Delsina West- Wellness Practitioner

Home
United States
Killeen, TX
Delsina West- Wellness Practitioner

I am a passionate body transformation coach with a driving force to help you reach your ultimate fitness and weight loss goals once and forever! It is not hard.

I am a Wellness Practitioner, I train, teach and coach in 4 dimensions of wellness, they are fitness, nutrition, stress, and sleep - with a special emphasis on menopause health. NASM, ACE, AFA, and Cooper Institute for Special Populations. Masters in Exercise Physiology with specialty in Rehabilitation from University of California - Pennsylvania. Living your best life is about not only feeling good in your skin but feeling good from within. It is a matter of simple, daily steps directed by an experienced coach and mentor. I will help you stay accountable and successful!

01/15/2026

Weight Loss Isn’t Linear
Progress after 40 looks like better energy, improved digestion, fewer cravings, and better sleep — not just a number on the scale. What other things do you consider to show that you are doing well in your health and fitness program? For a list of the best sources of protein for women over 40 go to www.delsinawest.com

01/15/2026

Dont be a skinny fat person!

01/13/2026

Stop Skipping Meals
Skipping meals can slow metabolism and increase cortisol — especially after 40. Regular, balanced meals support steady weight loss. Is intermittent fasting considered skipping meals? For a list of the best sources of protein for women over 40 go to www.delsinawest.com

01/11/2026

Eat to Support Hormones
Your hormones influence how your body stores fat. Healthy fats, adequate protein, and enough food overall help your body feel safe enough to lose weight. What are healthy fats you include in your nutrition? For a list of the best sources of protein for women over 40 go to www.delsinawest.com

01/09/2026

Blood Sugar Comes First
If your energy crashes or cravings hit hard, your blood sugar may be driving weight gain. Balanced meals help your body release fat more efficiently. Do you consider snacks in between meals a meal? For a list of the best sources of protein for women over 40 go to www.delsinawest.com

01/07/2026

Protein Is Non-Negotiable
One of the most powerful nutrition habits for weight loss after 40? Protein at every meal. It supports muscle, hormones, and long-lasting energy. Do you know exactly how much protein you need? For a list of the best sources of protein for women over 40 go to www.delsinawest.com

01/05/2026

Ditch the Diet Mentality
This year, we’re done with extreme diets. Sustainable weight loss for women over 40 starts with nourishment, consistency, and listening to your body. How many diets have you been on? For a list of the best sources of protein for women over 40 go to www.delsinawest.com

01/01/2026

New Year, Smarter Nutrition
Weight loss after 40 isn’t about eating less — it’s about eating better. Prioritize protein, fiber, and blood sugar balance to support your metabolism this year. How do you plan to eat better next year?

12/31/2025

Late nights, sugar, and stress can disrupt sleep — especially after 40.
Try a calming bedtime routine, magnesium-rich foods, and consistent sleep times to support deeper rest, mental clarity and emotional stability during your holidays.

12/30/2025

“Healthy Holidays ≠ Perfect Holidays”
What is the healthiest holiday habit? Letting go of perfection. Nourish your body, enjoy your favorite foods, move gently, and rest when you need it. Wellness after 40 is about balance — not restriction.

12/29/2025

Permission Slip Post!
This holiday season, give yourself permission to:
✨ Eat the cookie
✨ Skip the workout if you’re exhausted
✨ Say no to draining plans
✨ Prioritize your well-being
That’s real self-care.

12/28/2025

Compassion Reminder
If your routine feels off during the holidays, remember: wellness is not lost in a week. Consistency over time matters far more than what happens between celebrations.

Address

Killeen, TX
76549

Website

http://www.delsinawest.com/

Alerts

Be the first to know and let us send you an email when Delsina West- Wellness Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.