Youtrition Functional Nutrition Counseling

06/17/2024

Scheduling appointments for July and August.

Weight management
Chronic disease management
Hormone support
Autoimmune disease

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05/15/2024

Boost your iron with this delicious salad!

05/14/2024

Did you know that a diet rich in iron can help with your energy levels and improve your brain fog!?

02/09/2024

Great list of Dye free snack options? Wonder why dye matters ? Drop a comment

02/02/2023

Did you know that your gut health and your mental health go hand in hand ?
Think about it, we all know that our hunger can be greatly determined by our mood. Some of use eat our emotions and others will just not eat at all. Some of us are high anxiety and feel nauseous in the morning. Sound familiar!?
Your diet can improve your mental health!

02/01/2023

🙋🏾‍♂️🙋🏻‍♀️ Raise your hand if you know someone who is sick right now!
See what foods you can add to your diet to help boost your immune system! Diet can help protect you from many common viruses.

01/31/2023

Do you know the 4 primary signs of adrenal fatigue ?
- weight gain in your midsection
- disrupted sleep (between hours 2am -4am moat commonly)
- case of the grumps! Feeling stressed and on edge
- soreness or “knots” in your upper back/shoulder area

Sound familiar!? The best way to support your adrenals is with adaptogen herbs and supplements

Ashwagandha
Maca
Ginsing
Ginger
Licorice root

01/30/2023

5 digestive benefits of aloe 🌿

10/22/2022

Schedule a free call and see if Youtrition is just what you need !!

Call, text or send a message on messenger to schedule or to set up a FREE call to see if Youtrition is right for you!

10/17/2022

Call, text or send a message on messenger to schedule or to set up a FREE call to see if Youtrition is right for you!

10/04/2022

I think we all felt this in our soul a little.

09/30/2022

Change is uncomfortable, growth is hard both are worth it and necessary in life!