Irma Owen Wellness And Beauty

Irma Owen Wellness And Beauty Hello, I’m Irma Owen—Certified Health & Wellness Coach and Licensed Beauty Coach. Are you ready to look your best?

I guide women in midlife to elevate their health, confidence, and beauty through simple, nourishing habits and intentional self-care.

✨ A Gentle Reminder ✨Forgive others…Not because they deserve it,But because you deserve peace.Holding onto hurt, anger, ...
04/23/2026

✨ A Gentle Reminder ✨

Forgive others…
Not because they deserve it,
But because you deserve peace.

Holding onto hurt, anger, or resentment only weighs down your heart and drains your energy.

Forgiveness isn’t about saying what happened was okay.
✅ It’s about freeing yourself.
✅ It’s choosing peace over pain.
✅ Lightness over heaviness.
✅ Healing over holding on.

Today, ask yourself…

What am I ready to release?

You deserve peace. Always 💛

❤️

✨ Gratitude Changes Everything ✨In the middle of busy days and responsibilities, it’s easy to focus on what’s missing… w...
04/21/2026

✨ Gratitude Changes Everything ✨

In the middle of busy days and responsibilities, it’s easy to focus on what’s missing… what didn’t go right… what still needs to be done.

But what if we gently shifted our focus?
What if we chose to notice the good, every single day?
A gratitude journal doesn’t have to be complicated.

Just a few moments to write down:
✅ Something that made you smile
✅ A moment of peace
✅ A small win
✅ Someone you’re thankful for

The more you practice gratitude, the more you begin to see it everywhere.

It lifts your mood, calms your mind, and reminds you that even on ordinary days… there is so much to appreciate 💛

Tonight, take a moment and write down 3 things you’re grateful for.

Let’s start a beautiful habit together! 👯‍♀️

Comment “GRATEFUL” if you’re joining me 💫

If you’ve ever tried to “eat healthier” and felt like you had to give up everything you love…Let’s flip that mindset 💛In...
04/20/2026

If you’ve ever tried to “eat healthier” and felt like you had to give up everything you love…

Let’s flip that mindset 💛

Instead of focusing on what to cut out…
focus on what you can add in.
Small “food boosters” can make a big difference in how you feel, more energy, less bloating, and staying full longer.

Try this:
✅ Add a handful of greens to your eggs, sandwiches, or pasta
✅Include a little more protein so you’re not hungry an hour later
✅Add healthy fats like avocado, nuts, or olive oil for lasting energy

Easy swaps:
✅Greek yogurt instead of sour cream
✅hole grain pasta instead of regular
✅ix rice with cauliflower rice

You don’t need a complete overhaul… just small upgrades that add up over time.

Because simple, consistent changes = lasting results

Which one will you try today?

7 Benefits of Drinking Water 💧Water is the most essential nutrient your body needs.We can go weeks without food… but onl...
04/16/2026

7 Benefits of Drinking Water 💧

Water is the most essential nutrient your body needs.
We can go weeks without food… but only days without water. And yet, so many women walk around every day slightly dehydrated without even realizing it.

If you’ve been feeling tired, foggy, or just “off,” this might be your gentle reminder to drink more water.

Here’s what proper hydration can do for you:
✅ Boosts your energy and physical performance
✅ Improves focus and reduces brain fog
✅ Supports digestion and helps prevent bloating
✅ Keeps your skin looking fresh and hydrated
✅ Helps regulate body temperature
✅ Supports your kidneys and natural detox processes
✅ Helps with fullness and weight management

Sometimes we look for complicated solutions…
When the answer is something simple.

Try this today:
✅ Start your morning with a glass of water
✅ Keep a bottle nearby
✅ Sip consistently throughout the day

Small habit. Big impact.

How’s your water intake today? Drop a 💧 if you’re working on it!

🌺 Women’s Wellness Walk 🌺Join us for a beautiful morning walk at Kapalua Village Trail this Saturday.Date: Saturday, Apr...
04/13/2026

🌺 Women’s Wellness Walk 🌺

Join us for a beautiful morning walk at Kapalua Village Trail this Saturday.

Date: Saturday, April 18th
Time: 7:30 AM
Location: Kapalua Village Trail

This is all about moving your body, enjoying nature, and connecting with other amazing women.

No pressure, no pace, just good energy, great company, and time for YOU 💛

Bring a friend, your water, and your beautiful smile!

Comment “I’m in!” if you’ll be joining us 🌸

Looking forward to seeing you them. 👯‍♀️

☀️

Let's talk about this idea of “go hard or go home.”What if going home, slowing down, resting, taking care of yourself, i...
04/13/2026

Let's talk about this idea of “go hard or go home.”

What if going home, slowing down, resting, taking care of yourself, is exactly what your body needs right now?
Not quitting… just shifting.

In this season of life, our bodies don’t respond the same way they used to, and that’s not a bad thing. It just means we need to listen a little closer.
There are seasons to push…
And there are seasons to restore.

If you’re feeling stuck or like your progress has slowed, it doesn’t mean you’re failing.
It means your body is:
✅ Recovering
✅ Rebuilding
✅ Protecting your energy

Preparing you for your next phase
So instead of asking, “Why am I not doing more?”

Try asking: What’s the most supportive thing I can do for my body this week?

Maybe that looks like:
✅ A gentle workout
✅ A walk in the sunshine
✅ Prioritizing sleep
✅ Nourishing your body well

Remember… progress isn’t always visible.
But staying consistent through every season?

That’s where the real transformation happens 💛

I’d love to hear from you…

What does your body need more of right now? 🤔

DAY 7: REFLECT + CELEBRATE 🌺Welcome to Day 7 of our Spring Reset Challenge 💛We made it to the final day… and I just want...
04/12/2026

DAY 7: REFLECT + CELEBRATE 🌺

Welcome to Day 7 of our Spring Reset Challenge 💛

We made it to the final day… and I just want to say how proud I am of you.

✅ You showed up.
✅ You took small steps.
✅ You chose you this week.
✅ And that matters more than anything.

Today’s Focus: Reflect + Celebrate
Before you move on to the next thing… take a moment to pause and look back.

Take a few minutes to reflect:
✅ What felt good this week?
✅ What habit made the biggest difference?
✅ What do you want to keep going?

And most importantly…
Celebrate yourself
Not for being perfect…
but for showing up.
Because that’s where real change begins.

Share one win you’re proud of this week.

Let us celebrate YOU 💃

This doesn’t have to be the end…
It can be your beginning 🌸

DAY 6: DO SOMETHING FOR YOUWelcome to Day 6 of our Spring Reset Challenge 💛You’ve been showing up all week… and today is...
04/11/2026

DAY 6: DO SOMETHING FOR YOU

Welcome to Day 6 of our Spring Reset Challenge 💛

You’ve been showing up all week… and today is something special.
Today’s Focus: Do Something for YOU
No guilt. No rushing. No putting yourself last.
Today is your reminder that you matter too.
Your goal today:
Do something just for YOU.

It can be simple:
✅ Read a few pages of a book
✅ Go to the beach
✅ Take a relaxing bath
✅ Listen to music
✅ Sit outside and enjoy the moment

Whatever fills your cup… do more of that.

This helps:
✅ Refill your energy
✅ Reduce stress
✅ Boost your mood
✅ Reconnect with yourself

What did you do just for YOU today? 💛

Remember…
Taking care of yourself isn’t selfish, it’s necessary 🌸

Photo - Sitting outdoors and enjoying a moment with nature, bring me joy. 💛

DAY 5: CONNECTWelcome to Day 5 of our Spring Reset Challenge 💛Look at you… showing up for yourself all week. That’s some...
04/10/2026

DAY 5: CONNECT
Welcome to Day 5 of our Spring Reset Challenge 💛

Look at you… showing up for yourself all week. That’s something to be proud of.
Today’s Focus: Connect
In the middle of busy lives, it’s easy to feel disconnected, even when we’re surrounded by people.
But connection is a big part of our well-being.
Your goal today:
Reach out and connect with someone.

It can be simple:
✅Call a friend
✅Send a thoughtful text
✅ Meet someone for coffee
✅ Spend intentional time with a loved one

Even a small moment of connection can shift your whole day.

Connection can help:
✅ Boost your mood
✅Reduce stress
✅Strengthen relationships
✅Remind you that you’re not alone

Who did you connect with? 💛

We’re not meant to do life alone…
and this is your reminder of that 🌸

Photo with my friend Sherry on her Birthday. She is always looking after me, feeling grateful for our friendship. 🙏 💕

DAY 4: DECLUTTER YOUR SPACEWelcome to Day 4 of our Spring Reset Challenge 🌸You’ve been doing such a beautiful job showin...
04/09/2026

DAY 4: DECLUTTER YOUR SPACE

Welcome to Day 4 of our Spring Reset Challenge 🌸

You’ve been doing such a beautiful job showing up for yourself this week.
Because when your space feels cluttered, your mind often does too.

Your goal today:

Declutter - ONE small space
Keep it simple:
✅ Your purse
✅ A drawer
✅ A corner of a room
✅ Your bathroom counter

This is NOT about doing everything.

Just one small win.

Decluttering can help:
✅ Clear your mind
✅ Reduce stress
✅Create a sense of calm
✅ Give you a fresh start

What did you declutter today?

Small shifts create big changes…
and you’re doing exactly that. 💛

I declutter my office today, it felt so good since i am there every day. 💛

Address

Kihei, HI
96753

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

Telephone

+18082501057

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