04/11/2026
Last night, I had an experience that I feel is important to share. I was scrolling on TikTok and came across a video labeled as “sound healing.” The moment I hit play, I felt an instant full-body tingling. Within seconds, I became lightheaded and knew something wasn’t right. I turned it off immediately.
Let me say this clearly: Not everything labeled healing is safe for everyone. Sound is powerful. Frequencies do interact with the body but that doesn’t mean every frequency, every tone, or every creator understands how to use them properly. What I experienced wasn’t healing for my body, it was overstimulation.
This is where discernment matters. Your nervous system will always tell you the truth before your mind catches up. If something:
• Feels overwhelming within seconds
• Makes you dizzy or uncomfortable
• Creates pressure, anxiety, or unease
That is your body saying no. Turn it off. No questions asked. There is no healing that requires you to push through discomfort, confusion, or physical distress. Real healing feels grounded, safe, regulating (not overwhelming), and supportive to your body not shocking to it. Just because something is trending or labeled spiritual doesn’t mean it’s aligned for you.
Discernment is part of your intuition. And last night, mine spoke loud and clear. Listen to your body. It knows.
— Energetically Gifted
゚