Yoni Yoga

08/15/2022

One thing we encourage the most is the power of dance! 💃🏽 Move your body, get in tune with your power of self. ❤️ If you don’t know where to start sign up for a Yoni Yoga class so we can show you some moves you can practice at home.

07/03/2022

Tomorrow morning at 10am

https://www.facebook.com/104821744741284/posts/477897357433719/?d=n

Blessings beautiful people. Come on out and join us for another Sunday R&B Vibes Yoga class; bring your limber and stiff selves out 🤸‍♀️ We will be happy to receive you 🤗 309 N 8th st Killeen TX 76541 call ☎️ 310-340-5903 if you need help finding us. Class starts at 10am

Register online lavidaflor.com click home>services>holistic wellness>yoga clas>book

The entire family is welcome 🙏🏾

*refreshments will be served immediately after

06/25/2022

Yoni Yoga was absolutely beautiful tonight. The sisterhood that emerged from a group of strangers who chose to show up not only for themselves but also for one another. This is the type of support that is needed in our community. No judgement, just accountability. No jealousy or envy. Taking our time to share energy, to build trust, to love, and to support… thank you Goddesses for coming out tonight. We will see you all next month! Ase 💫

05/04/2022

Hey there lovers and friends 🥰 So many couples wanted to attend our first Couples Date Night Yoga but couldn’t make it... well, it’s back!

Date night will be Saturday May 14th at 7pm. $40 per couple (this includes mats and food catered by Rincon de Panamá)

Come spend time with the one you adore in an atmosphere that will allow you space to be free, trusting, silly, and harmonious.

La Vida Flor
309 N 8th st
Killeen, TX 76541
310-340-5903

Please RSVP to reserve your spot by clicking on the square link below (cashapp option is not available)🧘🏾‍♀️

https://checkout.square.site/buy/4QVMSF4ZB6VCZIWY3EPQWILY

03/25/2022

Hey there lovers and friends 🥰
La Vida Flor is hosting a Couples Yoga Date Night. The event will be this Saturday March 26th 7pm. $40 per couple and $20 for singles. Singles will be paired with another single person (maybe a love connection will come from this 🥰).
Come spend time with the one you adore in an atmosphere that will allow you space to be free, trusting, silly, and harmonious.

02/28/2022

Greetings and blessings 🌺 Yoga Class 7pm at the studio and available via zoom.
Register online. DM me if you have any questions.

309 N 8th St
Killeen, TX
76549
310-340-5903
Lavidaflor.com

See you soon!!!

02/22/2022

Bom dia 🌺 Life is hás this promise to throw curveballs and monkey wrenches in to our daily plans and routines. Knowing this information, it is up to us to decide if we are going to allow those temporary obstacles to knock us off course or to simply make adjustments to counter and move forward. Every day won’t be a good day and everyday doesn’t have to be a bad day. Take the time to be gentle with yourself, allow grace. Speak nicely to you and step in to your day with and to try again. Be your own cheerleader first and if you don’t have it, find someone good music, a funny show or skit, anything to get those endorphins poppin! I love you and want the best for you💕 Happy Tuesday

02/17/2022

Bom dia flores 🌹 I hope you all are having a wonderful start to your day, if not, I hope and pray it gets better. Here’s a secret though… the only way for it to get better is for you to take the time to pivot from whatever it is that is bothering you and challenging your peace. Yes, sometimes it can seem easier said than done but why stay in a place that isn’t serving you? Why not honor yourself and choose… you?

Sending you positive vibes and well wishes beautiful people 🤗

Be intentional!

02/06/2022

Greetings and blessings 🙏🏾thank you for attending yoga this morning. I truly appreciate you all for coming in person and via Zoom 💫 attempting these challenging asanas and being successful! You guys are wonderful! For those who attempted to connect on Zoom late, we can set up individual class sessions, just message me when you can.

Yoga classes are every Sunday, Tuesday, and Thursday.

Yoni Yoga is every Saturday at 7pm Central Time.

Visit lavidaflor.com to register and put in the notes if it’s for in person or zoom.

Tchau 😚

02/05/2022

Greetings and blessings 🌺 Class tomorrow 10am at the center and available via zoom.
Register online. DM me if you have any questions.

309 N 8th St
Killeen, TX
76549
310-340-5903
Lavidaflor.com

See you soon!!!

02/05/2022

Soooo grateful!!! Definitely bitter sweet. I’ve heard so many say that those close to you will not be your biggest supporters but strangers will. Those strangers have become the circle of people who push me and cheer me on no matter what. Thank you for trusting Isaura Plata Matthews, Tia Christiana, Willie McIntosh, and I with your wellness goals!!

01/21/2022

Happy Friday 🌺I hope every one of you are able to find the time today to do something that brings a smile to your face that is so big your cheeks hurt 🥰Enjoy that moment and really allow that feeling to get deep down in to your spirit… then reflect that light on to others ☀️ spread the

01/18/2022

01/09/2022

Thank you for allowing us to share this part of the journey with you. Yoni Yoga was such a great success and we are looking forward to sharing more of these moments with you 🙏🏽 Namasté ✨ Asé

12/18/2021

Many of you have asked what the benefits of Yoni Yoga are… here you go ♥️

12/18/2021

What is Yoni Yoga?

Yoni Yoga is a practice that calls for us to bring awareness to our physical, mental, and spiritual selves. Through this practice, we can heal sexual trauma, increase our feminine aura, build trust within our sexuality, and learn to have a mind/body connection. Intention must be set before you begin to help guide your thoughts and understanding your, Why.

There are many benefits to Yoni Yoga:

💫Stronger vaginal muscles.
💫Increased sexual satisfaction
💫Bigger and better or***ms.
💫Increased libido
💫Have an easier childbirth and recover more quickly afterward.
💫Increased vaginal sensitivity.
💫Stops urinary incontinence.
💫Develop more self love
💫More connected to your powerful and sacred femininity
💫Transforms your relationship with your sexuality, especially if you’ve experienced sexual trauma
💫Increased blood circulation which produces more lubrication.
💫Reduces pelvic organ prolapse
💫Strengthens pelvic floor
💫 Reduced menstrual cramps

For this class, yoni eggs are optional. We can activate our pelvic floor without the use of the eggs.

Yoni Yoga is an awesome way to make space for a ritual in your life that is enriching for your mind, body, and soul all at the same time! . Rituals can ground and center us, reminding us to align our actions with our values. Yoni yoga, as a ritual, allows us an opportunity to be intentional in all things that we show up for.