Pearl Yoga & Fitness

07/02/2025

"We see what we believe, not the other way around."
- David Hawkins, MD PhD 👁️✨

Your beliefs shape your reality. Not just in yoga. Not just in fitness. In everything.
What you believe about your body becomes true.
What you believe about your strength becomes real.
What you believe about your potential becomes your limit.
This is why mindset work matters as much as the movement.
Pearl Fam, what are you choosing to believe today? 💎

Are you believing:

✨ "I am strong"
✨ "I am capable"
✨ "I am worthy"
✨ "I am enough"

And, like our bookmark says: "Your Uniqueness is Your Superpower."

Featured: Our sister brand "Pearl Pages" just dropped this quote on a gorgeous new bookmark. Because the books you read? They're reshaping what you believe.
Feed your mind. Transform your reality.

What belief is ready for an upgrade?
Drop it below! 👇

07/02/2025

Hey Pearl fam! 💫

Ready to roll into the holiday weekend with some lovely yoga?

We've got something special brewing tomorrow (July 3rd) at 11am: a Dharma Yoga Wheel class that's about to be absolutely magical! 🧘‍♀️✨

Think deep stretches, slow mobility, and that delicious feeling of your spine saying "THANK YOU" as you roll out all the tension from this week.

Quick heads up though: tomorrow we're keeping it simple with morning vibes only (no evening classes), and we're giving everyone the gift of rest on July 4th because even your yoga mat deserves a day off! 😉

So come roll with us tomorrow morning and let's get those good vibes flowing before you dive into your holiday celebrations.

Trust the process, beautiful humans. Your body (and soul) will thank you!

06/30/2025

See you Thursday at 11:00am? https://wix.to/aaSOvQS

06/24/2025

You don't have to abandon your yoga practice this summer! 🌞

We know how it goes.

Summer hits, and your routine goes out the window.

✨Pool parties.
✨Vacations.
✨Kids home from school.
✨BBQs.

Before you know it, you're feeling scattered and disconnected from yourself.

That's exactly why Pearl is bringing you something different.

For 7 weeks starting July 13th, we're delivering fresh content to your INBOX every Sunday.

✨A new 30-minute yoga practice (video).
✨Guided meditation (video).
✨A weekly journal prompts (downloadable pdf).

No matter where summer takes you, you'll stay connected and grounded.

✨ 7 different yoga classess to keep it interesting
✨ Melanie's soothing meditations for your restless summer mind
✨ Reflection prompts that actually matter
✨ A community of women prioritizing themselves this summer

You deserve 60 minutes every Sunday.
Time to remember who YOU are beneath all the roles you play.
Your most intentional summer is waiting. 💫

Learn more: www.pearlyogafitness.com/7sundaysofsummer

06/19/2025

45 minutes of self-care every Sunday...

Please join us for an unforgettable event. We're planning something you won't want to miss, and we hope to see you there.

06/16/2025

✨Your Sundays deserve better than scrolling and stress

www.pearlyogafitness.com/sundayguide

The Free Sunday Guide That Changes Everything.

Hey there,
Can we talk about your Sundays for a sec?
You know that feeling when Sunday evening rolls around and you're like... "Wait, where did my weekend go?"
You had all these good intentions.
Maybe some yoga.
Meal prep.
Actually reading that book instead of doom scrolling.
But somehow you're sitting there at 8 PM with that pit in your stomach, already dreading Monday morning.
Guilty?
Yeah, us too. For way too long.
Here's the thing though – your Sundays aren't supposed to feel like a waste of time followed by a side of anxiety.
They're supposed to be your weekly reset button.
Your bridge from "what was" to "what could be."
But most of us?
We're doing Sundays all wrong.
That's why Melanie and I created something that's about to flip your Sunday script completely.
It's not about doing MORE on your day off.
It's about doing what actually matters.
And it takes less time than your current scroll-and-stress routine.
[Get the free guide that changes everything by commenting with GUIDE]
Trust us on this one.
Your Monday morning Self will thank you.
With all the Sunday love,
Janet & The Pearl Yoga Fam 💪🔮
P.S. Seriously – if you only download one thing this month, make it this. Your relationship with Sundays (and your entire week) is about to change.

Comment "GUIDE" below or click www.pearlyogafitness.com/sundayguide

06/12/2025

"The body benefits from movement, but the mind benefits from stillness." 🧘‍♀️

The pause between turning pages = pure magic. ✨

Your yoga practice teaches presence. Your reading practice expands your awareness.

Pearl Pages bookmarks honor both. 📚💎

Ready to make reading as intentional as your flow?

Link in bio.

06/03/2025

Tonight's class is Slow Flow Express from 6:30-7:15pm.

Tomorrow it's Stretch: Yin Yoga from 6:30-7:30pm.

Book now!

https://wix.to/QhqvFhz

05/31/2025

Read and breath!

Introducing "Pearl Pages"- our new soul-nourishing bookmarks. 📚

It is so simple, really.

Readers need a way to save their pages.

And we want to remind everyone of their unique energy.

Put them together and what do you get?

Spiritually-infused bookmarks 💫.

The first collection is of daily affirmations to remind you of your infinite power every time you crack open a book.

Whether you're reading:

✨ Personal development that transforms your mindset
✨ Spiritual texts that align your energy
✨ Memoirs that inspire your next breakthrough
✨ Fiction that expands your heart

These bookmarks meet you exactly where you are and whisper:

"You are worthy. You are powerful. You are exactly where you need to be."

Ready to make your reading as intentional as your practice?

Check out Pearl Pages (link in bio) and let's continue this journey of becoming our most empowered selves - mind, body, AND spirit! 💪📖

Drop a 📚 if you're ready to transform your reading into a spiritual ritual!

05/19/2025

See you MDW morning? https://wix.to/n51mlK5

04/08/2025

Happy 8th Birthday to Pearl Yoga & Fitness!

Here are some photos captured through the years.

💥Every person who has ever left the studio feeling better is our WHY!

💥Every person who has ever said they don't have lower back pain anymore is our WHY!

💥Every person who has ever said they sleep better is our WHY!

To our clients (past & present), former or present teachers, guest teachers, we are grateful to have been a part of your journey.

Keep creating your calm. ✨

~Team Pearl

04/05/2025

Tea party celebration for Pearl's 8th anniversary. 🙂🙌

Namas-te(a) ☕️🙌