Live and Let Liv Yoga

Live and Let Liv Yoga Killeen’s original studio and first choice in yoga.
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HANUMAN. 🐒 Devotion. Faith. Love. Hanuman is a powerful warrior. A symbol of boundless strength, perseverance, and humi...
06/26/2025

HANUMAN. 🐒
Devotion. Faith. Love.

Hanuman is a powerful warrior.
A symbol of boundless strength, perseverance, and humility, who cleverly overcomes all obstacles with the help of friends and open heart. Hanuman represents the ideal devotee, loyal companionship, and selfless service.

Through devotion, faith, and love
- & with encouragement from friends -
we can move mountains.

✨️ SANCTUARY SUNDAY : SOUL FLOWW
🐒 SUNDAY JUNE 29 @ 10AM

Step into a space of sanctuary and invite the light of the Sun's day into yourSelf. Flow with the breath and settle into the sukha (sweetness) of the soul. Warm the heart with a cup of tea, unite with kula (community), and the Self.

My sanctuary is your sanctuary.

peace + sunlight,
Stephanie ✌🌞

This is an all-levels, slow flow + restore style class inspired by the deeper, spiritual practices of the ancient art of Yoga. Breath, movement, meditation, and sound, as well as elements of Yin and Restorative styles of asana are incorporated.

🔗 https://momence.com/s/111701021





✨️ We all have a sanctuary inside. ✨️Kathie happens to have one outside as well. 😎 🤩 A very special thank you to Kat...
06/24/2025

✨️ We all have a sanctuary inside. ✨️

Kathie happens to have one outside as well. 😎

🤩 A very special thank you to Kathie.
THE OG student. Literally.
FIRST member, day ONE. January 2014.

Even when life has been busy, inconsistent, and chaotic 😵‍💫, her practice has remained a pillar of her life, on and off the mat. 🧘‍♀️ Despite the ups and downs of the flow of life 🌊, she remains full of sunshine and joy 🌞, a radiant pillar of light in our commUNITY. 💖

✌️ Since retiring from service with the City of Killeen, when she's not on her mat, you can find her spending time with her family and grandkids, sometimes golfing, or soaking up the sun in the pool, or yoga on the patio. Kathie is a military daughter, spouse, and mom. She loves to travel and explore Central Texas, but also needs to rest and recharge - and her patio in the Texas Hill Country was the perfect place to do just that! 🌄

Kathie, thank you for your friendship throughout the years, and for hosting SUNSET PATIYOGA. 🙏

😍 We're so grateful to have shared your practice, your sunset, and your sanctuary.



!! HAPPY FATHER'S DAY !!To ALL the Father figures - we hope your day was filled with joy, peace, a looong savasana, and ...
06/15/2025

!! HAPPY FATHER'S DAY !!

To ALL the Father figures -
we hope your day was filled with
joy, peace, a looong savasana,
and perhaps a good laugh!


1, 2, our Kula is welcoming YOU!3, 4, roll your mat out on the floor.5, 6, it's ok if you can't do the splits. 7, 8, rel...
06/13/2025

1, 2, our Kula is welcoming YOU!
3, 4, roll your mat out on the floor.
5, 6, it's ok if you can't do the splits.
7, 8, release your f*cks to feel great!
9, 10, flow back into balance again!

It's Friday the 13th,
and we're ready to flow with you!

Feeling a little twisted? We've got just the class and pass to get you back into balance!
Grab one of our scary good sale packs and get those chakras aligned aF in ¥OG@ UNC*N$OR€D
TONIGHT at 6P!

See ya on mat, Boo! 👻✌️

¥OG@. UNC*N$OR€D
https://momence.com/s/117267360

TODAY ONLY - UNTIL MIDNIGHT!!
$13 Drop in :
https://momence.com/m/53539

13 class pack for $130 : *only 5 available!*
https://momence.com/m/119459



YO!! ROLL OUT!!Your wrists and your mats!We've got middle fingers to flex and life to flow through.¥OG@. UNC*N$OR€Dis to...
06/12/2025

YO!! ROLL OUT!!

Your wrists and your mats!
We've got middle fingers to flex
and life to flow through.

¥OG@. UNC*N$OR€D
is tomorrow night!!
F R I D A Y the 13th @ 6P

✌️ See ya there hOMies!!

*check out our story for a direct link*


*ckinyoga

Offering space to surrender to those who tirelessly sacrifice so much for our community. In gratitude to all of our Vete...
06/11/2025

Offering space to surrender to those who tirelessly sacrifice so much for our community.

In gratitude to all of our Veterans, Active Duty Military, First Responders, Teachers, Healthcare, & Veterinary Professionals & their support givers.
and those who support them, this monthly* class is free.

Yoga has been proven to facilitate recovery and resilience, bring the nervous system back toward balance, and helps to alleviate some symptoms that the elevated levels of stress, trauma, and nervous system dysregulation that can accumulate over extended periods of time while in these careers that can lead to PTSD, insomnia, depression and anxiety, and many other mental and physical ailments and symptoms. Yoga improves overall mental and physical strength, flexibility, balance, and begins to clear the mind, bringing us back to being comfortable in our bodies. By incorporating movement, breathwork, meditation, and other grounding and mindfulness techniques, yoga can become a practice that will sustain you for a lifetime.

The Liv Kula is devoted to the social, mental, and physical wellness of our community, serving those who serve. Live And Let Liv Yoga and our experienced, trauma-informed teachers hold a safe space and guidance for connection and healing to occur.

Move. Breathe. Liv.
Step onto the mat and into balance.
Our sanctuary is your sanctuary.

Thank you for your service!
See you on the mat!!

Direct link to sign up in our stories!

*FREE Yoga For Those Who Serve:
every 2nd Thurs each month at 530pm



 

Celebrate freedom & unity this Independence Day!As we commemorate the creation of our great nation, we invite you to joi...
06/11/2025

Celebrate freedom & unity this Independence Day!

As we commemorate the creation of our great nation, we invite you to join us in a liberating flow
balancing strength and grace, with poses like Goddess and Eagle, to ignite the sparks of vitality and joy within.

Intentional, expansive breathwork to connect you to your body and to the fortitude of your heart, and offers a space of safe harbor and sanctuary so that you may embrace the essence of peace and harmony.

A guided visual meditation will help
remind you to stand strong in your foundations and release the soul contracts that bind, giving you the opportunity to start anew and manifest your destiny, leading you to the power of Self-discovery, illuminating the beacon of hope and light you are, for all to see and share, in the pursuit of happiness that we call life.

Move. Breathe. LIV.
Let your sparks shine bright!


🎆 FIREWORKS FLOW
🗓 SAT JULY 5TH @ 930AM
🔗 https://momence.com/s/118175331

ALL are welcome here!
Our sanctuary is your sanctuary.
See you on the mat!

Dreading having ANOTHER manic Monday? . . on a SUNday eve?Wake up and get moving with yogafor a fresh start to your week...
06/09/2025

Dreading having ANOTHER manic Monday? . . on a SUNday eve?

Wake up and get moving with yoga
for a fresh start to your week!

FRESH START FLOW
w Andrea & Cosmos
930AM MONDAYS & FRIDAYS

See you on the mat!!


We practice to move our bodies. To still our minds.To connect with community and to ourSelves. But today, we practice in...
05/26/2025

We practice to move our bodies.
To still our minds.
To connect with community
and to ourSelves.

But today,
we practice in prayer.
In honor.
In reverence.
In remembrance.

Our Sanctuary is your sanctuary.


🌟 HAPPY HOLIDAYS 🌟🎄✨️🎁😇🕯🍪🍫🍬🎅🙏🎆We'll be rockin' around Christmas Tree pose, resting silently through the night after re...
12/20/2024

🌟 HAPPY HOLIDAYS 🌟

🎄✨️🎁😇🕯🍪🍫🍬🎅🙏🎆

We'll be rockin' around Christmas Tree pose, resting silently through the night after restorative candlelit practices, and flowing bright into the into the New Year! Whether you're seeking comfort and joy, the sukha (sweetness) of the season, or radiant energy and light, we've got it in the bag!

🗓 HOLIDAY SCHEDULE :

☃️ DECEMBER
SAT DEC 21 @ 930a
Vinyasa : Winter Solstice Flow
A Vinyasa flow to celebrate the return of the Sun after the longest night of the year. A symbol of hope and new beginnings.

MON DEC 23 @ 530p Sloww Burn
SAT DEC 28 @ 930a Vinyasa
Sun Salutation Flow / 108 Prep
With a focus on the fundamentals of Sun Salutations, this edition of Sloww Burn is great for beginners and seasoned yogis alike. Props and modifications for ALL levels will help prep for the New Years Day 108!!

TUES DEC 24 @ 10a
Candlelight Flow + Restore
Peace. Comfort. And Joy. But make it Yoga. A flow to build radiant joy combined with the comfort of props ending in a restful restorative practice. Inviting peace and light thru breath, meditation, and sound.

🎅 !! HAPPY HOLIDAYS !! 🎅
*classes resume on Thurs @ 530 Gentle*

SUN DEC 29 @ 10a
Sanctuary Sunday: Dream. Create. LIV. Setting Intentions for the New Year.
Let go of the year behind, and open your heart to new possibilities. Setting intentions, in lieu of resolutions, allows us to Dream, Create, and LIV in the flow of life as it comes.

❄️ JANUARY
WED JAN 1 @ 11a -1p (ish) *free*
108 Sun Salutations
108. To ring in the New Year for good vibes and good luck. We can ALL do hard things. Flow WITH me for one, or for all 108. And YES. YOU CAN!!

THURS JAN 2 *regular classes resume!!*

THURS JAN 9 @ 530p
Free : Yoga For Those Who Serve
Open to ALL, honoring all those who tirelessly serve and protect our community.

🦌 Dash away, day away to sign up! See you on the mat!

✨️ Peace. Light. Comfort. & Radiant Joy to ALL!
NamaSleigh!!

Address

3803 Levy Lane Suite 102
Killeen, TX
76542

Telephone

+12542903876

Website

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