10/08/2025
At ExperienceMoonglade, my work is to help people return to themselves through the wisdom of their nervous system.
Out in the world, stress, responsibility, and unhealed experiences often leave us braced for impact—living in survival mode even when life looks “successful” on the outside. At Moonglade, we use ancient practices like sauna, cold immersion, native music instruments, and guided breath to gently re-train the body and mind toward safety, calm, and resilience.
This isn’t about a quick reset or the novelty of trying something new. It’s about doing the deeper work of learning how to feel safe enough to rest, release, and receive life again. The kind of work that ripples out beyond the sauna walls—into how we show up at work, with family, and with ourselves.
I hold space for those who are ready to not just get through the day, but to transform the way they experience it. Because when our nervous systems find balance, our whole lives shift.
If you know someone carrying stress, grief, or simply longing to feel more present and alive in their own skin, that’s who Moonglade is here to serve.
