Naturallyme Alternative Therapies Center

Naturallyme Alternative Therapies Center NaturallyMe Alternative Therapies Center(formally Central Texas CAM Clinic) has providered Holistic

NaturallyMe ATC has provided Holistic Healthcare to the Central Texas community Since 1995. Through our Newspaper Community Health Watch..Community Care Consultants providing business consulting services and start up to several local home health care agencies in Temple and Harker Heights and over agencies nationwide. Our goal is to provide the very best products and services to our diet conscious

clients. Our product line features companies that are Vegan, 100%Organic, All Natural, Halal, and Kosher. Feel free to call us about any of the fore mentioned services.

08/04/2025

Radix Curcumae Root Extract, also known as Yujin in Chinese, is derived from the dried root of the Curcuma longa L. plant, a member of the ginger family. It's a traditional medicine used for its diverse pharmacological effects, including anti-inflammatory, antiviral, antimicrobial, and anticancer properties. In traditional Chinese medicine (TCM), it's used to address conditions like Qi stagnation and blood stasis.

Here's a more detailed look:
Traditional Uses:
TCM:
Radix Curcumae is used to promote blood circulation, relieve pain, move Qi (energy), and clear the heart and gallbladder, as well as addressing jaundice.

Specific Applications:
It's traditionally used to treat conditions like heat disease syndrome, unconsciousness, epilepsy, internal stagnation of phlegm, dysmenorrhea, and jaundice.

Chemical Composition and Biological Activity:
Active Compounds:
Radix Curcumae contains various chemical constituents, including volatile oils and diphenylheptanes.
Antitumor Effects:
It exhibits antitumor and anti-metastatic activities, potentially preventing and treating breast cancer metastasis.

Anti-inflammatory and Analgesic:
It has shown anti-inflammatory and analgesic properties in various studies.
Other Activities:
Radix Curcumae has also been linked to hepatoprotective, hemostatic, hematopoietic, and antidiabetic effects.

Modern Applications:
Breast Cancer Treatment:
It's being investigated for its potential role in treating and preventing breast cancer metastasis.
Modern Clinical Practice:
Radix Curcumae is used in the treatment of tumors, breast hyperplasia, hepatitis, and stroke.

Dysmenorrhea Treatment:
Research suggests it may play a role in treating dysmenorrhea by regulating the inflammatory reaction, relaxing smooth muscle, and influencing the endocrine system, according to a study.

07/26/2025

Getting ready for the winter garden.

Local Herbal Remedies Workshop SignUp. September is Self-Care Month
07/13/2025

Local Herbal Remedies Workshop SignUp.
September is Self-Care Month

The original Essiac formula, reportedly based on a traditional Ojibwa remedy, contains four main herbs: burdock root, sh...
07/05/2025

The original Essiac formula, reportedly based on a traditional Ojibwa remedy, contains four main herbs: burdock root, sheep sorrel, slippery elm (inner bark), and Indian rhubarb root.

Burdock root is traditionally used for liver health and detoxification. Sheep sorrel is high in nutrients and has been valued for cleansing properties.

Slippery elm's inner bark is known for soothing properties and supporting digestive health. Indian rhubarb root (also known as Turkey rhubarb) is traditionally used to support bowel regularity and aid digestion.

06/29/2025

The Thoracic Repair Begins…

While herbal remedies and natural supplements can be helpful in managing the symptoms of a thoracic herniated disc, it's crucial to understand they are not a cure for a herniated disc itself. The condition involves structural changes in the spine that herbal remedies alone cannot reverse.

Here's how herbal remedies can potentially assist in managing a thoracic herniated disc, alongside other natural treatment options:

1. Reducing Inflammation and Pain:

♦️Turmeric/Curcumin: Known for its anti-inflammatory properties, curcumin (the active ingredient in turmeric) may help reduce pain and support tissue repair.

♦️Ginger: Ginger also possesses anti-inflammatory qualities and can be incorporated into your diet or taken as a supplement.

Devil's Claw: This herb is known for its anti-inflammatory compounds and may help reduce pain and discomfort associated with a herniated disc.

♦️White Willow Bark: Contains salicin, a compound similar to aspirin, which may help alleviate acute back pain.
Medical Cannabis (CBD): CBD, derived from cannabis, has shown potential for reducing pain and inflammation in some cases.

2. Supporting Tissue Healing and Repair:

♦️Collagen/Bone Broth: These can provide essential amino acids (like glutamine, glycine, and proline) that are vital for collagen production and tissue repair.

♦️Omega-3 Fatty Acids (Fish Oil): These are known for their anti-inflammatory effects and may support overall disc health.

MSM Supplement: This sulfur-rich supplement may aid in joint repair.

♦️Glucosamine and Chondroitin: These are natural compounds found in cartilage and may support disc health.

Important Considerations & Caution:
Consult a Healthcare Provider: Always consult with your healthcare provider before starting any herbal regimen, especially if you are taking other medications. Herbal remedies can have side effects and may interact with medications.

Quality and Regulation: Ensure you purchase herbal remedies from reputable sources to guarantee quality and safety.

Evidence Basis: While some herbal remedies show promise, further research is needed to confirm their long-term effectiveness.

Lifestyle Changes: In addition to herbal remedies, incorporating lifestyle changes such as maintaining a healthy weight, practicing good posture, and incorporating gentle exercises can greatly assist in managing a thoracic herniated disc.

Other Natural Approaches to Complement Herbal Remedies:

Physical Therapy: Targeted exercises can strengthen surrounding muscles, improve flexibility, and promote proper spinal alignment.

Acupuncture: This ancient Chinese practice may help alleviate pain and reduce inflammation.

Yoga and Pilates: These exercises can improve core strength, flexibility, and overall spinal health.

Massage Therapy: Massage can help reduce muscle tension, increase blood flow, and promote relaxation.

Heat and Cold Therapy: Applying heat or cold to the affected area can help relieve pain and inflammation.

Remember: Healing a thoracic herniated disc is a complex process. Combining appropriate medical treatment with natural remedies, lifestyle changes, and exercise under the guidance of a healthcare professional is crucial for optimal recovery and long-term well-being.

HERE AT NATC we practice non-invasive diagnostics modalities.A holistic naturopathic examination often incorporates non-...
06/24/2025

HERE AT NATC we practice non-invasive diagnostics modalities.

A holistic naturopathic examination often incorporates non-invasive techniques to assess a patient's overall health and well-being. This approach aims to identify the root causes of illness and support the body's natural healing mechanisms.

Here are some non-invasive techniques commonly used in a naturopathic examination:
Detailed Health History: Naturopathic doctors gather comprehensive information about a patient's health history, including lifestyle habits, diet, family medical history, current symptoms, sleep patterns, mental health, and stress levels.

Physical Examination: This can involve conventional physical examination techniques such as:
Inspection (observing the patient's physical appearance)

Palpation (using touch to identify abnormalities)
Percussion (tapping to evaluate underlying structures)
Auscultation (listening to internal body sounds)
Checking vital signs (temperature, blood pressure, etc.)
Evaluating posture, range of motion, and tissue quality
Lifestyle and Environmental Assessment: Understanding lifestyle factors such as diet, exercise, stress levels, and environmental exposures is crucial for naturopathic practitioners.

Specific Modalities (varying with training and scope of practice):
Iridology: Analyzing patterns in the iris of the eye to gain insights into past health history and constitutional strengths.
Tongue Diagnosis: Observing the color and coating of the tongue to assess the movement of energy, potential deficiencies, and systemic conditions.
Facial Diagnosis: Observing the face for signs that may indicate imbalances in various organs and systems.
Muscle Testing (Applied Kinesiology): Checking muscle strength in response to stimuli to assess potential imbalances.
Body Composition Analysis: Measuring body fat percentages and lean mass through techniques like skin fold measurements or bioelectrical impedance analysis (BIA).
Gastrointestinal Palpation: Trained practitioners can palpate the abdomen to gain information about potential digestive dysfunction and other underlying issues.
Dietary Assessment: Reviewing a patient's dietary habits to identify nutritional deficiencies or imbalances.

Other non-invasive tests:
Blood and Urine Analysis: Standard tests like blood panels, serum chemistries, and urinalysis are commonly used.

Functional Testing: Various functional tests may be employed to evaluate the status of different body systems, such as hormonal tests, functional liver tests, or comprehensive gastrointestinal tests.

It's important to remember that the scope of practice for naturopathic doctors varies by state or jurisdiction, and some techniques may be more common in certain areas.

Credit: 🤖

The Cortisol Cocktail recipe200 ml of coconut water½ squeezed lemon50 ml of orange juice1 teaspoon of magnesium powder¼ ...
06/24/2025

The Cortisol Cocktail recipe

200 ml of coconut water
½ squeezed lemon
50 ml of orange juice
1 teaspoon of magnesium powder
¼ teaspoon fine salt
Sparkling water to taste

Why the Cortisol Cocktail works

Each of the ingredients of the Cortisol Cocktail is carefully chosen for its health-supporting benefits: salt, magnesium, orange, and lemon.

Alone, they are great—but combined? Well, that's why the drink has gone viral. Sodium, potassium, and sugars, in fact, represent the perfect cocktail to give the body a boost.

The presence of coconut water, on the other hand, promotes hydration, as well as giving the drink a delicate and pleasant flavor.

It's a nonalcoholic cocktail that allows you to imagine yourself elsewhere, on vacation perhaps, acting on the negative effects of cortisol and helping to relax the mind.

06/24/2025

What a time we had this past Juneteenth Weekend…
Coming Soon Black American Health & Wellness Weekend 2025….

06/23/2025

The Original MGT Bean Pi™️ & Company

Jungle Juice Super Immune System Booster
(makes 5 gallons)

1 bag lemons, remove the zest, then peel the white from the lemon. Too much of the white makes the drink bitter.
Slice the lemons.
4 lbs Strawberries
2 lbs Blueberries
2 lbs Raspberries
1 Large Pineapples
May add any fruit that is in season, preferably fruit that is on sale or clearance is the best.
Oranges
Apples
Prickle Pears
Guava
Apples

1/2 lb - 1lb Hibiscus Flowers Organic, Place In 6 qt pot of alkaline water bring to a rolling boil then turn off the stove.

4 lbs of pure cane natural/organic sugar added to large pot of alkaline water and boil until all sugar is melted.. (Simple Syrup)
Add ginger
Add cinnamon
Add crushed fresh mint leaves to the simple sugar and stir, let cool then remove. Purée this batch

Purée all solids and add to container then add simple syrup and let sit at room temperature overnight

Strain all solids (opt) then pour hibiscus liquid into 5 gallon water jug, fill with Alkaline water, and refrigerate.

Remember that the simple syrup and fruit must sit overnight this is the first day. Second day add hibiscus liquid. Third day 24 hours in the fridge. Day four ready to be served.

Enjoy. This will make 3 separate batches if you don’t purée the solids just add fresh fruit, sugar, and hibiscus

Address

2384 East Stagecoach Road
Killeen, TX
76542

Opening Hours

Monday 1pm - 5pm
Tuesday 12pm - 5pm

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