Science & Soul

03/01/2024

“Gratitude is the highest vibration for magick.”

For me, Gratitude is embodied taking walks in the woods along French Creek at 3:33 on a Leap Year (“work”) Day, celebrating 4 years in biz for and with my Self.

Gratitude is re-imagining how you creatively inhabit worth, Self, care and genius and the expression you bring to the world around you.

Today people listened to me teach the Enneagram. Deep Magick Gratitude.

02/19/2024

Join me for a free, virtual, Enneagram teaching event 2/29/24 from 7-9 EST.

Gain more clarity of this system I love, as I celebrate my 4th year as a Self-employed, trauma, enneagram, EMDR, witch, teacher and steward.

Integrate this archetypal 9-system into 3 distinct groups, clarifying and creating ease of understanding—no matter how much or little you know about the Enneagram.

Register via link in bio to receive Zoom link by 2/28/24.

Thanks to .co for help w Science & Soul branding (canva & website❤️) and so much support over the last 4 years ❤️🍀✨
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02/17/2024

Finally got our home 🌈 Brighid Spirit built! ✨

Spring is on its way!!

02/08/2024

Psilocybin Lesson #2

Suz here again: Ta**us sun & moon/ Sagittarius Rising…musings from my first psilocybin journeys continue to pour out—integration continues long after the journey is over….

The Earth is super tired of our waste and needs our help removing it.

Like concentric circles moving outwards it’s good to start with removing it from the lands closest to us—here’s some goodies we found at Devil’s Pool— in one of my favorite Philly places: Wissahickon Park.

As major metropolitan cities go, the woods and wilds of Wissahickon creek and park make Central Park look quite limited (in my opinion anyway…). Philly is just way cooler :)

If you’re gonna have a fire and root beer liquer party at Wissahickon—pack it out!

If you’re strolling through, take a bit of trash with you—or even better send money to Friends of the Wissahickon for all the work they do! (Second pic has all their info)

Also: WHY the ficketty f**k are we still drinking water from single use plastic??

**ksingleuseplastic

02/06/2024

Psilocybin Lesson #1

Hi there!

A quick intro: I am Suz, a Ta**us Sun & Moon, Rising Sagittarius (Enneagram 926) who just experienced my first psychedelic journeys and wish to share the wisdom this fungi offered me.

I learned (or rather re-learned) the importance of these words:

Earth. Love. And. Release (Repeat).

Earth: the Earth is mirroring the level of trauma its humans are grappling with. To heal our collective and individual trauma wounds we MUST begin with Earth Consciousness.

Love: If we begin with the Earth’s care in mind, we will begin to feel the love She has for us—always. We can actually feel the Love within and for our Selves. For a formerly Self-loathing kinda person (with a strong history of Religious woundings) the felt sense of the Earth’s Love for all its creation—is a life changing experience that (for me) could only be touched with the help of magic mushrooms medicine.🍄

And: not or. Not but. Just And.

Release: releasing a fear of scarcity is possible. Letting things die is possible (and recommended!). You really can survive it.

(Repeat): life is a Cycle. The Earth can really teach us this. The more you resist the cycles of birth, sustaining and death/destruction the more suffering we will all feel.

More Psilocybin lessons to come. As a “therapist” in the American “healthcare” system, I see psilocybin putting us out of business as we have been practicing it: and I am SO here for that.

Mushroom’s job is to destroy the waste and we’ve got lots of waste to release in this culture—colonialism, patriarchy, dogma, scarcity, supremacism, ableism……. I think we humans need a bit of help to do that.

🔂

12/21/2023

Solstice Sunrise Blessings from the Schuylkill 🌊

11/14/2023

“Unity is not something we are called to create; it is something we are called to recognize.”

-William Sloan Coffin

10/24/2023

Lost in the Woods

Always brings me back

To the Self I keep forgetting.

10/13/2023

Thoughts/feedback on 🍄 healing trauma…?

Would love to hear them….

🍄

05/11/2023

03/16/2023

Around Philly, Its been a long winter in the depths of grey skies… (and no snow ❄️)

Spring is coming—Equinox Blessings soon.

Until then; pause with this.

(And check into your Vitamin D levels 😳☀️😳)




&light

?

01/14/2023

“Go into your cell and your cell will teach you everything there is to Know.”

Your cell: your Self.

—Thomas Merton & Akshara Moor

Runes = Best. Divination. Tool. Ever.

01/09/2023

I love the views from this office.

11/27/2022

Pretty skies & lights.

11/03/2022

Deep gratitude for my logo-magician-witch .ritual.habitual for creating this updated logo.

“Steward” has replaced “psychotherapist” (which is a title that has always REPULSED me).

I stole “steward” from connections with River people.

Steward (as per etymonline.com:)
“Old English stiward, stigweard "house guardian, housekeeper," from stig "hall, pen for cattle, part of a house" (see sty (n.1)) + weard "guard" (from Proto-Germanic *wardaz "guard," from PIE root *wer- (3) "perceive, watch out for").”

How are you “perceiving & watching out for” your own trauma and the parts holding those burdened memories?

Also. GO PHILLIES & EAGLES!!!

✨🪄✨

🦅

10/21/2022

There is Power in the Release of Nature.

In this Month’s Shadows & Light Trauma-informed Stewardship program we are examining the connection of the Essence of through the Pause of paying attention to the Psoas muscle.

The psoas is the first muscle to develop in utero, holds somatic memories of trauma, and is innervated and connected to the Vagus Nerve where the Soul Nerve and Soul Muscle (psoas) meet: in the diaphragm.

Some common tight psoas complaints include: jaw clenching/teeth grinding, low back issues, hip pain, leg length discrepancies, severe menstrual pain & an overall constant sense of a system stuck in fight/flight.

Try this out for less physical and emotional tension in your body/mind/Soul: Constructive Rest Position. An amazing way to juice up a tense, dry, constricted psoas.

Check my bio for a link to learn how to do CRP at home today. Your psoas will thank you💜

10/18/2022

Sometimes riding the rapids of life can sink ya.

May I always have such an amazing human along for the ride ❣️💘💓❤️‍🔥💜

09/22/2022

Thinking cap is on (helps increase focus!), as I finish my final materials for this Equinox’s Shadows & Light launch!

11 women, 9 Trauma-informed modules over 9 months, Enneagram weaving, Rune-influenced ponderings, creating a safe container for trauma-Stewarding.

Joy was my Rune pull today. Doggo is helping and all will be hosted from the beauty of my office .cenotestudio