Motion Studios

Motion Studios Our services include:
- Movement Therapy
- GYROTONIC® Privates and Group classes
- Personal Training & Group Sessions
(1)

Our clients range from all ages, backgrounds and physical abilities. We take a holistic approach to help:
• Improve strength & movement
• Increase energy
• Relax tight muscles, stiff joints & relieve pain
• Improve back suppleness & relieve pain
• Enable injury rehabilitation & prevention
• Improve posture & confidence

Ready to take your weightlifting game to the next level?💪Gyrotonic builds active mobility, core strength, and joint resi...
01/08/2026

Ready to take your weightlifting game to the next level?💪

Gyrotonic builds active mobility, core strength, and joint resilience—helping you lift heavier with better form and fewer aches. It strengthens the spine in all directions, improves shoulder and hip health, sharpens body awareness, and speeds up recovery. The result? More power, better movement, and longer lifting longevity.

Move with ease, lift with control, and reconnect with your body—one fluid motion at a time. Book your class now at MotionStudiosVA.com 📲

This quick and healthy Pesto and Goat Cheese Pita Pizza recipe requires no chopping or prepping ingredients! By taking a...
01/07/2026

This quick and healthy Pesto and Goat Cheese Pita Pizza recipe requires no chopping or prepping ingredients! By taking advantage of some store-bought items, you can have a nutritious and delicious meal on the table in 15 minutes.

Ingredients
• 1 whole wheat pita
• ¼ cup jarred roasted red peppers
• 1 jar of pesto (you’ll need about ¼ cup)
• 2.5 ounces goat cheese
• Arugula
• Balsamic drizzle

Directions:
1. Preheat your oven to 350°F.
2. Spread pesto evenly over the pita. Top with roasted red peppers and goat cheese (artichoke hearts, olives, banana pepper slices would all be great additions).
3. Bake for 10ish minutes or until the cheese has softened and the pita edges are crispy.
4. Remove pizza from oven and top with a generous handful of arugula then drizzle with the balsamic glaze.

Enjoy!

SPACE IS LIMITED✨ Start 2026 in balance.Join Motion Studios for a rejuvenating 2-hour Breathwork and Tibetan Singing Bow...
01/06/2026

SPACE IS LIMITED✨ Start 2026 in balance.
Join Motion Studios for a rejuvenating 2-hour Breathwork and Tibetan Singing Bowl experience. Learn deep, performer-style breathing techniques with classical singer Esther Heideman, including take-home handouts to support your practice beyond the workshop. Then fully unwind in a restorative sound bath, resting comfortably on mats with blankets and bolsters.

Breathe. Rest. Reset.

Book now at MotionStudiosVA.com/special-events 📲

Chapter 2026 in-progress🖤
01/05/2026

Chapter 2026 in-progress🖤

JANUARY at Motion Studios❄️
01/01/2026

JANUARY at Motion Studios❄️

Hello, 2026!🎉 A huge thank you to our clients, partners, and friends for making 2025 amazing! Here’s to new opportunitie...
01/01/2026

Hello, 2026!🎉 A huge thank you to our clients, partners, and friends for making 2025 amazing! Here’s to new opportunities, growth, and success together🥂

What we love most about this Chickpea Beet Feta Salad is that it’s made from pantry ingredients we nearly always have on...
12/31/2025

What we love most about this Chickpea Beet Feta Salad is that it’s made from pantry ingredients we nearly always have on hand. There’s no need for special trips to the market or complicated steps. It’s a celebration of simplicity, and yet every bite feels rich with flavor and intention. These ingredients come together to form a salad that’s creamy, tangy, earthy, and bright all at once.

Ingredients
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium cooked beets, peeled and diced
• ½ cup crumbled feta cheese
• ¼ cup olive oil
• 2 tbsp fresh lemon juice
• 1 clove garlic, minced
• Salt and freshly ground pepper, to taste
• Chopped fresh parsley, for garnish (optional)

Directions:
1. In a large bowl, combine chickpeas, roasted beets, feta cheese, and red onion.
2. In a separate small bowl, whisk together olive oil, lemon juice, fresh herbs, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for later.
5. Store in an airtight container in the refrigerator for up to three days. For freshness, store the dressing separately if making in advance.

Enjoy!

Discover the freedom of movement with Gyrotonic exercises—where fluid grace meets powerful strength, and calm energy ble...
12/30/2025

Discover the freedom of movement with Gyrotonic exercises—where fluid grace meets powerful strength, and calm energy blends with vitality. Move your body in perfect harmony, like a finely tuned machine. Join us for your introduction to Gyrotonic—you’ll be captivated from the very first session!

Move mindfully, feel empowered, and reconnect with your inner strength. Book your class now at MotionStudiosVA.com 📲

Small, healthy habits = life changing results🖤
12/29/2025

Small, healthy habits = life changing results🖤

✨Merry Christmas from all of us at Motion Studios!✨This holiday season, we’re grateful for our amazing community of clie...
12/25/2025

✨Merry Christmas from all of us at Motion Studios!✨
This holiday season, we’re grateful for our amazing community of clients who inspire us to move, grow, and thrive every day. May your holidays be filled with warmth, joy, and a little extra movement to keep your body and spirit merry and bright!

Banana Oatmeal Bars🍌 are a deliciously wholesome snack that perfectly combines the sweetness of ripe bananas with hearty...
12/24/2025

Banana Oatmeal Bars🍌 are a deliciously wholesome snack that perfectly combines the sweetness of ripe bananas with hearty oats. These easy-to-make bars are not only great for breakfast but also serve as a satisfying treat any time of day. With just one bowl needed for preparation, you can enjoy a guilt-free indulgence that can be customized with your favorite mix-ins like nuts or chocolate chips. Whip up these delightful bars for a nutritious pick-me-up that will keep you energized!

Ingredients
• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• 1/3 cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Directions:
1. Preheat your oven to 350°F.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Grease an 8 x 8-inch baking dish or line it with parchment paper.
5. Pour the mixture into the prepared dish and spread it evenly.
6. Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Enjoy!

Nathan Martin—Motion Studios’s GYROTONIC® Master Trainer and all-around movement virtuoso—is now offering YOGA at the Mi...
12/23/2025

Nathan Martin—Motion Studios’s GYROTONIC® Master Trainer and all-around movement virtuoso—is now offering YOGA at the Middlesex Family YMCA!

Nathan is the founder and owner of CAPITAL GYROTONIC® in Washington, DC (est. 2013). A former ballet dancer and alumnus of the Joffrey Ballet School, he began his GYROTONIC® and yoga journey in 2002 at NYC’s oldest GYROTONIC® studio, Studio Riverside. Nathan is a certified GYROTONIC® and GYROKINESIS® Master Trainer and has been RYT®-200 Yoga certified since 2014.

🧘‍♂️Classes are included with your YMCA membership.
🎟️Non-members are welcome with a $15 day pass which gives you access to the entire YMCA!
📍First time at the Middlesex YMCA? There are two buildings—please check in at the main building to sign the liability waiver and pay before heading to the program center.

We can’t wait to see you on the mat!

Address

15 E. Church Street
Kilmarnock, VA
22482

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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