WW Studio of King George, VA

02/14/2025

09/05/2022

Want to know how to deal with Discouraging Thoughts?
Don’t miss your in-person or Virtual WW Workshop this week.

08/28/2022

Reflect on Non-Scale Victories
Recognizing positive changes helps develop more confidence
which can encourage us to keep making changes.
Non-scale victories (NSV) remind us the journey isn’t JUST about weight loss, but also about creating healthier habits, doing things we enjoy, and improving how we feel. These are the things that can inspire us to keep up our healthy habits.
Reflecting on our NSVs before stepping on the scale can be helpful in shifting our perspective right before seeing the number on the scale.
This helps us respond effectively if the number is not what we were expecting.

08/21/2022

Do What Moves You
Choosing to do an activity based on how it makes us feel has been shown to help people consistently participate in physical activity in the future.
Engaging in an activity we enjoy increases the likelihood we will keep doing it because it feels rewarding, satisfying, and is reinforcing.
When we engage in a physical activity we enjoy, it can increase our confidence in our ability to engage in regular physical activity, which increases the likelihood we’ll repeat the activity.

08/14/2022

Embrace ‘No’
When working toward a goal that requires making behavior changes, we typically need to make shifts to our priorities.
When we say no, our natural tendency is to focus on what we’re giving up or missing out on.
For example, if we say no to dessert, we may focus on missing out on that dessert.
When we shift our focus toward what we gain from saying no, we can begin to look at our journey from a place of abundance and benefits.

08/07/2022

Identify New Foods
Reflecting on why you enjoy your favorite foods and how they help you stay on track provides valuable feedback on why they work within your eating pattern.
Recognizing how you’ve incorporated them into your routine can help you find and fit in more enjoyable foods.
This adds variety to your eating patterns!
Finding what foods work for you is what makes the journey successfully yours, plus sustainable and livable in the long-term.