Coastal Massage & Bodywork

02/07/2026

𝐂𝐨𝐥𝐝 𝐰𝐞𝐚𝐭𝐡𝐞𝐫 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥 𝐭𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐬𝐭𝐢𝐟𝐟 — 𝐛𝐮𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. 🤍

When temperatures drop, muscles tend to shorten and hold tension. Gentle stretching helps your body feel more open, warm, and alive again.

✨ Three benefits of stretching in cold weather:

🧘‍♀️ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧
Helps warm muscles and move fresh blood through the body.

💪 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬
Keeps joints and muscles from feeling tight and restricted.

🌿 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭
Helps you move more comfortably through your day.

A few minutes of stretching can bring life back into your body — especially when it’s cold outside. Take a moment for yourself today.

02/03/2026

Hope you’re enjoying this cozy winter season! ❄️
Treat yourself to a restorative, relaxing massage and let your body unwind.

We’re open 7 days a week for your convenience 💆‍♀️💆

📞 Call today to book:
252-261-5696 or 252-216-1659

Step in from the cold and into comfort.

02/01/2026

It may be cold outside… but it’s warm and relaxing inside 💙

Step out of the winter chill and into a calm, comfortable space where your body can unwind and reset. Massage helps improve circulation, ease muscle tension, and keep you feeling balanced during colder days.

You deserve warmth, relief, and a little time just for you.

📞 Call to schedule your appointment: 252.216.1659
🌐 OBXmassage.net
📍 Kill Devil Hills

02/01/2026

Feeling achy, stiff, or just “off” lately? Your body might be asking for better circulation 💙

When muscles don’t get enough blood flow, they can feel tight, sore, and tired. That’s where massage makes a difference.

✨ Massage helps:
• Increase circulation
• Deliver oxygen to tired muscles
• Reduce stiffness
• Support natural recovery

Better blood flow = looser muscles, less tension, and that “ahhh” feeling your body’s been craving.

Don’t ignore the aches — your body is talking. Let’s get you feeling better.
📞 Call to schedule: 252.216.1659
🌐 OBXmassage.net

Book your massage at Coastal Massage and Bodywork studio in Kill Devil Hills, located on the beautiful Outer Banks, NC. We offer couples, deep tissue and swedish

01/28/2026

Absolutely 💙❄️ Here’s a warm, cozy, body-care post that feels natural and caring:

⸻

The colder days are here ❄️ — and your body feels it.

When temperatures drop, muscles tend to tighten and skin loses moisture faster. Staying warm and keeping your body hydrated inside and out can make a big difference in how you feel this season.

✨ Here are a few simple ways to care for your body in the cold:

🧣 Keep muscles warm
Layer up and avoid sudden chills — warmth helps muscles stay relaxed and less prone to stiffness.

💧 Hydrate your skin
Cold air and indoor heat can dry skin quickly. Use a good moisturizer and drink plenty of water to keep your body nourished.

🔥 Warm showers & baths
Heat increases circulation and helps loosen tight areas, especially in the neck, shoulders, and back.

💆‍♀️ Massage helps too
Massage supports circulation, keeps muscles flexible, and helps your body stay balanced during the colder months.

Take care of yourself — your body works hard for you every day 🤍
📞 252.216.1659
🌐 OBXmassage.net

01/23/2026

Baby, it’s cold outside ❄️💙
How about warming up those muscles?! 🔥💆‍♀️

Did you know? Putting Vicks on your feet and slipping on cozy socks can feel amazing in the winter!

✨ Here are 3 benefits:
🧦 Soothes tired feet after a long day on them
🌿 Cooling comfort from menthol for achy, sore spots
💧 Helps soften dry heels by locking in moisture overnight

And if your body is feeling extra stiff from this cold weather… it’s time for a reset. 🌊
📞 Call to schedule your massage today: 252.216.1659
🌐 OBXmassage.net
— Bonnie & Tasha

01/22/2026

Looking for something special to do together? 🤍🌊
A Couples Massage is the perfect way to slow down, reconnect, and relax side-by-side.

Whether it’s a celebration, date night, anniversary, or simply time to unwind — we’ll help you both melt the stress away and leave feeling renewed.

📞 Call to schedule: 252.216.1659
🌐 OBXmassage.net
📍 Kill Devil Hills | Appointment Only
— Bonnie & Tasha

01/19/2026

Did you know? 🌦️🦴
Weather changes can make old injuries and achy joints feel worse. When barometric pressure drops (like before rain or cold fronts), tissues around the joints may expand slightly, which can increase sensitivity and stiffness—especially in the knees, hips, shoulders, and back.

If your body “predicts the weather,” you’re not alone. 💙
A relaxing or deep tissue massage can help ease tension, improve circulation, and support mobility.

01/18/2026

Feel better in your body again ✨
Our Deep Tissue Massage is perfect for chronic tension, tight hips, stiff necks, and overworked muscles—customized to your comfort level.

Your muscles will thank you.

📞 Call now to book: 252.216.1659
🌐 OBXmassage.net
📍 Kill Devil Hills (Appointment Only)

01/15/2026

Did you know?
Many headaches start from tight neck and shoulder muscles. Massage can help reduce that tension and may improve headache frequency for some people. 🤍

01/13/2026

Did you know?
Those painful “knots” are often tight muscle fibers that don’t relax fully. Massage helps release tension and improve movement — especially in your back, hips, and shoulders. 🙌

01/12/2026

Did you know?
Massage can increase circulation, helping oxygen and nutrients reach tired muscles faster — which may support recovery, reduced soreness, and less stiffness. 🌊💪