Wellness Within: Massage & Bodywork

02/22/2026

the girls are producing at a higher rate again! (way to go ladies!👏🏼🐓)

there will be a few dozen organic/free range eggs available in-studio at the “Self Care Stash” this week — $5/dozen cash or Venmo.

[First come, first serve. No holds]

As the “laying season” continues, we will keep you updated with availability.

🤍 Amy

02/19/2026

It’s 🌧️

Rain is in the forecast, but save this for the next day we’re blessed with sunshine… because DID YOU KNOW? ☀️

Just 5–10 minutes of natural light can help:
• Regulate cortisol
• Boost serotonin
• Support your circadian rhythm
• Gently reset your nervous system

We looove our infrared sauna for similar benefits — but nothing quite compares to the way God designed creation to nourish us.

So today, as it rains…

Breathe slow.
Inhale 4 • Exhale 6
Let your shoulders drop.
Let your jaw unclench.
Let your body soften.

The sun will come out tomorrow 💛

Blessings,
Amy 🩵🪶🌞

02/18/2026

✨ Wellness Wednesday: Sound Bowls + Energy Work ✨

“It’s your season for balance…”

This 120-minute immersive session is designed to gently guide your nervous system out of stress mode and into deep rest.

Through holding space, light-touch relaxation techniques, and the grounding tones of sound bowls placed on and around the body, this experience supports the parasympathetic response — your body’s natural “rest & restore” state.

The layered vibrations help quiet mental chatter, soften muscle tension, and create space for stillness.

It’s less about “doing” and more about allowing. Less striving, more surrender.

If you’ve been feeling overstimulated, emotionally heavy, or running on empty… this is your invitation to recalibrate with this Brooke exclusive.

Come settle your body.
Come soften your breath.
Come back to center. 🤍

DM us or text to reserve your session or schedule through Vagaro!
🩵

02/17/2026

✨ Studio Updates + Reminders ✨

Thank you for continuing to trust us with your wellness. We are so grateful for this community 🤍

🌿 Pricing Update (Effective April 1st)
Amy’s session rates will increase by $5–15, along with a few new menu options.

This reflects rising costs, added value within each session, and the fact that pricing has remained unchanged for several years and remains below local averages.

Standard sessions will continue to include multiple integrative modalities, with elevated specialty experiences available as well.

⸻

📱 Communication Reminder
As a small studio without a receptionist, please allow 1–3 business days for responses across phone, Vagaro, Facebook, and Instagram.

Texting the business line is usually the quickest way to reach us.

Brooke’s clients: for urgent cancellations, please message her through the Vagaro Connect App, as she does not manage the studio phone or social inboxes.

⸻

⏳ 24-Hour Cancellation Policy
We uphold a 24-hour late cancel / no-show policy across the board.

We understand that life happens — but last-minute cancellations often result in lost income and prevent waitlisted clients from being seen.

When we must cancel unexpectedly on our end, we also absorb that loss. We believe in mutual respect for each other’s time.

⸻

Thank you for supporting a small, locally owned business. We look forward to continuing to serve you with care and intention 🤍

02/16/2026

Love Notes for the Nervous System ☁️🤍

Your body has been holding so much.

Deadlines.
Carpool lines.
Cold weather tension.
Mental tabs left open.

This is your invitation to float.

Brooke’s private sound bowl sessions are designed to gently guide your nervous system out of “fight or flight” and into deep rest. The tones and vibrations help quiet the mind, soften the body, and activate your parasympathetic (“rest & restore”) state.

No effort.
No fixing.
Just receiving.

✨ Private Sound Bowl Experience
✨ Cozy eye mask + grounding support
✨ A full-body exhale

Current availability:
Tues. 2/17 @ 11:30 & 12:30
Thurs. 2/19 @ 1:30 or 2:00pm
Fri. 2/10 @ 5:00 or 5:30pm
Sat. 2/21 @ 1:00 or 1:30pm

2/23 @ 12:30-last spot 4:30pm
2/24 @ 12:00- last spot 4:30pm
2/26 @ 11:30, 12 or 12:30 & 5:30pm
2/27 @ 1:00, 4:15/30 or 5/5:30pm

Message or text us to reserve your session 🤍
Or schedule online from a variety of therapeutic experiences — link in bio!

02/14/2026

happy Valentine’s Day from your two favorite massage therapists! we had THE BEST time treating 4 couples to a spa day! Cant wait to tell you all about it♥️🍫

02/10/2026

💘 HAPPENING NOW | Feb 9–17 ONLY 💘
VIP Guys + Gals Valentine Spa Day — with Brooke ✨

This is your final window to snag this luxe Valentine reset before it’s gone.
Once these spots fill, that’s it. No extensions. No repeats.

Indulge in a full mind + body melt 🕯️🌹

🕯️ 90-min Therapeutic Massage
Hot towels + aromatherapy
💆‍♀️ Facial massage with jade & rose quartz gua sha
🌸 Flower + chocolate to take home
🔥 30-min Infrared Sauna

💌 $195 | VERY limited spots remaining
⏰ Booking now — don’t wait (& not available for online booking)

👉 COMMENT “VALENTINE”
📩 Message us on Facebook
📱 Or text 540-709-1060

02/07/2026

So grateful to be able to give back to our local school community 🤍

Wellness Within was happy to donate infrared sauna sessions in support of the Potomac Elementary PTA Trivia Fundraiser!

Mark your calendars for trivia! 🩵

Thank you, Wellness Within, for donating infrared sauna sessions in support of PES’s trivia fundraiser!

https://app.givebacks.gives/pesptatrivia

02/05/2026

🩷🩷🩷

Stop by House of Berkeley this Saturday, February 7th from 10am to 2pm to shop the new Rosewater Collection drop

02/04/2026

Short daylight + cold = nervous system fatigue.
Massage activates the parasympathetic (“rest & digest”) system — helping calm your body, ease winter stress, and support mood during the darker months.

Winter care is not indulgent. It’s supportive.
It’s preventative.
It’s necessary.

Now booking February & March with Brooke at Wellness Within — dreaming of spring weather? Amy is booking into April, get on the books!

Warm up. Slow down. Heal. ❄️✨
We are soooo here for you!

02/03/2026

Speciality curated by Brooke for the sweethearts we had in today! Ps- Y’all she killed it! 🍫 🍓 ♥️