WellBeing by Heidi - Wellness & Fitness Coaching

02/14/2022

Perfectly stated!

Activate healing your mental state by moving your muscles! Our bodies have incredible tools to reset our minds and our moods, we just have to challenge ourselves a little each day to keep those tools engaged. Check out www.mission22.com/recovery-and-resiliency to sign up for our 28-day free, self-guided program, and tap into these tools!

11/09/2021

02/05/2021

I can attest to just how incredible this team is. My experiences with them were beyond my greatest hopes. And I will be forever grateful for that.♥️

Breast cancer patient Meredith Ehrenberg praises her UCI Health care team for treatment that wasn’t just about removing illness, but creating wellness — in body and mind.

10/15/2020

I think this is really nice and a somewhat different take on the usual. 💗 .

09/14/2020

❤︎ ɪ ᴀᴍ ᴏɴᴇ ᴏғ ᴛʜᴏsᴇ ʀᴀʀᴇ ᴏɴᴇs.

08/17/2020

Push ups can be problematic for some, like myself. So I just wanted to make note of these moves.

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

07/19/2020

This is THE absolute best thing I have read in a long time. 🗝 Create a life that you can really live. 🖤 . . . .
・・・
Seven Lives You Should Be Searching For⁣
⁣
1. A Life of Purpose⁣
If you are the sole beneficiary of your life, don’t be surprised if you are left wanting. The great mystery is how a life lived for others fulfills us the most. ⁣
⁣
2. A Life of Joy⁣
Happiness is an emotion. Emotions are too fleeting and way too fickle to be used as a goal. Instead, choose a life of joy. Joy is a choice. It’s made up of dreams, gratefulness, and contentment. ⁣
⁣
3. A Life of Adventure⁣
In order to have what you want, you’ll have to risk failing. But if you don’t risk failing, you guarantee it in the form of mediocrity, crushed dreams, and what-if’s. ⁣
⁣
4. A Life of Love⁣
One of our greatest needs is to be loved. The only way to have this need met is to love others.⁣
⁣
5. A Life of Responsibility ⁣
Most would say they already have this, but they don’t. This life of responsibility I’m talking about is a life without blame, excuses, or explanations. Taking responsibility for your life in this way means being responsible for every thought, word, and action. Not everything that happens will be your fault, but you can take responsibility for your every response. ⁣
⁣
6. A Life of Growth⁣
An ancient philosopher once said, “The more you know, you know that you don’t.” Never stop learning. Never settle for average. Push yourself to grow every single day. ⁣
⁣
7. A Life That Will Show You What You’re Made of⁣
If your life doesn’t test you, then it’s killing you. I’m not talking about a job. I’m talking about a mindset. Do something that makes you come alive instead of all the things that make you feel dead inside. The most dangerous thing you will ever do is wake up the sleeping giant of who you really are. This giant is the absolute best version of yourself.⁣
⁣🖤

03/20/2020

Sending out wishes for everyone to be healthy and calm. ❤️XOXO

03/13/2020

The fundamentals of life that truly matter cannot be canceled. Let’s focus on those❣️ . . . . .

03/11/2020

A very understandable explanation.

This is how we all help slow the spread of coronavirus.

02/12/2020

Yes, we all know there are countless important health benefits as a result of exercising. This is just a reminder that moving our bodies each day is essential to our overall well being. ❤️

https://ideapod.com/exercise-makes-you-happier-than-money-according-to-yale-and-oxford-researchers/?utm_source=catalyst&utm_medium=link&utm_campaign=js

The researchers concluded that exercise does more for increasing your overall happiness levels than money does.

01/22/2020

I spent last year living in the moment. Living every moment. ⏳
I had some exceptional happenings in 2019 that required my full attention.
So I took a step back, away from focusing on my goals and pushing myself through my own expectations.
As I sit here now, I have taken some time this month to decide what this new decade means to me, and what exactly I would like to bring into my life. I always seem to feel this delightful energy when certain aspects are on the precipice of change... and I am ready to achieve with all my might.
Tell me... what is something that you are working to add into your life or change?
♥️XOXO
••••

12/08/2019

Proper footwear for snow and ice is also very important!🌨❄️

Penguins can show us the way

09/15/2019

Had a sweet little outing to get some dairy-free, gluten-free treats. All made without refined sugar. I fell in love with a couple of the cakes. 💗🍰🧁 . . . . . .

09/07/2019

This is a great list of ways to enjoy being outside❣️

https://thedyrt.com/magazine/lifestyle/self-care-tips/

Self-care tips are everywhere these days. But we think they’re most powerful when you take them outside. I learned the

05/24/2019

Sauna time... has been extra necessary this week. 🤪 While I sweat it out in there and clear my head, I take the opportunity to do some deep core work. I focus on the deeper abdominals (transversus abdominis) and many deep spinal support muscles. Keeping these deep core muscles strong is essential to maintaining a healthy back for life, and even more important for women after having children. Trust me ladies, don’t overlook them! 💪🏻🔥💦🥵🧘🏼‍♀️ . . . . . . . . . |

05/23/2019

Taking care of your wellness is far more pleasant than dealing with an illness.

Heavy... who can relate? J

05/23/2019

Let’s share this good medicine.

https://thepowerofsilence.co/5-things-that-make-hugging-the-most-beautiful-form-of-communication/

The world that we currently live in is one devoid of human contact. We�ve forgotten how important physical touch is and we�re suffering because of it. Likewise, we�re losing the close bonds that we should have with the people that we love. Sadly, this is all because we�re...