Breathe and Be Yoga

Breathe and Be Yoga Beginner and Intermediate Yoga instruction with twenty some years of Baptiste, Hatha, Integral, Iyengar, Anasura and Bikram style yoga experience.

Let kindness and light in, focus on the breath while quieting your mind and gaining strength, flexibility, reducing stress and increasing oxygenated blood flow in the body...Be more balanced mentally, feel the calm and peace while rejuvenating the body systems and internal organs. Your practice will be guided by a very well-trained certified yoga instructor, registered with the Yoga Alliance. I have years of experience in Hatha, Iyengar, Integral, Kundalini and Vinyasa flow styles as well as Baptiste and Bikram. I have an authentic understanding of the philosophy of this ancient art and knowledge of the physical body and science behind the poses and the breath. Beginners will learn yoga foundations, with focus on learning the poses and proper alignment. If you have the basics and would like to continue to practice and learn more or perhaps build strength with poses, inversions and balancing poses we can do that too!! I am an excellent teacher and encourage you to contact me with any questions you may have or just be brave and come in for your first class!! May the light shine upon you
Breathe and Be
Ginean

Always on point with the visual asana and its bene’s
06/16/2022

Always on point with the visual asana and its bene’s

Another good visual to help your asanas
06/09/2022

Another good visual to help your asanas

Wowsa
05/22/2022

Wowsa

Good stuff
05/19/2022

Good stuff

05/02/2022

Yoga in Farmville at Ironworks Financial @ 6
*the first and third Tuesdays of every month
$12

A little visual this morning to keep in mind for your practice
04/21/2022

A little visual this morning to keep in mind for your practice

Address

Keysville, VA
23947

Opening Hours

Tuesday 7pm - 8pm
Thursday 2pm - 3pm
6pm - 7pm
Saturday 9:30am - 10:45am

Telephone

+18146029589

Website

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