Lisa Higgins, LMFT

10/30/2025

No. My daughter once said that is my favorite word. I use it a lot but it can be freeing.

10/30/2025

This is great! Whether you participate in the official challenge or not, this is such a great guide to help you focus on things in your life to be grateful for every day. I often hear that people don’t know where to focus their gratitude, and this is so helpful!

It’s almost time for the 15th Annual Gratitude Challenge. 💫 It begins on November 1, goes all month long, and everyone is welcome to join in!

Gratitude is one of the best ways to cope with difficult times, and it’s something we need now more than ever.

If you’re new to the Challenge, it’s a way to practice gratitude throughout November by sharing something you’re thankful for related to the daily prompts.

You can post on social media (and use the hashtag if you want others who’re participating see it, too) — or you can simply play along without posting!

Use the prompts as a guide to reflect on how you’re grateful for that aspect of life. You can use the prompts in order (as I’ll be doing), mix ‘em up, or make up your own.

More details about the Challenge and info about each prompt (that can help spark ideas if you feel stuck!) can be found here: It’s almost time for the 15th Annual Gratitude Challenge. 💫 It begins on November 1, goes all month long, and everyone is welcome to join in! More details can be found here: https://positivelypresent.com/2025/10/the-15th-annual-gratitude-challenge.html

As always, the Challenge is meant to inspire gratitude and promote thankfulness, so don’t feel pressured to post every day. Focusing on gratitude — not adding additional stress! — is the purpose, so go at your own pace, join in any time, make up your own prompts, and have fun!

10/28/2025

This!

10/27/2025

Haha. We’ve all had those days when the shiny objects are way more interesting than our list of to dos.

Shiny! 🩷☕️

10/27/2025

❤️ this. To all the brave women in my life.

10/23/2025

10/23/2025

Enjoy today.

10/16/2025

This!

10/16/2025

Feeling anxious? You’re not alone. In a world filled with uncertainty, anxiety can feel overwhelming. But there’s a simple way to ground yourself when those feelings arise.

The Soles of the Feet practice can help you stay centered in the face of anxiety. By focusing on the sensations in your feet, you can anchor your attention, calm your mind, and reconnect with the present moment.

✨ Want to try it out? https://vist.ly/4aixf

10/16/2025

Yes! It’s difficult but feeing your emotions helps your body to digest them and shed them.

Feel it all. 🎃 It’s wildly easy to avoid emotions — with endless distractions at our fingertips — but feeling is the path to healing.

10/13/2025

Love this!

10/13/2025

A little funny for your morning.

Happy Monday 💙☕️