Behavioral Wellness for Women

Behavioral Wellness for Women Providing medication management, holistic supplementation, and support to women ages 18+

If these slides felt a little too real, your mental health deserves more than guessing games. I’m an integrative psychia...
12/17/2025

If these slides felt a little too real, your mental health deserves more than guessing games. I’m an integrative psychiatric NP specializing in PMDD and hormonal mood disorders. Save this post and book your Wellness Insight Call (link in bio) if you want to start feeling like yourself most days of the month.

Accepting virtual clients in PA, NJ, and DE.

12/16/2025

Feeling like yourself again postpartum isn’t about “bouncing back.”

It’s waking up without the constant knot in your chest.

It’s your brain feeling quieter when the house is finally still.

It’s not replaying every moment of the day and wondering if you’re doing something wrong.

It’s being able to enjoy your baby and recognize yourself again.

That means considering hormonal shifts, sleep deprivation, prior mental health history, medical factors, and how all of it intersects in this season. It also means thoughtful conversations around treatment options, including medication when appropriate, without stigma.

Accepting virtual clients in Pennsylvania, New Jersey, and Delaware. Schedule a complimentary phone consultation — link in bio.

12/16/2025

Dear Santa,
Is that too much to ask for?

Asking for a friend…

12/13/2025

If you’ve been feeling more irritable, more sensitive, or more easily overwhelmed since having a baby — even when nothing is “wrong” — you’re not imagining it.

So many postpartum women tell me they don’t feel like themselves. They feel overstimulated, short-fused, exhausted in a way rest doesn’t fully fix, and guilty for feeling this way.

You’re not broken. Your body and brain are adjusting to enormous hormonal shifts, physical recovery, sleep disruption, and the constant mental load of caring for someone else.

🤍 Follow for pregnancy & postpartum mental health content that makes you feel seen.

Sometimes women need the truth told gently… and sometimes they need it told honestly.These are the things I say to my cl...
12/12/2025

Sometimes women need the truth told gently…
and sometimes they need it told honestly.

These are the things I say to my clients — the things women rarely hear, but absolutely deserve to know.

Not to hurt feelings…
but to help you stop carrying things you were never meant to hold alone.

If one of these hit you in the chest, you’re not broken, dramatic, or “too sensitive.”

You’re human — and probably exhausted from trying to be everything for everyone.

Share this with someone who needs to hear this today.

And tell me in the comments:
Which slide hit the hardest?
Accepting virtual clients in PA, NJ, and DE.

Welcome. I’m so glad you’re here.If you’re new to my page, I’m Brianna: a Psychiatric Nurse Practitioner specializing in...
12/10/2025

Welcome. I’m so glad you’re here.
If you’re new to my page, I’m Brianna: a Psychiatric Nurse Practitioner specializing in integrative mental health care for women in PA, NJ, and DE.

I help high-achieving women feel clearer, calmer, and more like themselves again — whether you’re navigating anxiety, burnout, PMDD, postpartum shifts, or the motherhood identity transition.

My practice was created for women who want deeper, more personalized support than the rushed, insurance-based system can offer.
Longer visits. Thoughtful conversations. Evidence-based, hormone-informed care. Support that actually meets you where you are.

Outside of work?
I’m a foodie, a plant mom, a cat mom, and a homebody who’s currently obsessed with creating cozy, grounding spaces.

If you’re new here, say hi below — I’d love to meet you.
And if you want more women’s mental health guidance in your feed, follow along. There’s so much coming your way.

12/09/2025

Sometimes the line we repeat to ourselves is the exact thing keeping us from getting the help we need.

“Everything is fine.”
“I just need to push through.”
“I should be able to handle this on my own.”

If that hit a little too close… don’t worry, I’m speaking to myself here too. 😅

Women tend to minimize how much they’re carrying—until it shows up in their mood, sleep, relationships, or sense of self.

You don’t have to wait until you’re burnt out, overwhelmed, or disconnected from who you used to be to get support. Small shifts (plus actual guidance) change so much.

✨ I’m currently accepting new clients in PA, NJ + DE. Book your complimentary intro call through the link in my bio 💛

Address

2000 Valley Forge Circle Suite 121
King Of Prussia, PA
19406

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

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