Weekly Wellness With Keshia

01/07/2026

🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️
I did a few things for my wellbeing🙌🏽
I utilized my FSA benefits💳
I got a smart BP cuff✅smart scale☑️and a shiatsu heated neck massager‼️I also got a shiatsu back massager ‼️HON-TEEEEEE!! It is giving me life💝💝💝I appreciate a job with💼benefits that provide me an opportunity to invest in myself🤞🏽💛

01/05/2026

As we welcome 2026, keep in mind what your previous years have taught you.
It’s not all good and it definitely isn’t all bad.

11/23/2025

🙌🏽 Establishing boundaries fosters mutual respect ✊🏽 paving the way for lasting, cohesive relationships built on a foundation of trust. As these relationships flourish, they become a catalyst for growth🌱nurturing a culture of support🫂love❤️and care🩷that can break ❌cycles of generational trauma and yield a brighter future✨

06/12/2025

Spending time in nature is one of my favorite things to do. It makes me feel energized and happy!!!
Get outside today and enjoy this beautiful world God has given us!

03/24/2025

Tonight’s Self Care Activity:
🛁

01/21/2025

Snow Day ❄️

01/21/2025

Be good to you!!!

01/03/2025

https://www.facebook.com/share/Quf6xo8ETRdnn1ge/?mibextid=wwXIfr

01/03/2025

Today is the day! See you soon!!

12/31/2024

Tonight’s self care indulgence 💃🏽

Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/embodied-healing-starter-kit/This video will help you release stress and...