The Mindset Counseling Group

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đŸŽ¶ Mindset Music Wednesday: “MY SZN” – Amy NoonanđŸŽ¶This week were going for a high impact vibe, something that will spark ...
11/19/2025

đŸŽ¶ Mindset Music Wednesday: “MY SZN” – Amy NoonanđŸŽ¶

This week were going for a high impact vibe, something that will spark something in you!
“MY SZN” is one of those rare pieces of music that reminds you to step up, own your confidence, reclaim your space, and recognize your own momentum. đŸ’›đŸ”„

Often times we become passive observers in our own life, allowing the world to push us to and frow. The message of this song is clear: you don’t have to wait for the “perfect moment” to grow or glow. Your season begins the moment you decide it does.

In counseling, we often talk about shifting from simply getting by to fully showing up for yourself. This involves:
✹ Letting go of old stories - the past does not define you
✹ Embracing your strengths - you are stronger than you realize
✹ Believing you are worthy of good things - everyone does!

It’s the kind of song that encourages you to breathe deeply, reset your energy, and say "This is MY season"

Whether you’re rebuilding, healing, unlearning, or leveling up, let this be your reminder:
You don’t need permission to grow. Take the step, take the risk, take the season, and be the main character of your life. đŸŒŒđŸ’Ș

Excited to Welcome Grace to our team!!! Now Accepting New Patients. In-Person or VirtualGive us a call at 254-218-5525 ...
11/12/2025

Excited to Welcome Grace to our team!!!
Now Accepting New Patients. In-Person or Virtual
Give us a call at 254-218-5525 or email frontdesk@mindsetcounselingtx.com

đŸŽ¶ Mindset Song of the Week: “The Middle” by Jimmy Eat WorldđŸŽ¶This week were spotlighting a punk rock classic! Sometimes, ...
11/12/2025

đŸŽ¶ Mindset Song of the Week: “The Middle” by Jimmy Eat WorldđŸŽ¶

This week were spotlighting a punk rock classic! Sometimes, heck even MOST of the time, life feels a lot! As we grow and change as people, we can feel like we're stuck in the middle between who we WERE and who we’re BECOMING. Between chaos and calm. Between “I’m fine” and “I’m figuring it out.” 😅

This week’s track reminds us that growth doesn’t always look graceful, but it IS happening. The line “It just takes some time, little girl, you’re in the middle of the ride
” hits hard because it’s true! No one is expecting you to have it all figured out. You’re learning, you’re adapting, and honestly... you’re doing better than you think.

In counseling, we talk a lot about the messy middle, that uncomfortable space where old patterns are fading but new ones aren’t quite second nature yet. That’s part of the natural process, and its where real change is born. đŸ’Ș

So this week, give yourself permission to be in the middle of it all. Keep showing up, keep trying, and don’t rush the ride. Healing, like a good punk song😉 , builds its rhythm with time, repetition, and a whole lot of heart.🧠💛
Just remember to keep listening, keep growing, and remember... you’re doing just fine!

Honored to participate at the Copperas Cove Health Fair 2025 and very proud to serve as the EAP for Copperas Cove!
11/06/2025

Honored to participate at the Copperas Cove Health Fair 2025 and very proud to serve as the EAP for Copperas Cove!

11/04/2025

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đŸŽ¶ Mindset Music Wednesday: “What's up" by 4 Non BlondesAlright, we're showing our age here in two ways, but this song is...
10/29/2025

đŸŽ¶ Mindset Music Wednesday: “What's up" by 4 Non Blondes

Alright, we're showing our age here in two ways, but this song is too good to pass up. If you were on the internet in the early 2000s or a rocker in the early 90's, you definitely remember this iconic track!

It’s funny, over-the-top, and surprisingly relatable! After all, who hasn’t had a day where you just look around and think
 what IS going on? 😅

The original song by 4 Non Blondes is actually about that exact feeling. Its about confusion, frustration, and trying to make sense of life’s chaos while still holding onto hope. It’s a reminder that sometimes, the most healing thing you can do is acknowledging the mess and singing your heart out anyway!

So this week, take a note from both Linda Perry and He-Man (both equally tough and resilient):
When life feels like too much, step back, take a deep breath, and let out your own “WHAT’S GOING ON?!” đŸ’â€â™‚ïžđŸ’š

😅 Meme Monday: Anxiety never minds its businessMany people believe that mental issues are stuck in the mind. This could ...
10/27/2025

😅 Meme Monday: Anxiety never minds its business
Many people believe that mental issues are stuck in the mind. This could not be further from the truth! A good example is Anxiety! Its supposed to stay in your head, but somehow it decides to take a field trip to your stomach, muscles, and even your skin! đŸ§ âžĄïžđŸ˜–

Here’s the thing: our brains and bodies are deeply connected. When stress and anxiety crank up, our bodies listen, almost TOO well. That upset stomach or racing heart? It’s your nervous system responding to emotional overload. Your fight or flight is kicking in!

We in the business call this a somatic symptom, and it’s your body’s way of saying, “Hey
 we’re not okay.” The good news? With therapy and some self-regulation techniques, you can teach your body that it’s safe again. đŸ§˜â€â™€ïžđŸ’š

So next time your anxiety tries to do a job it wasn’t hired for, remember, your body’s not broken, it’s just reacting. And with the right support, both your mind and your stomach can finally chill.

đŸŽ¶ Music Wednesday: “Up Up & Away” by Kid Cudi đŸŽ¶Sometimes, the world feels heavy like every expectation, mistake, and mom...
10/23/2025

đŸŽ¶ Music Wednesday: “Up Up & Away” by Kid Cudi đŸŽ¶

Sometimes, the world feels heavy like every expectation, mistake, and moment of doubt is trying to weigh you down. This track captures the feeling of wanting to rise above it all, even when the climb feels impossible. It’s not about pretending everything’s fine; it’s about choosing to keep moving ANYWAY. That's what people often forget: you don't have to be okay, you just have to push through! Let go of the judgment, from both ourselves and others.

What’s so powerful about this track is its blend of upbeat tone that contrasts the pain underneath. It's that tug-of-war between the darkness of depression and the light of hope. It’s a song about taking flight even when the storm clouds haven’t cleared yet. That’s resilience in action!

At the Mindset Counseling Group, we see that same message every day: healing doesn’t always mean everything feels better right away. Sometimes, it means saying, “I’m still going to rise.” Like Cudi, we can all find our own version of “up, up, and away”, where courage, humor, and self-acceptance lift us above life’s noise and make us feel like Superman.

So this week, if the world feels a little too loud, take a cue from Kid Cudi. Turn up the song you need and drift toward the peace you deserve. ✹

😂Meme MondayđŸ«ąAlright, we talk a big game... but even WE need the reminder sometimes! Between sessions, paperwork, and li...
10/20/2025

😂Meme MondayđŸ«ą

Alright, we talk a big game... but even WE need the reminder sometimes! Between sessions, paperwork, and life outside the office, self-care can slip to the bottom of the list faster than Anakin fell to the dark side.

But take a friendly nudge (from one overworked brain to another): self-care is NOT selfish! It’s SURVIVAL! You are NOT selfish for taking a minute to yourself, either by taking a walk, enjoying a movie, or just getting a solid nights sleep. Those little acts of self care add up, and boy does it help with how we LOOK! đŸ§˜â€â™€ïžâ˜•đŸ’€

We've said it before and well say it again, work like HARMONY is the key! Do what you can with your schedule and be intentional in treating yourself to a little bit of care. Today, let’s ALL try to take our own advice, because a rested mind is a better mind for you and everyone you help. 💚

đŸŽ¶ Music Wednesday: “Evil Thoughts” by Foxy Shazam đŸŽ¶We all have those sneaky, uninvited “evil thoughts” that show up just...
10/15/2025

đŸŽ¶ Music Wednesday: “Evil Thoughts” by Foxy Shazam đŸŽ¶

We all have those sneaky, uninvited “evil thoughts” that show up just when we’re trying to keep it together. You know the ones! Those feelings of self-doubt, fear, guilt, comparison, all courtesy of the world worst roommate: Our own mind! Sometimes they whisper, sometimes they yell, and sometimes they make us question who we really are.

And sometimes, those thoughts don’t start with us. They come from the outside too. A careless criticism or an old memory can slip in and start echoing until it sounds like our own voice. Over time, those external messages can shape the way we talk to ourselves, feeding into the same loop of negativity we’re trying to break free from.

This week’s track, “Evil Thoughts” by Foxy Shazam, dives HEADFIRST into that chaos, describing the wild back-and-forth of fighting our inner battles and the outside influences that stir it up. Beneath its glam-rock flair is a reminder that our struggle doesn’t define us, its how we respond that does!

At The Mindset Counseling Group, we believe that acknowledging those darker thoughts isn’t weakness, it’s AWARENESS. When you face them, name them, and challenge them, you take away their power. Like the song’s raw emotion and intensity, healing sometimes means turning the volume up, not down. Let yourself feel it all before you let it go.

So this week, if the negative self-talk tries to take center stage, remember: YOU'RE the one holding the mic. Turn those “evil thoughts” into your next anthem of resilience

✹Fun Fact: this mindset is the very heart of Cognitive Behavioral Therapy (CBT). This is a therapeutic approach we use often to help people reframe those patterns, both internal and external.

Address

MetroPlex Medical Plaza 2301 S. Clear Creek Rd
Killeen, TX
76549

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12542185525

Website

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