Pearl Yoga & Fitness

08/20/2025

Thursday just got a major glow-up (and so will you)

Yoga Over 50 (9/18 Start)

08/15/2025

Look what she made us do 🫣.

The new era is orange, says TS.

Orange is the color of the sacral chakra 🧡.

And the sacral chakra is where creative energy swirls 🍥.

From it spawns our unique expression...
..our artistic vortex.

And to celebrate this brilliant energy, we designed a new Pearl Pages bookmark.

A limited edition.

13 are available (because, if you know, ya know) 😉.

Hop onto our
store to grab yours now!

Link in bio or https://www.etsy.com/listing/4352254903/in-our-sacral-chakra-era-limited-edition

08/13/2025

We feel so high school...🧡

08/04/2025

Okay, let's have a heart-to-heart about movement after 50.

How many of you have been scrolling through Instagram yoga posts thinking, "Yeah, right. Like I'm going to pretzel myself into that pose"?

You're not alone.

Here's the thing: yoga doesn't look like what you see online.

Enter: "Yoga Over 50" with the amazing Melanie Pfleger.

Melanie started her yoga journey at 50. Now at 64, she's a certified instructor who gets it. She knows what it's like when getting up and down from the floor feels like a production.

What you'll get:
---Gentle, accessible movement that works for YOUR body
---Modifications for every single pose (because one size doesn't fit all)
---Strength and flexibility without the gymnastics
---A community that celebrates progress, not perfection

The details:

Thursdays, September 18 - October 9
6:30-7:30pm
4 weeks, $69

Listen up: Spots are limited because we believe in quality over quantity.

Ready to move your body with grace instead of forcing it into submission?

Your future self is already thanking you.

Register now: because the only bad yoga class is the one that didn't happen.

With all the movement and empowerment you deserve,

Your Pearl Yoga Fam 💎

P.S. Missed a class?

Make it up within a month at any regular session.

Easy peasy.

Refunds not available within 7 days of start date.

07/30/2025

Your little ones deserve this magic, too.

September is calling.

And we're answering with something special.
Kids Yoga Series at Butterfly Celebrations + Events is here.
Not just yoga.
Not just movement.
Pure joy in motion.

Watch your child:
✨ Build confidence
✨ Find their calm
✨ Discover their strength
✨ Connect with their breath
✨ Make new friends
This isn't about perfect poses, Pearl Fam.

Little hands learning to breathe deep.
Little hearts learning to be still.
Little minds learning they can do hard things.

September Sessions Starting Soon
But here's the thing - space is limited.
Like, really limited.
Because we believe in quality over quantity. Small groups. Big magic.
Your kiddo's mat is waiting. But not for long.
Ready to give your child this gift?

Register now. Don't wait until "later."

DM us "KIDS YOGA" right now.

Let's raise little humans who know their worth. Who breathe before they react. Who find strength in stillness.
September magic starts here. 🦋

You asked, and we listened! Join us for Kids Yoga, open to all ages 6 and under. Parents are welcome to join in the fun too! Enjoy all types of fun, physical activities— including surprises, crafts, and keepsake gifts throughout the season! 🤍

Keep an eye out for our pre-natal, infant and toddler classes as well! 🍼

Pearl Yoga & Fitness

Butterfly Celebrations & Events

07/02/2025

"We see what we believe, not the other way around."
- David Hawkins, MD PhD 👁️✨

Your beliefs shape your reality. Not just in yoga. Not just in fitness. In everything.
What you believe about your body becomes true.
What you believe about your strength becomes real.
What you believe about your potential becomes your limit.
This is why mindset work matters as much as the movement.
Pearl Fam, what are you choosing to believe today? 💎

Are you believing:

✨ "I am strong"
✨ "I am capable"
✨ "I am worthy"
✨ "I am enough"

And, like our bookmark says: "Your Uniqueness is Your Superpower."

Featured: Our sister brand "Pearl Pages" just dropped this quote on a gorgeous new bookmark. Because the books you read? They're reshaping what you believe.
Feed your mind. Transform your reality.

What belief is ready for an upgrade?
Drop it below! 👇

07/02/2025

Hey Pearl fam! 💫

Ready to roll into the holiday weekend with some lovely yoga?

We've got something special brewing tomorrow (July 3rd) at 11am: a Dharma Yoga Wheel class that's about to be absolutely magical! 🧘‍♀️✨

Think deep stretches, slow mobility, and that delicious feeling of your spine saying "THANK YOU" as you roll out all the tension from this week.

Quick heads up though: tomorrow we're keeping it simple with morning vibes only (no evening classes), and we're giving everyone the gift of rest on July 4th because even your yoga mat deserves a day off! 😉

So come roll with us tomorrow morning and let's get those good vibes flowing before you dive into your holiday celebrations.

Trust the process, beautiful humans. Your body (and soul) will thank you!

06/30/2025

See you Thursday at 11:00am? https://wix.to/aaSOvQS

06/24/2025

You don't have to abandon your yoga practice this summer! 🌞

We know how it goes.

Summer hits, and your routine goes out the window.

✨Pool parties.
✨Vacations.
✨Kids home from school.
✨BBQs.

Before you know it, you're feeling scattered and disconnected from yourself.

That's exactly why Pearl is bringing you something different.

For 7 weeks starting July 13th, we're delivering fresh content to your INBOX every Sunday.

✨A new 30-minute yoga practice (video).
✨Guided meditation (video).
✨A weekly journal prompts (downloadable pdf).

No matter where summer takes you, you'll stay connected and grounded.

✨ 7 different yoga classess to keep it interesting
✨ Melanie's soothing meditations for your restless summer mind
✨ Reflection prompts that actually matter
✨ A community of women prioritizing themselves this summer

You deserve 60 minutes every Sunday.
Time to remember who YOU are beneath all the roles you play.
Your most intentional summer is waiting. 💫

Learn more: www.pearlyogafitness.com/7sundaysofsummer

06/19/2025

45 minutes of self-care every Sunday...

Please join us for an unforgettable event. We're planning something you won't want to miss, and we hope to see you there.

06/16/2025

✨Your Sundays deserve better than scrolling and stress

www.pearlyogafitness.com/sundayguide

The Free Sunday Guide That Changes Everything.

Hey there,
Can we talk about your Sundays for a sec?
You know that feeling when Sunday evening rolls around and you're like... "Wait, where did my weekend go?"
You had all these good intentions.
Maybe some yoga.
Meal prep.
Actually reading that book instead of doom scrolling.
But somehow you're sitting there at 8 PM with that pit in your stomach, already dreading Monday morning.
Guilty?
Yeah, us too. For way too long.
Here's the thing though – your Sundays aren't supposed to feel like a waste of time followed by a side of anxiety.
They're supposed to be your weekly reset button.
Your bridge from "what was" to "what could be."
But most of us?
We're doing Sundays all wrong.
That's why Melanie and I created something that's about to flip your Sunday script completely.
It's not about doing MORE on your day off.
It's about doing what actually matters.
And it takes less time than your current scroll-and-stress routine.
[Get the free guide that changes everything by commenting with GUIDE]
Trust us on this one.
Your Monday morning Self will thank you.
With all the Sunday love,
Janet & The Pearl Yoga Fam 💪🔮
P.S. Seriously – if you only download one thing this month, make it this. Your relationship with Sundays (and your entire week) is about to change.

Comment "GUIDE" below or click www.pearlyogafitness.com/sundayguide

06/12/2025

"The body benefits from movement, but the mind benefits from stillness." 🧘‍♀️

The pause between turning pages = pure magic. ✨

Your yoga practice teaches presence. Your reading practice expands your awareness.

Pearl Pages bookmarks honor both. 📚💎

Ready to make reading as intentional as your flow?

Link in bio.