Namaste Noel Yoga

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This super happy yogi momma was granted time home alone to blast some music and get a full yoga session in this morning ...
07/30/2023

This super happy yogi momma was granted time home alone to blast some music and get a full yoga session in this morning before work. Recipe for a delightful day ❤️🧘‍♀️

Been 2 years since I last posted here. Life has become a bit chaotic. Home practice is few and far in between. While I w...
08/09/2022

Been 2 years since I last posted here. Life has become a bit chaotic. Home practice is few and far in between. While I wouldn't change a single thing about the busy lifestyle of a mom of 2.... I REALLY miss the time I had for a full practice every day. I'm missing the love I had for myself both mentally and physically. It's been an extreme struggle to find that lately. I'm reminding myself this morning of the importance of only 2 min, and the impact it can have on my day. 🧘‍♀️

04/11/2020

Never be afraid to use props! Good ol yummy stretch using our oddly low basement ceiling! Just what I needed today!

Have you done something for yourself yet today?

♥️♥️

03/30/2020

An actual 45 min flow today. While little one napped.

The last few days have been tough. As I'm sure everyone is having a hard time with what's going on in the world.

Remember. It is absolutely okay to feel whatever you're feeling. Sadness, anger, anxiety etc. Whatever it may be. Let yourself feel it. Allow yourself to cry, scream, sweat it out. Do what you need to do to feel better.
Through it all, just remember to breathe.

Love and healing vibes to you all ♥️🙏

03/30/2020

Quarantine day.... I don't even know anymore. Just grateful to have time on my mat to work on myself, and time with my mini Yogi 💜
Hope you're all staying healthy and strong during these odd times.
Namaste 🙏

It's incredible how things can change so drastically in life. My practice looks nothing like it used to. Considering tim...
09/03/2019

It's incredible how things can change so drastically in life. My practice looks nothing like it used to. Considering time on my mat is incredibly limited, and my body has changed forever. I'm almost 6 months pp and still not feeling myself yet. It's going to take me a long time to get there. However, Scarlett makes everything better. Being her mommy, sharing my practice with her, and loving her to death. She makes my world go round ❤️ I know she'll love me forever no matter what I look like. (Because let's face it, it doesn't really matter. As long as you're happy with yourself.) Keep working on you!

Yogi'sIt is with a heavy heart I must inform you I will no longer be hosting Yin Yoga at Breathe Revolution Studio. This...
08/14/2019

Yogi's
It is with a heavy heart I must inform you I will no longer be hosting Yin Yoga at Breathe Revolution Studio. This is a business decision I have to make for myself and my family.

Many of you may still have your punch card. If you do I encourage you to PLEASE reach out to me to set up personal, tailored to you yoga sessions to use up your card.

If you do not have a punch card but would like to continue practicing with me please let me know. I offer personal sessions at a very low rate because I want these sessions to be accessible to everyone any time they want/need.

I have loved getting to know you all, and enjoyed guiding your practice 🙏
For now you can catch me on here or at the Apple Creek YMCA - fall session - Thursdays 745a-845a Hatha yoga or 9am-10am power yoga.

Thank you all
Namaste

08/11/2019

Hello lovelies! Yin Yoga will be held tonight at breathe revolution studio! Please join me for an hour of relaxation. 5pm-6pm $8 per person! See you then :)

There will be no Yin Yoga tonight Yogi's. This mama needs a little extra TLC and time with family.Always take care of yo...
08/04/2019

There will be no Yin Yoga tonight Yogi's. This mama needs a little extra TLC and time with family.
Always take care of yourself. If you're not healthy mentally or physically, your family isn't either.

Namaste 🙏

How is it possible that summer is already half over?!I would love to see you for a class!This Sunday 5pm-6pm Yin Yoga at...
07/25/2019

How is it possible that summer is already half over?!

I would love to see you for a class!

This Sunday 5pm-6pm Yin Yoga at Breathe Revolution Studio!

*ALSO*

There are only a few weeks left of the summer schedule at the YMCA. Join me in Apple Creek
Tuesdays 515pm-615pm Power Yoga
Thursdays 8am-845am Hatha Yoga
9am-10am Power Yoga
515pm-615pm Power Yoga

Hope to see you soon!
Namaste 🙏

07/21/2019

Due to power outages and living arrangements there will be no class tonight. I hope after the storm that you and yours are doing well!

07/06/2019

Yogi's, there will be NO yin yoga tomorrow night (July 7th) with the holiday weekend coming to a close. Please enjoy and I will see you next week!

There's nothing I'd rather "set my drishti" on than you, beautiful girl ♥️Scarlett joined me in guiding Yin Yoga on Sund...
06/25/2019

There's nothing I'd rather "set my drishti" on than you, beautiful girl ♥️

Scarlett joined me in guiding Yin Yoga on Sunday and she did a great job! So proud of my little yogi 🙏

Scarlett and I are so excited to be back at Breathe Revolution Studio- Parnee Frederick, LMT this Sunday 6/23 to guide Y...
06/21/2019

Scarlett and I are so excited to be back at Breathe Revolution Studio- Parnee Frederick, LMT this Sunday 6/23 to guide Yin Yoga!
Class begins at 5:00pm!!
Drop in cost $8.00
Please bring a mat if you have one. Otherwise I have a couple extras.

We can't wait to see you there!

Today I'm reflecting on why I'm resisting.Why do I resist my yoga practice so often when I know how it makes me feel men...
05/27/2019

Today I'm reflecting on why I'm resisting.
Why do I resist my yoga practice so often when I know how it makes me feel mentally and physically? Why do I resist my practice when I know it helps me be my best self?
Why do I resist my practice when I love it so much?

Are you resisting something in your life? 🧘 Can you set aside time to reflect on what it is, and why?

Maybe you can even surrender.

🙏

📣Family, friends, and friends of friends!!📣I am so happy to share with you all that I am returning to teaching private y...
04/24/2019

📣Family, friends, and friends of friends!!📣
I am so happy to share with you all that I am returning to teaching private yoga sessions!
These sessions are amazing and you should definitely give it a try!
•Your first private session is FREE! That way you can give it a try to see if it works for you or if it's not your thing.
•Your session is tailored to what you want in a practice. Wether it's working on a targeted area of your body, working up a sweat, letting go of some stress, or wanting a good stretch. Whatever it is you're looking for, we'll find it!
•Sessions can vary from 30 min-90 min.
•After your first session, price will depend on the length of the practice. Sessions are VERY reasonably priced! (Please message me for prices)
•We can practice anywhere you'd like!
•My availability is flexible!
•Yes! You can indeed do a private session with a friend! (Price will vary with more than 1 student)

Message me here, or my personal page to set up your first session!!

Peace, love ✌️❤️
Namaste 🙏

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Kimberly, WI
54136

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