633 Chiropractic

633 Chiropractic 🌿✨Gentle, evidence-based care to help you feel balanced, flourish & supported 🌿✨

Dr. Iperlitta Lolis is an evidence based chiropractic care aimed at rapid pain relief, injury prevention, and an increased quality of life for all ages.

02/27/2026

February is wrapping up — but your health journey continues.⁠
⁠
If you’ve been:⁠
⁠
⚠️ Feeling tight or stressed⁠
⚠️ Dealing with headaches⁠
⚠️ Not sleeping well⁠
⚠️ Wanting to improve your overall wellness⁠
⁠
Now is the perfect time to get evaluated.⁠
⁠
At 633 Chiropractic, we focus on whole-body care — spine, nervous system, and nutritional support.⁠
⁠
⁠
⁠
⁠

Why do disc herniations happen more easily for some people and sometimes come back?Research shows it’s not just about li...
02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

Ski season is here! ⛷️❄️Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good po...
02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

02/26/2026

🌸 Vendors wanted for Spring Fest! Apply by March 23 at Hi Jennifer, here's a direct link to the vendor registration form: https://bit.ly/KPRVendors (select “Vendor Registration Form”).

Spring Fest is scheduled for Saturday, April 4 from 10 a.m. to 2 p.m. at the Killeen Athletic Complex (2201 East Veterans Memorial Boulevard).

Free family fun includes a mass Easter egg hunt (for ages 0-14), photos with the Easter Bunny, face painting, food trucks, an obstacle course, rock climbing wall, and more. An accessible egg hunt on a designated adaptive field will also be available.

For more info, call (254) 501-6390 or email recreation@killeentexas.gov.

02/26/2026

Heart health isn’t just about avoiding problems — it’s about daily support.⁠
⁠
Key nutrients that support cardiovascular wellness include:⁠
⁠
❤️ Omega-3 fatty acids⁠
❤️ Magnesium⁠
❤️ CoQ10⁠
❤️ High-quality probiotics⁠
⁠
At 633 Chiropractic, we recommend professional-grade supplements through our trusted Fullscript dispensary.⁠
⁠
⁠
⁠
⁠
⁠

Think bending forward at work is causing your back pain? 🤔A recent review found that bending wasn’t linked to higher rat...
02/25/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥



Source: Maillard A, et al. WORK. December 2025

Ever feel like some foods are harder to stop eating than others? 🍩🤔A national study found that ultra-processed food addi...
02/24/2026

Ever feel like some foods are harder to stop eating than others? 🍩🤔

A national study found that ultra-processed food addiction affects more than 1 in 10 older adults and even more women. These patterns are linked to poorer physical and mental health and feelings of social isolation. 😟

What we eat doesn’t just affect our bodies; it impacts our overall well-being, including our mood, energy, and sense of connection. 🌱✨

Check out this infographic for simple nutrition tips to support your health and well-being! https://bit.ly/3BQuGKw



Source: Loch LK, et al. Addiction. September 2025.

What if your low back pain isn’t coming from your lower back? 🤔Research shows that hamstring strength and hip mobility p...
02/23/2026

What if your low back pain isn’t coming from your lower back? 🤔

Research shows that hamstring strength and hip mobility play a big role in managing low back pain. Weakness or restriction in these areas can place extra stress on your spine.

Effective care goes beyond the low back. Combining spinal adjustments, postural strengthening, and hip/hamstring care can be key for long-term relief. ✨

A whole-body approach can make a real difference. Visit our website to book an appointment today! 📞



Source: Kuligowski T, et al. Scientific Reports. December 2025.

02/20/2026

When your body feels supported, stress feels easier to manage. Physical support builds resilience.⁠
⁠

February is American Heart Month! ❤️💓Your daily habits play a huge role in heart, brain, and overall health. The America...
02/20/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ https://bit.ly/3N77BhD

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?A large review of over ...
02/19/2026

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?

A large review of over 35,000 people found that spinal manipulation can significantly reduce pain and disability, especially in the short term. 🙌

Chronic pain doesn’t have to be your norm. If low back pain is limiting your daily life, scheduling an appointment is the first step toward relief and improved function.



Source: Conde-VĂĄzquez O, et al. Annals of Physical and Rehabilitation Medicine. March 2026.

02/18/2026

Small daily habits—movement, hydration, posture—create powerful support for your spine.⁠
⁠

Address

Killeen, TX

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 9am - 1:30pm
Friday 2pm - 6pm

Telephone

+12255221380

Website

Alerts

Be the first to know and let us send you an email when 633 Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 633 Chiropractic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category