Solasta Flow Yoga

12/11/2025

BEGINNERS YOGA - KEMNAY THIS SATURDAY 🌸

✨ Embrace the Dark, a slow, soulful evening practice to unwind, ground, and reconnect with your inner light as we move into the darker months.

Suitable for beginners and a beautiful way to nurture yourself before the year ends! 🦋

You can find all the details and book your spot here: https://bookwhen.com/solastaflow

04/04/2025

SPRING YOGA + MEDITATION POP UP - KEMNAY - SAT 26TH APRIL

Join me for the Let It Glow Yoga & Meditation pop-up, where we will celebrate the energy of spring and the power of letting go. This practice will ignite positive vibes through an energizing flow, designed to awaken the body and clear any stagnant energy. We’ll begin with twists and invigorating movements to detoxify, release tension, and bring fresh energy into the body.
We’ll close with a gentle meditation to seal in the energy of renewal and grounding. Together, we’ll nurture the body and mind, leaving you feeling refreshed, uplifted, and ready to glow from within. Whether you come alone or bring a friend, you’ll leave this session feeling empowered and deeply connected to the energy of spring. Let’s step into this season of transformation together.

This class is suitable for beginners. All you need is your body and your yoga mat, however if you would like to being a block or a pillow/eye mask for meditation please do so.

Booking via: https://bookwhen.com/solastaflow/e/ev-s1yd-20250426100000

Hope to see you there, Jess xx

11/01/2025

Sharing with you Yogi’s! Come along for meditation, guided facial massage and some gentle seated yoga! Booking via https://sevenchaga.com/shop/p/solasta-experience

30/04/2024

Join the wonderful Cerise and I and I next Tuesday evening here in Kemnay for a night of Self Love.

I will guide us through the “Solasta Experience”, starting by harnessing the healing art of breath work, intention setting, followed by a guided self lymphatic drainage message and education about this powerful internal system. Cerise will close with a beautiful self love meditation with carefully selected crystals to empower your inner Goddess 💚

Booking via the link in Crystal Connections with Cerise bio or DM either of us to secure your space, we look forward to seeing you then. Jess and Cerise xo

09/04/2024

🌸 Last Saturday Pop Up Before Baby! 🌸

Blossom into spring as I guide you through this detoxifying, energising yet restorative yoga sequence. Together we will twist, wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew. We will close together with some restorative floor based poses and a powerful guided meditation on letting go what no longer serves us leaving you feeling inspired, renewed and excited for what is to come.

This class is suitable for beginners. All you need is your body and your yoga mat, however if you would like to bring a block or a pillow/eye mask for meditation please do so.

Hope to see you there, Jess xo

01/04/2024

30/03/2024

Our cherry blossom has bloomed, in awe of this beauty every year 🌸

04/03/2024

Recent fuel for baby and I; plant based pancakes fed by . Chickpea ‘tuna’ GF wraps. Lunch for the week, wholewheat green pasta salad with plant based feta and black bean and red pepper chili 🥞🥗🌶️

11/01/2024

Join me as we embrace the dawn of a new year, ready to embark on a journey of self-discovery and intention setting. In this class, we will dive deep into the power of opening ourselves up to new beginnings and set the stage for a transformative year ahead.

Together, we will flow through a carefully curated sequence of poses that symbolise growth, release, and renewal. These poses will serve as a metaphor for the transition from the year we just left behind to the fresh start that lies before us.

As we move through each pose, we will focus on the areas of our body that hold tension and stagnant energy from the past year. Through mindful breath work, we will release these old patterns and make space for the limitless potential of what lies ahead.

A balance of energizing and grounding poses will nourish our bodies and set the stage for inner transformation. We will gently challenge ourselves to build strength and resilience, preparing us to embrace the new opportunities that await us.

After flowing through our asana practice, we will settle into a powerful guided meditation. This meditation will provide us with a sacred space to quiet our minds, tap into our inner wisdom, and set clear intentions for the year ahead. We will lean into our intuition, allowing it to guide us towards the path that aligns with our deepest desires and aspirations

This class is suitable for beginners. All you need is your body and your yoga mat, however if you would like to being a block or a pillow/eye mask for meditation please do so.

Hope to see you there, Jess xo

02/01/2024

Yesterday, morning swim, spontaneous road trip, good food, tears of laughter and bed with chocolate and a film with my love. Best start to 2024.