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Eat 2 Be Healthy

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Kihei, HI
Eat 2 Be Healthy

Connecting cyclical living & trauma healing to transform your health! Hello Sunshine! Either way, we are so honored that you have decided to check us out.

If you have found your way to our site, then you are interested in your own health and well being or you’re are concerned about a loved one’s health. When I founded Eat 2 Be Healthy, my purpose was simple: Create a company that helps people “Eat to Live and Live to Love”. Each and every day, our team strives to ensure that Eat 2 Be Healthy’s clients reach that goal. Eat 2 Be Healthy health counsel

ors are dedicated to raising awareness on how to live a healthy, active life. Health Counselors, also known as health coaches, are knowledgeable advisers who provide ongoing support and guidance as you set goals and make manageable changes to improve your health and happiness. Drawing on our education and experience Eat 2 Be Healthy counselors help our clients by educating, nurturing, and supporting them to make lifelong changes to enable them to be the best person they can be! We don’t just help people lose weight, we coach them in overall health and wellness by providing a total approach in all areas of their life! As we work on your goals we will begin re-writing the stories that are constantly replaying in your mind. Usually, those stories are full of negative messages that paralyze you from making real change. We have been where you are and are excited to help you make positive changes in their lives!

04/30/2023

Wondering where we are? We've moved to a private group for our social media. To access tips, events, and freebies, join us!

12/07/2022

Ladies, if I ran a FREE 5-day challenge with simple workouts to help you create a routine before the NY would you be interested?

11/22/2022

They say with age; you stop 🙅‍♀️ caring what other people think!

Hmmm, maybe for some. Some of us have had experiences that can make this seem impossible. I, for one, am unsure if I will ever not care what other people think. However, I can say that it has improved and continues to change. 😶

Why do we care what people think anyway? It's a survival skill. People pleasing is a coping skill developed in response to unhealed wounds. It's a response designed to establish a sense of safety and avoid conflict and abandonment.

Underneath it all, we want to feel loved. We want to feel like we belong—love and belonging equal safety. So we want to know that people like us; we care what people think about our decisions, and we want people to like how we choose to live. We're actually wired to care about belonging. Being part of the tribe is how our ancestors survived.

But our brain is flexible, and we can create new neuropathways if we find that our fawning response is causing us unhappiness.

When we let the opinions of others dictate how we choose to live our lives, we’ve given our power away. 🤨 Sometimes, we can take their opinions too far and change something about ourselves when, honestly, what we're doing works for us. 🤷‍♀️ If they criticize what we eat, how we parent, how we clean, what we watch, etc., we need to ask ourselves if the dynamics of this relationship is serving us.

Asking for advice can be helpful. But we must get back to connecting to our internal guidance system. Besides did you ask for their advice or are they giving your opinion when you didn’t ask? Unsolicited advice is about them not you.

Listen to others. Take what feels good for you and your life, and then leave behind the rest! That’s what healthy living is all about. Remember, nobody knows you better than you!

What's the worst advice you've ever received?

11/18/2022

I’ve got a treat for you… but it’s not what you may think. Cherry pie may be my favorite, but I’d rather share a slice of encouragement with you today. You are doing better than you think. I know it may not always feel like it, but you’re making a BIG difference, and I find that way sweeter than pie. You just have to believe it too!

What’s your favorite treat? Share the sweet deets below!

11/12/2022

There may be a CHILL in the air this fall, but that doesn’t have to translate to your workouts! How’s everyone doing so far? Sticking with your plan? Falling off the wagon? Getting back on?

Let’s chat about mental wholeness because mental wholeness affects the choices you make, like working out. That means leaving time for self-care. It also means setting boundaries, challenging yourself mentally, acknowledging and healing from traumas, gaining emotional strength, and much more.

We are all seeking fulfillment, but what does that mean for you? What “fills” you up mentally?

{fulfillment: the achievement of something desired, promised, or predicted }

Fulfillment is the feeling of hard work and dedication leading you up to your destination. Fulfillment is knowing that you have given your service to something in life greater than yourself.

Here are some steps you can take toward improving mental fulfillment:

Be with those who make you smile
Hold on to your core values & beliefs
Imagine yourself getting the best
Do the things you love
Find your purpose
Forgive yourself for any failures
Be open to change & growth
Use your gifts & talents to bless others

Take a moment today to take an inventory of how you’re doing mentally. Drop a quote, GIF, or meme of how you’re doing!

11/11/2022

The holidays are almost here! 🎄 This season, will it be total chaos or pure joy and cheer?! 🤔

You get to decide! You and your family’s holiday experience is entirely up to you. But before you start feeling the pressure, I mean that in a good way! You don’t have to get caught up in all the hustle and bustle and busyness of the holidays. You can do things differently. You get to make the season calmer and more enjoyable for you and your family. And yes, it is totally possible! 😊

Come learn how to cut the chaos and create more cheer this year with our next free mini-challenge! You’ll get strategies for stress management and how to stay healthy so you can feel good through the holidays. We’ll also talk about setting boundaries and keeping things simple. Plus, we’re discussing budgeting and money-saving tips while also treasuring each other’s presence more than presents. 🙌

The mini-challenge is entirely FREE and open to anyone who wants to experience less chaos and more cheer this season. 🥰 Is that you? Are you craving more joy, peace, and merry memories with your family?

Say “Me!” below or message me for more information!📱 I Can’t wait to see you in the challenge!

11/09/2022

Ahhhutumn… it really is a beautiful season, isn't it?! What is your favorite season?

Are you getting out to enjoy some beautiful autumn weather today? What's the weather like where you're at today? Cool and crispy? Rainy? Sunshiney?

Yes, this is Autumn in Maui. Boats and sunny skies! I love it. But I do miss boots & sweater weather...a little. Luckily I get my fix during the holidays with the fam. Then I get to come back to shorts and slippahs err'y day! 😁

In our Trailblazer Tribe, we talk a lot about being intentional with your time. We all want to have fun-filled life, but we also have things we must do as well. Having a straightforward routine for tackling your must-do's paves the way for more fun throughout the day.

Here are 5 quick tips for productivity!

1. Write it down and make a list
2. Do your most dreaded task first
3. Turn off any distractions
4. Get in exercise & eat a healthy breakfast
5. Learn to say NO to priorities that don't serve you

Today, as you start your day, make a plan for how you'll spend your time. What would you like to get accomplished today? Set a time for when you'll do those things, and also a time for fun and relaxing! Productivity and downtime – you CAN have your cake (OR pumpkin pie!) and eat it too! ; )

Tell us about something you accomplished today! You can also share something fun you did if you wish!

11/08/2022

With Thanksgiving coming up, treats are everywhere, and social media is filling up with apple crisp, caramel recipes, and a PSL-serving Starbucks on every corner; it's TOUGH to stick to your guns with nutrition this time of year! When surrounded by so much indulgence, it's easy to get caught up in this "special" time of year… it's easy to get caught up in the "maybe I'll just allow myself a little treat here and there; it's seasonal" mentality! Oooooh, the struggle! Especially if you have a sweet tooth like me. 🥴

Ehem… SPOILER: treats exist all year long, don't FALL for this excuse (see what I did there… don't "fall" for "fall" ha!)

We can empower ourselves to just. Say. NO. No to the PSL. No to the candy bowl. No to the caramel corn, caramel apples, caramel chocolates, caramel everything… Because …

A. There are so many other cool things about autumn besides the treats.

B. There are TONS of healthier ways to enjoy your favorite flavors!

And C. The more you say "NO," the more you'll feel okay about it!

This isn't to say that a small treat here and there isn't okay, but be intentional about your goodies as much as possible. Plan it out and practice the "no" method the rest of the time 😉.

I want to empower you to check in with your body and ask yourself, "What am I really wanting right now?"! Is it connection? To alleviate stress? Is it energy? We aren't choosing treats because we are hungry. Usually, it's fulfilling some sort of emotional need. Find out what that is, and your life will change; you'll thank me later, I promise!

Also, check out the healthy meal ideas in our free community. I'm sure you'll find something just as tasty! Link in bio.

What is your biggest struggle when it comes to eating clean? Do you have a kryptonite food? Acknowledgment is POWER; tell us in the comments below!

11/02/2022

Hey, you! Did you know....smoothies can be low-carb and keto!

Yep, so many people think you can't have smoothies on a low-carb diet. They're so afraid of fruit. But I'm here to tell you it's all about what you put into it.

I made these this morning to meal prep for the week. Wondering why they're labeled according to carb status? Following a Variation Diet (or practicing Metabolic Confusion or Feast or Famine Cycle) can help with all sorts of health goals, including weight loss and reducing inflammation. Wanna know more? Join our free group! It's where all the magic happens. Link in bio!

11/02/2022

It's about that time again...cold & flu season ahead. As much as we don't want to think about it, the prime season for contagious viruses is almost here… wahhh. But you don't have to be too worried – your body is naturally a bug-fighting machine IF you provide it with what it needs!

Here are 5 ways to boost your immune system:

1. Practice Gratitude! Wait, what? Gratitude helps your immune system? Yep! Studies show that practicing gratitude can lower blood pressure, improve immune function and facilitate more efficient sleep.

2. Fuel up! Your nutrition is the absolute BEST way of boosting your immune system. Provide your body with plenty of zinc, vitamin C, iron, vitamin E, and vitamin A especially!

3. Drink LOTS of water. Flush your body of all the yucky stuff QUICKER!

4. Get good sleep. Your body becomes extra susceptible to getting sick when you're not getting enough sleep – so get those Zzzz's in!!

5. Make exercise a priority! This is huge. When your body is strong and healthy, it has a way better chance of fighting off bugs. PLUS, exercise reduces stress, which is another thing that can put you at risk for infections.

What are you doing today to help decrease your chances of getting sick this season??

10/29/2022

What does it mean to achieve 'greatness' to you? 🤔

Have you ever thought about this before? I've been thinking about it a lot lately because our November theme in the Trailblazer Tribe is Good Things, Gratitude & Greatness. 🥰

The official definition of greatness is the quality of being great, distinguished, or eminent.

Obviously, not everyone can achieve 'greatness' according to the world's standards. But who gets to decide what greatness is? We all are great in our own way! We each have unique gifts, talents, thoughts, and approaches to life. That's what makes the world so wonderful! 🤷‍♀️

YOU get to decide what your definition of greatness is! You don't have to strive for statistical greatness or the rest of the world's definitions of what greatness is. You can achieve YOUR OWN greatness in your life. And the only one standing in the way of being great is...YOU!

If you are ready to go after your own greatness, message me. 💌 It's the perfect time to join our group to commit to yourself and your health!

10/25/2022

📣 Coming soon...

A more grateful attitude
Taking your nutrition up a notch
Being a blessing to others
Discovering your own greatness
Feeling grounded in good things
Having more fun with fitness
Regular gratitude journaling

For YOU if you join our Trailblazer Tribe! 🥰 Enrollment is now open for November, and I am so excited for all things for myself and all our clients who are ready to make the most of the year. We’re not coasting through the holidays. We’re ramping things up in all areas of our life to ENJOY ourselves and not feel stressed and chaotic. 🙌

You don’t have to wait until the new year to start working on your health. You could begin feeling great right now and actually enjoy the holidays.

Message me with ‘I want to feel great!’ if any of that sounds good to you!

10/22/2022

Happy Harvesting Health Saturday, all!!

Harvesting your best health begins with what you EAT. How you fuel your body will affect the quality of your workout, mood, energy level, and even sleep! Eating processed foods that come in boxes, bags, and cans will leave you feeling depleted, bloated, hungry, and cranky!

Eating nutrient-dense foods like vegetables, fruits, whole grains, nuts, and legumes are packed with vitamins, minerals, protein, and FIBER that are sure to help you go-go-go ALL day long!

Speaking of HARVESTING… literal harvesting… the freshest, tastiest, most nutrient-dense veggies are the in-season varieties. PLUS, due to more abundance and access, choosing in-season produce will often save you $$$! It’s a win-win!

So, what’s in season now?? Here are a few for you to add to your grocery list:
Broccoli
Cauliflower
Carrots
Autumn & winter squash
Brussels sprouts
Turnips
Sweet potatoes
Kale
Butternut squash
Eggplant
Pumpkin!

Which of these veggies do you love? Are there any that you haven’t tried? I challenge you to add something NEW to your cart next time you’re at the store! When you do, I want to hear what you think! Share a photo and tag me!

Did you notice the last veggie? Yep - the Fall favorite - pumpkin! You can do so much more with it than pumpkin bread, pumpkin pie, and pumpkin spice lattes.

If you want to flex your muscles with new pumpkin recipes, check out our All Things Pumpkin Recipe Book. You can find it in our private group! Link in bio!

10/22/2022

Have you ever spent a lot of time with a particular person and noticed that their habits and mannerisms started to rub off on you slowly? You know how sometimes you open your mouth, and your mom starts talking out of it? 😣 It's natural to pick up on other people's emotions and social cues, and we instinctively want to connect with them, so we subconsciously start to pick up on their feelings and actions as well. – right!?

This is why being mindful of who we spend our time with can be beneficial. Checking in with ourselves - how does this person make me feel? Does this person help bring out the best in me? Do I leave this person feeling better or worse than when I came to them?

Now, this doesn't mean we're always going to be able to avoid spending time with people who don't bring out the best in us. Sometimes the people who maybe aren't the best influence or support are part of our family or a coworker, for example. We can't always control who we spend time around, but we CAN control our awareness.

This is where boundaries come into play and when to remind yourself of who YOU are. It's another example of a reason to be self-assured and hold tight to the morals and values YOU want to live by.

Here are a few questions to think about…

If it's true that we are the average of the 5 people we spend the most time with, then who are you?!
Do you have a person in your life that you have or should set boundaries for?
Do you have a person who drives you to be the version of yourself that you want to be?
Do you know who these people are??

Let's be intentional about the people with whom we spend our time!

Who is one person who is a positive presence in your life? Who lifts you up? Maybe also give them a shoutout today on your social media and make them feel special.

10/19/2022

🚨Breaking news: Gratitude is good for your health!

Seriously, it’s science! 🤓 Researchers have found that people who score higher on gratitude scales have better physical, emotional and mental health. The research is there; Google it. 😆

OR you can take my word for it and start incorporating more gratitude and good things into your life. Embrace the upcoming month of thanks and feel the benefits of gratitude all through the holidays and beyond! 👏

📓 Start a daily gratitude journal.
Use a plain journal or notebook to write down 3-5 things you are grateful for each day. Look back through it to see your blessings, especially when you are feeling down.

📝 Send thank you notes.
Take time to send notes (or texts or call) to those you are grateful for, whether it’s teachers, family members, friends, co-workers, neighbors, etc. It can be for something specific or just generally how much you appreciate them.

👨‍👩‍👧‍👦 Get the family involved.
Make gratitude a family thing by making it part of your routine. Go around the table at mealtime and have everyone say what they are most thankful for that day. Or talk through what you are grateful for at bedtime. Include them in sending notes too!

🔍 Find the good in all things.
Even on days when it seems like nothing is going well, there are things to be thankful for. Look for the silver lining. Most problems we face have a blessing in them somewhere.

Raise your hand ✋ if you need more gratitude in your life!

10/18/2022

Ready for a brand new week? Are those daily and weekly goals on point to help you achieve your monthly goals? Creating opportunities to reach smaller achievements on the way toward your big objectives will help keep you motivated and ALL IN!

But what about when you're feeling unmotivated? Some days you wake up with a pep in your step—you know what you need to do, and you get right to it! Unfortunately, this is not always going to be the case, but when motivation is lacking, evaluate why and adjust accordingly!

Here are 7 ways to empower yourself when you're feeling unmotivated:

1. Re-discover your WHY, WHAT, and HOW.

2. Have a good conversation with someone who challenges/motivates you. Lean on your support team, accountability partner, or group!

3. Put on some inspirational upbeat music.

4. Take the time to REST. Listen to your body!

5. Check your cycle. If you're the moon is in your 4th, 8th, or 12th house, adjust accordingly. Where are you in your menstrual cycle? It might be time to slow down or shift the type of activity.

6. Just START doing one thing.

7. Drink that nutrient-dense smoothie or shake!

How are you staying motivated to go ALL IN this week? Share one thing that helps you get motivated.

10/15/2022

How do you spend your free time!? …what is this "free time" I speak of, anyway? I know life is busy for most of us, but "free time" comes in different forms. What do you listen to on your commute to and from work if you have one? What do you do on the weekends when you're off work? Or at night to wind down before bed? When you have an hour to spare here and there, what do you do with it?

Maybe you don't think much about it; just listen, let the radio drown out your thoughts on the way home, and fall into bed or on the couch in front of the TV in the evenings. If we want to live a more intentional life, then how can we use what we do with the gaps to be more intentional?

Up for a challenge? Today let's pay close attention to what we're doing with our time. It's too easy to get caught up going through the motions of everyday life. But you might be surprised at how much more productive you can be when you begin to spend your time more intentionally! You might realize you spend 3 hours scrolling social media a few times a week... There's a time, place, and way to use social media, but mindless scrolling on social media isn't helpful to your well-being. Tons of studies show the harmful effects of mindless scrolling. Besides, you can do a lot of things in 3 hours! With that time, you could have instead… tidied up your home, spent some quality time with your loved ones, squeezed a workout in, AND taken a power nap – right?! ALL those and maybe even more!

Being intentional with your time means making the most of the time you have to do ALL the things you want to do, including doing nothing like resting. BTW mindless scrolling is not resting; it actually triggers a dopamine surge which is not what your brain needs during a restful state.

As you're going through your day today, jot down everything you're doing during the gaps. You don't have to change anything – this exercise is all about awareness!

10/14/2022

One of the most critical ways to empower yourself is by taking time to care for yourself from the inside out.

From your head to your toes! ALL of YOU! Focusing on the fullness and wholeness of a healthy mind, body, and soul. Feeling good about your overall wellness will encourage you to believe you can take on the world! As they say, you cannot pour from an empty cup, so you must first fill yourself with care to care for the people and things around you.

A healthy body comes from much more than just following a specific diet or exercise routine that some expert recommends. It's about getting in tune with your body and knowing what your body needs based on how you FEEL. It is about physical wholeness, which includes the products you use on and around your body (i.e., body care, beauty, and household products), the words and sounds you hear, and the environment you spend time in. And it is different for everyone, and it changes as you change.

Pay attention to how the foods you're eating affect your mood, energy, skin, digestion, etc. And the same goes for your other routines. Do the products you put on your body. Your body is constantly evolving and changing – pay attention to what your body needs at each moment. Don't be afraid to change it up and try different things with your exercise routine, nutrition, products, environment, and information you consume (that includes people you spend time with).

Take a moment at any time today and just sit with your body. Think about how you're feeling physically. Are you feeling sore? Tired? Energized? Fueled? Depleted? Thirsty? Pained? Antsy? Write down the things you notice. THEN, think about what has led you to feel those things today. When you're done, share an example of what you discovered in the comments below!

Address

1254 S Kihei Road #1631
Kihei, HI
96753

Opening Hours

Monday	10am - 1pm
Tuesday	10am - 1pm
Wednesday	10am - 4pm
Thursday	10am - 1pm

Website

http://www.Eat2BeHealthy.com/

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