Motion Studios

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Motion Studios Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

Do you want to improve your overall mood? A Tibetan singing bowl session can improve your mood and foster a more optimis...
15/08/2025

Do you want to improve your overall mood? A Tibetan singing bowl session can improve your mood and foster a more optimistic outlook on life by reducing stress and anxiety. It also gently flushes the liver, which is responsible for anger in our bodies, and helps you gently purge toxins from the body, creating a more uplifting spirit and energy. Join our group bowl session, this Saturday at 5pm.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

Learn more at TheBowlMovement.com and discover the power of sound to calm your nervous system and restore inner balance.

The soothing and grounding aroma of doTERRA’s Serenity Restful Blend is a magical mix that creates a calming, tranquil a...
14/08/2025

The soothing and grounding aroma of doTERRA’s Serenity Restful Blend is a magical mix that creates a calming, tranquil atmosphere. Apply one to two drops to the hands and inhale throughout the day to help reduce life’s daily stressors or diffuse at night as part of a positive sleep practice.

Come smell for yourself at Motion Studios😌🧘

We love to serve this apple manchego salad to guests as everyone raves about it. Using super simple ingredients, it’s ea...
13/08/2025

We love to serve this apple manchego salad to guests as everyone raves about it. Using super simple ingredients, it’s easy to make and super healthy too! It makes a great side dish for any main dishes or protein you may have on the menu🍎🧀🍏

Ingredients
• 2 Honeycrisp apples, cut thinly into matchsticks
• 2 Granny Smith apples, cut thinly into matchsticks
• 6 oz. manchego cheese, can also use sharp white cheddar or swiss
• 1 small lemon, juiced
• 2-3 tbsp fresh chives, chopped
• 1 tbsp olive oil

Directions:
1. Combine chopped apples and lemon juice in a bowl and mix together to prevent browning.
2. Add all other ingredients to the bowl and mix well.
3. Serve immediately.

Enjoy!

Our Master Trainer Nathan guiding a client through the Upper Body Opening Series—designed to create space for the breath...
12/08/2025

Our Master Trainer Nathan guiding a client through the Upper Body Opening Series—designed to create space for the breath, opening the diaphragm and chest/shoulders to help release tension from the neck, and open the heart. Precision meets intention. Movement that feels as good as it looks.

Move with purpose, feel the difference. Book your class now at MotionStudiosVA.com 📲

You only live once🖤
11/08/2025

You only live once🖤

Are you struggling trying to meditate, and feel like you can’t do it? It’s not surprising, as your mind has such a long ...
08/08/2025

Are you struggling trying to meditate, and feel like you can’t do it? It’s not surprising, as your mind has such a long “to do list” going at all times. Try a bowl session. It shuts down your capacity to overthink, allowing your body to drop into a deeper state of being. Join our group bowl session, this Saturday at 5pm.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824.

Learn more at TheBowlMovement.com and discover the power of sound to calm your nervous system and restore inner balance.

We’re obsessed! SUN is an invigorating, herbaceous body gel carried by aloe vera and mango seed butter that creates a co...
07/08/2025

We’re obsessed! SUN is an invigorating, herbaceous body gel carried by aloe vera and mango seed butter that creates a cool-to-warm sensation by increasing blood flow to the surface of the skin. Sun acts as an aromatherapeutic highlighter, drawing awareness to the areas where it’s applied.

A vibrant blend of plant-based ingredients, including eucalyptus, mint leaf, and ginger, provide topical feedback and stimulate alertness. Consider it antidotal support for sore muscles, mid-afternoon fatigue, or sinus congestion.

Sold out online but available at Motion Studios😉

When it comes to quick, delicious, and nutritious breakfast ideas, this fruit and honey breakfast toast is a top contend...
06/08/2025

When it comes to quick, delicious, and nutritious breakfast ideas, this fruit and honey breakfast toast is a top contender. Combining the natural sweetness of ripe strawberries with the richness of cream cheese and the aromatic flavor of wildflower honey, these toasts make for an ideal morning treat. Whether you’re rushing to work or enjoying a lazy weekend breakfast, this recipe is simple to prepare and offers a wholesome way to start your day.

Ingredients
• Whole Grain Bread
• Strawberries, washed and sliced
• Peaches, washed and sliced
• Cream cheese
• Thyme leaves
• Basil leaves
• Wildflower honey

Directions:
1. Toast the bread to your preferred level of crispiness.
2. Spread the cream cheese (can sub ricotta).
3. Place the sliced strawberries on one piece of toast and sliced peaches on the other piece of toast.
4. Sprinkle the peach toast with fresh thyme leaves and the strawberry toast with fresh basil. Finish with a drizzle of wildflower honey over both pieces.

Enjoy!🍓🍑🍞🍯

We train rotational movement to help you move better in real life—whether it’s walking, running, driving, golfing, playi...
05/08/2025

We train rotational movement to help you move better in real life—whether it’s walking, running, driving, golfing, playing pickleball, or tennis.

Bonus: it opens that hip-to-shoulder connection (especially key if you sit a lot). Let’s get you twisting with intention!

Move with purpose, feel the difference. Book your class now at MotionStudiosVA.com 📲

Be the best version of you🖤
04/08/2025

Be the best version of you🖤

AUGUST at Motion Studios🌺
01/08/2025

AUGUST at Motion Studios🌺

Is mediation part of your wellness routine? If so, you’ll want this—and it’s sold out online, but we have a few at the s...
01/08/2025

Is mediation part of your wellness routine? If so, you’ll want this—and it’s sold out online, but we have a few at the studio for purchase😉 It comes in a beautiful box, perfect for gifting!🎁

3rd Ritual products are another favorite at Motion Studios. When the candle is lit, wax melts, and eventually each pin falls, landing with a resonant ding—an invitation to return to the present moment.

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Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 15:00

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