Her Haus Massage

05/22/2026

Manual Lymphatic Drainage is a gentle, treatment-focused approach designed to support the body’s drainage pathways and fluid movement.

The more supported your system is going into treatment, the better the body tends to respond afterward.

Some clients feel lighter immediately after their session, while others notice gradual changes over the next 24-48 hours as the body continues processing and moving fluid.

Treatment frequency depends on your symptoms, goals, and the level of swelling, congestion, or inflammation present.

Some people benefit from a short-term treatment plan initially, then transition into maintenance sessions over time.

Your body and response to treatment always guide recommendations.

Book your MLD session at Her Haus Massage & Head Spa
HerHaus.JaneApp.com

05/22/2026

🌊💆🏼‍♀️
Halo Haven | 2 Hours | $225

🔥LIMITED SLOTS AVAILABLE 🔥

A full-body reset that starts heavy, grounded, and slow… then moves you into deep sensory quiet.

We begin with a Swedish hot stone massage paired with a foot scrub and hot towel ritual. Designed to soften the body, release physical tension, and bring the nervous system down out of overdrive.

From there, you transition into a robe and into the head spa room, where the experience shifts upward into warmth, scent, and scalp-focused restoration.

Halo Scalp Therapy Experience includes:
• Heated eye mask
• Aromatherapy
• Herbal hair oil + hair play
• Scalp massage
• Scalp detox + exfoliating scrub
• Face massage
• Facial cupping
• Shampoo + conditioning ritual

This is for the person who feels overstimulated, overextended, or stuck in “always on” mode and needs a full-body signal to power down.

Book online HerHaus.janeapp.com

05/19/2026

🔥Offer EXTENDED🔥 into June🔥
June 7th
June 14th @ 9am
June 28th @ 9am &12pm

Deep Rest Experience | Sundays Only

I’m offering 2 discounted Deep Rest sessions for anyone who needs a full nervous system reset before the week begins.

❌Sunday, May 24 only❌
2.5 Hour Deep Rest Experience

Normally $235 • Sunday only $195

A full-body relaxation experience designed to quiet the nervous system and create deep physical and mental rest.

This session includes:
• Slow full-body relaxation massage
• Hot stone therapy
• Weighted comfort
• Scalp + facial massage
• Soothing foot treatment
• Gentle hair play + calming back scratches/tingles if desired
• Fully immersive care from head to toe

This is for the person who feels overstimulated, exhausted, emotionally heavy, or like they’ve been running on empty for too long.

Only 2 spots available:
• 9:00 AM
• 12:00 PM

Once they’re gone, that’s it for this Sunday.

DM to claim your spot or book online.
HerHaus.JaneApp.com

05/18/2026

Show through feeling… through movement… through tears… through laughter…. through stillness.. through a deep sigh of relief 💕

One of the most important things I've learned in this work is that your nervous system doesn't speak the language of logic. 💛⁠
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You can read every book, listen to every podcast, and understand your patterns inside and out. You can know exactly why you feel the way you feel and still find yourself stuck in the same place, my friend.⁠
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That's because your nervous system doesn't change through understanding alone. It changes through experience. ⤵️⁠
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You can't convince your body that you're safe. You can't reason your way out of dysregulation. You can't think your way into a regulated state. No matter how true the words are, they're not landing in the place the shift actually needs to happen.⁠
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The language your nervous system speaks is show, not tell.⁠
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👉 It needs to feel safety in your body, not just hear it in your thoughts.⁠
👉 It needs to experience co-regulation with another person, not just understand what co-regulation is.⁠
👉 It needs repeated moments of actually being okay in something that used to feel dangerous.⁠
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This is why healing takes time and why it's something you live your way into, not something you figure out. Every small, embodied moment of safety is a brick in the foundation your system is rebuilding. ✨⁠
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Bit by bit, you're showing your whole being: it is safe to be here. It is safe to be me.⁠
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With kindness and belief in your healing,⁠
Sarah

05/17/2026

Face and scalp massage directly targets high-tension areas.
These regions commonly hold chronic tension from stress, clenching, screen use, and shallow breathing patterns.
I work slowly and methodically through the facial muscles and scalp tissue to encourage neuromuscular release and downregulation of the nervous system. This helps reduce guarding patterns in the jaw, ease tension in the forehead and temples, and support overall cranial relaxation.

When this area is addressed intentionally, clients often experience a noticeable drop in mental noise, reduced facial tightness, and a general shift into a more regulated state.

It’s a focused treatment, but the effects are systemic.

Book your Somatic Face Massage at Her Haus Massage & Head Spa

05/17/2026

One thing I care so much about is client experience. From the moment you step-in til the time you walk out.
As most of you know, I just moved into this space not long ago. Right now the space is still coming together. There are things I still want to add, change, upgrade, and create. But every week, little by little, I pour more intention into it. More care. More of myself. 🤍

I added a small drink station. Now you can make your self an herbal tea, electrolyte drink, or flavored water. Grab some dark chocolate or mint.
Just small comforting details for clients before/after your session.
Not because it’s fancy, but because I want women to feel cared for here beyond just the massage itself.

Still not perfect, but there’s something beautiful to me about letting people witness the process while it’s still unfolding.

Welcome to Her Haus 🌿
This is just the beginning of becoming.

05/15/2026

✨Today I turn 35. ✨

I’ve completed 35 years of life and I’m still no expert. I have no degree or licensure for surviving life’s trials, heartbreaks, lessons, healing, growth, or even my accomplishments.

At the end of the day, experience and wisdom are what we truly carry forward.

There’s no official manual for being human. No written instructions for grief, becoming, motherhood, failure, love, rebuilding yourself, or finding your way again.

We learn by living & then we pass those lessons on.

In a way, we become part of each other’s life manual. Guiding one another through our own experiences, mistakes, perspectives, and growth.
I think that’s where I am in life right now.

By simply being myself, living in my truth, sharing my happiness, my healing, my growth, and even my struggles, I’ve realized it gives other women permission to do the same. To choose themselves. To start over. To slow down. To heal. To become.

I feel incredibly blessed to have Her Haus and the ability to connect with so many women in such a personal way every day.

Whether it’s through touch, conversation, education, presence, or simply creating a space where someone finally feels safe enough to exhale… I try my best to plant a seed in every woman who walks through my door.

A seed that reminds her she deserves care too.
That her body is speaking.
That healing doesn’t have to look perfect.
That softness is not weakness.
That becoming never really ends.

35 feels less like “having it all figured out” and more like finally understanding that none of us were meant to.

05/14/2026

Halo Scalp Therapy at Her Haus is a head spa experience designed to calm the nervous system through slow scalp massage, warm water therapy, and intentional touch.

Downshifting your body out of stress and into rest.

Scalp massage. Warm water therapy. Deep relaxation.

Book now at Her Haus Massage & Head Spa
HerHaus.JaneApp.com

05/10/2026

Happy Mother’s Day from Her Haus. 🌿

Today was such a beautiful day in the studio. I spent the day holding space for women through Halo sessions, massage, deep rest, nervous system care, and one incredible 3-hour experience that reminded me exactly why I created Her Haus in the first place.

Today is a reminder, so many women spend their lives pouring into everyone else while carrying stress, exhaustion, and the weight of daily life in their bodies.

Whether you’re a mother, expecting mother, grieving mother, bonus mom, dog mom, caretaker, or simply a woman learning to care for yourself again, you DESERVE REST too.

Thank you to every client who supports this space and trusts me with your care. Her Haus continues growing because of all of you, and I’m endlessly grateful for that. 🤍

05/10/2026

🌸 Mother’s Day Giveaway Winner Announcement 🌸

Thank you so much to every person who participated in this giveaway. Reading through your nominations, stories, and kind words was incredibly special, and I truly loved getting to see women celebrated in so many different ways. 🤍

I’m excited to announce that the winner of the Mother’s Day Giveaway is ✨ Tasha Cifuentes ✨

Tasha will be receiving a 45 Minute Halo Crown Session ($85 value)

As part of the giveaway, I also had a surprise gift planned for the person who nominated the winner, so Angela Jacquez will also be receiving a 45 Minute Halo Crown Session as well. 🤍

Thank you again to everyone who entered, nominated someone they love, or shared a piece of their story with me this week. I truly wish I could gift every single one of you a chance to slow down, rest, and receive some care this Mother’s Day. 🌷