Fortune Chiropractic

01/14/2026

Stretch of the Week

Standing Hamstring Stretch

Give your legs some love this week!

How: Place one heel on a low surface, hinge forward at the hips, keeping your back straight.
Why: Releases hamstring tension that often contributes to lower back pain.

Hold 20–30 seconds per side — feel that gentle lengthening.
https://www.fortunechiropractic.com/

01/07/2026

Stretch of the Week

Supine Twist

Unwind your spine with this restorative favorite.

How: Lie on your back, bring one knee across your body, and look the opposite way.
Why: Improves spinal flexibility, digestion, and overall relaxation.

End your day here to de-stress and reset.
https://www.fortunechiropractic.com/

12/31/2025

Stretch of the Week

Neck Side Stretch

Ease away headaches and tech-neck tension.

How: Sit or stand tall, gently tilt your head to one side, using your hand for light pressure.
Why: Relieves tightness in the neck and traps — especially after hours on a screen.

Breathe, stretch, and let go.
https://www.fortunechiropractic.com/

12/24/2025

Stretch of the Week

Hip Flexor Lunge Stretch

Tight hips from sitting? This one’s for you.

How: Step one leg forward into a lunge, drop the back knee, and gently push hips forward.
Why: Loosens hip flexors, supports posture, and restores natural movement patterns.

Do it after workouts or long workdays.
https://www.fortunechiropractic.com/

12/17/2025

🎄 Holiday Hours Update from Fortune Chiropractic! 🎄

As the festive season approaches, we want to take a moment to thank all of our amazing patients for trusting us with your wellness journey this year. At Fortune Chiropractic, we’re committed to personalized, patient-centered care that goes beyond temporary pain relief — helping you get to the root of discomfort and live your best, pain-free life. Whether you’re seeking relief from back or neck pain, improving mobility, or supporting your overall well-being, we’re here for you every step of the way! 🌟 

📅 Holiday Hours:
✨ Christmas Eve: Closed
🎁 Christmas Day: Closed
🥂 New Year’s Eve: 9:30 AM – 1:30 PM
🎉 New Year’s Day: Closed

We hope you enjoy quality time with loved ones and stay happy and healthy throughout the holidays. We look forward to seeing you in the New Year! 🙌

📍 Fortune Chiropractic — Where your body’s natural healing is our priority. 

Welcome to Fortune ChiropracticLocated in the heart of beautiful Maui Since 2005, we have been dedicated to providing exceptional patient care to both visitors and residents alike.At Fortune Chiropractic, we believe in personalized treatment plans that address the underlying causes of various health...

12/17/2025

Stretch of the Week

Thread-the-Needle Stretch

Ease shoulder and upper back tension in minutes.

How: On all fours, slide one arm under the other and rest your shoulder on the floor.
Why: Opens the upper back and releases built-up stress from screens and sitting.

Breathe deeply — feel that gentle unwind.
https://www.fortunechiropractic.com/

12/10/2025

Stretch of the Week

Child’s Pose

Time to relax and restore.
The Child’s Pose is your full-body reset — soothing for body and mind alike.

How: Kneel, sit back on your feet, and stretch arms forward, forehead to mat.
Why: Gently stretches your spine, hips, and shoulders while calming your nervous system.

A few minutes here can shift your whole mood.
https://www.fortunechiropractic.com/

12/03/2025

Stretch of the Week

Seated Spinal Twist

Twist, breathe, and reset your spine.

How: Sit tall, cross one leg over the other, and twist gently toward the top leg.
Why: Enhances spinal rotation, aids digestion, and combats stiffness from sitting.

Do this mid-day to re-energize your posture and circulation.

https://www.fortunechiropractic.com/

11/26/2025

Stretch of the Week

Knee-to-Chest Stretch

Your low back deserves some love!
The Knee-to-Chest Stretch is a simple way to decompress and relax after long days.

How: Lie on your back, hug one knee toward your chest, hold, and switch.
Why: Loosens hips, stretches glutes, and relieves lower-back pressure.

Try it before bed for deeper sleep and better recovery.

https://www.fortunechiropractic.com/

11/19/2025

Stretch of the Week

Standing Side Stretch

Open up and breathe deeper this week with the Standing Side Stretch.

How: Stand tall, clasp one wrist overhead, and lean gently to the opposite side.
Why: Releases tight side muscles, improves posture, and helps expand your ribcage for fuller breaths.

Perfect for anyone who sits at a desk or drives often — your torso will thank you.

https://www.fortunechiropractic.com/

11/12/2025

Stretch of the Week

Cat-Cow Stretch

Feeling stiff from sitting or long drives?
This week’s stretch the Cat-Cow is perfect for waking up your spine and core.

How: Start on all fours. Arch your back down (cow), then round it up (cat). Move with your breath.
Why: Improves spinal mobility, activates your core, and releases deep tension through mindful movement.

✨ Try 10 slow rounds each morning to start your day with energy.

https://www.fortunechiropractic.com/

11/01/2025

Happy Halloween!! 🎃