Christine De Jonghe MS, RD, LDN

03/26/2025

Rejecting weight stigma means embracing the truth: our worth is not measured by the number on a scale or the size of our bodies.
We are all so much more than our physical appearance—our unique talents, passions, and the love we give and receive define us. Every person, no matter their body size, is deserving of respect, love, and recognition for who they truly are. We are not defined by how much space we take up, but by the impact we make. 💙
Comment below on what, besides appearance, is meaningful in your life. Let’s celebrate what truly defines us! ✨

03/21/2025

02/29/2024

Greens powders are touted as a plant-forward way to increase your nutrient intake, but are they worth the money? Find out what registered dietitians say.

08/31/2023

The myth of IgG food sensitivity testing...these may be more familiar to you as a food sensitivity "panel" like Everlywell https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test

06/26/2023

Great documentary on intuitive eating

https://youtube.com/watch?v=eTY_hCTmI98&feature=share9

Learn about why dieting doesn't work, hear personal stories from behind the scenes of the before and after images we see online and how you can live a health...