Delsina West- Wellness Practitioner

04/12/2026

looking for great Creatine? Look no further

It may have just launched, but Creatine+ Power Blend is already making headlines.

”There’s a lot of noise out there when it comes to supplements, which makes it hard to decide what’s worth trying,” Bustle shares. “But you can trust Shaklee, a supplement brand that traces all the way back to 1915.” The publication named Creatine+ Power Blend as it’s pick for a do-it-all supplement for energy, focus, and performance.

Read the full article here: https://bit.ly/4vkVA9V

03/27/2026

I am honored to have the support of the killeen Fire Fighters Association as I look forward to representing their needs and those of our community members

03/16/2026

"Associate with people of good quality, for it is better to be alone than in bad company." — Jim Rohn

Jim wasn't talking about cutting everyone off. He was talking about being intentional.

Some people energize you. Others drain you — not because they're bad, but because they've stopped growing.

You don't have to be dramatic about it. Just honest.

Who energizes you?

03/14/2026

I can not believe God has given me this opportunity to speak in Canada!

03/09/2026

🌸 Happy International Women’s Day 🌸

Today we celebrate the strength, resilience, wisdom, and beauty of women everywhere.

But today I want to speak especially to the women in their 40s, 50s, 60s, and beyond.

The women who have raised families, built careers, supported communities, and carried responsibilities for decades.

Many of us were taught how to take care of everyone else…
but not always how to take care of ourselves.

This stage of life—perimenopause, menopause, and beyond—is not the end of anything.

It is a powerful new chapter.

A chapter where women can reclaim their:
✨ strength
✨ confidence
✨ health
✨ voice
✨ and vitality

Your body is not broken.
Your value has not diminished.
Your power has not faded.

In fact, many women discover that their strongest, most confident, and most fulfilling years begin right now.

So today, I celebrate you.

The woman who keeps learning.
The woman who keeps growing.
The woman who is ready to make the rest of her life the best of her life.

💫 Strong has no age.
💫 Sexy is a mindset.
💫 And the best is still ahead.

03/07/2026

DAYLIGHT SAVINGS TIME :
We Lose 1 Hour of Sleep Sending Disruptive Ripples Into our Metabolic Internal Clocks. Here Are Some Tips to Blunt This Transition.

Source: Scientific American

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health

02/26/2026

Menopause isn't the end. It's a sexy invitation to slow down, focus on yourself, wisdom, peace of mind. Pay attention.

02/26/2026

02/26/2026

Oh, this is so annoying. I know all my ladies out there going through menopause have the same exact feeling why why why?!?

02/25/2026

Sometimes the hustle and bustle can be overrated.

02/25/2026

The best is yet to come as we get older. It is all a matter of perspective!