T3 Training And Therapy, LLC

01/30/2026

SIX MONTHS POST ATV ACCIDENT!!
From that first thumbs up in the trauma center to this one at the gym, it has been a journey. I will be honest and say that I struggled with the trauma, the sadness, the grief of my old life, the stress of not having health insurance (do not get me started on my opinions of healthcare in this country), the financials of not being able to work, and the burden I felt that put on my new marriage.
But each day, I got better. I got stronger. I pulled myself up from the inside out. I leaned on my support system. And I trusted the process.
For anyone struggling, I hear you and I see you. Being a positive person does not mean that life always goes your way. It means you stay in a higher vibrational state regardless of what life throws at you.

12/28/2025

I am officially a Certified Functional Nutrition Counselor (CFNC) through the Functional Nutrition Alliance!
Nutrition has always been a passion of mine (as my friends and family can attest to much to their annoyance) and now I can truly help people in their everyday lives through a functional lens!

11/15/2025

SPECIAL ANNOUNCEMENT!!!
T3trainingandtherapy.com has been updated to promote the new addition to its services!
T3 is now offering Functional Nutrition Counseling sessions to anyone looking to improve their lives. Whether it’s through food choices or lifestyle habits, T3 is here to help you along the way.
Call, text, or email to get started. The first 10 counseling clients receive the 20% off discount! 😊

11/06/2025

11/05/2025

Mid week reminder that you got this and it is never too late to start!
I haven’t posted in a long time, but I thought I’d share my own training work so that others can relate. I was in an ATV accident 14 weeks ago which resulted in 10 broken ribs, 1 broken clavicle, and slight punctures in my lungs. 14 weeks I have been resting, using alternative healing methods, and healing. I did not start exercises until about 10 weeks post, so that I could give my displaced bones proper time to rebuild before creating more “stress” for the body. I have a long way to go, but I am happy to be back at it!
I cannot say this enough…GIVE YOUR BODY TIME! The top thing people can do is REST and it is the one thing people skip over. NSAIDS and ice prolong healing and make more work for the cells. Proper nutrition, breath work, meditation, avoidance of toxins, and a gradual return are key factors.

04/07/2025

Happy Monday!
I just wanted to share some of my favorite go-to books for helping/healing the body naturally.
Herbs, oils, certain foods, breath work, meditation, exercise, grounding work, and massage are just few things I use regularly to keep my body happy and healthy. I am not saying that Western medicine is never an answer, but I prefer to try these remedies first since they generally have none or very few side effects.
If you have any questions, feel free to reach out!

01/15/2025

I just love this! We are halfway through January and if you are someone struggling to keep up with your New Years Resolution, you are not alone.
If you think spiritually, the new year really starts around the Spring Equinox, when Mother Nature herself is awaking from her winter slumber. THIS is the perfect time to make your resolutions (if you want to). This year, it will occur March 20th. Just because the Roman calendar states that we are in the new year, does not mean you have make big changes; when in reality, nature is slumbering right now.

10/14/2024

One day I truly hope the US food system will stop making us lifelong patients for the sick care, I mean healthcare, system.

09/20/2024

It’s that time of year…no, not autumn….back to school! And we all know that means kids bringing home germs and getting sick. I made a batch of elderberry syrup earlier than usual to help my friends/family combat the illnesses. Definitely look up benefits and recipes for yourself!
Ingredients:
Elderberry-antioxidant
Honey-antiseptic
Nettle-(optional) antihistamine
Cinnamon-antiseptic, antibacterial, anti-fungal
Cloves-analgesic, expectorant, stimulant, carminative
Ginger-anti-emetic, antispasmodic, carminative
Lemon-(optional) cleanser, detoxifier

02/07/2024

Monday Night Magic!
Last year I started making my own products. When you start reading labels you realize how many unnecessary chemicals there are in food, health and skincare products, and basically everything. While it does take up my time, I feel like it is definitely worth it!
This week I made my hair oil, body butter, elderberry syrup, and fire cider (recipe from Mountain Rose Herbs) The hair oil contains rosemary to stimulate growth. The elderberry is packed full of antioxidants to keep me healthy. And the fire cider packs a punch when feeling like you’re getting sick at all. Definitely look them up if you haven’t heard of them before.

01/18/2024

Thursday vibes 😂
#💪🏼

01/18/2024

As your Jan is well under way, you might be struggling with your health resolutions. But everyone has to start somewhere. Slow and steady gets results. Don’t try to go crazy with your work outs or diets knowing that it’ll be too much to start with. Little changes over time add up.
Last month I did something for the first time ever. I ended 2023 doing my first half marathon with my best friend. Rehoboth was an awesome course running on the boardwalk and nature trails. I finished 5 minutes slower then I wanted to. And by mile 12 my body really started to protest. But, for only training for 1 month and not ever going past 10 miles I am happy with the results. This is your reminder to keep going. You got this. 👍🏼💪🏼