Kimball High Plains Health

11/22/2025

11/20/2025

🥧 Pumpkin pie vs. apple pie—vote!

11/19/2025

We have same-week appointments available at Kimball High Plains Health!

Whether it’s a blood pressure follow-up, medication refill, or a new concern — we’re here to help you stay on top of your health.

Call (308) 235-3601 or send us a message to schedule your visit.

Appointments fill quickly — grab your spot today! 💙

11/17/2025

✨ Stress Tip of the Week

Take just 5 minutes each day to focus on slow, deep breathing.

This simple habit helps lower blood pressure, calm your nervous system, and improve mental clarity — especially during busy or stressful days. 🌿

Try setting aside a few minutes in the morning or before bed to reset your mind and body.

11/13/2025

Preventive care isn’t just about avoiding illness — it’s about staying strong and active for the moments that matter most.
Your annual checkup helps catch small issues before they become big ones.

✨ Make time for you this fall.
📅 Call to schedule your wellness visit today!

📍 Kimball High Plains Health
📞 (308) 235-3601
🌐 kimballhighplainshealth.com

11/12/2025

Thanksgiving Office Closure Notice

Kimball High Plains Health will be closed Tuesday, November 26 through Thursday, November 28 for the Thanksgiving holiday.

We’ll be back in the office Monday, December 1, 2025.

Please plan ahead for medication refills and appointments before the holiday.

Our team wishes you a safe, restful, and gratitude-filled Thanksgiving! 🧡

11/10/2025

“Feeling sluggish after big holiday meals? 🍽️
Practicing portion control can help keep your energy steady all season long!
Balanced portions support your blood sugar, mood, and metabolism—so you can enjoy the holidays without the crash. 🎄✨
Tip: Fill half your plate with veggies, a quarter with protein, and a quarter with carbs for lasting energy.”

11/06/2025

🧣 What’s your favorite cozy fall activity?

11/03/2025

Tossing and turning at night?
That afternoon coffee might be the culprit!
Caffeine can stay in your system for up to 8 hours, keeping your mind alert when your body needs rest.

✨ Try switching to water or herbal tea after 2 PM — your sleep (and energy tomorrow) will thank you.

📍 Kimball High Plains Health
📞 (308) 235-3601
🌐 kimballhighplainshealth.com

10/30/2025

🍂 Show off your fall decorations!

10/29/2025

📅 Schedule your year-end check-up before insurance resets.