Mindful Primary & Psych Care

Mindful Primary & Psych Care Primary and Psych Care Clinic Most insurance accepted. Self-pay options available

Here are just a few ways Mindful Primary & Psych Care supports your health:• Primary Care• Mental Health & Psychiatric C...
04/18/2026

Here are just a few ways Mindful Primary & Psych Care supports your health:

• Primary Care
• Mental Health & Psychiatric Care
• Medication Management
• Wellness & Preventive Care
• Telehealth Visits

Whole-person care, all in one place.

Our service is centered around friendly, attentive, and professional care. From mental health care to wellness support, ...
04/15/2026

Our service is centered around friendly, attentive, and professional care. From mental health care to wellness support, our team works to make every visit smooth, simple, and stress-free.

Patients notice the difference when healthcare is easy to access, welcoming, and efficient - and that’s exactly what we strive to provide every day.

Schedule your visit today and experience the difference.
📞 254-781-MPPC (6772)
📧 info@mpp.care

We are Mindful Primary & Psych Care, an integrated healthcare practice serving individuals, families, and businesses acr...
04/08/2026

We are Mindful Primary & Psych Care, an integrated healthcare practice serving individuals, families, and businesses across Central Texas. As a clinician-led organization, we offer primary care, psychiatric care, and workforce wellness services all under one roof.

Our model is built on the idea that healthcare works best when it’s local, coordinated, and relationship-based. We provide whole-person care, addressing both physical and mental health. We accept most major insurance plans, offer special pricing for self-pay patients, and provide virtual visits for added convenience. Whether it’s a checkup, managing a chronic condition, or support for your mental health, we’re here to provide coordinated care for your overall well-being.

To learn more or schedule a visit, contact us here:
📞 254-781-MPPC (6772)
📧 info@mpp.care

A friendly word, a welcoming gesture, and the sense that someone genuinely cares… it’s the small things that make the ex...
04/05/2026

A friendly word, a welcoming gesture, and the sense that someone genuinely cares… it’s the small things that make the experience feel supportive and human. Those moments add up, helping patients feel understood and a little lighter each time they come through the door.

We thank our patients for trusting us with your care and for sharing your experiences. Thank you for letting us be part of your journey.

During Neurodiversity Celebration Week, we take time to recognize that brains work in many different ways. Neurodiversit...
04/02/2026

During Neurodiversity Celebration Week, we take time to recognize that brains work in many different ways. Neurodiversity is the idea that variations in how people think, learn, and process information are natural differences, not deficits. These differences can affect attention, memory, learning style, sensory processing, social interaction, and problem-solving.

Neurodivergent individuals might include people with ADHD, autism, dyslexia, Tourette syndrome, and other neurological differences. While these differences can present challenges in traditional learning, work, or social settings, they can also bring unique strengths, such as creativity, pattern recognition, hyper-focus, innovative thinking, and alternative problem-solving approaches.

Understanding neurodiversity means seeing these differences as part of the spectrum of human experience, rather than deficits to be “fixed.” By creating inclusive environments in schools, workplaces, healthcare, and communities, we can help neurodivergent individuals thrive, contribute their strengths, and feel fully supported. Awareness, education, and empathy are essential to reducing stigma and supporting all types of minds.

“Take care of your body. It’s the only place you have to live.” Jim Rohn 🌿Our bodies are what get us through everything ...
03/30/2026

“Take care of your body. It’s the only place you have to live.” Jim Rohn 🌿

Our bodies are what get us through everything we do in life, and taking care of your body is not just about being in great physical condition, it's about being good to yourself. Small daily habits, mindful choices, and listening to your body all add up to long-term well-being.

Ever wonder how stress might be affecting your body, not just your mind? Here are 5 signs that stress may be affecting y...
03/27/2026

Ever wonder how stress might be affecting your body, not just your mind? Here are 5 signs that stress may be affecting your physical health:

1️⃣ Frequent Headaches / Muscle Tension: Chronic stress can keep your body in a constant “fight-or-flight” state, leading to tension headaches and muscle tension.

2️⃣ Sleep Difficulties: Stress can release stress hormones like cortisol, which can interfere with sleep patterns, leaving you feeling tired during the day.

3️⃣ Digestive Problems: Stress may affect how your digestive system functions, sometimes contributing to stomach discomfort, nausea, or changes in appetite.

4️⃣ Low Energy / Constant Fatigue: When your body is dealing with the effects of stress, your energy levels might dip, and you might find yourself feeling physically drained.

5️⃣ Trouble Concentrating: When you are experiencing high levels of stress, it can affect your memory, focus, and decision-making skills.

Recognizing these signs early can help you take steps toward managing stress and supporting your overall well-being. Mindfulness, movement, rest, and professional support can all make a real difference for both your mind and body.

“Keep watering yourself, you’re growing.” E. Russell 🌱Growth takes time and care, and every step counts, including takin...
03/24/2026

“Keep watering yourself, you’re growing.” E. Russell 🌱

Growth takes time and care, and every step counts, including taking a break, reflecting, and taking care of yourself. It’s not selfish to focus on your own mind, body, and well-being; it’s necessary.

Mindful Primary & Psych Care partners with employers across Central Texas to support employee health, mental well-being,...
03/21/2026

Mindful Primary & Psych Care partners with employers across Central Texas to support employee health, mental well-being, and access to care through a Population Wellness model.

This clinician-led approach is designed to complement existing health insurance, EAP, and wellness benefits, focusing on early intervention, timely access to primary and behavioral health services, and coordinated care.

Population Wellness programs may include care navigation, behavioral health services, and improved access to care, helping employees receive support they need before challenges become overwhelming. Partnerships are flexible and can be customized based on the workforce size, priorities, and wellness goals.

To learn more about the employer partnerships and Population Wellness programs, check the link in our bio or contact us:
📞 254-781-MPPC (6772)
📧 info@mpp.care

03/19/2026

Experiences such as deployment, high-stress environments, or traumatic events may have a significant effect on mental health. For many service members, veterans, and military families, this may contribute to Post-Traumatic Stress Disorder (PTSD).

People living with PTSD often experience problems such as insomnia, nightmares, or waking up frequently during the night. This can happen because the brain stays in a heightened state of alertness, sometimes bringing back memories of traumatic experiences.

Research shows that a large percentage of individuals with PTSD report ongoing sleep disturbances, which can affect concentration, mood, and physical health over time.

Sleep difficulties are one of the key reasons PTSD can impact daily life, especially for those navigating the unique challenges of military life and transitions after service. With the right support, including therapy, healthy sleep strategies, and appropriate treatment, many people are able to improve their sleep and manage PTSD symptoms more effectively.

On this Veterans Day, Mindful Primary & Psych Care honors all who have served our nation with courage and dedication. 🇺🇸...
11/11/2025

On this Veterans Day, Mindful Primary & Psych Care honors all who have served our nation with courage and dedication. 🇺🇸

A special salute to our co-founder’s husband and to every Veteran in our community — we thank you for your sacrifice and strength. Your service inspires us to serve with compassion and integrity every day. 💙


Address

2300 S Clear Creek Road Unit #205
Killeen, TX
76549

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+12547816772

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