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Irma Owen Wellness And Beauty

Ready to become your healthiest, strongest, youthful and confident self? Join me!

"I empower women navigating life transitions to discover healthy eating habits and self-care routines that boost confidence, helping them thrive and flourish in midlife".

12/08/2025

5 Sneaky Signs Your Body Might Be Inflamed 🔥

Inflammation isn’t always bad, it’s part of your body’s healing process.

But when it sticks around too long, it can:
✅ Drain your energy
✅ Stall your progress
✅ Make it harder to feel good in your own skin

Here are 5 signs it might be happening to you:
1. You’re tired even after rest days.
2. Workouts feel harder than they should.
3. You get bloated or have digestive upset (even after “healthy” meals).
4. ️ Mood swings or low motivation.
5. Progress has stalled for no obvious reason.

Start small:
✅ Add more colorful veggies to your meals.
✅ Avoid processed foods, excess sugar, and fried foods
✅ Prioritize 7–8 hours of quality sleep (dark room, quiet, no screens 1 hour before bed).
✅ Get outside for a 20 - 30 minutes of daily walk or light movement.

Little changes add up, and your body will thank you. 💛

04/08/2025

Feeling puffy, tired, or just off lately, even when you’re doing all the “healthy things”?

It might not be in your head.
It could be inflammation.

But here’s what most people don’t know:
Inflammation isn’t always bad.

It’s your body’s natural way of protecting you… until it sticks around too long.

Chronic, low-grade inflammation builds slowly, triggered by stress, poor sleep, or even just doing too much for too long.
And it can quietly mess with your energy, mood, digestion, hormones, and more.

The good news?
You don’t need to give up everything or go on a cleanse to calm it.

This month, we’re diving into:
✅ What inflammation really is
✅ How to know if it’s affecting you
✅ And how to reduce it in ways that work for your real life

Take a moment to check in with yourself today: Are you feeling bloated, foggy, moody, or off?

That might be your body asking for a little more care.

Stay tuned, I’ll be sharing tips all month to help you feel your best. 💛

01/08/2025

Hello, August 🌺

A fresh month, a new page.
August feels like the gentle bridge between summer’s fullness and the quiet turning toward fall.

It’s a reminder that time is moving, and so are we.

This month, I’m holding space for gratitude, intention, and simple joys.
More deep breaths. More presence. More grace. 💛

What are you welcoming into your life this m

01/08/2025

End of July memories! 💖

Seventeen years ago, I took a big leap of faith and moved to Maui to start a new chapter of life. 🌺

It wasn’t easy in the beginning, new place, new challenges, lots of unknowns.

But I’ve never looked back with regret.

This island has given me so much: growth, healing, beauty, and an incredible community.

Feeling deeply grateful as I celebrated 17 years of calling Maui home. 💛🌴

What about you?
What memories does July hold for you?

My favorite July memories! Family and friends adventures. Feeling grateful! 💖

29/07/2025

Feeling tense, scattered, or overstimulated? Try this.

It’s called a Physiological Sigh, and it’s a 30-second nervous system reset your body already knows how to do.

Here’s how:
1. Take a slow, deep inhale through your nose
2. At the top of the breath, take a second, short inhale
3. Slowly exhale all the way out through your mouth
Repeat 2–3 times.

That’s it.
✅ Lowers stress fast
✅ Signals safety to your brain
✅ Helps your body shift into calm mode

Stanford researchers even found this simple technique works faster than meditation when it comes to regulating your nervous system.

Use it when:
– You feel overwhelmed
– Your heart is racing for no reason
– You want to reset after a workout
– You’re about to eat (helps with digestion too!)

Bookmark this one. Just a few breaths can change your whole day. 💛

22/07/2025

5 Simple Ways to Stay Healthy This Summer (Without Overhauling Your Life) ☀️

You don’t need a total life makeover to feel good this summer.
Sometimes, it’s the small shifts that make the biggest difference. Try these:

✅ Habit #1: Eat Before You Go Out
Heading to a BBQ or party? Have a protein- and fiber-packed snack before you leave.
It keeps cravings in check, so you’re making choices because you want to, not because you’re starving.

✅ Habit #2: Get Dressed for the Day
Even if you’re staying home!
Getting dressed shifts your mindset from “lazy day” to “I’m here to show up.”
When you feel pulled-together, healthy choices naturally follow.

✅ Habit #3: Move Your Body in the Morning
A walk, a stretch, or dancing around your kitchen, it all counts.
A little movement first thing sets the tone for a day of better choices and better energy.

✅ Habit #4: Focus on What You Can Add
More color. More protein. More fresh fruit.
When you fill your plate with the good stuff, there’s less room for the junk, without the guilt or restriction.

✅ Habit #5: Pack a Snack Bag
Busy day ahead? Keep simple grab-and-go snacks nearby (protein bar, nuts, turkey wrap).

When healthier is easier, you’ll stick with it.
Progress doesn’t come from being perfect, it comes from stacking small, doable wins.

You’ve got this. 💛

Which habit are you focusing on this week?

16/07/2025

How I Stopped Making Wellness so complicated

I used to think being “healthy” meant this:
✅ Following strict meal plans
✅ Crushing intense workouts every day
✅ Saying no to anything “fun” or “off plan”

And honestly?
It was exhausting, and it didn’t last.

One day, I finally paused and asked myself:
“What if this could be simpler?”
So I tried something different.

I coached myself through this one question:
What’s one simple action I can take today to move toward feeling better?

And then, I actually did it.
That’s when things started to click.
Instead of overhauling everything, I focused on just one habit that fit my life.

Then I added the next one. And then another. Like…
✅ Swapping all-day meal prep for 2–3 go-to meals I actually enjoy
✅ Making movement joyful again (only 1–2 workouts a week are intense now)
✅ Letting go of the “I’m off track” mindset, because I’m only ever one choice away from feeling better

And you know what? Those small changes stuck.
They built momentum. And over time, they completely changed how I feel, in my body, mind, and life.

So here’s your reminder:
Small isn’t insignificant.
It’s sustainable. And it works.

What’s ONE small thing you’re doing for yourself today?
Drop it below so we can cheer you on!

09/07/2025

Mid-Year Check-In

Halfway through the year already?
If your goals get off track, you’re not behind. You’re human.

This is where most people either:
✅ Try to “catch up” fast
✅ Or give up and wait for January (again)

But there’s a better way:
Pause. Recalibrate. Recommit.

Take 5–10 minutes this week and ask yourself:

1. What’s actually been helping me feel better this year?
2. What’s draining me or no longer fits my life?
3. What’s one small change that would make the rest of this year
easier?

No guilt. No all-or-nothing.

Just a check-in, because how you feel matters.

Need support figuring out what works for your life?

Comment or message me “RESET” and I’ll send you details 💛

04/07/2025

Celebrate & Stay Centered 🇺🇸

Long weekend ahead…
Fireworks, BBQs, beach days, and all the red-white-and-blue treats!
But here’s your reminder:
You don’t have to “start over” next week.
You can enjoy the holiday and stay connected to your goals.
It’s not about being perfect, it’s about being intentional.
Here are a few ways to stay on track without missing out:

Wellness Tips for the 4th of July Weekend 🎆
1. Bring a Nourishing Dish
Whether it’s a veggie platter, fruit salad, or a healthy twist on coleslaw, bring something you feel good about eating and sharing.
2. Hydrate, Hydrate, Hydrate
Drink water before you head out, and bring a refillable bottle. Add lemon or fruit slices to make it festive.
3. Move Your Body, Even Just a Little
Take a morning walk, do a quick stretch, or dance to your favorite playlist while getting ready. Movement doesn’t have to be all-or-nothing.
4. Savor the Food, Don’t Rush It
Enjoy your favorites mindfully. You’re allowed to have the dessert, just skip the guilt.
5. Protect Your Peace
Say no to what drains you. Step outside for a breath of fresh air. Anchor yourself with 2 minutes of deep breathing if things feel chaotic.
6. Stay Connected to Why You Started
This weekend, check in with how you want to feel, energized, present, grounded? Choose from that place.
This holiday isn’t about restrictions.

It’s about celebration, including the freedom to make choices that support you.

Happy 4th of July! 🎇

You’ve got this.

01/07/2025

Hello, July! 🌺

A fresh month.
A fresh start.
And a beautiful reminder that you get to choose how this season feels.

July invites us to slow down, soak up the sunshine, and savor the little things
✅ A cold drink on a hot day
✅ A walk by the water
✅A quiet morning with time to breathe
✅ A moment to remember how far you’ve come

Let this be a month of joy, presence, and small steps forward.

You don’t have to have it all figured out.

Just keep showing up with love, courage, and grace.

Here’s to a nourishing and blessed-filled July 💖

01/07/2025

Summer cravings are real. 🍦🍹🌮

Cookouts, frozen treats, late-night snacks… They sneak in fast.

But here’s the good news:
You don’t have to give up your favorite summer foods to feel good.

You just need a few smart (and tasty) swaps:

✅ Instead of ice cream:
Blend a frozen banana with protein powder, almond milk & peanut butter.
✅ Instead of sugary cocktails:
Flavored sparkling water + lime + a splash of juice or coconut water.
✅ Instead of greasy tacos:
Lettuce wrap tacos with ground turkey, avocado & Greek yogurt drizzle.
✅ Instead of “fruit snacks”:
Chilled watermelon with lime & sea salt.
✅ Instead of soda/sweet tea:
Iced mint or hibiscus tea with lemon.
✅ Instead of s’mores:
Dark chocolate + almond butter + frozen raspberries.

Feel good and enjoy the season. You deserve both 💕

Which one will you try first?

24/06/2025

Is brain fog really a thing?

Ever walk into a room and forget why you’re there?
Or read the same sentence 3 times and still not get it?
Feel foggy, unfocused, or just off?

It’s not just “in your head.”
It could be your body asking for help.

Your brain is deeply connected to your:
✅ Gut health
✅ Hormones
✅ Nutrient levels
✅ Sleep + stress
✅Even your mitochondria!
When one of those is out of balance, your brain feels it.

Some common culprits:
✅ Blood sugar swings
✅ Nutrient deficiencies (magnesium, omega-3s, B vitamins)
✅ Chronic stress or poor sleep
✅ Environmental toxins
The good news?
Your brain can bounce back, when you support your body.

Try this:
✅ Start your day with protein + healthy fat
✅ Get outside for morning sunlight
✅ Move your body daily (even a walk helps!)
✅ Eat magnesium-rich foods (hello dark chocolate)
✅ Cut ultra-processed foods
Clearer thinking starts in the body.

Support your system, and your brain will thank you 💛

Photo, enjoying a morning outdoors. My favorite! 💖

Address

HI
96753

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 16:00

Telephone

+18082501057

Website

http://www.irmaowen.com/

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