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Irma Owen Wellness And Beauty

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United States
Kihei, HI
Irma Owen Wellness And Beauty

Ready to become your healthiest, strongest, youthful and confident self? Join me!

"I empower women navigating life transitions to discover healthy eating habits and self-care routines that boost confidence, helping them thrive and flourish in midlife".

10/02/2025

Hello, October 🍂✨
A season of cozy mornings, colorful changes, and gentle reminders to slow down and savor the moment.

Here’s to finding beauty in transition and gratitude in the little things. Have a blessed October! 💛

Photo with my sisters in New York on a rainy day! October 2022! Beautiful memories! ❤

09/29/2025

“I know what to do… I just don’t do it.”

Ever said this to yourself? (🙋‍♀️ Most of us have!)

The truth is, the knowing part is easy.
✅ Eat more veggies.
✅Move your body.
✅ Get good sleep.
We all know those things make us feel better.

But the doing part? That’s the real challenge.
Because you’re not just changing habits…
You’re literally rewiring your brain.
And that takes structure, accountability, support, and repetition, not just willpower.

That’s why having community and guidance makes all the difference. 💛

So let me ask you:

What’s ONE thing you know you “should” be doing… but find hardest to stay consistent with?

Drop it below 👇 Let's cheer each other on!

09/22/2025

Fitness isn’t about shrinking… It's about BUILDING!

Somewhere along the way, workouts got reduced to:
Move → Burn calories → Feel sore → Repeat.

But the real benefits? They go way beyond that:
✅ A better mood
✅ Stronger muscles
✅ More energy
✅ Better sleep, less stress, and a healthier heart, even a longer life

And here’s the best part: just 20 minutes of intentional movement can turn your whole day around.

So let’s shift the focus from “burning” to building a life that feels strong, energized, and full.

What’s YOUR favorite way to move for 20 minutes? Share it below!

09/15/2025

We’ve all heard it: “It takes 21 days to build a habit.”
Or 30… or 66… or 90.

The Truth?
It’s not about days… It's about reps.

The more you repeat a small action, like prepping breakfast or walking after coffee, the faster your brain locks it in as normal.

Want it to stick?
✅ Make it easy to repeat
✅ Connect it to something you already do
✅ Keep it simple

Start with one thing. Repeat tomorrow. That’s how real change happens. 💪

My normal habit is going for a walk every morning. 🚶

09/08/2025

Want to do a fun little challenge with me this week? 👯‍♀️

I’m keeping it super simple: just one habit for one week.

It works like this:

✅ Pick one small habit
✅ Do it every day for 7 days
✅ Keep it simple enough you can stick with it, but meaningful enough to feel proud.

Some ideas:

1. Pack your lunch instead of grabbing takeout
2. Swap your afternoon snack for fruit
3. Aim for 6,000 steps a day

I’m committing to adding an extra day of weight training.

Now I’d love to hear yours! What’s one habit you’re focusing on this week?

Let’s keep each other motivated. 💪💖

09/01/2025

🍂 Welcome, September! 🍂

There’s something about this month that feels like a fresh start…
A chance to reset, refocus, and bring a little more intention back into our days.

This month, let’s choose habits that fuel our bodies, sharpen our minds, and fill our hearts with gratitude. 💛

Here’s to a September full of focus, calm, and fresh energy! 🍁

What’s one intention you’re setting for this new month? 🤔

08/30/2025

Happy Labor Day Weekend! 🇺🇸

This holiday isn’t just about the “end of summer”. It's a chance to pause, celebrate hard work, and honor the everyday dedication that makes such a difference in our families and communities. ❤

Whether you’re resting, gathering with loved ones, or simply soaking in some sunshine, I hope this weekend fills you with gratitude and renewal. 🥰

How are you celebrating this Labor Day weekend? 🤔

08/29/2025

Your body is always talking to you. Are you listening?

The signals you feel every day are feedback, not random.

When you pay attention and connect the dots, you’ll create more of those amazing, feel-good days. 🥰

What’s one thing you can do today to feel better tomorrow?

08/26/2025

Most people don’t struggle with knowing what to do for their health…

The hard part is actually following through.

And here’s the secret:
✅ It’s not about discipline.
✅ It’s about connection, to your why.

When your goals are tied to something that truly matters to you, like playing with your grandkids, rebuilding your confidence, or honoring the body God gave you, habits finally start to stick.

Your “why” doesn’t have to look like anyone else’s. It’s yours to uncover.

What’s one reason YOUR health matters to you right now? 👇

08/20/2025

💥 The Stress–Inflammation Connection 💥

Ever feel “off” Not sick, but puffy, sluggish, achy, or foggy?
The hidden culprit could be stress.

When your nervous system is always on alert, your body stays in stress mode… which triggers low-grade inflammation.
And that can mess with:
✅ Energy
✅ Digestion
✅ Hormones
✅ Cravings
✅ Mood

Simple stress resets that work:
1. Take 3 slow breaths before meals → shift you into “rest + digest” mode.
2. ️ Step outside for sun + fresh air → instant nervous system reset.
3. Try the 5-4-3-2-1 grounding trick → notice 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.

Small actions. Big impact. 💛

Because lowering stress = lowering inflammation.

08/12/2025

5 Sneaky Signs Your Body Might Be Inflamed 🔥

Inflammation isn’t always bad, it’s part of your body’s healing process.

But when it sticks around too long, it can:
✅ Drain your energy
✅ Stall your progress
✅ Make it harder to feel good in your own skin

Here are 5 signs it might be happening to you:
1. You’re tired even after rest days.
2. Workouts feel harder than they should.
3. You get bloated or have digestive upset (even after “healthy” meals).
4. ️ Mood swings or low motivation.
5. Progress has stalled for no obvious reason.

Start small:
✅ Add more colorful veggies to your meals.
✅ Avoid processed foods, excess sugar, and fried foods
✅ Prioritize 7–8 hours of quality sleep (dark room, quiet, no screens 1 hour before bed).
✅ Get outside for a 20 - 30 minutes of daily walk or light movement.

Little changes add up, and your body will thank you. 💛

08/04/2025

Feeling puffy, tired, or just off lately, even when you’re doing all the “healthy things”?

It might not be in your head.
It could be inflammation.

But here’s what most people don’t know:
Inflammation isn’t always bad.

It’s your body’s natural way of protecting you… until it sticks around too long.

Chronic, low-grade inflammation builds slowly, triggered by stress, poor sleep, or even just doing too much for too long.
And it can quietly mess with your energy, mood, digestion, hormones, and more.

The good news?
You don’t need to give up everything or go on a cleanse to calm it.

This month, we’re diving into:
✅ What inflammation really is
✅ How to know if it’s affecting you
✅ And how to reduce it in ways that work for your real life

Take a moment to check in with yourself today: Are you feeling bloated, foggy, moody, or off?

That might be your body asking for a little more care.

Stay tuned, I’ll be sharing tips all month to help you feel your best. 💛

Address

Kihei, HI
96753

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 4pm

Telephone

+18082501057

Website

http://www.irmaowen.com/

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