! Be in wise re

Our mission, my purpose, our reason for conceiving SFB has always been to provide healthy outlets to help you be in a wiser relationship with whatever current life situation you might find yourself in so that you can cope, deal and feel a little more stress free. As long as we are alive, stress will be unfolding, we are meant to encounter, not resist, experience, live & grow THROUGH it so that we may learn and evolve into stronger, compassionate, wiser, calmer beings.

05/01/2026

Beyond the mind, there is YOU.

Not just thoughts. Not just feelings. The mind is an organ you can observe.

Move beyond it.

Mental Health Does Matter. Come home to your whole self. Body. Breath. Heart. Mind Presence.

May Mental Health Set You Free here at SFB. 💪🧘🏼‍♀️🧠💗🙏👊🏻

04/28/2026

FINAL CALL offering this opportunity to our community and followers in case $ was the stress factor in holding you back.

My wholesale access shuts off Thursday April 30 at 12pm ET.

Last Chance: 3-Day: $369 ($509 regular price)
4-Day: $459 ($599 regular price)

SFB is a proud sponsor not hosting this event, — and just happy to get the opportunity to pass along our discount so you can experience yoga in the mountains your way, at your pace, with your people or with us!

Link in bio! 🙏👊🏻

04/26/2026

Giving back to Keyport 💗

I’m honored to partner with our amazing Keyport Library for Wellness Wednesdays — a free 4-Week Stress Management Intro starting May 20th.

If you’ve been feeling stressed, anxious, or just curious about mindfulness but weren’t sure where to start… this is for you.

Commit to Wellness Wednesdays
May 20 - June 10 4:30-5:30pm
Keyport Library | 8 spots only
*Call 732-264-0543 to register — they’ll fill fast!

This is a taste of the work we do at Stress Free Body. The studio is about 2 blocks away from the Library and runs Stress Reduction Programs year-round with semi/private coaching, + mindful group movement classes. Daily Yoga and Tai Chi 7 days a week in a nurturing, professional space.

Register through the Library 📞number above! Questions-DM.

❤️Keyport

04/23/2026

Summer classes at Keyport Waterfront kick off June 2 and I need help getting the word out.

If you’ve got a printer + 2 mins: Print the flyer below and stick it up at your office, gym, cafe, doctor’s office — anywhere & everywhere so it reaches the people who need it.

No printer? Comment or DM “DROP OFF” + your town and I’ll swing by on my rounds this week.

Or just hit Share. Every eyeball helps.

Running a small biz is wild IYKYK 😅 Thank you for being in my corner.🙏👊🏻

04/21/2026

⚕️This morning’s affirmations were steeped in stillness and served at the wall + foam roller release for shoulders, lats, and all the places we store stories and tension.

✅Release isn’t just mental. It’s physical too.

Meet me on the mat for Yin & Affirmations every Tuesday 9:30am and 7 PM!🙏👊🏻

04/12/2026

EXTREMELY🔥HOT & COOL😎Summer Pass on Sale Now - Potential for over 50+ classes! Pays for itself with just 6 visits🤯 Grab yours, link in bio! Limited season pass buttons available!

Our Outdoor 2026 Season runs June 2-Sept 2
Join us directly across the street at the Waterfront:

- Yoga Saturdays, 8am-9am
- Yoga Tuesdays, 6:30pm-7:30pm (catch the sunsets!)
- Tai Chi Wednesdays, 8am-9am (Qi Gong + Yang Short form)
PLUS any 1 Indoor Weekday class on our regular Mon-Fri scheduled.

We know summer schedules are hectic. Come once a week, one month, or every class - your choice! Start mornings and settle evenings more grounded, centered, present & grateful. Show up each week and learn Tai Chi Yang Short Form that you can eventually practice in your own backyard or living room!

Open to all Monmouth County residents & guests. Enjoy Keyport’s waterfront - sip, shop, dine, stroll.

Don’t miss out on this summer steal! Buy your pass now and commit to a more 💗full and present summer. 🌟

*$25 Drop ins Available and open to non pass holders come August.

04/07/2026

🎉😊Thrilled to share that I’ve been verified and recognized as a Level 3 Yoga Teacher by the American Yoga Council! 🌟 This incredible achievement is a testament to my decades of dedication, experience, and passion for sharing yoga’s transformative power.

🧐If you’re curious about my background, my journey and my approach, look me up on the American Yoga Council site. Or revisit www.StressFreeBody.com “About” page, see my lineage, code of ethics & Bio

Truly grateful for this recognition and honored to serve peace & good health to our community🙏👊🏻

04/05/2026

🌷Moment by moment, breath by breath, the opportunity for renewal and new beginnings is always there!

🌱Awaken we are Nature
What is ready to rise in you?
What can you release and
return to live life by the light💗

🦋No matter what you choose to believe or celebrate we wish you happiness each day, acceptance on the days there is none and breath to begin again and start a new!
Happy Easter ✝️🐣🙏👊🏻

04/03/2026

💆‍♀️It’s true our members know it’s not about stopping the stress it’s refusing to let it harbor and manifest in our bodies.

At SFB, ridding the physical body of stress isn’t just our mission - it comes with a ton of benefits for your body AND it just leaves you feeling AMAZING!

04/01/2026

🌱🌷We each have the opportunity to bloom where we are planted when we choose to embrace the light, continue to move toward the light and allow ourselves to be the light.
Remember stress is part of how we get there!🙏👊🏻

Each of us responsible to cultivate our own soil not make it harder for ourselves or those around us, with our thinking mind without awareness.

Schedule a complimentary call to book for yourself or your company our 4 week ISR stress management program.
Or sign up and start practicing with me!~Cat.Galli🌱🌷🐛🦋🙏👊🏻
Check out link in bio

03/26/2026

Looking for actual stress management and to cultivate a better relationship with all life’s stressors? Next program starts April 18! 🌱🌿🌷🐛🦋Link in bio🙏👊🏻

Address

52 West Front Street
Keyport, NJ
07735

Telephone

+17327719642

Website

https://linktr.ee/StressFreeBody

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