http://www.liveandletlivyoga.com/

Live and Let Liv Yoga, 3803 Levy Lane Suite 102, Killeen, TX (2026)

01/10/2026

In this session of
RELEASE, RECIEVE, & RESONATE,
we'll be focusing on the heart space and respiratory meridians to encourage natural lung support and awaken healing energy from within to get you through cold & flu, and Texas Cedar fever season.
*this practice is a great immunity booster!*

YIN. MFR. SOUND.
Settle onto your mat and into the sukha (sweetness)
of presence and sacred sound for a 90-minute deeply restorative practice with guided breath and full body and mind surrender.

A journey of the self (breath & life force)
through the self (ego & body)
to the Self (peace & union of being).

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie (500HRCYT + 60HR Advanced Yin) assists the trip through the breath and body, offering poses, props, and gentle assists to encourage true release.

RELEASE. RECIEVE. RESONATE.
MOVE. BREATHE. LIV.

SUN JAN 11 @ 2pm

Increase mobility, stability, and resiliency, systematically as a whole, balanced human BEing. This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing.

Reserve your release, presence, and peace now,
there's just a few spots left! Check out our stories for a direct link! *MEMBERS recieve 15% off!!*

See you on the mat, and in the sukha of presence!!

01/10/2026

In this session of
RELEASE, RECIEVE, & RESONATE,
we'll be focusing on the heart space and respiratory meridians to encourage natural lung support and awaken healing energy from within to get you through cold & flu, and Texas Cedar fever season.
*this practice is a great immunity booster!*

YIN. MFR. SOUND.
Settle onto your mat and into the sukha (sweetness)
of presence and sacred sound for a 90-minute deeply restorative practice with guided breath and full body and mind surrender.

A journey of the self (breath & life force)
through the self (ego & body)
to the Self (peace & union of being).

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie (500HRCYT + 60HR Advanced Yin) assists the trip through the breath and body, offering poses, props, and gentle assists to encourage true release.

RELEASE. RECIEVE. RESONATE.
MOVE. BREATHE. LIV.

SUN JAN 11 @ 2pm

Increase mobility, stability, and resiliency, systematically as a whole, balanced human BEing. This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing.

Reserve your release, presence, and peace now,
there's just a few spots left! Check out our stories for a direct link! *MEMBERS recieve 15% off!!*

See you on the mat, and in the sukha of presence!!

01/02/2026

Want the TEA!? 👀🍵

Yoga is for EVERY BODY. Every phase. EVERY. DAY.
It'll transform your breath, your mind, your heart, & your LIFE! It builds strength, mobility, & commUNITY.

We're honored to share this practice with YOU!
Our Sanctuary is YOUR Sanctuary.

12/31/2025

108 SUN SALUTATIONS on NEW YEAR'S DAY
is one of our favorite ways to start the year. As a general rule, this time of year is for slowing down, reflecting and diving in, however, this practice is a reminder of hope - that light is coming and peace and strength will ultimately prevail. When all seems lost to shadow, we must remember that WE each contain brilliant light.
This practice is a spark in the dark. Ignite YOURS!!! ✨️

Flow WITH us to Salute the Sun's power and light, and honor the changing of the seasons as we celebrate the New Year! Awaken the vital force withIN, then release with deep stretching and restorative poses to ground and center your energy. Guided breathwork and meditation open the heart and mind to your higher truth and cultivates a sense of deep inner peace and awareness before stepping back out into the world.

Our Sanctuary is your Sanctuary.

ALL levels, ALL bodies, are welcome!
Options, modifications, and props will be provided for support, greeting you where you're currently at on YOUR path.

And YES. YOU CAN!!
We can ALL do HARD things! .. with grace and a little sunshine.
& especially together!

We would love for you to join us and experience what it feels like to LIV in the sunshine!

OM SURYA NAMAHA
- in reverence & gratitude of the Sun -

Wishing you ALL a 2026 full of love, light, peace, strength, flexibility, & abundance!!

12/22/2025

Celebrate the radiant energy of the return of the Sun's power and light! Honor the changing of the seasons & the New Year with the powerful and transformative practice of 108 Sun Salutations!

The Winter Solstice, the longest night of the year, is celebrated across numerous cultures and spiritual traditions, for millennia, as the beginning of Winter, and signifies a time of turning inward and renewal, and welcomes the gradual return of the Sun's light. Aligning us with the natural rhythms of the Universe, the season offers gifts of peace, hope, presence, and quiet strength. 108 Sun Salutations in honor of light and Self, reveals what it means to embrace shadow, take up space with grace and stability, and to release with peace.

This ancient Yogic tradition honors Surya, the Sun, as the source of all life on Earth, light, warmth, energy, growth, and vitality. It helps to set intentions, and build and direct creative energy in the mind, body, and spirit, and invites connection with the Divine and the Self.

The number 108 holds sacred significance, often representing cleansing, transformation, completion, and renewal, and is considered to bring good luck in the season to come.

108 Sun Salutations, (Surya Namaskar) also known as a Yoga Mala, is a challenging, yet deeply meditative physical practice that consists of a string of poses that flow into and out of one another, synchronized with the breath. A sacred prayer of breath, movement, and meditation. An embodied ritual of reverence and gratitude to the Sun, celebrating BEing aLIVe.

Sun Salutations can enhance flexibility, strength, and endurance (we don't mean just physically) and creates a space of Sanctuary to encourage a profound inner experience.

Flow WITH us to Salute the Sun, celebrate the New Year, and awaken the vital force withIN, then release with deep stretching and restorative poses to ground and center your energy. Guided breathwork and meditation open the heart and mind to your higher truth and cultivates a sense of deep inner peace and awareness before stepping back out into the world.

Our Sanctuary is your Sanctuary.
ALL levels, ALL bodies, are welcome!

12/19/2025

RELEASE. RECIEVE. RESONATE.
YIN. MFR. SOUND.

Settle onto your mat and into the sukha (sweetness)
of presence and sacred sound for a 90-minute deeply restorative guided breath and surrender.

A journey of the self (breath & life force)
through the self (ego & body)
to the Self (peace & union of being).

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie (500HRCYT + 60HR Advanced Yin) assists the trip through the breath and body, offering poses, props, and gentle assists to encourage true release.

Awaken healing energy from within,
to the feeling of "WHOA."
To the Self that echoes from the spaces between.

RELEASE. RECIEVE. RESONATE.
MOVE. BREATHE. LIV.

SUN JAN 11 @ 2pm

Increase mobility, stability, and resiliency, systematically as a whole, balanced human BEing. This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing.

Remember to reserve your space and harmony early! Space is limited!! *MEMBERS recieve 15% off!!*

12/12/2025

👀 Take a peek at our
🎄 HOLIDAY 2025
📌 commUNITY Bulletin Board!!

🍂 November still has us feeling so full of love and gratitude! THANK YOU 🙏 to those who shared in our daily journal practice, joined us in yogi games or workshops, and showed up for yourSelves and each other, and to those we've shared Sanctuary with previously, it truly is an honor to walk this path with you ALL.

🥳 !! CONGRATULATIONS !!
to our FRIENDSGIVING WEEK RAFFLE WINNERS!!
MARIA G.
VANESSA R.
& MARK B. !!

I'm genuinely so excited to get to know you and your practice on a deeper level in your 1:1 Custom Yoga Session, and to see where the tools we explore together take you next on your journey! ✨️

🕯 Let your inner light shine bright in this holiday season by inviting peace, joy, love, hope, and good vibes in to your heart and out to ALL! It's the time of year for presence and sharing and radiant cheer, and we hope to share even just a twinkle of that with you!!

💫 Our Sanctuary is your Sanctuary.
We hope to practice with you soon!

✌️Peace, Love + NamaSleigh,
Stephanie + the Liv Kula

12/10/2025

Join Andrea for this new class,
WARM & GENTLE FLOW starting on
Thursday, December 18, at 530pm.

An invitation to release the day, this class begins
with grounding postures centered around mindful presence, allowing students to explore sensation, alignment, and breath at an unhurried pace.
Creating space for
your body to soften and your breath to deepen in a
softly lit, gently heated room.
subtle heat begins to melt away tension, preparing your muscles and joints for slow, intentional movements that unfold gradually.
Each flow is smooth and deliberate with
spacious sequences where there’s room to modify, linger, or challenge yourself gently. The warmth encourages deeper opening while still honoring safety and personal limits.
The practice closes with restorative shapes and a final deep relaxation, where the mind quiets, the warmth settles into the muscles, and the nervous system fully unwinds. A practice to leave you feeling grounded, centered, and revitalized, ready to begin the evening and weekend with a sense of spacious calm.

We'll see y'ALL on the mat! 🙏

12/09/2025

YOGA FOR THOSE WHO SERVE
🎖👩‍⚕️👨‍🚒👮‍♀️👩‍🏫🐕‍🦺🇺🇸❤

this THURS DEC 11 @ 530pm

our FREE monthly all-levels flow + restore style class, open to ALL Military, First Responders, Teachers, Healthcare, & Veterinary Professionals & their support givers.

Liv offers space to create strength, flexibility, resiliency, and commUNITY. Move through resistance with ease, breathe awareness into the body, come hOMe to the Self. LIV fully, in balance.

The Liv Kula is devoted to the social, mental, and physical wellness of our community, serving those who serve. Our experienced, trauma-informed teachers hold a safe space and guidance for connection and healing to occur.

Thank you for your service!
We hope to see you on the mat!

11/26/2025

FRIENDSGIVING WEEK is HERE!!
If you're just now joining us, we still have a seat open at the table!! cOMe on IN! We're grateful to have you!! This week has already been abundant in joy, our hearts resonating with an Attitude of Gratitude, and our inner lights shining BRIGHT!!

Our intention for this week is to help you start the holidays calm, grounded, and with an open heart and Soul full of GRATITUDE by nurturing connections with ourSelves and each other. We're gathering raffle entries and gold stars, returning hOMe to ourselves, and INvesting in health, wellness, and commUNITY.

NOW - NOV 30, attend any class*,
and BRING A NEW to the studio FRIEND for FREE!!
(the best part is - it's UNLIMITED!!)
& YOU could be one of THREE lucky winners** of a 60 minute custom private session with Stephanie!! Check out the details below on how to enter our raffle!
(*workshops not included)
(**drawn on Dec 1)

HOW TO GIVE TO YOUR FRIENDS :
This pass and raffle are open to current membership & pass holders, as well as new students! That means - Bring your bestie today, your neighbor tomorrow, and your coworker on Friday. Are you a new student? & want to bring a friend for moral support? This pass is available for YOU too!! As long as your friend is new to the studio, their class is on us!

👇 HOW TO BOOK THEM:
* Book your class in Momence.
* Select "Book for a Guest".
* Enter their name & email.
* Select the "Drop-in" pass.
* Enter promo code: FRIENDSGIVING at checkout to make it FREE!

- Offer ends Nov 30.
- Valid for new-to-studio guests only.

This studio originated out of friendship, a love for the practice, and the desire to LIVE. & LET LIV.

We're grateful to gather in commUNITY and share this practice with you!! With deep gratitude for the times we've practiced together, we hope to see Y'ALL there!!

Peace, Love, & Sunlight,
Stephanie & The LIV Kula

11/20/2025

Dearest Friends and Kula,
You're invited to take a moment to come hOMe
to the breath, the body, and the Self during our special
* FRIENDS GIVING WEEK * NOV 23 - 30!!

We can't express how excited we are to host this week full of fun, activities, connection, growth, & THANKS GIVING!We hope you'll join us in studio, or on socials!

We're excited to see who our LUCKY RAFFLE WINNERS will be, and can't wait to share this week of
GRATITUDE & commUNITY with YOU!!

Much Peace, Love, & SUNlight,
The LIV Kula

11/14/2025

Dearest Friends and Kula,
This November, as the holidays approach, we invite you to take a moment to come hOMe to the breath, the body, and the Self during our special

💞 FRIENDS GIVING WK: NOV 23 - 30!!

In a community that is often transient, we know how important it is to have a place of sanctuary to gather. Our intention for this week is to help you start the holidays calm, grounded, and with an open heart and Soul full of GRATITUDE by nurturing connections with ourSelves and each other.

✨ Join Us All Week Long!
Stop by before or after your regular classes for a little extra warmth and connection.
* A warm cup of tea, cider, or cacao
* A few sweet treats
* Opportunities to share, connect, create, grow, move, breathe, and LIV!

🗓️ Daily Themes & Special Events
In addition to our regular weekly schedule (listed below), each day features a special theme and activity designed to nourish your mind and spirit.

🎁 Give the Gift of Presence!!
We want to help you share the warmth of our Kula with FREE New Friend Passes:
* MEMBERS: Pass is valid November 15th - 30th! (guest passes are live in your accounts - if you need help, let us know!)
* ALL Students: Pass is valid November 23rd - 30th!
* Bring a NEW to the studio friend to any regular weekly class during these dates!

We'll have additional announcements and details coming soon and can't wait to share this week of fun, sharing, and commUNITY with you!!

With deep gratitude,
The LIV Team

Live and Let Liv Yoga

01/10/2026

01/10/2026

01/02/2026

12/31/2025

12/22/2025

12/19/2025

12/12/2025

12/10/2025

12/09/2025

11/26/2025

11/20/2025

11/14/2025

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