What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Motion Studios

Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

04/16/2026

Summer at the river hits different—especially when you add a little wellness magic to the mix✨

Whether you're hosting a vacation house full of friends, planning a family reunion, or organizing a summer retreat, Motion Studios is available to bring a one-of-a-kind wellness experience directly to you—or welcome your whole crew into our studio in the heart of downtown Kilmarnock.

We'll customize the perfect experience for your group, from movement and yoga workshops to the deeply relaxing, deeply unforgettable sound of Tibetan Singing Bowls.

Whatever you choose, your guests will leave feeling something they didn't expect and talking about it long after the summer ends. This is the summer you do something different.

Reach out to start planning! Our calendar fills up fast and we'd love to make your gathering one for the books.

04/15/2026

Every expert was once a beginner. Yours starts here✨

Motion Studios is opening new GYROTONIC® Beginner Group Classes — and spots are filling up:

📅Tuesdays starting April 7th | 5:30 to 6:30pm
📅Fridays starting April 10th | 11am to noon

No experience needed. No perfect body required. Just you, a willingness to learn, and a method that fully adapts to meet you wherever you are—injury, disability, elite training, or anywhere in between.

This is your launchpad.

💰$35 drop-in | $160 for 5 classes | $300 for 10 classes

Classes are taught by Sam Van Saun; drop-in friendly, spots are limited—registration in advance is required. Visit MotionStudiosVA.com to save your spot.

04/14/2026

Ever notice how effortlessly you fall asleep to the sound of ocean waves?🌊

There's science behind that magic. The rhythmic, repetitive sound of crashing waves synchronizes your internal biological clock—your body quite literally falls into rhythm with the ocean. This phenomenon is called entrainment: the process by which two interacting systems naturally sync their rhythms together.

Tibetan Singing Bowls work on this exact same principle. The rich, layered tones gently pull your brainwaves away from the chaotic frequencies of stress and anxiety and guide them into the theta state: the deeply restorative zone associated with meditation, healing, and the most rejuvenating sleep your body can experience.

You don't have to live near the ocean to access that kind of rest.

You just have to show up.

Join our Tibetan Singing Bowl Class every Saturday afternoon from 5 to 6pm at Motion Studios. $30/class. Please sign up ahead of time as space is limited.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

04/13/2026

Did you know Motion Studios is the largest training facility in all of Virginia offering GYROTONIC® exercise? That means we don't just offer world-class movement sessions, we certify the next generation of instructors, too.

If you've ever dreamed of teaching GYROTONIC® exercise, we're offering the first three parts of the certification journey right here in the Northern Neck:

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Spots are limited.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

04/10/2026

Craving a reset but not interested in a crash diet or extreme cleanse, but rather a simple way to nourish the body, rebalance our habits, and restore energy?

That’s exactly what this 7-Day Spring Detox & Vitality Challenge is designed to do.

Over the course of one week, we’ll focus on supportive nutrition, hydration, movement, and mindset practices that help your body naturally reset from the inside out.

This isn’t about perfection. It’s about creating momentum and feeling better in your body again.

Whether it's in the community chat or the live calls, Brandy, with Beyond the Plate, will be right there with you each day. Scan the QR code and sign up today!

04/09/2026

Your Saturday morning just got a whole lot better!🧘

Start your weekend the right way—with Nathan on the mat at the Middlesex Family YMCA. This weekly yoga class is open to all levels and designed to leave you feeling grounded, stretched out, and genuinely ready for whatever the weekend brings.

⏰Every Saturday 9am to 10am
📍Middlesex Family YMCA | 11487 General Puller Highway in Hartfield
💰Free for YMCA members | $15 drop-in for non-members

Whether you're a Middlesex local or a Richmond weekender chasing a little river peace, this is your hour. No experience necessary—just show up and breathe. Make it your ritual. See you on the mat!

04/08/2026

New to GYROTONIC® exercise? There's never been a better time to start.

We're launching new Beginner Group Classes on two convenient days:

📅Tuesdays starting April 7th | 5:30 to 6:30pm
📅Fridays starting April 10th | 11am to noon

These classes are designed to meet you exactly where you are. You'll learn the foundational principles of the method, build real confidence on the equipment, and find yourself moving with more ease and intention week by week — all within a supportive group setting.

Whether you're recovering from an injury, living with a disability, or training as an elite athlete, the GYROTONIC® Method adapts to you. Many of our most dedicated students started right here, in this very class.

Your launchpad is ready. Will you take the first step?

💰$35 drop-in | $160 for 5 classes | $300 for 10 classes

Classes are taught by Sam Van Saun; drop-in friendly, spots are limited—registration in advance is required. Visit MotionStudiosVA.com to save your spot📲

04/07/2026

When you hum your favorite song, something remarkable happens beneath the surface. The vibration physically stimulates the vagus nerve, signaling your entire nervous system to step out of "fight or flight" and settle into rest and digest. It's one of the most gentle, accessible forms of self-care there is.

Now imagine that same effect—but deeper, faster, and resonating through every layer of your body. That's the power of a Tibetan Singing Bowl class. The harmonic frequencies work from the outside in, achieving that same nervous system reset in a fraction of the time—and reaching places a hum simply can't.

Your nervous system is ready for a reset. Are you?

Join our Tibetan Singing Bowl Class every Saturday afternoon from 5 to 6pm at Motion Studios. $30/class. Please sign up ahead of time as space is limited.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

04/06/2026

What if your love of movement became your life's work?

At Motion Studios, we're not just Virginia's largest GYROTONIC® training facility—we're the place where future instructors begin their journey. This fall and winter, we're opening our doors to aspiring teachers ready to pursue certification.

The path to becoming a certified GYROTONIC® Instructor starts here:

🔸PART 1: GYROTONIC® PRE-TRAINING | FALL 2026

October 30 – November 1, 2026
November 6 – 8, 2026

6 Days / 30 Hours
$1,050 Course Fee + $150 Studio Fee = $1,200 USD Total

Taught by GYROTONIC® Pre-Trainer Morgann Rose

🔸PART 2: GYROTONIC® FOUNDATION COURSE | WINTER 2027

January 22–24 + January 29–31, 2027
February 5–7 + February 12–14, 2027

$2,100 Course Fee + $150 Studio Fee = $2,250 USD Total

Taught by GYROTONIC® Master Trainer Nathan Martin

Two incredible educators. One extraordinary studio. Your next chapter. We're here for every step of the journey.

Visit MotionStudiosVA.com for full details on the GYROTONIC® Teacher Training process or contact us directly with any questions. We are happy to help guide you every step of the way.

04/05/2026

Happy Easter!🐰

04/03/2026

Ever walk into a room and immediately feel different?🤔

The way your space smells has a profound effect on your mood, energy, and focus—and a doTERRA essential oil diffuser might be the simplest upgrade you can make to your home this season.

Whether you want to feel energized in the morning, focused during the day, or completely unwound by evening, there's a doTERRA oil for that. Pure, plant-based, and free from the synthetic chemicals found in most air fresheners and candles—just clean, natural scent that works with your body.

We carry doTERRA oils and diffusers right here in the Motion Studios Shop.

Stop by and let us help you find the perfect combination to refresh and reenergize your space!

04/02/2026

Planning a summer gathering at the river? Elevate it with a private wellness experience from Motion Studios!☀️

We're available to bring group classes and workshops straight to your vacation home, retreat space, or backyard—or invite your crew to our studio in downtown Kilmarnock for something truly special.

From movement and yoga workshops to the magical, meditative experience of Tibetan Singing Bowls, we'll create something your guests will be talking about all summer long.

Perfect for:
🏡Vacation house gatherings
🌿Wellness retreats
👯‍♀️Friend groups and family reunions
🎵Tibetan Singing Bowl events

DM us or visit MotionStudiosVA.com to start planning—summer calendars fill fast!📲

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

http://www.motionstudiosva.com/

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