Elite Performance Sports Massage by MIWA

10/01/2025

Sports Massage is not about deep pressure massage or hurting the body — it’s about guiding it back to safety.

Awareness • Balance • Precision – the 3 pillars of our massage therapy:
💡 Awareness – notice what your body truly needs
⚖️ Balance – restore harmony in posture and movement
🎯 Precision – the right touch, at the right time

Massage has evolved. No more “pain means gain.” It’s about trust, gentle reset, and long-term results.

👉 Would you like to experience the same care trusted by professional athletes?
Booking Online Site: Elite Performance Sports Massage has invited you to book your next appointment on their booking site.
https://eliteperformancesportsmassage.square.site

10/01/2025

Do you have to be an athlete to book a session? 🤔
Many people wonder the same thing — here’s the answer!

09/27/2025

Massage helps your body recover, while esthetics helps your skin glow. Together, they support your overall wellness.　
We’re always looking for ways to support your overall wellness. For those interested in skincare, we’re excited to share the site of a trusted esthetician we collaborate with. No obligation—just another option to care for yourself.
Please check out ”The Refining Room Skin Co.page!

⚡️Meet your skins new best friend!⚡️
High frequency uses a mild electrical current that flows through a glass electrode. This creates oxygen molecules (ozone) on the skin’s surface, which have antibacterial and healing properties.

Here’s what it does:
Clears acne ➡️ kills acne-causing bacteria + dries out breakouts
Improves circulation ➡️ boosts oxygen + nutrients for a healthy glow
Reduces redness ➡️ calms irritation, puffiness, and inflammation
Anti-aging ➡️ stimulates collagen + elastin for smoother, firmer skin
Speeds healing ➡️ helps skin recover faster after extractions or blemishes

Ready to experience the magic of high frequency?
Click the link in my bio and book today!

09/27/2025

My Saturdays are booked up until Nov. 1st!!

To claim your spot for your hair appointments click the link below. Holiday months get busy, book soon to ensure you can get in when you’re hoping to 🫶🏼

Reminder: My booking system accepts afterpay, affirm, and klarna now!

📍 10246 Kings Hwy 22485
Shear Elegance Hair Studio

📞 540-735-4709
✉️ 540-735-4709
📧 untangledwithkate@gmail.com

🔗 https://linktr.ee/katelynncurtis

09/27/2025

We’re excited to announce that our online booking site will reopen in October! ✨
Availability is limited, so we encourage you to reserve your spot soon.

Fall is a busy season, filled with sports and everyday demands. It’s also the perfect time to reset your body, recover from fatigue, and support peak performance with professional care.

Booking is quick and easy through the link in our profile.
We look forward to seeing you and supporting your recovery journey!

https://eliteperformancesportsmassage.square.site/

09/05/2025

Exciting NEWS!!!! We have a master esthetician on our team now!

✨You’re invited! ✨
Join me for the Grand Opening of The Refining Room Skin Company.🎉
📍10246 Kings Hwy, King George VA.
🗓️September 11, 2025 | ⏰12–4 PM
Stop by, say hello, and enjoy a meet & greet in my new space. I look forward to meeting you and sharing what I’ve been working on!💕

07/19/2025

Honored to once again provide recovery care for the US Rugby team during their DC tour 🇺🇸🏉
Following last year’s DC match and the Asahi Super Dry Pacific Nations Cup 2024 in Japan, I’m truly grateful to work with the team this year again.

A few players remembered the care I gave them in Japan and said they were hoping I could treat them again this time — such a meaningful moment for me as a therapist.
Huge thanks to Willie for your continued trust and support 🙏
And… I was gifted a signed ball — such a special and emotional moment!

Tomorrow, Team USA faces England in a double-header, featuring both the men’s and women’s teams 🔥
And in September, they’ll take on Japan in California. Can’t wait!

07/14/2025

I’m honored to have supported the as a sponsor.

As the owner and massage therapist at Elite Performance Sports Massage, I’ve always believed in giving back to the sport that shaped who I am.

Watching the young athletes’ focus and joy on the field — especially as they trained with a professional player and coaches they admire — reminded me of the power of sport to inspire and unite.
Thank you to , Coach Mami and all the participants, their families, management staffs and fellow sponsors for making this event so meaningful.

fit.clothing

06/08/2025

Why is consistency in sports massage so important?

✔️ Muscle tension and adhesions can’t be resolved in just one session
✔️ Injury prevention starts with checking the body now
✔️ Your body changes with every season
✔️ Neuromuscular re-education takes time
✔️ Trust and communication support both body and mind

Not just a quick fix—
but long-term care to support your athletic journey.

📩 Let’s talk about a pace and frequency that works for you.

05/11/2025

🔒 ONLINE BOOKING CLOSED

Thank you so much for your ongoing support!
We are not accepting new clients at the moment and online booking is currently closed.

🌿 We’re planning to reopen in mid-June.
Want to join the waitlist? Just send us a Text, DM or email!
we kindly ask that you do not call to schedule an appointment.

We appreciate your understanding and can’t wait to see you again soon 💛

Miwa

05/11/2025

This Mother’s Day, celebrate the women who give so much—with a moment to just receive.
Treat Mom to a session of healing, peace, and renewal.

05/04/2025

Aromatherapy for Athlete Conditioning

For athletes looking to improve performance and recovery, aromatherapy is a powerful support tool. Essential oils can address both physical and mental aspects of training. Here are effective ways to incorporate them:

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1. Enhance Mental Focus & Clarity
Essential oils like peppermint, rosemary, and eucalyptus help sharpen focus and ease anxiety. Inhaling these scents before a workout or competition promotes a clear, alert mind.

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2. Natural Energy Boost
Citrus oils such as lemon and grapefruit elevate mood and stimulate natural energy. Use them as part of your pre-workout routine to enhance motivation and readiness.

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3. Relaxation & Stress Relief
Lavender and chamomile are known for their calming effects. Incorporating them into yoga, meditation, or breathwork can reduce stress and reset the body and mind—ideal before competitions.

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4. Muscle Recovery & Inflammation Relief
After intense physical activity, oils like eucalyptus, ginger, and chamomile can help relieve muscle soreness and inflammation. Apply topically (diluted) or add to a warm bath.

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5. Better Sleep Quality
Sleep is the foundation of recovery. Lavender and cedarwood promote deep relaxation, helping athletes fall asleep faster and recover more fully. Use in a diffuser or pre-bedtime bath.

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6. How to Use Essential Oils
• Inhalation: Use a diffuser or place drops on a cloth to inhale.
• Topical Application: Dilute in carrier oil and massage into muscles.
• Bathing: Add a few drops to warm bathwater.
• Pre-game Rituals: Include aroma in your mental prep routine for focus.

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7. Safety Tips
• Always dilute essential oils with a carrier oil before applying to the skin.
• Perform a patch test to check for allergic reactions.
• Consult a healthcare provider if you have any medical conditions.

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To All Athletes:
Scent is more than a feeling—it’s a strategy. Find the essential oils that support your needs and elevate your training, performance, and recovery every day.