Live and Let Liv Yoga

04/14/2026

🎗 YOGA FOR THOSE WHO SERVE 🎗
is at 6PM TONIGHT in its new hOMe!

🧭 TRUE NORTH TUESDAYS : The Journey to LIV
is a series of monthly classes with weekly rotating themes designed to orient you to your inner compass. This map, encompassing the time span of a year, was created intentionally; breath by breath, step by step, week by week, to guide you on a Journey through all the seasons of your travels.

SECOND TUESDAY is all about connecting to the 💖 heart of the commUNITY, and the Self, through the path of Seva (selfless service). 🙏

We are offering a space of sanctuary and rest to those who tirelessly sacrifice so much for our community to strengthen, align, support & be supported, and to be a light for each other along the way.

🎗 YOGA FOR THOSE WHO SERVE 🎗

🎖👩‍⚕️👨‍🚒👮‍♀️👩‍🏫🐕‍🦺🇺🇸❤

🧘‍♀️ In honor of our Veterans, Active Duty Military, First Responders, Teachers, Healthcare, & Veterinary Professionals & their spouses and support givers, this 75-minute all-levels, Flow + Restore experience is FREE. We'll begin with grounding breathwork, gentle movement, transition into an intentional flow, and return to stillness with guided meditation to settle the teachings into the body and mind.

Whether you are looking to embody ancient wisdom or simply seeking a space of Sanctuary to reconnect with your "True North," this series offers the map and the commUNITY to help you remember your way to peace, radiance, and presence. 

🧘‍♀️ Week 1: Philosophy & Ancient Wisdom
🤝 Week 2: Seva & commUNITY
      (FREE Yoga For Those Who Serve) 🎗
✨️ Week 3: Zodiac & Celestial Alignment
📖 Week 4: Sacred Texts, Mythology, & Storytelling
🦴 Week 5: Spinal Waves (Quarterly Workshop)

Grab your compass, we'll leave a light on!
✌️ We'll see you on the path back to hOMe!

Our Sanctuary is your Sanctuary! ✨️

04/13/2026

🌀 A Journey To The Self Through Sound 🌀

Robert will be hosting
a special sound session to introduce
FIAMMA FREDDA
to our local commUNITY & will guide you on a journey to the space between body and mind
on Sat May 2 @ 6pm!

Fiamma Fredda is a one of a kind 38 inch gong tuned to C2 at 67.7Hz. This masterpiece was handcrafted in Italian grottos and painted with fire reacting to the "sacred metal", a mixture of nickel and stainless steel, named and created by the makers Grotto Sonora.

It is truly an experience to be in the presence of this gong and FEEL it's vibrations resonating withIn you. We're honored to share the healing frequencies of this masterpiece of art and fire with you. 🌀

04/07/2026

PURE RADIANT JOY. WONDER. AMAZEMENT.
GOOSEBUMPS. TEARS. PERFECT PRESENCE.

🌀 FIAMMA FREDDA 🌀

A one of a kind 38 inch Grotta Sonora gong tuned to C2 at 67.7Hz. It is painted with fire reacting to the metal. This Italian masterpiece is made from a mixture of nickel and stainless steel named "sacred metal" by the makers Grotto Sonora.

Robert, THANK YOU 🙏 for sharing this magical moment with us and allowing us to be in the space of her unveiling to the world! & to Estela for helping with the reveal! It will be an absolutely UNFORGETTABLE treasured moment!!

To see it is one thing. To hear it, another.
But. To FEEL it's vibrations resonating within you, just... literally left us BREATHLESS. 🌬

It is truly an experience to be in the presence of this gong feeling the vibrations travel and pulsate through your body, mind, and soul. ✨️

Robert will be hosting a special sound session to introduce her in studio and share the exuberant vibes with you very soon! (details coming!)

Fiamma Fredda will make her public debut at :

🎶 ECHOES OF THE VOID on APRIL 18, 730-9pm
at SUMMER FUN WATERPARK. 💦 *link in bio*

Dive into a one of a kind experience, for one night only, with a unique masterpiece of art & sacred sound, synced with the tones of various accompanying sound instruments. The breath and support of a deeply releasing yoga practice will guide you on a journey to the space between body and mind with the universal frequencies of resonance, to the sanctuary that resides within us ALL, in which we can LIVE. & LET LIV.

YOGA with
& SOUND with .filimonova

Bring a mat, a blanket, and any other comforts you may need as we drift into the echoes of the Self under the stars. See you in the void! 🤩

04/06/2026

03/28/2026

RELEASE. RECIEVE. RESONATE.
Yin & breathwork. Myofascial release. Sound immersion.

A journey of the self (breath & life force)
through the self (ego & body)
to the Self (peace & union of being).

This practice masterfully weaves breath control, meditation, and soothing sacred sound, with the stillness of Yin Yoga and the therapeutic pressure of Myofascial Release techniques.

This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing. Increase mobility, stability, and resiliency, while systematically unwinding physical, mental, and emotional tension.

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie Alvarez (500HRCYT, Trauma-Informed, 60HR Advanced Yin, Pranayama & Meditation Certification) assists the trip through the breath and body, offering poses, props, and gentle hands-on assists to encourage true release, deep nervous system calming, whole BEing integration, and therapeutic relief.

To facilitate the practice of Yin and target connective tissues and energy meridians deep within the body, the room will be somewhat chillier than our regular non-heated classes. As the nervous system down regulates, the body's core temperature will also drop some. We will provide blankets as props to assist in the accessibility of poses, however, if you tend feel cold easily, please feel free to bring socks, a sweater, and /or a personal sized blanket to remain integrated with the practice. As always, we will also have warm tea.

We're so excited to guide you on this journey and can't wait to see y'ALL tomorrow at 2pm!

📍 Sunday, March 29, 2026 @ 2:00 PM

We only have a couple of spots left, reserve your space on the mat and harmony withIn!

✨️ Our Sanctuary is your Sanctuary.

03/26/2026

When the world feels heavy, the breath tight, and the mind and energy begin to spiral, RELEASE what's weighing you down by opening through the vital life force and physical BEing to RECEIVE the love and light we ALL hold withIn, and RESONATE with your true Self.

RELEASE. YIN & BREATHWORK.
RECIEVE. MYOFASCIAL RELEASE.
RESONATE. SOUND IMMERSION.

📍s u n d a y 3 / 29 @ 2:00 PM

Connect with the link in bio to surrender your info and secure one of the last few spaces remaining to soften, be held in the sukha (sweetness) of presence, and harmonize with commUNITY. *MEMBERS receive 15% off!!

✨️ Our Sanctuary is your Sanctuary.

03/23/2026

✨️ RELEASE. RECEIVE. RESONATE. ✨️

YIN & BREATHWORK.
MYOFASCIAL RELEASE.
SOUND IMMERSION.

🌬🪷🎵 Our Sanctuary is your Sanctuary. 🤩

03/20/2026

Among all the facts and benefits and science of Yoga and sound we could share, the one thing we know for sure is how it FEELS. The deep healing and release they both bring to our lives. But... TOGETHER... the experience truly feels like stardust, offers a space between breath, body, and what feels like the next dimension, to be held in the universal frequency that we ALL flow withIn.

🌬 RELEASE. YIN & BREATHWORK.
💖 RECIEVE. MYOFASCIAL RELEASE.
🎵 RESONATE. SOUND IMMERSION.

Lead by a team of experienced, certified teachers and sound healers. Universal Frequency entices a high vibrational journey through the senses using various sound instruments, while Stephanie (500HRCYT, Trauma-Informed, 60HR Advanced Yin, Pranayama & Meditation Certification) facilitates the trip through the breath and body, offering poses, props, and gentle hands-on assists to encourage true release.

Increase mobility, stability, and resiliency,
systematically as a whole, balanced human BEing.

This workshop is great for athletes and highly active individuals, those with repetitive or sedentary careers/ lifestyles, and anyone seeking injury/ trauma prevention and recovery, or energetic balancing and clearing.

We're honored to open our hearts and Sanctuary
to share the high vibes, peace, and harmony with you!!
See you on the mat, and in the sukha of presence!!

🤩 SUNDAY MARCH 29 2 PM

✨️ Our Sanctuary is your Sanctuary ✨️

Remember to reserve your space and harmony early! Space is limited to keep the vibes cozy!!
*MEMBERS recieve 15% off!!*

03/19/2026

Y'ALL. 💖

We helped Courtney reach her goal in donations to The American Cancer Society during our
YOGA FOR A CAUSE benefit!!!

THIS is commUNITY. 🫶

We are SO incredibly humbled and grateful for the love and support our Kula has shown. THANK YOU.

✨️