07/16/2025
The Carrot Salad 🥕 | A Simple Recipe for Deep Health Support
Rooted in the work of Dr. Ray Peat & the principles of Bioenergetics.
Ingredients:
• 1 raw carrot (shredded)
• Olive oil or coconut oil
• Apple cider or white vinegar
• Pinch of quality salt (Redmond or Diamond Crystal)
Why it works:
1. Binds gut toxins & excess estrogen
2. Supports hormone balance
3. Reduces gut-driven inflammation
4. Improves digestion & regularity
5. Lightens liver detox load
6. May boost energy & mood via gut-brain support
Simple. Powerful. Consistent.
