Live and Let Liv Yoga

02/19/2026

✨️ 2/22 @ 2. 🤩

02/18/2026

02/16/2026

Move. Breathe. Liv. Together.

Building a happier, healthier commUNITY for ALL!

Our Sanctuary is your Sanctuary! ✨️

02/03/2026

✨️ Help us send our sweet Goddess ANDREA peace, love, and good vibes all the way to Costa Rica to celebrate her BIRTHDAY!!! 🥳

Until then, let's get on the mat 🧘‍♀️ and flow with her
& the Cosmos 🐕 in spirit!

She'll be back in March with the sunshine 🌞 for
🔥 WARM & GENTLE on THURSDAYS at 530pm
*subbed by Robert, and for
🌊 FRESH START FLOW on FRIDAYS at 930am
*subbed by Stephanie.

🤩 HAPPY HAPPY BIRTHDAY ANDREA!!! 🎈🎂💖

01/28/2026

When it's the Great Texas Winter Ice Storm of 2026 🥶❄️ and your pants get wet, but YOGA 🧘‍♀️ ultimately saves the day!!

THIS is why we practice.
Because storms happen. Life happens. 🌨
Yoga & commUNITY helps us weather the storms with stability, flexibility, and grace. TOGETHER.

What could've been a terrible fall, likely just looked like a funky IG yoga pose. Bruised knees and egos, thankfully, generally heal pretty quickly. we're glad you're OK! & thanks for sharing and joining us in the Zoom Room this week!

THANK YOU to ALL of all our students and teachers, far and wide, who practiced with us this week at hOMe, for remaining patient as the storms lingered, and for checking in on us and each other! We're so incredibly grateful to have such a loving, caring Kula!! 🙏

🔥 We're back in studio for HEATed Flow tonight at 6P!!
& we can't wait to see y'all!!

01/26/2026

Round 3 🥶 of cozy at home Yoga Fl❄️w
w/Andrea & Cosmos!! ❄️🧘‍♀️🐶

FRESH START FL❄️W
🌐 *ZOOM ONLY* -link will be sent after registration-
TUES JAN 27 @ 930AM
as in-studio
CLASSES ARE CANCELED due to inclement weather.

We are planning to re-open on Wednesday !
We can't to see you on the mat to move, breathe, and balance the stillness the winter storm has brought.

Wishing you all a warm, joyful sn❄️w day! We'll flow with you again soon! 🧘‍♀️🙏🤩❄️

01/26/2026

Too cold to go out??
ZOOM withIn.

❄️ ALL CLASSES ARE CANCELED ❄️ in studio on
MONDAY, JANUARY 26 while Central Texas continues to weather this winter storm. 

We encourage you use this natural pause to SLOW your world down and follow the breath, to move your body and wiggle out the cabin fever, to nourish and warm your soul, and create stillness to expand your mind. 

Move. 
Breathe.
Enjoy this rare moment any way you can.
LIV.  

Create peace withIn the storm and flow with Joseph!
🧘‍♀️ FLOW + MEDITATION on *ZOOM ONLY*
📍 MONDAY, JANUARY 26 @ 9AM
*link will be sent after registration - sign up in Momence*
*direct link in stories*

Start the cold, Winter morning with a body opening flow that will warm you from withIn, guided by the breath to the stillness of meditation.

We hope your all staying safe and warm!
We can't wait to see you in the studio again!

01/25/2026

🎉 SURPRISE!!

Join Andrea in the Zoom Room
(before she heads back to Costa Rica) to
Breathe, Flow, + Restore
your way through the storm and back to peace & vibrancy!

❄️ SUN JAN 25 @ 10AM ❄️

Grab a blanket, a pillow, a scarf, and a big book or 2, steep some comforting tea, and spend your snow day getting grounded by creating warmth from withIn, from the comfort of hOMe.

Sign up in Momence! Link will be sent after registration.

01/24/2026

❄️ Due to the weather, the studio will be CLOSED tomorrow, Sunday, January 25th.

🙏 While we’ll miss seeing you on the mat, we want to ensure everyone stays safe and warm. We encourage you to enjoy the pause, nourish your body, and return rested and resilient.

NamaStay cozy friends! 🔥
& we'll see y'all on the mat soon! 🤩

peace ✌️, love 🤍, sunshine 🌞
& happyyy snow days! ❄️

01/24/2026

❄️ ... just a little snow day floww to warm the soul!

🌨 How do you weather the storms of life?

🧘‍♀️ Do you pause, reflect, appreciate the stillness? Can you stand in the eye of the storm and just BE there.
Are you prepared? Did you even know it was coming? Is fear or anxiety settling in? 👀

⛄️ How can you create balance between acceptance and surrender, stillness and floww?
(When life gives you a ❄️ day, create a snowgi!! 🧘‍♀️⛄️)

There is no "wrong" or "right way" to weather a storm. There ARE endless ways to grow through it and connect to its beauty.

🌱 Have you planted your seeds to encourage growth and resiliency when the frost thaws?

🌬 Breathe through the storm.
Move toward peace.
Light your fire. Warm your HEARTh from withIn. 🔥
LIV comfortably, sunshine or rain. ✨️

📢 Studio Updates :
We are anticipating closure for tomorrow, 🧊
Sunday the 25th. Official announcements will be sent via email, SMS, and socials.

🙏 Stay safe and warm, and we hope you find serenity through the storm, today and every day! 🤩

🧘‍♀️❄️ We'll see y'all on the mat soon! ✌️

01/22/2026

It’s gonna get cold 🥶 this weekend!!
Join Andrea tonight and get cozy in Warm and Gentle at 5:30!! It’s just what your body and soul need!!

See ya on the mat!

*We're keeping our third eye on the weather this weekend and will keep the schedule updated on socials, email, and Momence, in the case of closures*

01/18/2026

Yoga and life are all about the subtleties and glimmers.

Give yourself space, time, and permission to notice and explore them. Allow the vital energy of the breath to guide you on your path, remaining grounded in your intentions, yet flexible to accept and release with strength, grace, and an open heart. Speak your truth, and know that the wheel of life is an adventure and there is no destination. Break through the waves of fear and uncertainty and dive deeper into the flow of the universe within and around you. Connect to each other, the Self, and the Divine, with intention along the way. Just BE.

Travel light & LIV well friends, for that which you are seeking is already seeking you on this journey of the self, to the Self, through the self. And if you get a little lost, remember that we ALL carry a sanctuary withIn us everywhere we go and that you will always arrive back hOMe to your Self.

See you on the Mat.
Our Sanctuary is your Sanctuary.