Mindful Living Group

Mindful Living Group Holistic Health & Wellness

LIFESTYLE, GROUPS, RETREATS, THERAPY, NURSING, INTEGRATIVE HEALTH, CONSULTING

Live Well.

Live Aloha. 🌺

Offices on Maui, O’ahu, Islandwide Telehealth, Global Programs, Diversity Inclusion. Mindful Living Group is a group of like-minded professionals committed to living mindfully in the spirit of Aloha. Our intention is to help you achieve your greatest potential in life through access to natural health and wellness approaches, psychotherapy & counseling, bodywork & acupuncture, western and indiginous or alternative medicines, psychiatric and nursing services, education, retreats and lifestyle experiences. We recognize and embrace our Hawaiian host culture and its wisdom to teaching us how to life well and live aloha.

Men’s Online Support Group: Healing Shame & Cultivating ConnectionModern life asks a lot of men — to stay strong, to kee...
12/11/2025

Men’s Online Support Group: Healing Shame & Cultivating Connection

Modern life asks a lot of men — to stay strong, to keep it together, to push through even when the weight feels heavy. But strength isn’t silence. And you don’t have to navigate it all alone.

Healing Shame & Isolation: Masculine Support Group is a weekly online men’s group created for men who are ready for something real: honest conversation, mutual respect, and a place where you can actually exhale.

In this donation-based circle, we explore what many men were never taught — emotional intelligence, healthy communication, and how to connect with both the grounded structure of the masculine and the receptive wisdom of the feminine.

Every session includes space to check in, learn, be witnessed, and leave with a clear next step. Together, we work with themes like isolation, vulnerability, resilience, and relationship patterns — all supported by five core pillars:

Challenging assumptions. Mapping risk. Finding center. Radical honesty. Authentic dialogue.

If you’re seeking community, clarity, and a way back to yourself, this space was made for you.

Starts online TODAY, Thursday, December 11th at 6pm HST.

This men’s group welcomes gendered and identified men as well as gender fluid persons who relate to this group. Respect, compassion, confidentiality, and kindness is required.

Sign up with the link in our bio.

You’re not meant to do this alone.

12/05/2025

✨ Your Journey Matters — And You Don’t Have to Walk It Alone ✨

At Mindful Living Group, we offer more than therapy and medication support — we provide a full spectrum of mental health services and lifestyle programs designed to nurture your mind, body, and overall wellbeing.

From counseling to wellness-focused care, our team is here with compassion, connection, and a holistic approach that goes beyond traditional treatment. Because healing isn’t just about managing symptoms — it’s about reclaiming balance, joy, and the life you deserve. 💙🌱

“I don’t want to cry in therapy.”We hear this all the time—and it’s completely understandable. Many of us grew up being ...
11/13/2025

“I don’t want to cry in therapy.”

We hear this all the time—and it’s completely understandable. Many of us grew up being told to “hold it together,” to stay strong, or that emotions make us weak. So when we finally step into a therapy space, our bodies don’t quite know how to handle being safe enough to feel.

But here’s the truth: crying in therapy isn’t something to be ashamed of. It’s a completely natural, healthy response when you’re processing emotions that have been held in for too long.

💧 Crying is your body’s release valve. It helps regulate your nervous system, lowers stress hormones, and signals to your brain that it’s safe to let go.

💛 Therapists don’t see tears as a problem. We see them as a sign that something meaningful is surfacing—something ready to be healed. You won’t be judged, pitied, or seen as “too much.” You’ll be seen as human.

🌱 Healing often looks like this:
• Finally feeling emotions you’ve avoided
• Saying something out loud you’ve never said before
• Realizing how heavy it’s been to carry things alone

And sometimes—those moments bring tears.

✅ Tip: If you notice emotions bubbling up during a session, try not to push them down. Instead, take a breath and let your therapist know what’s happening for you. Often, naming the emotion helps release it even more gently.

Crying isn’t a sign that therapy “isn’t working.” It’s a sign that it is.

💬 What’s your first reaction when you think about crying in therapy—comfort, resistance, or relief?

Why AI Can’t Be Your Therapist — The Human Connection You DeserveArtificial intelligence is everywhere—from apps that tr...
11/06/2025

Why AI Can’t Be Your Therapist — The Human Connection You Deserve
Artificial intelligence is everywhere—from apps that track your habits to chatbots that claim to offer emotional support. Some people might wonder: Could AI replace therapy? At Mindful Living Group, serving the Maui community and beyond, we know the answer is clear: no technology can replace the care, empathy, and guidance of a trained professional.
Here’s why human connection remains essential for mental health, and how our therapists and nurse practitioners can help—both in person and online.

The Story of Real Healing
Imagine sitting in a quiet, comfortable room in Maui, sharing your thoughts with a licensed therapist who listens with genuine attention. They notice the subtle shifts in your voice, the pauses that hint at deeper feelings, and the unspoken worries behind your words. This is what therapy truly is: a relationship built on trust, understanding, and empathy.
AI chatbots can generate responses, but they cannot truly feel, adapt, or offer the nuanced support a human therapist provides. Real healing comes from connection, not code.

Why Licensed Professionals Matter
At Mindful Living Group, our team includes experienced therapists and nurse practitioners who are trained to guide you safely through emotional challenges. They are licensed, ethical, and accountable—qualities that AI simply cannot match.
Whether you’re seeking therapy on Maui or O'ahu for anxiety, depression, life transitions, or stress management, our professionals can provide:

Personalized care tailored to your unique situation
Evidence-based techniques grounded in research
Compassionate support during emotional crises
Accountability and guidance toward long-term mental wellness

AI might offer quick responses, but it cannot ensure safety, accuracy, or emotional intelligence. That’s why trusting a licensed professional is essential for meaningful progress.

In-Person or Online: Therapy That Fits Your Life
Life is busy, and sometimes you need flexibility. Mindful Living Group offers both in-person therapy on Maui and O'ahu and secure online counseling, so you can access care wherever you are. Our team adapts to your schedule and needs, providing the same empathetic, high-quality support whether you meet face-to-face or virtually.
AI tools can’t provide this kind of adaptability—they can’t notice when you’re struggling mid-session or adjust their approach to your emotional state. A human therapist can make a world of difference in your mental health journey.

AI as a Support, Not a Substitute
Technology can be helpful as a tool: tracking mood, offering reminders, or suggesting mindfulness exercises. But AI is supportive, not therapeutic. True mental health care involves human insight, personalized guidance, and genuine empathy—something no algorithm can replicate.

Take the Next Step with Mindful Living Group
Your mental health deserves more than a chatbot. At Mindful Living Group, we combine experience, compassion, and evidence-based care to help you navigate life’s challenges. Whether you choose in-person therapy in Maui or online counseling, you’ll find a safe, supportive space to be seen, heard, and understood.
AI can provide convenience—but human connection heals.
✨ Schedule your session today and experience the difference of working with real professionals who care.
Contact us at (808) 206-9371 or www.MindfulLIvingGroup.org today and we can navigate this new world together...

Address

1300 N Holopono Drive Suite 108
Kihei, HI
96753

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18082069371

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Our Story

The intention of the Mindful Living Group is to bring together community members and health and wellness providers who are seeking to living life free from disease and in the spirit of aloha. We offer a variety of programs, events, counseling, and lifestyle services so that people, families, and teams will experience the proven benefits of mindfulness. Each professional within the group cultivates a strong and compassionate mindfulness practice to help our clients achieve optimal health and wellness