Zen Yoga - Killeen

07/03/2024

06/01/2024

How are you showing compassion for yourself today?

03/31/2024

Planning to offer some somatics/yoga + planning support this week in prep for the eclipse. If you’re interested type ‘eclipse’ in the chat below

02/21/2024

Super excited about this

Retired Soldiers, family members, and other eligible personnel can now renew their military ID cards online instead of having to visit an ID card site: https://www.ausa.org/news/retirees-families-can-now-renew-ids-online.

02/08/2024

I sent this text out to some folks who have come to my previous yoga classes. But, this February series is really taking off!

Click here to RSVP, get event details, chat with guests, add to calendar, and more!

01/21/2024

One of the ways I am giving back is offering virtual yoga and weekly planning to relieve the Sunday Night Scaries. Who’s interested?

01/17/2024

Something about such a beautiful expression of love really resonates. I’m in Puerto Rico at Poet’s Passage in Old San Juan. The husband/wife couple owns the space for 15 years and has cultivated a space full of curiosity.

What can we learn from being curious about what would happen if we took a deep breath and leapt into our dreams?

What would happen if we took a deep breath and settled into a deep warrior pose or forward fold. So many things. The processes are parallel.

Stay curious.

01/05/2024

.mentalhealth