11/19/2025
Stretch of the Week
Standing Side Stretch
Open up and breathe deeper this week with the Standing Side Stretch.
How: Stand tall, clasp one wrist overhead, and lean gently to the opposite side.
Why: Releases tight side muscles, improves posture, and helps expand your ribcage for fuller breaths.
Perfect for anyone who sits at a desk or drives often — your torso will thank you.
https://www.fortunechiropractic.com/