01/02/2026
✨Manual Lymphatic Drainage✨
After the holidays, the body often feels heavy, sluggish, and overstimulated.
Rich foods, stress, travel, less movement, and cold weather all slow the lymphatic system, one of the body’s primary detox and immune pathways.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that supports lymph flow, reduces inflammation, calms the nervous system, and helps the body release what it’s been holding.
Winter is the season of slowing down and supporting the body, not pushing it.
At Her Haus Massage, MLD isn’t about force.
It’s about creating safety so the body can restore itself.
✨ Less congestion. More flow.
HerHaus.Noterro.com