Breathe and Be Yoga

Let kindness and light in, focus on the breath while quieting your mind and gaining strength, flexibility, reducing stress and increasing oxygenated blood flow in the body...Be more balanced mentally, feel the calm and peace while rejuvenating the body systems and internal organs. Your practice will be guided by a very well-trained certified yoga instructor, registered with the Yoga Alliance. I ha

ve years of experience in Hatha, Iyengar, Integral, Kundalini and Vinyasa flow styles as well as Baptiste and Bikram. I have an authentic understanding of the philosophy of this ancient art and knowledge of the physical body and science behind the poses and the breath. Beginners will learn yoga foundations, with focus on learning the poses and proper alignment. If you have the basics and would like to continue to practice and learn more or perhaps build strength with poses, inversions and balancing poses we can do that too!! I am an excellent teacher and encourage you to contact me with any questions you may have or just be brave and come in for your first class!! May the light shine upon you
Breathe and Be
Ginean