Focus Fitness & Food

03/20/2023

04/10/2020

WHY do your workout?

Answer in comments below!

04/10/2020

Passover & Easter during quarantine. How will you celebrate during this unprecedented time?

04/10/2020

5K Run/Wal/Run
It’s wasn’t pretty, but I got it done!

Crawling back to shape one day at a time!

04/01/2020

Things that are helping me...

Biking
Power walking
Walking the dog
Sleeping in (no alarm!)
Homemade energy drink & appetite suppressant.

It was so nice to see the sun today!

How was your Tuesday?

03/30/2020

How’s everyone doing during this crazy time of Covid19 - lots of alone time.

What are you doing to stay sane and healthy? Share some tips!

I’ve been power walking and biking quite a bit but I’ve been eating like crap, and not doing any strength training. I’ve crossed a line with my weight gain and I need to wake up!!!

I have never had trouble with commitment to a fitness regiment or with self motivation until this past year. Going to start where I stand. Going to dig deep. Going to make ME a priority again.

01/30/2020

Salad In A Jar Workshop last night at Veterans Peer Group Meeting was a huge success!

04/22/2019

11/26/2018

It’s been awhile!!!
I started a new job that I absolutely LOVE on March 5th! It’s taken me awhile to figure how to squeeze in everything I need to do in a day. What I’ve found is...a 4:30am alarm is the thing that works best, plus a little bit of food prep! Whether it be a hike with Team Red, White & Blue, a 5K Ruck March, a 5K race, a gym workout, walking around NYC, or walking the dogs...it’s all exercise!!! YOU CAN DO IT TOO! ~Lori

09/01/2018

KEEP MOVING!

08/17/2018

We are always so hard on ourselves. We often notice only the negative things about ourselves. Let’s be positive with ourselves, like we would with a dear friend. How about this exercise:

1. Remind yourself of ALL the amazing things your body
can do, and does for you everyday.

2. Write down 3 things you love about yourself.

3. Remember: “Real” beauty is NOT only skin deep. Are you kind, loving, a good friend.

4. Surround yourself with positive people who know the “real” you, and fill you up!
YOU ARE BEAUTIFUL! Don’t forget it! ~Lori