12/14/2025
Move your body, boost your life!" Physical activity is a "feel good" natural mood lifter
that strengthens your body, sharpens your mind, and can even help you live longer.
Regular exercise is like a happiness pill with no side effects, providing energy, improving sleep, strengthening bones and muscles, and keeping diseases at bay.
So get your daily dose of happy, healthy, and strong by joining us on Move & Groove
Mondays, at the Spa at the Woods, 10am. See you there!