Sol Chiropractic

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03/31/2025

Chronic Fatigue Fatigue Syndrome: The Cause And How To Reverse It ☺️🙌

Chronic Fatigue Syndrome (CFS) is a serious long-term illness that often makes people unable to do their usual activities and severely impacts quality of life.

The main symptom is “fatigue for over 6 months that worsens with activity and doesn’t improve with rest”. A simple activity of just walking around the block can be exhausting for CFS sufferers.

In addition to fatigue, other symptoms can include pain in the joints or muscles, anxiety, depression, muscle weakness, confusion, lack of concentration, sensitivity to pain, malaise, and excess sleepiness or sleep disturbances.

About 2.5 million Americans suffer from Chronic fatigue. 90% of cases are in the 25 to 50 year age range.

Although many theories exist as to the cause of CFS, ultimately it comes down to the brain and nervous system not being able to overcome and adapt to stress. This includes physical, chemical, and emotional stress. The inability to deal with daily stress over time exhausts the nervous system leading to many health issues which can include CFS.

Many people who suffer from this condition have noticed significant improvement and even alleviation of symptoms with regular chiropractic care.

They have reported more energy, less pain and inflammation in joints, greater mobility and flexibility, better sleep, and an overall sense of well-being after just a few adjustments.💪😀

Chiropractic research has demonstrated that regular chiropractic adjustments help the brain and nervous system to better adapt to stress, allowing them to communicate properly with the body. This keeps the nervous system functioning optimally which will help keep you healthy and well. 🧠

If you or someone you know suffers from chronic fatigue, give our office a call to see how we can help!

03/28/2025

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03/27/2025

Did you try the 5-minute breathing technique we posted yesterday? If you tried it let us know in the comments and give this post some ❤️!

If you missed it, check out yesterday's post.

Be sure to schedule your next chiropractic adjustment appointment with us!

03/26/2025

A 5-Minute Breathing Technique To Stop Anxiety, Improve Sleep And More https://ecs.page.link/V6pPW

In today's stress filled world we need to move ourselves out of fight or flight as often as possible. Chiropractic adjustments will help do this and in addit...

03/25/2025

Here are 10 breathing exercises that can help you develop healthier breathing patterns and reduce stress and anxiety.

10 Breathing Techniques for Stress Relief https://ecs.page.link/cA4bN

If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing function.

03/24/2025

Are Your Breathing Patterns Cause for Concern?

Take a few minutes and pay attention to how you breathe.

Proper breathing decreases the risk of disease AND improves immune system strength!

Many people are “shallow breathers” as a reaction to environmental stressors.

Breathing in a shallow way keeps the body in a cyclical state of stress; stress causing shallow breathing and shallow breathing causing stress. This activates the sympathetic nervous system which keeps the body in constant “fight or flight” mode.

Long-term shallow breathing can have serious health consequences.

According to John Luckovich, an Integrative Breathwork Facilitator in Brooklyn, NY, “the chronic stress that is associated with shallow breathing results in lower amounts of lymphocyte, a type of white blood cell that helps defend the body from invading organisms, and lowers the amounts of proteins that signal other immune cells. The body is then susceptible to contracting an acute illness, aggravating pre-existing medical conditions, and prolonging healing times. It is also a precursor for cardiovascular issues”. ( headpsace.com https://ecs.page.link/3U6Wv)

This is important information with all that is going on right now. Working on proper breathing techniques will calm the sympathetic nervous system and keep you less susceptible to illness and disease.

Not just that but other benefits of bringing attention to your breathing include:

✅ Reduces stress levels in your body
✅ Lowers your heart rate
✅ Lowers your blood pressure
✅ Improves diabetic symptoms
✅ Reduces depression
✅ Being better able to manage chronic pain
✅ Better regulates your body’s reaction to stress and fatigue

It’s also important to note that chiropractic adjustments will help reduce the stress on your nervous system and facilitate relaxation in the body, allowing you to take fewer breaths per minute.

Practicing proper breathing techniques AND getting adjusted regularly are 2 of the best things you can be doing for your health right now.

This week we will be sharing information with you to help you breathe properly including techniques that you can use to help you focus on your breaths and break the pattern of shallow breathing.

Take charge of your health and get adjusted.

03/20/2025

What health issue has chiropractic helped you with besides neck or back pain? Share with us below!

03/19/2025

Painful Menstrual Cycles? Try This! https://ecs.page.link/FXwF3

Dysmenorrhea is a painful and commonly reported menstrual disorder that significantly impacts a woman's quality of life. Watch this... Please contact our off...

03/18/2025

14 Natural Remedies To Relieve Menstrual Cramps

"Cramps affect many people before and during their period. While some people only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life."

The 14 remedies listed in the article below, along with chiropractic adjustments, may provide you with some relief.

Give us a call and schedule an appointment to see how chiropractic adjustments can help you!

Period Cramps Getting You Down? Try These 14 Remedies https://ecs.page.link/mKuiZ