Fibromyalgia Coach, Tami Stackelhouse

Fibromyalgia Coach, Tami Stackelhouse Coach, author, advocate, and patient. Founder of the International Fibromyalgia Coaching Institute We support research to find proven therapies and solutions.

ABOUT TAMI

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, and executive producer of the fibromyalgia documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love. Once disabled by fibromyalgia, a chronic pain condition that affects one in 16 people, Tami created her Fibromyalgia Wellness Framework℠ to manage her symptoms, and ultimately, achieve remission. Not wanting to keep the gift of health to herself, Tami has used her Framework over the past two decades to coach hundreds of thousands of patients to regain control of their lives and health. Tami shares her expertise and joy through her Fibromyalgia Podcast® and award-winning books. Her latest innovation, the Fibromyalgia Wellness Style℠ quiz, offers science-based advice to help patients manage their symptoms effectively, leveraging their natural strengths. Graduates of her Certified Fibromyalgia Coach® and Certified Fibromyalgia Advisor® programs continue to pass on the gift of health by helping people all over the world with her Fibromyalgia Wellness Framework℠.

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ABOUT INTERNATIONAL FIBROMYALGIA COACHING INSTITUTE, LLC

The mission of the International Fibromyalgia Coaching Institute (IFCI) is to encourage hope and healing among all fibromyalgia patients. Our goal is to help individuals reduce their fibromyalgia symptoms and pain while empowering them to take back control of their lives and health. IFCI is a global leader in providing patients, advocates, and healthcare providers the knowledge and skills necessary to effectively reduce fibromyalgia symptoms and pain. Our professional training and certification program paves the way for creating a successful fibro-friendly career as a Certified Fibromyalgia Coach® or Certified Fibromyalgia Advisor®. If you are a fibromyalgia patient wanting to feel better, you can find a Certified Fibromyalgia Coach® on our Find A Coach page. IFCI graduates are located all over the world, making a positive impact in the lives of fibromyalgia patients. Graduates of our Certified Fibromyalgia Advisor® training program have shown remarkable success, with an average improvement of about 50% in their symptoms in just three months.*

Beyond our commitment to individual well-being, IFCI is dedicated to raising awareness and understanding of the challenges faced by those struggling with fibromyalgia. Our IFCI community contributes to advancing research by participating as test subjects, providing invaluable insight and feedback, and by sharing the knowledge gained through research initiatives. We also donate a portion of each student's tuition to various global research and awareness organizations. Additionally, we provide support to those in our fibromyalgia community with financial difficulties by offering coaching scholarships. This ensures that everyone can access the transformative benefits of fibromyalgia coaching, no matter their economic situation. Join us at IFCI as we work to support those with fibromyalgia, educating and empowering individuals and facilitating important research initiatives to find effective therapies and lasting solutions.

*Results based on the achievements of Certified Fibromyalgia Advisor® program graduates. Individual results may vary.

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Today's   comes from one of our clients, Dana. She says:⁠⁠“I had really given up after 11 years of such horrible pain. I...
12/15/2025

Today's comes from one of our clients, Dana. She says:⁠

“I had really given up after 11 years of such horrible pain. I am so grateful I found you and took advantage of your books, podcasts, Facebook and ultimately your coaching program (and my amazing coach Micky Beaton). I am doing so much better and feel up to trying to get help for the remaining symptoms to decrease. I have hope and that means everything!”⁠

And this is why we do what we do!! 💜⁠

During the months that Dana worked with Micky, she was able to get back to LIVING, not just existing. She was able to go on beach vacations with her family, reduce her pain, and find hope again.⁠

If you would like to have your own transformation story, let us help you find that "special someone" who can mentor you in your healing journey. I've got coaches all over the world who would love to help.

To schedule a consultation with me or one of my coaches — like Micky! — visit FindAFibroCoach.com.💜⁠⁣⁠⁣⁠⁣⁠⁣⁠

🌸 Tami’s Favorite Things 2025: Eucerin Daily Hydration Cream with SPF 30⁠⁠Finally — a lotion that actually hydrates like...
12/14/2025

🌸 Tami’s Favorite Things 2025: Eucerin Daily Hydration Cream with SPF 30⁠

Finally — a lotion that actually hydrates like a body cream but still includes SPF for daily protection! I used to think body lotions that worked for my dry, sensitive skin couldn’t include SPF — and sunscreens never truly moisturized. ⁠

Not this one! ⁠

Eucerin Daily Hydration Cream is what I’ve been looking for my whole life! It keeps my skin soft and soothed all day, with the bonus of sun protection, helping me stay comfortable and keep my skin looking younger, longer. It’s the little things, folks — because dry, itchy skin can turn into a full-blown monster with fibromyalgia. This cream keeps that monster soothed and protected — and me looking young! 😉⁠

💌 Want all my fibro-friendly favorites for 2025?⁠
Grab the free guide with ALL of my top-tested tools — complete with notes, links, and discount codes — at https://fibro.coach/resources

BUY HERE >> https://amzn.to/472F3gP ⁠⁣⁠⁣⁠⁣⁠

I’m honored to be featured in Influencer Daily this week in an article celebrating the launch of The Fibro Compass℠, our...
12/13/2025

I’m honored to be featured in Influencer Daily this week in an article celebrating the launch of The Fibro Compass℠, our new destination for fibromyalgia education, support, and hope. 🌸⁠

This piece shares why I created The Fibro Compass℠, how it fits into the larger ecosystem of my work — the Fibromyalgia Podcast®, the International Fibromyalgia Coaching Institute, and our coaching community — and why I believe every fibro patient deserves trustworthy guidance rooted in both science and lived understanding.⁠

We talked about:⁠
• Why The Fibro Compass℠ matters for patients who feel lost or overwhelmed⁠
• How our coaching team uses both professional training and lived experience⁠
• What makes the Fibromyalgia Wellness Framework℠ different⁠
• Why so many people feel dismissed or unheard — and what can actually help⁠
• My vision for building a worldwide community of fibromyalgia coaches⁠
• And the message I want every patient to hear: hope is real, and healing is possible⁠

If you haven’t read it yet, I’d love to share it with you:⁠

👉 Read the full feature at https://fibro.coach/lHtrtJ

Thank you to Influencer Daily for sharing this story — and for helping us bring awareness, compassion, and real support to the fibro community. 💜⁠⁣⁠⁣⁠⁣⁠

12/12/2025

Winter can make fibro feel so much harder — but it’s not just the cold, the rain, or the season itself.⁠

As Dr. Lack explains in today’s clip, getting less morning light can shift your body clock later and later.⁠

And when your body clock drifts, you don’t get enough sleep…⁠

which creates fatigue, brain fog, mood dips, and morning pain that look a whole lot like fibro flares.⁠

👉 Sometimes what feels like “my fibro is getting worse”⁠… is actually a treatable sleep issue. 😲

👉 Watch the clip⁠
👉 Then listen to Episode 173 of the Fibromyalgia Podcast® for the full conversation about sleep, circadian rhythm, and how to feel better this winter 💜⁠

Listen for free on my website at FibromyalgiaPodcast.com/173⁠ ⁣⁠⁣⁠⁣⁠

It’s easy to assume every new symptom is “just fibromyalgia.”⁠⁠But many issues — like headaches, sleep problems, brain f...
12/11/2025

It’s easy to assume every new symptom is “just fibromyalgia.”⁠

But many issues — like headaches, sleep problems, brain fog, or deep fatigue — actually have treatable causes.⁠

Getting the right diagnosis isn’t about labels — it’s about feeling better. 💜⁠

Clarity can open the door to new treatment options and real relief.⁠

👉 Swipe through for examples⁠
👉 And read Jeannette’s story on The Fibro Compass℠ for more clarity and hope at https://fibro.coach/vf8yEI⁠⁠⁠

This line from Jeannette’s newest article on The Fibro Compass℠ captures something so many in our community experience b...
12/10/2025

This line from Jeannette’s newest article on The Fibro Compass℠ captures something so many in our community experience but struggle to articulate. 💜⁠

There’s a particular kind of relief that comes when a diagnosis finally explains years — or decades — of pain, confusion, and self-doubt. Jeannette’s story shows how fibromyalgia and ADHD can hide inside each other for years, making it hard to understand what your body is really trying to say.⁠

When she finally saw how her racing mind, chronic tension, and deep fatigue were interconnected, she was able to approach healing with more clarity, compassion, and structure.⁠

If you’ve ever felt like your symptoms didn’t quite make sense, or like you were missing a piece of the puzzle, this one’s for you.⁠

👉 Read Jeannette’s full article on The Fibro Compass℠ at https://fibro.coach/vf8yEI ⁠⁠⁠

New on The Fibro Compass℠:⁠Finally Putting the Pieces Together: My Late Fibromyalgia & ADHD Diagnoses (with the Science ...
12/09/2025

New on The Fibro Compass℠:⁠
Finally Putting the Pieces Together: My Late Fibromyalgia & ADHD Diagnoses (with the Science Behind It)⁠
by Jeannette Rechsteiner, Certified Fibromyalgia Coach®⁠

Many people with fibromyalgia spend years sensing that something deeper is happening — the exhaustion, the scattered thoughts, the constant tension — yet none of it quite fits together. When you’re living in a body that feels wired and overwhelmed, it’s easy to assume it’s “just fibro”… but often, that’s only part of the story.⁠

In her new article, Jeannette Rechsteiner shares the moment when everything finally clicked: receiving both a fibromyalgia diagnosis and an ADHD diagnosis, and discovering the science that connects the two. Her story is tender, validating, and packed with insight — especially if you’ve ever felt confused by your symptoms or wondered why your mind and body don’t seem to operate the way everyone else’s does.⁠

If you’ve felt “all over the place,” overstimulated, forgetful, or chronically tense, Jeannette’s journey may help you feel seen in a whole new way. 💜⁠

👉 TRead the full article on The Fibro Compass℠ at https://fibro.coach/vf8yEI⁠⁠⁠

“Your podcast has been a savior as I listen to it on the drive to work and home. It’s about an hour each way. You are am...
12/08/2025

“Your podcast has been a savior as I listen to it on the drive to work and home. It’s about an hour each way. You are amazing and I love your podcast and I tell everyone about it.”⁠
~ Mardi, Australia⁠

Mardi… thank you. Messages like this remind me why I sit down at the mic week after week — because connection, understanding, and real support matter. 💜⁠

If you’ve been looking for encouragement or guidance you can trust on your fibro journey, you can listen, watch, or read each week’s episode wherever it works best for your body and your brain:⁠

🎧 Listen to the Fibromyalgia Podcast®:⁠
https://fibromyalgiapodcast.com

📺 Watch on YouTube:⁠
https://www.youtube.com/⁠

📝 Read on The Fibro Compass℠:⁠
https://fibrocompass.com

However you join us, I’m grateful you’re here!⁠
Wishing you a gentler, more hopeful Monday. 🌸⁠⁠⁠⁠

If you’ve been following along this week, you know we’ve been talking a LOT about sleep, body clocks, and morning light....
12/07/2025

If you’ve been following along this week, you know we’ve been talking a LOT about sleep, body clocks, and morning light.

It makes it the perfect time to highlight one of my absolute favorite tools for getting my rhythm back on track:⁠

🤓 Re-Timer Light Therapy Glasses⁠

These beauties have been a game-changer for me.⁠

I can put them on right over my glasses, wear them during my morning routine, and get the bright-light exposure my body needs to shift my sleep cycle — without having to sit in front of a giant light box. ☀️⁠

If your sleep drifts later and later…⁠
If winter makes everything feel harder…⁠
If you wake up groggy no matter what you try…⁠

…Re-Timer has made a HUGE difference for me.

👉 Grab your copy of Tami’s Favorite Things 2025 to see how they work, why I love them, and where to get them. Get your copy at https://fibro.coach/resources

Better mornings really do start with better light. ☀️💜⁠⁣⁠⁣⁠⁣⁠

Have you ever felt like your body was screaming for help but no one could explain why?⁠⁠I recently joined Heather Nelson...
12/06/2025

Have you ever felt like your body was screaming for help but no one could explain why?⁠

I recently joined Heather Nelson on Life Conversations with a Twist, and wow — this conversation was such a joy.⁠

We talked about the long, winding road so many of us travel with fibromyalgia — the confusing early symptoms, the stress that can flip the fibro “switch,” the things doctors often miss, and the small steps that actually help you feel better.⁠

Heather created such a warm, thoughtful space to talk about what fibromyalgia really feels like from the inside — the invisible weight we carry, the frustration of not being believed, and the hope that comes when you finally have answers and support.⁠

If you’ve ever felt like you’ve “tried everything,” or like your body is sending signals that no one can explain, this is a conversation I think you’ll really connect with. 💜⁠

👀 Watch the full episode on YouTube at https://fibro.coach/947J67 ⁠⁠⁠

12/05/2025

I thought I was lazy. Or undisciplined. Maybe even “addicted” to reading or my TV shows…⁠ 😳🤦‍♀️

But Dr. Leon Lack explained that some of us literally run on a longer body clock — and no amount of willpower can override biology.⁠

He also taught me how SCIENCE can work with that biology! 😆⁠

That one insight took SO much guilt off my shoulders. Really. I’m not kidding. 😅⁠

If you’ve ever blamed yourself for your sleep struggles, this one’s for you. 💜⁠

👉 Check out our conversation in Episode 173 of the Fibromyalgia Podcast® — t’s available on YouTube, the podcast at FibromyalgiaPodcast.com/173, and as a written article on The Fibro Compass ℠. ⁠⁣⁠⁣⁠⁣⁠

12/04/2025

Ever feel like your sleep keeps drifting later… and later… no matter how hard you try?

Same. 🙋‍♀️ And there’s a real scientific reason behind it.

In this clip from my conversation with Professor Leon Lack, he explains why so many of us with fibromyalgia get caught in a vicious cycle of late nights, groggy mornings, and feeling “off” when the seasons or clocks change — and why it’s not your fault.

If this hits home, you’ll want to watch the full interview.
It’s now live on YouTube! 🎥💜

This conversation honestly made my whole sleep life make sense. 😂
Go watch — you won’t regret it.

🎥 This clip is from Episode 173 of the Fibromyalgia Podcast®.
Watch on YouTube, or listen for free in your favorite podcast app or on my website at: FibromyalgiaPodcast.com/173

To subscribe or follow the podcast for free on YouTube or in your favorite podcast app, click here: FibromyalgiaPodcast.com/subscribe⁠

Address

King City, OR

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://FibromyalgiaPodcast.com/, https://TamiStackelhouse.com/

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