Her Haus Massage

04/08/2026

A veces necesitamos un respiro, otras un abrazo silencioso… y otras solo un masaje que nos recuerde que merecemos cuidado. Ven a Her Haus y date ese regalo. 🌿

Manda mensaje privado por si tiene preguntas!

04/07/2026

MLD Abdominal: Digestive Reset

Your body isn’t “bloated for no reason.” It’s communicating. And most of the time, it’s your lymphatic system asking for support.

Manual Lymphatic Drainage (MLD) for the abdomen is a gentle, rhythmic technique designed to encourage the natural movement of lymph, reduce stagnation, and support your digestive organs without force or pressure.

This session is focused on:
• Reducing fluid retention and abdominal swelling
• Supporting sluggish digestion and elimination
• Calming the nervous system to improve gut function
• Encouraging natural detox pathways

What I’m working with is deeper than surface-level symptoms, how your body drains, processes, and regulates from the inside out.

This is for you if you feel:
• Bloated even when you’re eating well
• Heavy, puffy, or inflamed through your midsection
• Disconnected from your core and digestion
• Stuck in a cycle of holding

This is not aggressive.
It’s not forced.
It’s intentional, precise, and deeply regulating.

You don’t need more restriction.
You need better flow.

Book your MLD Abdominal: Digestive Reset when you’re ready to support your body, not fight it.

HerHaus.JaneApp.com

Disclaimer: Visible contouring or “debloating” may occur due to reduced fluid retention, but aesthetic changes are not the goal and are not guaranteed.

04/06/2026

The more you know 💭

I am NOT trying to turn this into a Human Anatomy class and you will definitely never see this muscle.....

🤓

but pretty much everyone that I have ever worked with has had to learn how to use this sucker!

Most posture problems don’t start in your back — they start in your hips. The obturator internus helps center your pelvis so your body feels balanced. When it’s working, you stand taller, walk smoother, and breathe better. Fix the foundation first — everything above it moves better.

Here is quick test you can do to test if it is doing enough or not:

1. Stand barefoot.
Notice which leg you naturally put more weight on.
2. Lift one knee slightly (like a slow march).

Do both sides.

Ask yourself:
Does one side feel harder to lift?
Does one hip feel jammed or wobbly?
Do you shift your torso to help?

3. Now sit tall and gently rotate one knee outward.

Compare sides.

👉 What it means :
If one side feels weaker, tighter, or unstable…
If you lean or twist to compensate…
That usually means your pelvis isn’t centered — and your obturator internus on that side isn’t doing its job.

Hope that this helps,

Jeremy

Become a Better Human

04/06/2026

Let me help you build the container to have the capacity to TRULY deal with stress.
DM if you’re interested in learning how to REGULATE your NERVOUS SYSTEM.

04/05/2026

Take your session to the next-level!

Your session, your way.
Choose what your body craves and let every detail meet you where you are.

✨ More release.
✨ More calm.
✨ More YOU.

Book your experience and let’s customize every moment.

Limit 2 per session.
Reminder, some sessions come with enhancements already built-in.

04/03/2026

Reduced Puffiness: Immediately reduces water retention and inflammation.
Contouring & Lifting: Defines the jawline, lifts cheekbones, and reduces facial tension.
Improved Skin Health: Increases blood circulation and promotes a healthy glow.

04/03/2026

One thing i encourage in every session is SILENCE. Practicing to be in the moment and aware of your body vs staying with the head noise. Sometimes that is hard to do but every session is a moment to practice.

04/02/2026

Book your MLD Face: Sculpt & Release
HerHaus.JaneApp.com

Stimulate Lymphatic Drainage
I gently guide stagnant lymph to reduce puffiness, clear congestion, and help the face feel lighter, less full, and more defined.

Release Tension + Sculpt Muscles
I work through the jaw, brows, and cheeks to soften stored tension while subtly retraining the muscles to support lift and natural structure.

Energize Skin + Boost Circulation
Rhythmic, intentional strokes increase blood flow and oxygen to the skin, bringing life back into the face without force or overworking it.

04/01/2026

It’s not about being the “best.”
It’s about creating a space your body trusts.

Everything I do is built around that.

04/01/2026

Such a cute space & welcoming group of gals at ABA - Aesthetics by Allyson.
Met so many lovely ladies that came through the Bunny Trail on there way to some GREAT deals.
🐇💐🐣
Thank you ABA for inviting into your space. 💕