http://www.liveandletlivyoga.com/

Live and Let Liv Yoga, 3803 Levy Lane Suite 102, Killeen, TX (2025)

11/20/2025

Dearest Friends and Kula,
You're invited to take a moment to come hOMe
to the breath, the body, and the Self during our special
* FRIENDS GIVING WEEK * NOV 23 - 30!!

We can't express how excited we are to host this week full of fun, activities, connection, growth, & THANKS GIVING!We hope you'll join us in studio, or on socials!

We're excited to see who our LUCKY RAFFLE WINNERS will be, and can't wait to share this week of
GRATITUDE & commUNITY with YOU!!

Much Peace, Love, & SUNlight,
The LIV Kula

11/14/2025

Dearest Friends and Kula,
This November, as the holidays approach, we invite you to take a moment to come hOMe to the breath, the body, and the Self during our special

💞 FRIENDS GIVING WK: NOV 23 - 30!!

In a community that is often transient, we know how important it is to have a place of sanctuary to gather. Our intention for this week is to help you start the holidays calm, grounded, and with an open heart and Soul full of GRATITUDE by nurturing connections with ourSelves and each other.

✨ Join Us All Week Long!
Stop by before or after your regular classes for a little extra warmth and connection.
* A warm cup of tea, cider, or cacao
* A few sweet treats
* Opportunities to share, connect, create, grow, move, breathe, and LIV!

🗓️ Daily Themes & Special Events
In addition to our regular weekly schedule (listed below), each day features a special theme and activity designed to nourish your mind and spirit.

🎁 Give the Gift of Presence!!
We want to help you share the warmth of our Kula with FREE New Friend Passes:
* MEMBERS: Pass is valid November 15th - 30th! (guest passes are live in your accounts - if you need help, let us know!)
* ALL Students: Pass is valid November 23rd - 30th!
* Bring a NEW to the studio friend to any regular weekly class during these dates!

We'll have additional announcements and details coming soon and can't wait to share this week of fun, sharing, and commUNITY with you!!

With deep gratitude,
The LIV Team

11/12/2025

Welcome to our 🗓 NOVEMBER 2025
📍 commUNITY Bulletin Board!!

Our 🫶 LIVing in GRATITUDE daily gratitude practice has been so fun! From sparking up conversation in the studio, to encouraging awareness, inviting challenge, and seeing the connections it has already brought, has been incredibly heart warming. Whether in studio, on socials, or maybe following along on your own, we hope this practice encourages you to find and create gratitude this month.
* Check out our Instagram & Facebook stories to follow along daily, and revisit the days LIVing In Gratitude past in our Instagram Highlights.*

✨️ SANCTUARY SUNDAY : SOUL FLOWW
is now EVERY SUNDAY at 10am!!
This month's intention is
The Season of Thanks Giving : the art of gratitude.
Next up in the series is :
* 16 YOKE. UNITY.
the art of Divine union
* 23 SANTOSHA
the art of LIVing fully. In gratitude.
* 30 LAKSHMI
the art of giving & recieving

This Thursday, November 13, 2025 @ 5:30 PM,
and every 2nd Thursday of each month,
join us in one of our favorites,
💛 FREE YOGA FOR THOSE WHO SERVE
where we get to give back and offer gratitude to those who dedicate their time and service our community.
Move & Breathe with commUNITY. LIV better together.

Then we'll be flowing right into 🥳 FRIENDSGIVING WEEK!!
Where we'll gather and celebrate the practice, and each other!! Keep your hearts and 3rd eye open for announcements in the next couple of days with additional details to follow!!
*you won't want to miss this!*
Starting with 📿 SACRED STRANDS : MALA & MANTRA PARTY - SUN NOV 23 @ 1130AM - 130PM

Followed by starting your Thanksgiving holiday calm and grounded in our annual offering (this year is the NINTH!!)
🙏 ATTITUDE OF GRATITUDE :
A THANKS GIVING PRACTICE
Thanksgiving Morning@ 9:30 AM

Then we'll end the weekend in Self love and care in
🧘‍♀️ RELEASE. RECIEVE. RESONATE. : YIN / MFR / SOUND
SUN NOV 30 @ 2-330 PM

And to round out our month of opening hearts and connection, we'll have special offers that will continue to bring a lasting peace and light to your life throughout the coming seasons.
🤩 INNER LIGHT INVESTMENT SOUL DAYS : NOV 28-30
Bright Friday
Locally-Loved Saturday
& Centered Sunday ...

👇👇👇

11/11/2025

🇺🇸 HAPPY VETERANS DAY ❤️

To OG owner AND Veteran, Lisa Kelly (&the Kelly family),
and to ALL Veterans.

🙏 Thank you for your service. We are truly grateful.

11/07/2025

RELEASE. RECIEVE. RESONATE.
MOVE. BREATHE. LIV.

YIN. MFR. SOUND.
SUN NOV 30 @ 2 - 330PM
90 MINUTES OF SURRENDER.

Reserve your space and harmony here :
https://momence.com/l/z9hPjabR

$35 investment *members recieve 15% off*

See you on the mat, and in the sukha of presence!!

11/06/2025

In movement, in breath,
in service (of others, and the collective highest good),
and in life, devotion creates habit born of love.
That habit creates consistency.

Consistency creates tradition. 🇺🇸
And this is one we hold in the highest gratitude
for those who are deeply devoted.

🇺🇸 TUESDAY NOV 11 🇺🇸
we are offering *FREE CLASSES* to ALL Veterans!!

☀️ r!se & UN grind @ 7am (warmed)
- a breath guided flow to wake up & stretch out the body
🌊 Slow Flow @ 530pm
- a slow-paced flow with options for suppo
🎵 Sacred Sound @ 645pm
- a sound bath with singing bowls and other various sound instruments to calm and ground mind, body, and soul

All classes are all-levels friendly!
*check our stories for direct links to each*

To ALL Veterans, THANK YOU!!
In love and gratitude, we hope to see you on the mat!

🍍 A little positivity right from the VA desk this morning!!

🔗 to Momence & our full schedule :
https://momence.com/u/live-and-let-live-yoga-2wTzFv

11/05/2025

FREE YOGA
FOR THOSE WHO SERVE
🎖👩‍⚕️👨‍🚒👮‍♀️👩‍🏫🐕‍🦺🇺🇸❤

This all-levels class is FREE and open to Veterans, Active Duty Military, First Responders, Teachers, Healthcare, & Veterinary Professionals & their support givers.

Yoga has been proven to facilitate recovery and resilience, bring the nervous system back toward balance, and helps to alleviate some symptoms that the elevated levels of stress, trauma, and nervous system dysregulation that can accumulate over extended periods of time while in these careers (and others that are similar in nature) can lead to PTSD, insomnia, depression and anxiety, and many other mental and physical ailments and symptoms. Yoga improves overall mental and physical strength, flexibility, and balance, and begins to clear the mind, bringing us back to being comfortable in our bodies. By incorporating movement, breathwork, meditation, and other grounding and mindfulness techniques, yoga can become a practice that will sustain you for a lifetime.

The Liv Kula is devoted to the social, mental, and physical wellness of our community, serving those who serve.
Live And Let Liv Yoga and our experienced, trauma-informed teachers hold a safe space and guidance for connection, and healing to occur.

Step onto the mat -
Move. Breathe. Liv.
- in balance.

Thank you for your service!
We hope to see you on the mat!!

Sign up here to reserve your space!
https://momence.com/s/111700695

11/04/2025

GRATEFUL. THANKFUL. BLESSED.
that Liv gets to host the 9th year of gathering with commUNITY to give thanks.

🙏 ATTITUDE OF GRATITUDE :
A THANKS GIVING PRACTICE
THURS NOV 27 @ 930 AM

Start your Thanksgiving Day by getting grounded and opening your heart; cultivating an Attitude of Gratitude. Prepare for the day's festivities with restored energy, and a calm mind. In our thankful Yoga practice, we will breathe mindfully, and move our bodies in a nurturing all-levels flow and restore style class, then end in a special love and kindness meditation.

In gratitude for our community, this is a FREE class.
We hope you'll join us!!

✨️ Reserve your space :
https://momence.com/l/XehGozgP

11/02/2025

Movement. Breath. Sanctuary.
Presence. Community. Union.

🙏 LIVing in GRATITUDE. 🙏

DAY ONE.
YOGA. *for so many reasons*

*follow along with us daily throughout the month of November as we explore the depths of the practice, awareness, and the gratitude it creates*

Quite often in the studio we talk about gratitude.
How gratitude begets gratitude. It's inevitable.

The metaphor I use to explain is ...

- What if you find just ONE thing to be grateful for,
right now? & everyday for a week?
- What if you practice 30 days of gratitude?
- What if you open your heart to ...
"Exponential Gratitude", Lenna called it.
... to find one thing on day one. Two on day two. & so on, and so forth?
- and withOUT repeating a single thing for the entire 30 days?

We're going to find out.

We're excited to share this practice of
💖 LIVing in GRATITUDE,
and we'd love for you to join us!!

What are YOU grateful for today?

✨️ Inspired to share the beautiful moments you're LIVing in for the month of November?
Want to GIVE a little love & light to FRIENDS?
➡️ Share your daily glimmers and tag us in your stories, and we'll re-share. Let's light this commUNITY UP!!

Our Sanctuary is your Sanctuary.
We're so incredibly grateful for the Kula we get to share it with!!

Need help staying on track?
Subscribe to our email list (link to Momence in bio), or DM us, to get a copy of the sweet graphics! (available in .jpg and .pdf)

10/31/2025

SANCTUARY.
BREATH. MOVEMENT.
commUNITY. GRATITUDE.
LIV.

When we connect to, and intentionally open the heart, we are able to give and recieve, with kindness, humility, compassion, and strong boundaries. This open-ness creates space for acceptance and growth, nurturing a deeper union with the s/Selves, others, the Divine, and universe around us. Through these deeper connections, we are able to experience gratitude for ALL. It is here, with an open heart in presence, that we find alignment and stability, ultimately finding ourSelves in higher states of enlightenment, abundance, and happiness on this journey we call life.

Join us in Sanctuary on Sundays during the month of November in giving thanks - to the breath, the body, the essence of life, and the light we ALL carry to guide each other hOMe.

My Sanctuary is your Sanctuary.
It is an honor to guide, and be guided, by your light.
Peace and blessings to you ALL in the coming holiday season!! With an Attitude of Gratitude, we look forward to seeing you on the mat!

10/29/2025

📿 SACRED STRANDS : MALA & MANTRA PARTY 🥳
🗓 SUN NOV 23 @ 1130AM - 130PM

November is going to be such a fun month at Liv!

We have a cornucopia of opportunities to connect to your practice, the Self, and with commUNITY!!
Including FRIENDSGIVING WEEK festivities!!
Keep your eyes out, and hearts open - details are coming!!

To start off FRIENDSGIVING WEEK,
you're invited to our
SACRED STRANDS : MANTRA & MALA / FRIENDSHIP
BRACELET MAKING PARTY.

*supplies will be provided, but, of course you're welcome to bring your own favorites to share!*

We hope to see you there!

🗓 RSVP HERE! : $35 (*MEMBERS save 15%!*)
🔗 https://momence.com/l/jJhB8Xog

10/28/2025

✨️ THE MAGIC OF YOGA ✨️ is among us and has crept back into the studio for a surprise re-emergence!!

The MAGIC OF YOGA is popping up for a special edition of
🔥 GO W/ THE FLOWW (Heated) tomorrow!! All levels!! Don't let fear of a little heat keep you from achieving your wildest dreams!
🗓 WEDNESDAY OCT 29 @ 6pm
🔗 https://momence.com/l/WQhdJEJr

Then, if you dare, surrender in a special
MAGIC OF YOGA edition of immediately after in
🪢UNDO & RENEW @ 715 pm to release the binds that hold you. This class will include grounded, deep stretching using the breath to ease discomfort in tight muscles, and minds, with a meditation that lead you out of the shadows and back into light.
🔗 https://momence.com/l/z9h5KMgB

Yoga AND spooky season both give you space to BE the creature you truly ARE, to embrace a sense of fun an adventure, and to accept ourselves and others in ALL our forms.

✨️ In Starlight and in darkness,
my sanctuary is your sanctuary. ✨️

🤍 Ohh... and before you run off... 🏃‍♀️
we're getting the blacklights and glo stix back out of the closet!! Wear white, neon, or black light reactive clothing to jump out in the dark!

👀 Psst... a trick to truly LIV better...Take BOTH classes!!

💭💤 They pair perfectly together to improve strength, mobility, stability, and balance, and help to ease tension (body & mind), and bring your nervous system back into state of balance for a better night's sleep and sweet dreams.

Follow this link for a sweet deal & get both special edition
THE MAGIC OF YOGA
WEDNESDAY OCTOBER 29 classes for $25!!
🍭 https://momence.com/m/562878
*FREE for members!*

Live and Let Liv Yoga

11/20/2025

11/14/2025

11/12/2025

11/11/2025

11/07/2025

11/06/2025

11/05/2025

11/04/2025

11/02/2025

10/31/2025

10/29/2025

10/28/2025

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