Behavioral Wellness for Women

Behavioral Wellness for Women Providing medication management, holistic supplementation, and support to women ages 18+

If asking for help feels harder than doing it all yourself, you’re not alone.Postpartum anxiety makes your brain believe...
10/16/2025

If asking for help feels harder than doing it all yourself, you’re not alone.

Postpartum anxiety makes your brain believe that accepting support is risky — that you’ll lose control, be judged, or seem ungrateful.

But help is healing. It’s how your nervous system learns safety again.

You don’t have to carry everything by yourself to prove you’re capable.

📞 Book your complimentary 15-minute phone consultation at the link in my bio.

📍 Now accepting virtual clients in Pennsylvania, New Jersey, and Delaware.

10/15/2025

My Betrayal List 💔

➡️Paper straws.
➡️People who don’t like cats.
➡️The patriarchy.
➡️Insurance companies who make me do prior auths for meds my patients need.
➡️And anyone who tells a pregnant woman to “just stop her meds.”

What’s on your betrayal list this week? 👀

Compassionate, personalized care can change everything.I’m honored by the words of my patients and grateful to walk alon...
10/14/2025

Compassionate, personalized care can change everything.

I’m honored by the words of my patients and grateful to walk alongside women on their journey to feeling supported, heard, and understood.

Currently accepting patients in Pennsylvania, New Jersey, and Delaware.

📍 Greater Philadelphia / Pennsylvania
Abington, PA
Villanova, PA
Bryn Mawr, PA
Gladwyne, PA
Wayne, PA
Devon, PA
Radnor, PA
Newtown Square, PA
Lower Merion Township, PA
Chestnut Hill, Philadelphia, PA

📍 South Jersey (near Philadelphia)
Collingswood, NJ
Haddonfield, NJ
Cherry Hill, NJ
Moorestown, NJ
Marlton, NJ
Medford, NJ
Mount Laurel, NJ

📍 Delaware
Greenville, DE
Hockessin, DE
Pike Creek, DE
Bear, DE
North Star, DE

10/13/2025

You’re finally in bed. The baby’s asleep. The house is quiet.

And yet… your heart is racing, your mind is spinning, and you can’t shut it off.

You tell yourself it’s “just new mom life,” but deep down you know this level of worry is affecting your daily life.

It’s not that you don’t know how to relax — it’s that your nervous system hasn’t caught up to feeling safe again.

If you’re lying awake even when your baby’s asleep — replaying every thought, worry, or “what if” — click the link in my bio to book your complimentary 15-minute consultation.

Let’s make rest feel safe again.

✨ Accepting virtual patients in PA, NJ + DE.







































10/12/2025

My job is so rewarding and fulfilling. I’m so grateful to be able to hold space, support my clients, and watch them grow 🥰 I don’t take it lightly.

It only took like a billion tries to get this right and I still couldn’t fix the ending 😭😩🤷🏽‍♀️

When to Consider Medication in Pregnancy & Postpartum:So many women ask: “Does needing medication mean I’ve failed?” The...
10/11/2025

When to Consider Medication in Pregnancy & Postpartum:

So many women ask: “Does needing medication mean I’ve failed?” The answer is absolutely not. Considering medication can be an act of strength—protecting both your health and your baby’s.

Medication may be worth exploring if symptoms are:
- Disrupting your sleep or daily function
- Making bonding with your baby feel impossible
- Causing panic attacks, intrusive thoughts, or constant worry
- Leading to thoughts of harming yourself or your baby

Medication is never the only option—it’s one part of a holistic, individualized plan that can include therapy, supplements, and practical tools. It can be life-changing.

Your mental health matters. Taking care of you is taking care of your baby.

If you’re ready to explore safe, specialized care in pregnancy or postpartum, I’d love to support you.

💌 Save this post for later or share it with someone who might need to know this information.

📞 Schedule your complimentary phone consultation today—link in bio.

📍 Accepting new clients virtually in PA, NJ, and DE.

My approach to care is about balance, not a one-size-fits-all solution. - Medication provides stability when symptoms fe...
10/09/2025

My approach to care is about balance, not a one-size-fits-all solution.

- Medication provides stability when symptoms feel overwhelming
- Supplements strengthen the body and support brain health
- Practical tools (for stress, sleep, nutrition, nervous system balance) create resilience in daily life

When planned together, these approaches don’t just manage symptoms — they build a foundation for lasting wellness.

Because you deserve care that treats the whole you.

💌 Share this with someone who may need to know there’s another way.

📍 Accepting clients in Pennsylvania, New Jersey, and Delaware.

📞 To schedule a phone consultation, click the link in my bio.

The perinatal period (pregnancy through the first year postpartum) comes with unique mental health needs.That’s why I ch...
10/07/2025

The perinatal period (pregnancy through the first year postpartum) comes with unique mental health needs.

That’s why I chose to become Perinatal Mental Health Certified (PMH-C).

This certification means:

- Advanced training in pregnancy & postpartum mental health
- Safer, more specialized care
- Confidence in navigating complex decisions like medication, hormones, and anxiety in motherhood

Not all providers have this training, but you deserve someone who does.

💌 Share this with someone who may be looking for the right support.

📍 Accepting clients in Pennsylvania, New Jersey, and Delaware.

📞 To schedule a phone consultation, click the link in my bio.

10/07/2025

If you’ve ever caught yourself saying,
“I swear it’s getting better on its own,”
“I think I’m just tired,”
or “Maybe I’m overreacting,”
…you’re in good company.

You don’t have to have it all figured out before meeting with your psych NP.
My goal is always to make sessions feel safe, collaborative, and human — never rushed or intimidating.

Healing can include laughter, self-reflection, and a lot of grace along the way.

Psychiatric care doesn’t have to feel heavy or clinical — it can be a grounded, compassionate space to help you feel like yourself again.

Now accepting virtual clients in PA, NJ, & DE.
Schedule your complimentary 15-minute phone consultation through the link in bio.

Some worry is part of pregnancy — but if anxiety starts affecting your ability to sleep, focus, work, or feel connected,...
10/04/2025

Some worry is part of pregnancy — but if anxiety starts affecting your ability to sleep, focus, work, or feel connected, it may be time to reach out for support.

You don’t have to navigate this alone.

Share this post with someone who may need it.

Accepting clients in Pennsylvania, New Jersey, and Delaware.

To schedule a phone consultation, click the link in my bio.

“If I’m not crying… am I numb?”It’s one of the most common fears I hear — especially from women who feel deeply and have...
06/17/2025

“If I’m not crying… am I numb?”
It’s one of the most common fears I hear — especially from women who feel deeply and have always carried a lot emotionally.

But here’s what no one tells you:
• Emotional regulation isn’t the same as emotional suppression
• Feeling calmer doesn’t mean you’re disconnected
• Medication shouldn’t erase your emotions — it should help you process them more clearly

What if this grounded version of you is actually your real self — not the overwhelmed one you thought was “just who you are”?

Let’s redefine what “feeling better” can really mean.

Have you ever been afraid meds would make you numb?
Let’s talk about what healing actually feels like.

Is medication enough?The short answer: sometimes.The full answer: it’s just one piece of a much bigger picture.If you’ve...
06/10/2025

Is medication enough?
The short answer: sometimes.

The full answer: it’s just one piece of a much bigger picture.

If you’ve started medication and still don’t feel like yourself, it doesn’t mean you’re doing anything wrong. Healing is multi-layered. From hormones to habits, mindset to micronutrients—mental wellness is built from the inside out.

In my practice, we look at the full picture.
Because you deserve care that honors your whole self—not just the symptoms.

This post breaks down:
– What medication can do
– What it can’t do alone
– How we build a personalized, integrative plan together

Ready to explore what whole-person mental wellness looks like for you?
Visit www.behavioralwellnessforwomen.com to schedule a free consult.

Address

2000 Valley Forge Circle Suite 121
King Of Prussia, PA
19406

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

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