Wellness Within: Massage & Bodywork

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Wellness Within: Massage & Bodywork Massage Studio focused on restoring peace, balance & clarity through eclectic bodywork therapies like Deep Tissue, Cupping, Ashiatsu, & Infrared Sauna.

Serving King George & surrounding areas; healing for body, mind & spirit. Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb & Mercedes Smith. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also appli

ed to meet the specific physical, mental & spiritual needs of each client. These quality complementary health services are offered in the heart of town behind the Mary Washington Urgent Care facility. In addition to providing therapy at the studio, we offer hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. Services are available in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060

Hours of operation:
Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.

✨ Therapeutic Thursday ✨Have you experienced the transformative power of Contemporary Cupping Therapy yet?🩵Amy, a Certif...
21/08/2025

✨ Therapeutic Thursday ✨

Have you experienced the transformative power of Contemporary Cupping Therapy yet?

🩵Amy, a Certified Contemporary Cupping Therapist under the International Cupping Therapy Association, combines her advanced massage skills with cupping techniques to create results that traditional massage alone can’t always reach.

💪🏼 Cupping uses gentle negative pressure to:
• Release deep fascial restrictions
• Stimulate fresh circulation & oxygenation
• Move out stagnant blood and cellular debris
• Encourage faster recovery and healing
• Ease chronic tension and stiffness

Amy blends specific targeted work with full-body cupping coverage, using cups both stationary and in motion. The result is a deeply restorative session that works anteriorly and posteriorly—ideal for those who feel “stuck,” carry long-term tension, or need a breakthrough in their healing journey.

👉 If you’ve never tried cupping before, this is your sign! Everyone should experience this therapy at least once when able!

✨ Did you know? Brooke can also incorporate cupping into her sessions for added therapeutic benefits!

📲 Schedule your session today: www.vagaro.com/wellnesswithinmassageandbodywork


✨ TLC Tuesday ✨Your body deserves a little extra love this week. 💆‍♀️Book a 60min+ massage with Brooke and enjoy a FREE ...
20/08/2025

✨ TLC Tuesday ✨
Your body deserves a little extra love this week. 💆‍♀️

Book a 60min+ massage with Brooke and enjoy a FREE 30-minute Infrared Sauna session to melt away tension, boost circulation, and leave you feeling renewed.

⚡ Spots are limited — several appointments available this week! (sauna appointments are not available online & must be scheduled directly with your therapist or by contacting Amy via text 540-709-1060.)
📅 Offer ends August 31st.

📲 Book online: www.vagaro.com/wellnesswithinmassageandbodywork
📞 Text 540-709-1060

✨ | Limited Openings with Kim – Aug, Sept & Oct ✨Kim is now booking just two days a week online—but returning clients, ...
18/08/2025

✨ | Limited Openings with Kim – Aug, Sept & Oct ✨

Kim is now booking just two days a week online—but returning clients, she can still work around your schedule when possible!

With a deep calling to work with the retired community on fixed incomes, Kim’s rates will reflect this direction Beginning August 25th:

💆‍♀️ 45 min – $60 | 60 min – $80 | 75 min – $100 | 90 min – $120 | 2 hrs – $160

📅 Don’t see the time you need?
📲 Text Wellness Within: 540-709-1060
☎️ Or let us know you’d like to speak with Kim & we will get you connected!

💆🏼‍♂️ Quality massage for clients who are the perfect fit—spots go fast!

(PS - Amy is out of town this week, all calls and messages will be returned when she’s settled back home. Online scheduling open!)

There are a lot of new faces here & I couldn’t be more grateful to see y’all stopping in; figuratively & literally!I’m A...
17/08/2025

There are a lot of new faces here & I couldn’t be more grateful to see y’all stopping in; figuratively & literally!

I’m Amy 👋🏼 founder of Wellness Within - Massage Therapy is my great passion 🤲🏼 & it’s truly an honor to hold space for healing, not just physically but spiritually & mentally as well.

Outside of the studio my deepest calling is to motherhood💜💖; much of my time is spent homeschooling 👩‍🏫, being a crazy chicken mama 🐓, gardening 👩🏼‍🌾, & running my girls around to all of their activities 🩰🏊🏼‍♀️. I really enjoy spending time on or by the water🌊, hitting the gym🏋🏼‍♀️, getting creative 🎨, listening to music 🎶, reading 📖(currently obsessed with author ), church & worship anytime 🙌🏼, & loving on my kitty 🐈 Luna & dog 🐕 River.

✨If you’re still here, I invite you to join me in by taking a moment to close your eyes & take a few deep, calm breaths. Welcome the Holy Spirit in & set your intentions for the week ahead:

• Peace: “I choose calm over chaos.”
• Presence: “I will be fully engaged in the moment I am in.”
• Gratitude: “I will notice and give thanks for the small blessings each day.”
• Patience: “I will pause before reacting and choose grace.”
• Joy: “I will seek joy in ordinary moments.”

— and if YOUR BODY is calling for CARE, book YOUR TIME for the week ahead. 💆🏼‍♀️We are HERE to support your wellness goals & therapeutic needs!

to you all!
🪶🩵✨🌊


🌊This week, I’m unplugging to fully soak in family vacation—no rushing, no scheduled content creation, no returning me...
16/08/2025

🌊

This week, I’m unplugging to fully soak in family vacation—no rushing, no scheduled content creation, no returning messages when I can; just chill, breathe, and slow down. 🌅

📅 All scheduled appointments with my Wellness Within teammates will remain as planned; if a cancellation needs to be made, please allow 24 hours & cancel through your Vagaro account.

📞 All calls and messages will be returned once I’m settled back home. I appreciate the time to slow down from a very busy professional & personal schedule (more than words on the internet can express!)

Time is fleeting—make space to rest, connect, and be present with the people who matter most. 🧡

Thanks, y’all! Stay Blessed!
🤍 Amy

🌊 Step out of the workweek hustle and lean into rest, renewal, and intention as we welcome the weekend: • Focus: “I wi...
15/08/2025

🌊
Step out of the workweek hustle and lean into rest, renewal, and intention as we welcome the weekend:
• Focus: “I will give my attention to what truly matters.”
• Simplicity: “I will let go of what I cannot control.”
• Connection: “I will nurture my relationships with presence and care.”

If your mind and body are desperate for deeper rest, we have just the thing… 🥣💆🏽‍♀️

✨ On-Body Sound Bowls & Massage with Brooke ✨
This deeply restorative treatment blends on-body sound bowls with the soothing flow of a full-body massage, plus a traditional sound bath to surround you in healing vibration. The bowls placed directly on the body allow sound to resonate through muscles and tissues, gently releasing stress and tension while the traditional sound bath creates an immersive atmosphere of peace.

It’s like tuning your body back into harmony — the perfect way to reset and restore at week’s end. 🌿

Brooke is booked to the brim today but she’s got one spot left tomorrow, Saturday @ 1:30 or 2:30 — come get your healing on! 👉 text 📱 550-709-1060 or 💻 book online @ www.vagaro.com/wellnesswithinmassageandbodywork under “Massage-Brooke.”

Huge congratulations to the best neighbors we could ask for! ⚡️ 🔌
14/08/2025

Huge congratulations to the best neighbors we could ask for! ⚡️ 🔌

✨ is officially booked solid! ✨There’s still one spot left for up to a 2-hour session this with Brooke. Don’t wait—m...
14/08/2025

✨ is officially booked solid! ✨

There’s still one spot left for up to a 2-hour session this with Brooke. Don’t wait—make time for you. 💆🏼‍♀️

📲 Book online or text 540-709-1060

One spot left today with Brooke!
14/08/2025

One spot left today with Brooke!

It’s & today we are highlighting ✨Massage Availability with Kim – August, September & October ✨Kim is adjusting her on...
13/08/2025

It’s & today we are highlighting ✨Massage Availability with Kim – August, September & October ✨

Kim is adjusting her online booking schedule for August, September, and October to just two days a week.
But—returning clients, don’t worry! If you’re a good fit for her massage style, she’s happy to work around your schedule when possible, especially for those special cases like out-of-town visitors or set travel dates.

How to Book with Kim:
• Online → Select from her available dates.
• No perfect spot? → text the Wellness Within business line at 540-709-1060. If the fit is right and her online schedule is full, Amy will connect with Kim to see if she can accommodate you.
• Direct to Kim’s Landline → Upon request, we will provide you with Kim’s direct line to coordinate an appointment spot that works for you. When calling her, leave a message (no texting). She will personally call you back.

Kim’s ✨NEW✨rates are thoughtfully set to be accessible for senior citizens on fixed incomes, while her massage style offers a light to medium touch with a gentle, mindful approach to deep tissue work.

💆🏽‍♀️ Kim’s Massage Menu & Pricing Effective 8/25/25:
• 45 minutes – $60
• 60 minutes – $80
• 75 minutes – $100
• 90 minutes – $120
• 2 hours – $160

Kim focuses on quality over quantity—matching with clients whose needs align with her specific massage style and skill set.

Appointments are limited, so reach out early if you have specific dates in mind!

🌿 Therapeutic Tuesday Spotlight: Hot Bamboo with Brooke 🌿What is Hot Bamboo Massage?Hot Bamboo Massage uses smooth, heat...
12/08/2025

🌿 Therapeutic Tuesday Spotlight: Hot Bamboo with Brooke 🌿

What is Hot Bamboo Massage?
Hot Bamboo Massage uses smooth, heated bamboo sticks of varying sizes to roll, knead, and glide over the body. The gentle heat helps muscles relax more quickly, allowing for deeper, more effective work without added discomfort. It’s perfect for easing chronic tension, improving flexibility, boosting circulation, and delivering a sense of deep, restorative relaxation.

Melt away tension and restore balance by adding this enhancement to your next session with Brooke!

We’re almost halfway through August, so don’t miss your chance to experience Brooke’s exclusive August special:
💆‍♀️ $10 OFF any 60min or greater service
🧖‍♀️ Complimentary 30min Infrared Sauna session to pair with your massage

Her schedule is filling quickly — book your spot today and treat yourself before summer slips away.

📅 Book Now: www.vagaro.com/wellnesswithinmassageandbodywork
📲 Text: 540-709-1060

Good Morning & Happy 🩵🪶✨It’s a brand-new week—start it with a scripture to anchor your heart, a positive outlook to gu...
11/08/2025

Good Morning & Happy 🩵🪶✨

It’s a brand-new week—start it with a scripture to anchor your heart, a positive outlook to guide your steps, and an encouraging mantra to carry you through the moments that feel hectic.

⸻

FRIENDLY REMINDERS & COMMUNICATION TIPS

📱 Clear & Efficient Communication

To help us respond promptly and accurately, please include your first and last name each time when starting a new conversation when texting our business line. With three therapists on our team, this ensures we can quickly identify your records, avoid scheduling mix-ups, and answer questions efficiently.

• Appointment Cancellations & No-Show Policy 🗓️
We have a 24-hour late cancellation/no-show policy outlined in our intake form (available upon request).
Cancellations must be made at least 24 hours prior to your appointment via the Vagaro app, text, or phone call/voicemail. A minimum 50% fee applies for late cancellations or no-shows, and will be charged to the card on file or sent via invoice.
As we approach year-end, we will be updating cards on file. If you prefer not to have a card stored, please provide a valid email and current mailing address for invoicing purposes.

•SICK POLICY 🤒
As the new school year and “sick season” approach, we kindly ask that you be as mindful of your own symptoms as we are of ours. While we understand it can be inconvenient to cancel an appointment due to illness—whether your own or that of a family member—our standard cancellation policy still applies.

Just as you may face unexpected circumstances, there are times when we, too, must cancel due to illness, sick children, or childcare challenges. In those moments, we also take on the loss of income and the possibility of an unfilled appointment.

If you arrive showing signs of illness, we reserve the right to end the session and apply the late cancellation fee.

We appreciate your understanding and cooperation in keeping our healing space safe and respectful for all. 🌿

• Vaccination Policy 💉
We require a 48-hour waiting period after receiving any vaccine before your massage. Every body responds differently, and this window allows your system to process the injection without the added effects of massage and increased circulation. Please plan accordingly when booking your appointment.

⸻

We truly appreciate your understanding and cooperation—it helps us serve you with the excellence and care you deserve. 🩵

🤍Amy & The Wellness Within Team

Address

11165 Journal Parkway
VA
22485

Telephone

+15407091060

Website

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Our Story

Welcome to Wellness Within & home page of Licensed Massage Therapist, Amy Lamb. Wellness Within is a massage studio that specializes in therapeutic bodywork to address the physical maintenance needs of the working & retired community. Contemporary cupping methods & other integrative modalities are also applied to meet the specific physical, mental & spiritual needs of each client. Amy offers these quality complementary health services inside of the Dahlgren Therapy, Health & Wellness clinic. In addition to providing therapy inside the clinic, she offers hassle free Mobile Services to accommodate individual therapy sessions, spa parties & on-site chair massage for business/personal events. She travels in regions of Fredericksburg, King George, Westmoreland County, Stafford, Caroline County, and beyond. Amy is certified in various modalities such as Contemporary Cupping by the International Cupping Therapy Association & has completed Infant Massage Education courses through Infant Massage USA. Other various massage modalities include but are not limited to Deep Tissue and Deep Pressure, Hot Stone Therapy, Sports Massage, Prenatal Massage and Medical Massage treatment. For further questions & details about our massage menu & rates at the studio & on-site, simply reach out to Amy. CALL/TEXT: (540) 709-1060 EMAIL: WellnessWithinVA@gmail.com Hours of operation: Our hours vary as we try to be flexible for clients & maintain a healthy balance in our personal life. The hours listed on our page are a general idea of when appointments are available but they are always subject to change based on the amount of appointments that are booked, when clients can get to the studio & personal life. In addition, we try to return all messages, phone calls & emails within 1-2 business days. We may offer online scheduling in the future but currently we are not ready for that step. Thank you so much for understanding & supporting our small business. We appreciate your continual support by sharing & "liking" our posts. Always stay tuned for future specials and updates of whats happening inside the clinic & in the wellness community.