Empirical Embrace Counseling, LLC

Empirical Embrace Counseling, LLC Using evidence-based treatment models for OCD, PTSD, eating disorder, anxiety & depression.

01/12/2026

🤍Putting grief into six words isn’t about shrinking it. It’s about making it speakable.

🤍When grief feels too big, too tangled, or too heavy to explain, a short phrase can lower the barrier. Six words give your nervous system something manageable—an entry point instead of a deep dive.

🤍This exercise helps because it:

• creates emotional distance without avoidance

• reduces pressure to “say it perfectly”

• allows grief to exist without being solved

• helps people notice what’s most alive right now

🤍There’s no right way to do it.

🤍Your six words might change tomorrow.

🤍That doesn’t mean today’s were wrong.

If you wish, share your six words below—or keep them just for you. Both count. 🤍

01/10/2026

🖤There aren’t 5 neat stages of grief.

đź–¤There are ongoing tasks of mourning.

🖤Grief isn’t something to complete. It’s something you live with.

🖤It’s work we revisit as life changes.

đź–¤At your pace, in your way, as many times as needed.

🖤Healing doesn’t mean forgetting.

01/09/2026

If you’ve been feeling heavier, more tired, or less like yourself lately—you’re not broken.
Seasonal depression is real, and it’s more common than people talk about.
You don’t have to “push through” this alone. Support can make winter feel more manageable. 🤍

If it feels too heavy, put it down. 🤍
01/09/2026

If it feels too heavy, put it down. 🤍

01/07/2026

A soft re-introduction for 2026 ♥️

If you’ve been telling yourself “I can’t do this alone anymore”… this is for you.

I work with individuals navigating:
• Grief that still feels heavy
• OCD thoughts and compulsions
• Eating disorders and a complicated relationship with food
• Trauma and its lasting effects

You deserve support that actually understands what you’re going through. Therapy can be a place to breathe, unpack, and heal—without judgment.

đź’¬ Reach out via DM or text/call 215-278-9320.

*Licensed in PA, NJ, and DE.

Grief is something we all experience at some point in our lives, one way or another, though it’s still SO wildly misunde...
08/11/2025

Grief is something we all experience at some point in our lives, one way or another, though it’s still SO wildly misunderstood and oftentimes minimized. That’s why I decided to become a Certified Grief Informed Professional - because I don’t want YOU to be left alone to deal with the weight of your loss. You can lead, and I’ll hold the space for you to be human. If you need help, I have openings and I’m so ready to welcome you 💛

How often do you say it when, in fact, you don’t mean it? The key is to identify the safe people in your life who can ho...
06/03/2025

How often do you say it when, in fact, you don’t mean it? The key is to identify the safe people in your life who can hold space for you in whatever manner you show up. It’s okay to say you need help, it’s okay to not be okay.

June is Pride Month! It’s a month to celebrate being unapologetically yourself! But it’s also a month to bring awareness...
06/02/2025

June is Pride Month! It’s a month to celebrate being unapologetically yourself! But it’s also a month to bring awareness to the dangers that our LGBTQIA+ community faces in our world today. Swipe for some resources. Remember - you are loved, you are needed, you are brave.
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Every time I administer the YBOCS (the OCD assessment) to a client, there is at least one category where they go “wow I ...
05/25/2025

Every time I administer the YBOCS (the OCD assessment) to a client, there is at least one category where they go “wow I didn’t know that was even considered OCD.” These are some of the most “taboo” OCD obsessions but they shouldn’t be taboo because they are some of the most debilitating symptoms of any mental illness. Are you struggling with intrusive thoughts or compulsions that may be OCD? Reach out!

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If you’ve struggled with an eating disorder or your relationship with food, you probably recognize some of these. It’s o...
05/23/2025

If you’ve struggled with an eating disorder or your relationship with food, you probably recognize some of these. It’s okay to let the bad thought exist for a minute because all it wants is attention - but trying to reframe it or come up with an alternate neutral thought will start to retrain your brain into a different style of self-talk. It might feel small and tedious at first, but if you’re consistent, it can make all the difference! What are some examples you’ve experienced?? Share in comments!

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Grief is such a common experience during the recovery process. It’s important to remember that it doesn’t mean you want ...
05/22/2025

Grief is such a common experience during the recovery process. It’s important to remember that it doesn’t mean you want to go back, it just means you are human.

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ERP is the gold standard, evidence based treatment for OCD. It’s one of the treatments I am most passionate about and I ...
05/20/2025

ERP is the gold standard, evidence based treatment for OCD. It’s one of the treatments I am most passionate about and I have seen its success so many times with my own eyes. Learn more here and reach out if you or someone you know might be a good fit!

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150 S Warner Road, Suite 130
King Of Prussia, PA
19406

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