Kylie Meyer, LCSW

Kylie Meyer, LCSW Kylie is a DBT therapist that work with adolescents & young adults. She also offers parent coaching.

I’m offering a free workshop on July 11 for parents of emotionally intense teens — think anxiety, shutdowns, meltdowns, ...
06/05/2025

I’m offering a free workshop on July 11 for parents of emotionally intense teens — think anxiety, shutdowns, meltdowns, or emotional overload. It’s grounded in DBT and includes a free guide I created.

Link to sign up in bio- hope to see you there!

Why I’m making my guide ✨FREE✨Over the past couple weeks, I’ve gotten amazing feedback about the “What Do I Do?!” guide—...
05/21/2025

Why I’m making my guide ✨FREE✨

Over the past couple weeks, I’ve gotten amazing feedback about the “What Do I Do?!” guide—from parents who finally felt like they had tools that actually helped in the hardest moments.

But I’ve also heard from parents who were interested… and quietly messaged me to say they couldn’t afford it.

That didn’t sit right with me.
I created this guide to break down barriers, not to put up more. So I’ve decided to make the full guide completely free.
Because you deserve to have language, tools, and grounding strategies that work right now.

In honor of making my content free, I’ve shared 3 (out of 20) of my favorite pages here!

If you’re parenting a teen navigating anxiety, shutdowns, outbursts, trauma, or BPD traits—this is for you.

📥 Download free via the link in my bio or DM me and I’ll send it your way. No strings, no pressure. Just support.

✨ Memorial Day Sale ✨Parenting a teen through anxiety, outbursts, or emotional intensity is a lot. If you’ve been curiou...
05/20/2025

✨ Memorial Day Sale ✨

Parenting a teen through anxiety, outbursts, or emotional intensity is a lot. If you’ve been curious about the “What Do I Do?!” guide, now’s the time to grab it.

From now through Memorial Day, it’s 50% off with code MEMORIAL50.

✔ Grounded, practical tools
✔ Language you can actually use in the moment
✔ Boundaries and connection
✔ DBT-informed, shame-free, and parent-tested

I created this guide to help you feel more confident and less alone during the hardest moments. It’s yours this weekend for half off. 💛

📥 Link in bio or DM me for the direct link.

The reviews are starting to roll in, and I’m so glad this guide is giving parents exactly what I’d hoped for.What Do I D...
05/14/2025

The reviews are starting to roll in, and I’m so glad this guide is giving parents exactly what I’d hoped for.

What Do I Do?! is my in-the-moment guide for parents of emotionally intense teens. Whether they’re melting down, shutting down, or somewhere in between, this will provide real support.

Inside, you’ll find:
• 🧠 what to say (and what not to)
• 🚪 when to walk away vs. when to stay
• ✍️ real scripts + DBT skills
• 🌿 grounding tools for you, too
• ✅ how to validate without giving in
• 🛑 how to set boundaries that actually work

It’s not a one-and-done kind of read—it’s something you come back to as many times as you need, and can use in the midst of a spiral.

Swipe to peek inside!
Link to purchase in bio.

IT’S HERE.If you’ve ever stood frozen while your teen was yelling, spiraling, or totally shut down and thought, “What do...
05/12/2025

IT’S HERE.

If you’ve ever stood frozen while your teen was yelling, spiraling, or totally shut down and thought, “What do I even do right now?” This is for you.

What Do I Do?! is a moment-to-moment PDF guide for parents of teens navigating emotional outbursts, shutdowns, and everything in between.

✅ What to say (and what not to)
✅ When to walk away vs. stay
✅ Real scripts and DBT skills
✅ Grounding tools for YOU

📥 Instant download
🎉 Launch price: $25
🎁 Use code FIRST5 for 25% off (limited!)

You don’t have to guess anymore.

Link in bio.

Something exciting is coming ✨This isn’t just another parenting book.It’s a moment-to-moment survival guide.For the time...
05/09/2025

Something exciting is coming ✨

This isn’t just another parenting book.
It’s a moment-to-moment survival guide.

For the times your teen is spiraling, melting down, or totally shut off — and you’re standing there thinking:
“What the hell am I supposed to do right now?”

This resource is built for that moment.
Not later. Not once everything’s calm.
But right in the thick of it.

Stay close — I’ll be sharing more soon!
(And yes, you’ll be able to download it instantly.)

✨ Now Enrolling: LGBTQ+ Support Group (Ages 17–22) ✨Being a young LGBTQ+ person in today’s world is beautiful, powerful,...
04/11/2025

✨ Now Enrolling: LGBTQ+ Support Group (Ages 17–22) ✨

Being a young LGBTQ+ person in today’s world is beautiful, powerful, and sometimes really hard. You don’t have to navigate it alone.

This virtual group is a space to be seen, supported, and surrounded by people who get it.

We meet every other Tuesday from 6:00–7:15 PM.
Capped at 10 members.
Real talk. Real support. Real connection.

If you or someone you know is looking for a place like this, I’d love to hear from you.

11/16/2023

🌟 In therapy, it's a delicate dance between validation and challenge. As a therapist, my goal is to create a safe space where your experiences are acknowledged and understood—validating the struggles. Simultaneously, I gently guide towards change, empowering you to explore new perspectives and coping strategies. It's about finding that sweet spot where growth and self-compassion intersect. 🤝💙




Today, we're taking a closer look at the phrase: 'It's time to get over it.' What if we replaced it with 'I'm here to su...
11/15/2023

Today, we're taking a closer look at the phrase: 'It's time to get over it.' What if we replaced it with 'I'm here to support you as you work through this'?

Everyone's journey is unique, and healing takes time. Let's choose words that reflect empathy and understanding, and create a space where people feel heard and validated. 💙




🌟 Emotion Management: Today, we're diving into DBT's 'ACCEPTS' skill, designed to help navigate emotional distress.🔑 Sev...
11/14/2023

🌟 Emotion Management: Today, we're diving into DBT's 'ACCEPTS' skill, designed to help navigate emotional distress.

🔑 Seven Strategies: ACCEPTS encompasses 'Activities,' 'Contributing,' 'Comparisons,' 'Emotions,' 'Pushing away,' 'Thoughts,' and 'Sensations,' offering diverse ways to cope.

🛠️ Your Toolkit: From engaging in activities to finding matching emotions, ACCEPTS equips you with valuable tools to manage emotions and stay grounded.

💪 Empowerment: When life gets tough, you can 'ACCEPTS' it. These skills can be your lifeline in managing emotions and finding inner strength. 💙




11/09/2023

🌊 The Emotion Ocean: It's time to address a common practice – avoiding emotions. While it might seem like a quick escape, it's not the healthiest choice.

💬 Unresolved Matters: Avoiding emotions can lead to pent-up stress and missed opportunities for growth.

💌 Messengers of Needs: Emotions offer valuable insights into our experiences and what we truly need.

🌻 A Healthier Path: Embrace your emotions, allow them, and find constructive ways to cope. It's a journey toward balance and fulfillment. 💙




Let's explore a phrase we've all heard: 'I love you, but…' It's time to transform it into 'I love you, and…'By changing ...
11/08/2023

Let's explore a phrase we've all heard: 'I love you, but…' It's time to transform it into 'I love you, and…'

By changing 'but' to 'and,' we can foster open communication and connection rather than triggering defensiveness. Love should never feel conditional. 🩷




Address

King Of Prussia, PA
19406

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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