Killington Boot Camp Wellness Center

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Killington Boot Camp Wellness Center

Killington Boot Camp is your one-stop wellness destination in Killington, VT. Founded 15 years...

Founded 15 years ago with outdoor classes across local communities, we opened our studio in 2014 and expanded into the Killington Boot Camp Wellness Center in May 2021. We offer inclusive, all-level fitness: outdoor bootcamp, circuit training, pliability sessions, block therapy, group classes, personalized coaching, nutrition support—and immersive wellness retreats around the world. Located at 2363 US‑4, our mission is to empower you through fitness, community and holistic well-being.

09/08/2025

Back at it!!!

Join Beth for group classes this week!

Full Fall schedule starts Tuesday!!

We still have space in our small group training sessions!

All the details: https://kbckbc.com/

Winter Sports Conditioning Mondays 5-6pm
Intro to Fascia Fitness Wednesday 5-6:15pm
Double Blocking Sundays 8-10am

Let;’s get ready for our fall and winter sports together!!

08/25/2025

Bonus Beginner Block Therapy class tonight at 5pm!

Join Beth for this restorative and effective 90 minute journey.
All levels welcome, loaner blocks available.

This 90 minute session is similar to a restorative yoga class.
DM with questions!

Sign up link in bio!

08/22/2025

Shoutout to all my “more is more!” people … I *love* your enthusiasm.
But also, please remember:
Your body doesn’t actually get stronger or leaner during the workout.
It happens while you’re resting. While you’re recovering.
While you’re doing… LESS.
If you’re always “on,” eventually your body will tap out.
In fact, recovery is a key part of the process!
✅ Take at least one true rest day.
✅ Eat enough to support your body, especially whole foods and protein.
✅ Make sleep a non-negotiable.
Your progress depends on it.
✅Try Block Therapy! Next class is this Monday at 5pm! DM for details

💪 Follow me for simple, sustainable strategies that actually support your gut health goals — not burn you out.

08/18/2025

It’s so easy to fall into comparison… especially when you’re scrolling IG and just trying to make it through the day..
You see someone meal prepping perfectly portioned meal or posting their 5 am workouts like it’s no big deal...
And suddenly you’re questioning if you’re doing enough.
👉 But here’s the reminder: You’re not in a race with anyone else.
The only version you’re measuring against:
The YOU from last week.
Last month.
Last year.
✅ Are you showing up more often than you used to?
✅ Are you making different choices than the old you would’ve made?
✅ Are you handling hard days differently than you would’ve six months ago
That’s what REAL progress looks like.
Was this helpful? If so, drop a 💪 in the comments!

08/16/2025

What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.
That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whole body.
And if you’re someone who’s been dealing with low energy, stubborn weight, or unpredictable symptoms, your gut might be trying to get your attention.
The next time you feel the aftermath of a “party” in your gut from a weekend of takeout or a stretch of poor sleep and high stress...
Your body feels it.
Here’s what I recommend:
Scan your body for symptoms and then — instead of regretting your choices —drink some water, take a short walk, and focus on your next meal being simple, whole, and easy on your system.
✅ This is NOT about being “perfect” or punishing yourself.
Instead, it’s about giving your body what it needs to function at its very best.
🔥Helpful? Follow me for more tips on how to cut through the noise and simplify your healthy habits!

08/15/2025

Everyone talks about the “before and after.”
The truth is, getting into shape isn’t a straight shot from Point A to Point B…
Especially if you’re a juggling work, sports, kids, and trying to make time for yourself, just getting a workout in or planning one solid meal can feel like a win.
If you’ve ever heard of the term “messy middle”... it’s usually more like that :-)
The more realistic (and rewarding) picture is that your journey is made up of lots of little steps.
Every step…even the ones that feel like detours… holds a lesson.
And when you learn how to course-correct along the way, you start to build:
→ Self-trust
→ Resilience
→ Habits that last
And THAT is what actually gets you to your results — and helps you keep them.
What’s one thing you’ve learned on YOUR fitness journey? Drop it below. I’d love to hear what has given you a lightbulb moment! 👇

08/12/2025

Your body talks to you every day… but if you’re like most of us, you tune it out.
Some days, it might be communicating with you with signals like:
❌ Bloating after meals
❌ Feeling tired even after a full night’s sleep
❌ That weird joint pain that shows up out of nowhere
But other days, you feel amazing:
🌿 You’re clear-headed
🌿 Your stomach feels light
🌿 You actually want to move your body
I don’t know about you, but I want more of those “amazing” days!
The key to making that happen:
Pay attention. Listen to your body and start connecting the dots between your habits and how you feel…
Because everything it’s telling you is FEEDBACK.
And when you start giving your body more of the things that make it feel better… it gives you more of those amazing days right back.
What can you do today to feel better tomorrow? Drop it in a comment below, you never know who you might inspire! 👇

07/22/2025

If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities…
It’s time to take a deep breath and relax those shoulders!
The real success — the kind you can live with long after you crush your goals — comes when you choose the simple wins… and keep choosing them every day!
Like:
✅ Adding protein to every meal to keep your energy steady.
✅ Getting 7 hours of sleep even if the to-do list isn’t done.
✅ Grabbing a refreshing non alcoholic beverage instead of a cold beer.
This isn’t fancy or complicated… and yes, it does require a little stubborn discipline.
But it works!

07/20/2025

Mondays with Beth at KBC!

Start your week with a fun and energizing group class workout!

Sign up: https://kbckbc.com/schedule
Drop ins always welcome!

07/15/2025

There’s a myth that being healthy has to look like…
✅ Meal prep every Sunday
✅ 5 workouts a week
✅ Cutting out sugar, carbs, and anything remotely fun
But that version of “health” isn’t realistic for most people over the long term…
And (spoiler alert!) you don’t have to live like that in order to feel amazing.
What if sophisticated actually meant… simple?
Things like:
💡 Going to bed early enough to get 8 solid hours of sleep.
💡 Tracking your NON-workout activity to make sure you’re not just active during your workouts.
💡 Rereading your goals at least once a week to stay focused.
These habits might not look flashy on the outside…
But they’re foundational. And they help you stay consistent — without burning out.
Simple isn’t just sustainable… it’s smart!
What’s one “boring but effective” habit that’s moving you toward your goals right now? Drop it below—I want to cheer you on.

07/08/2025

If “starting over” is your most-used health strategy… it might be time for a new one.
There’s something sooo satisfying about checking something off your to-do list. (right?!) ✅
That feeling of satisfaction builds momentum…
Even when the effort is small.
And every time you follow through, you’re sending yourself a message: “I do what I said I would.”
It helps you build something powerful: self-efficacy — the knowledge that you can count on yourself to do hard things.
The more you do it, the easier it gets…
And the more momentum you build, the less you’ll need motivation to get started.

What’s ONE thing you’ll do today to get closer to your body composition goals? Drop it below and let’s celebrate the momentum 👇

Address

2363 U.S. 4
Killington, VT
05751

Telephone

+18027794619

Website

http://kbckbc.com/

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Total body workout in one hour! Classes taught by CPT: Beth Roberts Variety of classes and services offered including Circuit Training, Boot Camp, rebounding, PiYo, Suspension Fitness, HIIT, etc!