ExperienceMoonglade

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Thank you. Truly.Over the last few days, I’ve felt an outpouring of love, prayers, messages, and support in a way that h...
11/23/2025

Thank you. Truly.

Over the last few days, I’ve felt an outpouring of love, prayers, messages, and support in a way that has wrapped around me like a blanket. I have read every note, every comment, every DM — even if I haven’t been able to respond. Please know this: I have felt your love in my soul.

I’m so grateful for the community that has grown through Moonglade. You have become extended family to me. For now, Moonglade’s social media pages will be going quiet while I focus fully on my healing and this unexpected chapter I’m walking through.

If you’d like to follow along or stay connected as I navigate this journey, I’ll be sharing updates only through my personal pages:
✨ Instagram: .in.roam
✨ Facebook: Jen Stafford

Thank you for standing with me. Thank you for caring. Thank you for reminding me that I’m not walking through this alone.

With so much love,
Jenny

It's with a grateful yet heavy heart that I need to share some news with you.Last December, many of you showed me incred...
11/21/2025

It's with a grateful yet heavy heart that I need to share some news with you.

Last December, many of you showed me incredible grace when I had to close Moonglade to be with my dad in his final days. The understanding and kindness you offered during that time meant more than I can express. I'm asking for that grace again.

I've recently been diagnosed with cancer.

What I do know is I'm filled with profound certainty that I'll be fully healed and back to doing what I love, which is welcoming you into this space and helping you heal, in the new year. I just can't tell you exactly what that timeline looks like yet.

Because of this, Moonglade will be temporarily closed while I focus on my health and treatment.

I know some of you had plans to gather here, to celebrate, to mark important moments. That's never lost on me. Every session, every gathering you've trusted Moonglade with is an honor, not a transaction. I hope this necessary pause doesn't shake your belief in what we've built together.

I'll keep you updated as I'm able. I also need time to be, so know that if I don’t respond to messages, I’m reading them, all while I hold onto hope that the new year will bring healing and a return to the work that fills my soul, being here for you.

Thank you for understanding. Hold your loved ones close.

With immense appreciation, Jenny

Your system isn’t broken. It’s overwhelmed.And that’s something we can help with.At Moonglade, we use thermocycling to t...
11/17/2025

Your system isn’t broken. It’s overwhelmed.
And that’s something we can help with.

At Moonglade, we use thermocycling to teach your body how to reset safely.
Because your mind can’t think its way out of fight-or-flight.

Come experience what calm actually feels like.
Book before this week’s sessions fill: ExperienceMoonglade.com

Anxiety isn’t just in your mind — it lives in your body.That tight chest? The racing thoughts? The shallow breath?That’s...
11/16/2025

Anxiety isn’t just in your mind — it lives in your body.
That tight chest? The racing thoughts? The shallow breath?
That’s your nervous system asking for regulation.
Our sauna + plunge sequence does exactly that:
It teaches your body to switch from 𝘧𝘪𝘨𝘩𝘵 𝘰𝘳 𝘧𝘭𝘪𝘨𝘩𝘵 into 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘱𝘢𝘪𝘳.
Real science. Deep healing.
Schedule your session and feel the difference after one visit: ExperienceMoonglade.com

11/14/2025

My mind kept telling me I shouldn’t be sitting outside…
You’re moving too slow.
You’re not getting enough done.
You don’t have time to just sit.

And yet—this is exactly where I felt called to be.
On a November day that feels like a gift, breathing in the kind of warmth we know won’t last long here in the Midwest.

The to-do list will always be waiting.
It will always grow.
But 60-degree sunshine in November?
Moments like this don’t wait.
They ask to be received.

So today, I chose breath over busyness.
Presence over pressure.
A little pocket of peace before the cold returns.

Maybe you needed this reminder too. 🌙💛

11/14/2025

A quiet offering as we move into the season of gathering and gratitude…
Next week, I’m opening a small window for discounted sessions as my heartfelt thank-you for the way you’ve supported Moonglade this year.

If your body has been craving warmth, stillness, or a moment to breathe… this is your invitation.

Nov 19, 22 & 23
90-minute sessions · $70
Code: GiveThanks

Your calm is waiting. 🌙✨

11/14/2025

What if slowing down isn’t laziness, but intelligence?
Your body was never designed to run on constant alert.
Every breath, every pause, every drop of stillness rewires your nervous system and reminds it that safety still exists.
This is the quiet science of healing, the body remembering what peace feels like.

Sauna. Cold plunge. Rest. Repeat.This isn’t indulgence — it’s regulation.Because when your body resets, everything chang...
11/13/2025

Sauna. Cold plunge. Rest. Repeat.
This isn’t indulgence — it’s regulation.
Because when your body resets, everything changes:
-Your sleep deepens
-Your anxiety quiets
-Your energy steadies

This is what self-care was meant to feel like.
Book your session today: ExperienceMoonglade.com

If you’ve been the strong one for everyone else — this space was built for you.You can set it down here.The tension, the...
11/11/2025

If you’ve been the strong one for everyone else — this space was built for you.
You can set it down here.
The tension, the noise, the constant holding-it-all-together.
The water knows what to take.
The heat knows what to release.
🌙 Come breathe again.

Book your 90-min session. ExperienceMoonglade.com

Did you know that our Moonglade founder Jenny, also started a non-profit called The Abundance Projects in 2024? As the ...
11/09/2025

Did you know that our Moonglade founder Jenny, also started a non-profit called The Abundance Projects in 2024?

As the holiday season approaches, we’re excited to share an opportunity to bring warmth, abundance, and love into the lives of 250 young ones currently attending SENDCAA Head Start Program in Fargo/Moorhead through a Gingerbread House Decorating Event!
 
We’re looking for 84 compassionate individuals who can help:
 
Dec 12th:

• Assemble gingerbread houses, bringing abundance to every child’s table.
 
Dec 16-18th:

• Guide children as they decorate, sharing love and encouragement with every sprinkle.
• Support classroom teachers in cultivating a space of joy, order, and creativity.
 
This event is about more than just decorations; it’s a chance to surround our kids with the spirit of love and show them the joy of giving and receiving. Whether you can share an hour or join us for the entire day, your presence will make a lasting impact.
 
How to Volunteer:
If you feel called to join us, please click the link below to volunteer.
 
https://www.signupgenius.com/go/10C084CA4A82FA0F4C07-53119580-fmhead

11/09/2025

This isn’t mindset work.
It’s biology.
When you step into the sauna, your breath deepens.
When you plunge into cold, your brain floods with clarity.
When you rest after — everything aligns.
You don’t have to think your way to peace.
You can feel it.
Experience it for yourself at Moonglade.

Book your nervous system reset at ExperienceMoonglade.com

You’ve tried the supplements. The self-care days. The deep breaths that don’t go deep enough.But your body still feels… ...
11/07/2025

You’ve tried the supplements. The self-care days. The deep breaths that don’t go deep enough.
But your body still feels… on.
Always ready, always braced, even when you’re “relaxing.”
That’s not failure — that’s dysregulation.
And it can be healed.
At Moonglade, we don’t teach calm.
We help your 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘪𝘵.

Come see what safety feels like again.
Book your session at experiencemoonglade.com

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Kindred, ND
58051

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