What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Motion Studios

Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

08/22/2025

Are you suffering from digestion issues? Singing bowls placed on the body can help calm your nervous system, and within minutes your stomach will start to gurgle, as digestion kicks into high gear. Whether you are dealing with indigestion, a lack of appetite, diarrhea, constipation, or even muscle tension, Tibetan bowls can help reset proper digestion again. The sound and vibration of the bowls encourage the body to enter the parasympathetic state called “rest and digest’. This state is essential for optimal digestion, as it allows the body to focus on processing food and absorbing nutrients. The bowls also help promote better muscle function in the digestive tract.

Join us for a relaxing group bowl session this Saturday at 5pm. Bring a friend or loved one and turn it into a wellness date filled with self-love and good vibes!

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

08/21/2025

The Acupressure Polygon by 3rd Ritual: a tool for releasing tension and promoting relaxation, the polygon helps access trigger points and increase circulation. You can use the polygon to gently massage your jaw, neck, and forearms, lie on it to target those hard-to-reach knots, or place it beneath the palms of your hands or the soles of your feet to improve mobility and boost immunity.

Sold out online but available at Motion Studios😉

08/20/2025

Vegetable carpaccio is the perfect starter because it's super easy to prepare and can be stored in the refrigerator. This way, you can surprise your guests with a delicious, healthy snack while still having plenty of time for the main course without getting stressed.

While vegetable carpaccio with pesto is great as a starter, it's just as perfect as a main course on a warm summer evening. If you're planning the carpaccio as a main course, the recipe has the right amount for one person. As a starter, the portion is enough for two to four people.

Ingredients
• 1 avocado, halved with the pit removed and sliced very thin
• ½ mango, sliced very thin
• 3 tbsp pine nuts, lightly toasted
• ½ red onion, finely diced
• 3 dates, finely diced
• Pesto, homemade or store-bought (you just need a drizzle!)

Directions:
1. Gently place the sliced avocado on a plate with the mango slices.
2. Sprinkle the finely diced red onion, dates, and pinenuts on the two fruits.
3. Drizzle the pesto and add a few fresh basil leaves and/or lime wedges for garnish if you wish.

Enjoy!🥑🥭

08/19/2025

The GYROTONIC® method takes your paddling to the next level🚣‍♂️✨ By strengthening the shoulder girdle and increasing range of motion in the same movement patterns as kayaking, it builds power where it counts. Core engaged, stroke by stroke, strength meets flow.

Move with purpose, feel the difference. Book your class now at MotionStudiosVA.com 📲

08/18/2025

Let us help you meet your goals before the end of the year (yes, it’s right around the corner!)🖤

08/15/2025

Do you want to improve your overall mood? A Tibetan singing bowl session can improve your mood and foster a more optimistic outlook on life by reducing stress and anxiety. It also gently flushes the liver, which is responsible for anger in our bodies, and helps you gently purge toxins from the body, creating a more uplifting spirit and energy. Join our group bowl session, this Saturday at 5pm.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824📲

Learn more at TheBowlMovement.com and discover the power of sound to calm your nervous system and restore inner balance.

08/14/2025

The soothing and grounding aroma of doTERRA’s Serenity Restful Blend is a magical mix that creates a calming, tranquil atmosphere. Apply one to two drops to the hands and inhale throughout the day to help reduce life’s daily stressors or diffuse at night as part of a positive sleep practice.

Come smell for yourself at Motion Studios😌🧘

08/13/2025

We love to serve this apple manchego salad to guests as everyone raves about it. Using super simple ingredients, it’s easy to make and super healthy too! It makes a great side dish for any main dishes or protein you may have on the menu🍎🧀🍏

Ingredients
• 2 Honeycrisp apples, cut thinly into matchsticks
• 2 Granny Smith apples, cut thinly into matchsticks
• 6 oz. manchego cheese, can also use sharp white cheddar or swiss
• 1 small lemon, juiced
• 2-3 tbsp fresh chives, chopped
• 1 tbsp olive oil

Directions:
1. Combine chopped apples and lemon juice in a bowl and mix together to prevent browning.
2. Add all other ingredients to the bowl and mix well.
3. Serve immediately.

Enjoy!

08/12/2025

Our Master Trainer Nathan guiding a client through the Upper Body Opening Series—designed to create space for the breath, opening the diaphragm and chest/shoulders to help release tension from the neck, and open the heart. Precision meets intention. Movement that feels as good as it looks.

Move with purpose, feel the difference. Book your class now at MotionStudiosVA.com 📲

08/11/2025

You only live once🖤

08/08/2025

Are you struggling trying to meditate, and feel like you can’t do it? It’s not surprising, as your mind has such a long “to do list” going at all times. Try a bowl session. It shuts down your capacity to overthink, allowing your body to drop into a deeper state of being. Join our group bowl session, this Saturday at 5pm.

Prefer a more personal setting? Weekday bowl sessions are available by appointment. Book your private or duet session directly with Esther—text or call 917-553-0824.

Learn more at TheBowlMovement.com and discover the power of sound to calm your nervous system and restore inner balance.

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

http://www.motionstudiosva.com/

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