What are the opening hours?

Monday 6am - 8pm Tuesday 7am - 8pm Wednesday 6am - 8pm Thursday 6:30am - 8pm Friday 6am - 1pm Saturday 7:30am - 1pm Sunday 9am - 5pm

Nova Dawn Yoga

Infrared Hot Yoga + Pilates in King of Prussia | Small Classes • Big Energy • All Levels Welcome Join us to improve your strength, flexibility, and well-being.

Discover yoga classes for all levels with personalized instruction. Start your journey today!

04/14/2026

Most people think progress comes from pushing harder.

But one of the most important things you can do for your body is…
👉 slow down and stretch.

Regular stretching can help:
• prevent injury
• improve flexibility and mobility
• support recovery from strength training

That’s why we offer Yin Yoga at Nova Dawn — to help you balance out your workouts and take care of your body the right way.

Whether you’re doing reformer, mat Pilates, or heated classes…
this is the piece that brings it all together.

✨ Slow down. Reset. Restore.

👉 Book your next Yin class and feel the difference.

04/08/2026

One of the most rewarding parts of building Nova Dawn Yoga & Pilates has been watching our members stay consistent and reach incredible milestones.

From 50 classes to 100 classes — and with more on the way — it’s amazing to see this board filling up as we approach our one-year anniversary in just three months.

These numbers represent so much more than attendance.

They represent commitment, growth, and people choosing to show up for themselves again and again.

What makes it even more special is that our members aren’t limited to just one way of moving. They’re experiencing yoga, mat Pilates, and reformer — building strength, flexibility, and confidence across all modalities.

We’re incredibly proud of every person on this board.

And we’re just getting started.

👉 If you’ve been thinking about starting, this is your sign.

03/23/2026

We’re so proud of Barry.

At 74 years old, he’s lost over 35 pounds since joining Nova Dawn Yoga & Pilates — and more importantly, he’s committed to becoming the best version of himself.

What makes Barry’s journey so special isn’t just the weight loss…

It’s his consistency.
His energy.
His willingness to show up and try.

Barry takes full advantage of everything we offer — from yoga, to heated mat Pilates, to reformer classes — and that variety has helped him build strength, improve mobility, and stay motivated.

His story is a reminder that:

You don’t have to be perfect to start.
You don’t have to be young to start.
You just have to begin.

If you’ve been thinking about it, this is your sign.

We’d love to welcome you into our community.

👉 Message us or check our schedule to get started.

03/17/2026

100 Classes. 24 Pounds Down. A Whole New Routine. 🎉

We’re celebrating Dean, one of our members who has been with us since we opened and has officially reached his 100th class at Nova Dawn.

Through consistency and commitment, Dean is down nearly 24 pounds and continues to build strength, confidence, and healthy habits.

What makes his journey so impactful is that he takes advantage of everything we offer:

• Yoga
• Mat Pilates
• Reformer Pilates
• Infrared heated classes

This variety allows our members to stay engaged, challenged, and supported.

If you’ve been thinking about getting back into a routine or starting something new, this is your reminder:

You don’t have to be perfect. You just have to start.

We’d love to welcome you into the Nova Dawn community.

03/12/2026

Spring Equinox Yin Yoga & Sound Bowl Workshop

Join us at Nova Dawn Yoga & Pilates for a relaxing and restorative evening designed to support emotional release, deep relaxation, and energetic balance as we enter the spring season.

This special event will include a gentle Yin Yoga practice combined with the calming vibrations of sound bowls to help quiet the mind and restore the body.

Date: Sunday, March 22
Time: 5:30 PM – 7:00 PM
Cost: $35

Space is limited.

Reserve your spot through MindBody or contact us for more information.

03/09/2026

Three ways to move. One studio.

At Nova Dawn Yoga & Pilates, our goal is simple: to help you move better, feel stronger, and enjoy the process along the way.

We offer three different ways to train and move your body:

✨ Reformer Pilates – focused strength, control, and core stability
🔥 Heated Mat Pilates Sculpt – energizing workouts using light weights and props
🧘 Yoga – movement, mobility, and restoration

Whether you're new to Pilates or looking to deepen your practice, there’s a class for you here.

Come experience the Nova Dawn community for yourself.

03/04/2026

Meet Jackie — one of the talented instructors at Nova Dawn Yoga & Pilates.

Jackie teaches Heated Mat Pilates Sculpt on Tuesdays and Thursdays at 6:15 AM, and her classes have quickly become a client favorite.

Her sessions combine mat Pilates, light weights, and intentional movement to challenge the full body while building strength and stability.

Clients leave class feeling stronger, energized, and confident.

You’ll also see Jackie subbing on the schedule when needed — including this Sunday at 12 PM.

If you haven’t taken a class with Jackie yet, we highly recommend trying one soon.

02/24/2026

How much should a Reformer Pilates class cost?

Many studios charge $40–$45 per class for reformer Pilates — and there’s a good reason for that. The equipment is expensive, instructors are highly trained, and class sizes are limited.

But what many people don’t realize is that memberships and class packages can bring the cost down significantly.

At Nova Dawn, reformer memberships bring classes down to as low as about $24 per class.

And the value goes beyond reformer:

• Small classes with individual attention
• Infrared heated yoga
• Mat Pilates included in membership options

Real value isn't just about price — it's about what you receive.

If you've been thinking about trying reformer Pilates, this is a great time to start.

02/23/2026

Snow day? We’re still moving.

Tonight’s 5:30 Mat Pilates crew showed up and showed out ❄️🔥

There’s something powerful about choosing movement — especially when it would be easy to skip.

If you’ve been meaning to try us, this is your sign.

We offer:
✔ Yoga
✔ Mat Pilates
✔ Reformer Pilates
✔ Infrared heated classes

All under one roof in King of Prussia.

First-time clients can grab 3 classes for $55.
👉 https://nodayopi.attn.tv/p/euW/landing-page

Come see what the energy is about.

Address

314 S. Henderson Road
King Of Prussia, PA
19406

Opening Hours

Monday	6am - 8pm
Tuesday	7am - 8pm
Wednesday	6am - 8pm
Thursday	6:30am - 8pm
Friday	6am - 1pm
Saturday	7:30am - 1pm
Sunday	9am - 5pm

Website

https://novadawnyogaandpilates.com/

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