Motion Studios

Motion Studios Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

doTERRA Hack of the Day🌿Rub a few drops of doTERRA Tea Tree Oil onto your skin and follow with coconut oil as your shavi...
05/29/2026

doTERRA Hack of the Day🌿

Rub a few drops of doTERRA Tea Tree Oil onto your skin and follow with coconut oil as your shaving lubricant. Shave as normal and feel the difference immediately!

Tea tree oil has been used by Aboriginal Australians for thousands of years as one of nature's most powerful skin healers; antibacterial, anti-inflammatory, and completely natural. Paired with coconut oil, it gives you one of the smoothest, cleanest shaves possible with zero synthetic chemicals touching your skin.

Your face will thank you😉

We carry a full selection of doTERRA oils at Motion Studios in Kilmarnock. Stop in and find your favorite!

We don't just train bodies—we train teachers. Bodyworkers. Trainers. Yoga teachers. Physical therapists. Athletes. If yo...
05/28/2026

We don't just train bodies—we train teachers.

Bodyworkers. Trainers. Yoga teachers. Physical therapists. Athletes. If your work lives at the intersection of movement and health, GYROTONIC® Teacher Training was made for you.

Motion Studios is the largest Facility in Virginia offering GYROTONIC® Exercise — and this fall, we're looking for the next generation of teachers.

It won't replace what you already know. It will elevate it.

Fall trainings are forming now. Join us!

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

The summer stretch is one of the best times to dream a little bigger☀️As the long days open and the pace of life shifts,...
05/27/2026

The summer stretch is one of the best times to dream a little bigger☀️

As the long days open and the pace of life shifts, there's something about this season that makes space for possibility and for imagining what the rest of the year could look like if you made one bold decision.

This fall, Motion Studios is extending an invitation to the movement and health professionals in our community: Come learn the GYROTONIC® method. Become a teacher of it.

The GYROTONIC® system has spent decades quietly revolutionizing the way the world thinks about movement, rehabilitation, and human performance.

Join the movement to move with intention!

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

What if one hour a week could completely rewire how you feel?Science calls it binaural beats— an auditory phenomenon whe...
05/26/2026

What if one hour a week could completely rewire how you feel?

Science calls it binaural beats— an auditory phenomenon where your brain generates its own relaxation frequency in response to sound. It's used to promote deep sleep, mental clarity, and profound calm.

Tibetan Singing Bowls have been producing this effect naturally for centuries.
Every Saturday from 5 to 6pm, Motion Studios opens its doors for a weekly Singing Bowl session: one hour of pure sound and stillness that works with your brain's own chemistry to bring you back to yourself.

Come hear what your nervous system has been waiting for🤍🎶 Registration required. $30 per person. Sign up at MotionStudiosVA.com 📲

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824.

This one is personal for us🇺🇸At Motion Studios, we are fortunate to work with an incredible number of veterans—people wh...
05/25/2026

This one is personal for us🇺🇸

At Motion Studios, we are fortunate to work with an incredible number of veterans—people who have given so much of themselves in service to this country, and who now walk through our doors to heal, move, and take care of the bodies that carried them through so much.

It is an honor we never take for granted.

On this Memorial Day, we dedicate this holiday to every veteran, every service member, and every military family who has sacrificed for the freedom we all share. Your courage is the reason we get to do what we love, in a country where that is still possible.

We are grateful. We remember. We honor you.

doTERRA Hack of the Day💨🌿Your car deserves better than a synthetic air freshener. Here's one of our favorite wellness ha...
05/22/2026

doTERRA Hack of the Day💨🌿

Your car deserves better than a synthetic air freshener.

Here's one of our favorite wellness hacks: drop a few doTERRA essential oils onto lava rocks in a small cup, set it in your cupholder, and let the natural scent fill your car every time you drive.

No synthetic fragrance. No harsh chemicals. No mystery ingredients. Just pure, clean, therapeutic-grade oil doing what nature intended, and making your commute feel like a spa🚗😉

We carry a full selection of doTERRA oils at Motion Studios in Kilmarnock. Stop in and find your favorite!

This Memorial Day weekend, give yourself an hour of pure stillness. While the grill is warming up and the weekend is in ...
05/21/2026

This Memorial Day weekend, give yourself an hour of pure stillness.

While the grill is warming up and the weekend is in full swing, come float into Saturday evening with our Tibetan Singing Bowl class, 5 to 6pm at Motion Studios.

Whether you're a local, a weekender, or visiting family in town for the holiday — this is one hour that will reset your entire nervous system and send you into the rest of your evening feeling completely restored.

Bring your people. The more the merrier🤍 Space is limited. Registration required. $30 per person. Sign up at MotionStudiosVA.com 📲

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824.

Mark Twain once said, "The secret of getting ahead is getting started."That first step is always the hardest. But it's a...
05/20/2026

Mark Twain once said, "The secret of getting ahead is getting started."

That first step is always the hardest. But it's also the one that changes everything.
If you've been curious about GYROTONIC® Exercise, our Beginner Group Classes are your invitation to try something truly different—a movement method unlike anything you've experienced, in a warm community of people who all started exactly where you are.

No experience. No pressure. Just you, showing up for yourself. Ready to begin?

Join us:
📅Tuesdays | 5:30 to 6:30pm
📅Fridays | 11am to noon

👉Reserve your spot today, SPACE IS LIMITED.

Classes are drop-in friendly; spots are limited and registration in advance is required. Visit MotionStudiosVA.com to save your spot.

Best of Virginia 2026, again!💛 We are so proud and so grateful. What makes this award extra special? Our community nomin...
05/19/2026

Best of Virginia 2026, again!💛

We are so proud and so grateful. What makes this award extra special? Our community nominated us completely on their own—no campaign, no ask. Just pure, generous support from the people we love serving every day.

This one's for you. Thank you for believing in what we do. We promise to keep earning it.

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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