Pearl Yoga & Fitness

03/11/2026

NEW CLASS!

Standing Poses Express (45 Min)

5:30-6:15pm
Starts tonight. https://wix.to/JJ0coNR

03/03/2026

You know what I love about standing poses?

You can't fake being there.

There's a balance component to almost every single one, which means your mind has nowhere to go except right here, right now.

No mental to-do lists.

No replaying that conversation from yesterday.

Just you, your feet on the mat, and the work of staying steady.

And Triangle?

Triangle is my jam. 🔺

The way it opens up the entire side body.

The stretch through the legs.

The fact that it's lateral and asymmetrical — your body is doing something it almost never does in daily life.

And when everything clicks, when you feel balanced and strong and LONG, it's lovely.

That feeling is exactly why I built this series.

"Standing Pose Series" is a 4-week deep dive into standing poses: broken down, built up, and flowing by Week 4.

We're talking Warrior II, Triangle, Tree Pose, Extended Side Angle, Tree, and all the transitions in between.

If you've ever wanted to feel more confident and grounded in standing poses, this is your series.

~Janet

📅 4 weeks | 45 min classes
💰 $69 for the series | Members use your plan
🔗 Link in bio to register
or in comment.

KeyportNJ

03/02/2026

Join our "Standing Pose Series" with Janet Gallo Markowski at Pearl starting March 11, 2026.

Improve balance, alignment and confidence in each standing posture in this focused 45-minute session.

Suitable for all levels.

Reserve your spot now:

https://wix.to/nQYlJSr

02/25/2026

Hey Pearl Fam,

My name is Hobbs.

Some people call me Frogger, but I'm kind of going through a rebrand right now, so let's stick with Hobbs. 😉

I wanted to introduce myself because I've been hearing a lot about you guys. My foster dad is one of your people, and he keeps telling me that the Pearl Fam is the kind of community that shows up for each other.

So here I am. Showing up.

Let me tell you a little bit about me.

I'm nine months old. I'm from South Carolina. And not the cute "beach vacation" part of South Carolina. More like the "running around the streets trying to figure out where my next meal was coming from" part.

It wasn't great, honestly.

I didn't always know if the people I came across were going to be nice to me. Sometimes they were. Sometimes they weren't. And then one day I ended up in a shelter where they were going to put me down.

But Arcadia Rescue said, "Not today, Frogger."

And here I am.

Since I got to New Jersey, things have been... different. Good different. My foster dad has been giving me crazy love.

Like, I didn't even know humans could be this nice?

He's been feeding me real food — consistently — and I've been putting on weight. My ribs aren't showing anymore. I'm learning what a warm bed feels like. I'm figuring out that when someone reaches for me, it's usually to pet me, not to hurt me.

I'm learning a lot.

But here's the thing.

I need a forever home.

Like, a forever forever home.

Not a temporary stop.

Not another chapter of "let's see how this goes." I need my person. Or my people. The ones who are going to look at me on the hard days — because yeah, I'm still figuring some stuff out — and say, "We're not going anywhere, Hobbs."

I'm not going to lie to you. I'm a work in progress. I'm still learning what it means to live in a house with people who actually care. I get a little nervous sometimes.

I need slow introductions with new dogs, but I do like them; I had a buddy back in South Carolina and we were cool.

I just need time.

And patience.

And someone who's calm and confident and isn't going to give up on me when I'm awkward or scared or don't get it right away.

My foster dad has been amazing. He really has. But he's helping me get ready for YOU; whoever you are.

And I really don't want to go back down south.

I like it here.

The vibes are different.

The people are warmer.

And honestly?

I think my person might be reading this right now.

So if you've been thinking about getting a dog, like really thinking about it, and you're local and you're ready for the real deal...
I'm your guy. 🐶

Janet is dropping the link to Arcadia Rescue in the comments, or you can message Pearl directly if you're interested or have questions.

And if I'm not the right fit for you, maybe share my story?

Because my person is out there somewhere.

I can feel it.

Thanks for reading, Pearl Fam.

You guys are pretty cool.

With love, a full belly, and a whole lot of hope,

Hobbs 🐾
Formerly known as Frogger
Currently known as a very good boy in progress

02/25/2026

Seraphina is looking for her forever home 🍀

Irish I Had a Forever Home!

🍀 Meet Seraphine! 🍀

Seraphine is a sweet, goofy girl who’s 2 years old and full of love. She adores attention, gives the best kisses, and is great with other dogs and young kids. She’s smart, affectionate, and just wants a family to call her own.
Seraphine has been seizure-free for over a year on medication (1 inexpensive pill daily), and she only has one eye—so she can be a little clumsy sometimes (in the cutest way!).
She’s crate trained, house trained, and would thrive in a home with kids, another dog, or as your one-and-only. 💚

Apply in comments

02/19/2026

I am allowed to change my mind.

Read that again. Slowly.

Because somewhere along the way, so many of us picked up this idea that changing your mind means you're flaky.

Unreliable.

Wishy-washy.

Nope.

Changing your mind means you're growing.

It means you got new information, had a new experience, or simply woke up one Tuesday and realized, that thing that used to fit?

It doesn't anymore.

And that's not weakness.

That's wisdom.

You're allowed to leave the career path that looked great on paper. You're allowed to stop doing the workout you hate just because you already paid for it.

You're allowed to say "actually, I changed my mind" without writing a thesis to defend it.

The person you were six months ago made the best decision she could with what she had.

The person you are today?
She knows more. She's allowed to choose differently.

Growth isn't a straight line, Pearl Fam. It's a whole lot of beautiful pivots. 🔮

02/16/2026

"No" is a complete sentence.

No explanation needed.

No guilt required.

No five-paragraph essay about why you can't make it, don't want to, or just need a night on the couch with your dog and a blanket.

Just... no.

Every time you say yes to something that drains you, you're saying no to something that fills you up.

That yoga class.

That quiet morning.

That deep breath you've been putting off for three weeks.

So flip the script.

Say no to the things that pull you away from yourself so you can say YES to the things that bring you back.

02/15/2026

"My worth is not up for debate."

Period.

End of discussion.

Not up for negotiation.

Not dependent on how many things you checked off your to-do list.

Not measured by what size jeans you're wearing or how "productive" your week was.

You walked into this world worthy.

Full stop.

So the next time that little voice creeps in whispering that you need to do more, be more, prove more, remind it: this conversation is closed.

Your worth was never the question, my friend.

Save this one.

Screenshot it.

Stick it on your mirror.

Let it sink in. 🔮

02/14/2026

Keith is the sweetest!

He just loves love.

Are you his Valentine?

Keith is looking for his forever Valentine! 💘

This sweet, affectionate boy loves squeaky toys, playtime, and snuggling with his people. He’s great on walks, loves exploring, and enjoys running around the yard.
Keith does best with older kids, gets along great with other dogs (and would love a doggy friend), but needs a cat-free home.
He’s crate trained, knows basic commands, and thrives with structure and love. Could Keith be your perfect match?

Apply in comments

02/14/2026

Thank you to Lenahan Chiropractic - Center for Posture Improvement .

The postural analyses and chair massages were excellent!!

02/14/2026

Need a Valentine?

Gracie has been waiting over 2 years for her forever Valentine… could it be you? 💘
She’s happy, healthy, house & crate trained, and loves people — with kisses you’ll never forget!
Gracie would do best as the only pet and is perfect for someone who loves hiking adventures or cozy couch cuddles. 💕🏡

Apply in comments

02/09/2026

Look at the real superstars of the Superbowl!

All of these beautiful dogs are ready for adoption!

🏈🐾 SUPER BOWL SUNDAY LINEUP

Forget the coin toss — these five pups are ready to win YOUR heart!

Meet our adoptable starting lineup, all looking for their forever home team.

Kelce, Seraphine, Maverick, Keith and Gracie!

No trades. No timeouts. Just unconditional love. ❤️

Apply today — and make this the best draft pick ever!!

Their petfinder descriptions are in the comments below.