Irma Owen Wellness And Beauty

Irma Owen Wellness And Beauty Ready to become your healthiest, strongest, youthful and confident self? Join me!

"I empower women navigating life transitions to discover healthy eating habits and self-care routines that boost confidence, helping them thrive and flourish in midlife".

Better than resolutions: your reverse bucket list Ever heard of a reverse bucket list?Instead of listing everything you ...
01/19/2026

Better than resolutions: your reverse bucket list

Ever heard of a reverse bucket list?
Instead of listing everything you want to do or add this year…
you write down what you’re DONE with.

Things you’re ready to let go of, like:
1. A habit that drains your energy
2. A commitment that no longer aligns with your values
3. A belief that keeps you stuck or second-guessing yourself

Some real-life examples I hear often:
✅ “I’m done skipping breakfast and wondering why my energy crashes.”
✅“I’m done saying yes when my plate is already full.”
✅“I’m done waiting for perfect timing before I start.”

When you release what no longer serves you, space opens up for what truly fits this season of life.
(It’s like cleaning out a closet, lighter, clearer, and way more intentional.)

Your turn:
Write down one thing you’re DONE with this year.

Here is mine:
I’m letting go of leaking energy into things I can’t control.

Drop yours in the comments!

Happy Wednesday! 🍂
01/14/2026

Happy Wednesday! 🍂

Let’s talk follow-through. If goals feel hard to maintain, it’s usually not a discipline problem, it’s a values problem....
01/13/2026

Let’s talk follow-through.

If goals feel hard to maintain, it’s usually not a discipline problem, it’s a values problem.

When your goals align with what matters most to you, they don’t feel like a chore… they feel like self-respect.

Here are three of my values that guide my work and life:
💛 Connection
💛 Community
💛 Health

Now I’d love to hear from you.
What are 3 values you want to anchor your year in?
Share one, or all three, in the comments so we can support each other.

Before you set a single goal for 2026… pause for a moment. A few days ago, I asked you to choose a word of the year. Now...
01/13/2026

Before you set a single goal for 2026… pause for a moment.

A few days ago, I asked you to choose a word of the year.
Now I want to go one step deeper.

Most people don’t struggle because they lack motivation.
They struggle because their goals aren’t built on a foundation.
That foundation is your values.
When life gets busy (and it always does), your values are what keep you anchored.

For example:
✅ If you value relationships, your workouts might be about having energy for your spouse, partner, your kids or grandkids.
✅ If you value personal growth, you may stretch yourself with a new challenge each month.
✅ If you value health, your choices naturally support feeling strong and energized.

Reflection question:
What are three core values you want to guide you in 2026?

I’d love to see what matters most to you.

Photo with my new beautiful Orchid! 😍

Happy New Year!One of my favorite things to do at the start of January is choosing a Word of the Year.Not a resolution.N...
01/05/2026

Happy New Year!

One of my favorite things to do at the start of January is choosing a Word of the Year.
Not a resolution.
Not a long list.

Just one word that feels grounding, motivating, and meaningful for the year ahead.

Think of it as your North Star for 2026, something that helps guide your choices around health, relationships, work, and how you show up in your life.

Your word doesn’t have to be fancy or profound.
It just has to matter to you.

A few favorites I often see:
Purpose • Strength • Committed • Thrive • Integrity • Focused

Once you choose it, make it visible, on your mirror, phone background, or a sticky note and let it gently bring you back to what matters when life gets busy.

What’s your word for 2026?

If you already have one, drop it in the comments ❤

Happy New Year 2026 🎆My husband and I are wishing you a year filled with blessings, peace, health, prosperity, and many ...
01/01/2026

Happy New Year 2026 🎆

My husband and I are wishing you a year filled with blessings, peace, health, prosperity, and many moments of joy. ❤

Time to decompress!After the Christmas holiday, I always feel the need to decompress.All the gatherings, noise, food, an...
12/29/2025

Time to decompress!

After the Christmas holiday, I always feel the need to decompress.

All the gatherings, noise, food, and emotions, both joyful and heavy, can add up.

So after Christmas, I did something simple but grounding… I went for a hike with my daughter, and my friend.
No agenda. No pressure to reset everything.
Just fresh air, movement, and space to breathe.

Midlife has taught me this:
Decompression isn’t a luxury, it’s a necessity.

It doesn’t have to look like a hike.
It might be a quiet walk, prayer, journaling, stretching, or simply sitting in silence with your coffee.

Before jumping back into routines, give yourself permission to exhale.

How are you decompressing after the Christmas holiday? 💛

“I hope you all had a fabulous Christmas"Today doesn’t need productivity, resolutions, or fixing. It’s a day for soft la...
12/26/2025

“I hope you all had a fabulous Christmas"

Today doesn’t need productivity, resolutions, or fixing.
It’s a day for soft landings.

✅ Drink some water
✅ Step outside for fresh air
✅ Move gently, if it feels good
✅ Rest without explaining

Be kind to yourself today.

The holidays ask a lot, and you showed up in the best way you could.

Grace still applies today. 💛

🌿 5-Day Holiday Self-Care Challenge — Wrap-UpAs we come to the end of this challenge, I want to remind you of something ...
12/24/2025

🌿 5-Day Holiday Self-Care Challenge — Wrap-Up

As we come to the end of this challenge, I want to remind you of something important:
Showing up for yourself, even once, matters.

This 5 week wasn’t about doing everything perfectly.
It was about pausing, lowering pressure, nourishing your body, protecting your energy, and honoring the woman you are right now.

If you joined every day, I celebrate you.
If you joined once or twice, I celebrate you.
If you read quietly and reflected on your own, I celebrate you.

These small moments of care are not “extras.”
They are how we sustain ourselves, especially during the holidays.

Take a moment and ask yourself:

What is one practice from this 5 days you want to carry with you into the rest of the season?

You don’t need to wait for January.
You’re allowed to care for yourself now.

Thank you for being here, for your honesty, and for choosing yourself, one gentle step at a time.

Merry Christmas! Blessings to you and your family! ❤

🌿 Day 5: Self-HonorYou’ve made it to Day 5.Today is about honoring yourself. Not judging the year, but acknowledging it....
12/23/2025

🌿 Day 5: Self-Honor
You’ve made it to Day 5.

Today is about honoring yourself. Not judging the year, but acknowledging it.

Today’s practice:
Take a moment to reflect on:
• One thing you survived this year
• One thing you learned about yourself
• One thing you’re proud of

Let this be enough.

💛 Reflection:
Complete this sentence:
This year taught me __________________.

Thank you for choosing yourself these 5 days. You deserve care in every season.

This year has taught me resilience! 🙏

🌿 Day 4: Energy Protection Day 4 is about boundaries without guilt.Protecting your energy isn’t selfish, it’s necessary....
12/22/2025

🌿 Day 4: Energy Protection

Day 4 is about boundaries without guilt.
Protecting your energy isn’t selfish, it’s necessary.

Today’s practice:
Practice one boundary using one of these scripts:
✅ “This year I’m keeping things simple.”
✅ “That doesn’t work for me right now.”
✅ “I’m choosing to rest today.”

You don’t need to explain or justify.

💛 Reflection:
Where do you most need to protect your energy, time, emotions, or expectations?

I am protecting my energy, and emotions, since I lost my mom this year, this Christmas is hard. 💔

🌿 Day 3: Gentle NourishmentToday we focus on kind care, not control.Holiday self-care isn’t about restriction or punishm...
12/21/2025

🌿 Day 3: Gentle Nourishment
Today we focus on kind care, not control.

Holiday self-care isn’t about restriction or punishment. It’s about giving your body what helps it feel supported.

Today’s practice:
Choose one nourishing act:
✅ Drink extra water
✅ Eat a balanced meal
✅Take a gentle walk
✅ Rest without earning it

Small choices matter.

💛 Reflection:
What’s one way you nourished yourself today?

I nourished my self with water. If I don't drink enough water I Get headaches.

Address

Kihei, HI
96753

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

Telephone

+18082501057

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