T3 Training And Therapy, LLC

T3 Training And Therapy, LLC Providing personal training and massage therapy in the comfort of your own home around the King of Prussia and surrounding areas.

Happy Monday!I just wanted to share some of my favorite go-to books for helping/healing the body naturally. Herbs, oils,...
04/07/2025

Happy Monday!
I just wanted to share some of my favorite go-to books for helping/healing the body naturally.
Herbs, oils, certain foods, breath work, meditation, exercise, grounding work, and massage are just few things I use regularly to keep my body happy and healthy. I am not saying that Western medicine is never an answer, but I prefer to try these remedies first since they generally have none or very few side effects.
If you have any questions, feel free to reach out!

I just love this! We are halfway through January and if you are someone struggling to keep up with your New Years Resolu...
01/15/2025

I just love this! We are halfway through January and if you are someone struggling to keep up with your New Years Resolution, you are not alone.
If you think spiritually, the new year really starts around the Spring Equinox, when Mother Nature herself is awaking from her winter slumber. THIS is the perfect time to make your resolutions (if you want to). This year, it will occur March 20th. Just because the Roman calendar states that we are in the new year, does not mean you have make big changes; when in reality, nature is slumbering right now.

One day I truly hope the US food system will stop making us lifelong patients for the sick care, I mean healthcare, s...
10/14/2024


One day I truly hope the US food system will stop making us lifelong patients for the sick care, I mean healthcare, system.

It’s that time of year…no, not autumn….back to school! And we all know that means kids bringing home germs and getting s...
09/20/2024

It’s that time of year…no, not autumn….back to school! And we all know that means kids bringing home germs and getting sick. I made a batch of elderberry syrup earlier than usual to help my friends/family combat the illnesses. Definitely look up benefits and recipes for yourself!
Ingredients:
Elderberry-antioxidant
Honey-antiseptic
Nettle-(optional) antihistamine
Cinnamon-antiseptic, antibacterial, anti-fungal
Cloves-analgesic, expectorant, stimulant, carminative
Ginger-anti-emetic, antispasmodic, carminative
Lemon-(optional) cleanser, detoxifier

Monday Night Magic!Last year I started making my own products. When you start reading labels you realize how many unnece...
02/07/2024

Monday Night Magic!
Last year I started making my own products. When you start reading labels you realize how many unnecessary chemicals there are in food, health and skincare products, and basically everything. While it does take up my time, I feel like it is definitely worth it!
This week I made my hair oil, body butter, elderberry syrup, and fire cider (recipe from Mountain Rose Herbs) The hair oil contains rosemary to stimulate growth. The elderberry is packed full of antioxidants to keep me healthy. And the fire cider packs a punch when feeling like you’re getting sick at all. Definitely look them up if you haven’t heard of them before.

Thursday vibes 😂 #💪🏼
01/18/2024

Thursday vibes 😂
#💪🏼

As your Jan is well under way, you might be struggling with your health resolutions. But everyone has to start somewhere...
01/18/2024

As your Jan is well under way, you might be struggling with your health resolutions. But everyone has to start somewhere. Slow and steady gets results. Don’t try to go crazy with your work outs or diets knowing that it’ll be too much to start with. Little changes over time add up.
Last month I did something for the first time ever. I ended 2023 doing my first half marathon with my best friend. Rehoboth was an awesome course running on the boardwalk and nature trails. I finished 5 minutes slower then I wanted to. And by mile 12 my body really started to protest. But, for only training for 1 month and not ever going past 10 miles I am happy with the results. This is your reminder to keep going. You got this. 👍🏼💪🏼

This was a work weekend for me but I still made time for myself. 1: Self Care Sunday provided by Lisa Nichols. Cupping a...
07/25/2023

This was a work weekend for me but I still made time for myself.
1: Self Care Sunday provided by Lisa Nichols. Cupping and trigger point therapy to release tension and congested areas from repetitive daily motions. If anyone needs a massage in the Parkesburg area, she’s your girl!
2: Sauna Saturday provided by my office. If you haven’t looked up the awesome benefits of a sauna, especially an infrared one like this, you need to. Great for lymphatic drainage, relaxation, cellular repair, and more.

Grounding practice on this beautiful morning! So easy to do…From the internet, “When walking barefoot, our body absorbs...
04/13/2023

Grounding practice on this beautiful morning! So easy to do…
From the internet, “When walking barefoot, our body absorbs free ions from the Earth’s surface, which act as antioxidants. These antioxidants enhance our health and lead to positive feelings in the body.
Grounding offers many health benefits, including improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, increased heart rate variability, and improved electrical activity in the brain. In addition, walking barefoot on the ground releases endorphins.”
Don’t have access to grass, sand, or dirt around you? No worries, they make grounding mats you can buy online as well!

A delicious meal of Kichari is just the thing to reset after the holidays. This recipe comes from an Ayurvedic cookbook...
01/05/2023

A delicious meal of Kichari is just the thing to reset after the holidays.
This recipe comes from an Ayurvedic cookbook written by one of my teachers. We have been learning different cooking techniques and ingredients to use in each season.
I have been eating this tridoshic dish a couple times a week to help balance my body and I love it. It is simple, yet satisfying. Here’s to the New Year all!

It’s official! I have begun a new journey in my career/life. I have started courses to become an Ayurvedic Health Couns...
10/23/2022

It’s official! I have begun a new journey in my career/life. I have started courses to become an Ayurvedic Health Counselor. For those new to Ayurveda, it is India’s traditional system of medicine. When completed, I will be able to help people balance their body, mind, and soul in order to succeed in their health journeys. I am excited, nervous, and stressed in a good way. Wish me luck!

has been taking a break from posting for awhile to work on self health. Thanks for your patience. ❤️
08/25/2022

has been taking a break from posting for awhile to work on self health. Thanks for your patience. ❤️

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