Mothering and The Menopause

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Kingdom City, MO
Mothering and The Menopause

Supporting and empowering Mums with young children through their menopause journey.

Mothering and The Menopause was founded by Emily, an experienced Health Visitor. Emily had a difficult menopause journey herself, following the birth of her twins. Emily is on a mission to support other Mums who are experiencing the menopause to ensure that no one else has to suffer like she did.

07/07/2025

Are you experiencing menopause symptoms and raising young children?

Do you feel like there are no support options suitable for you?

We’ve got the perfect place!

Our Online Community supporting women experiencing menopause symptoms with pre teen children has been active for 1.5 years! I’m so proud of how lovely and supportive this space is!

I’ve created this so that no one has to feel how I did.
I always wanted someone to talk to, who could understand how I felt as a Mum of young children experiencing this. I felt lonely and different to my other “Mum” friends and didn’t feel I could go to “normal” menopause support groups.

The rage, the overwhelm, the exhaustion, to name a few, are all amplified when you’re in the middle of toddler tantrums, big emotions starting school or sleepless nights. Most of the normal menopause advice can feel unsustainable or unrealistic when you have little ones.

If you have young children and you’re experiencing menopause, no matter which kind, with or without an official “diagnosis”, and would like:
🤗 SUPPORT
🤍a COMMUNITY who understand
👌 EXPERT speakers
🤗 Virtual and in person MEET UPS
📝 RESOURCES
💰 DISCOUNTS with various small businesses
🧘 YOGA
🏋️‍♀️WEIGHTED WORKOUTS that are pelvic floor friendly
☀️ Summer Holiday chat support
Then join us!

It is via Mighty Networks app and away from social media. You can join anonymously if you wish.

*WE ARE CLOSING ON FRIDAY TO NEW MEMBERS for at least 2 months. I cannot keep up with the advertising side and need a little break with my own children. Nothing will change for existing members.

https://mothering-and-the-menopause.mn.co
Join us today, you will feel so welcome.

06/20/2025

LAST CHANCE TO ORDER OUR SUMMER HOLIDAY PLANNERS.

Our planners were a big hit last year and I loved posting them out to members with my little helper (my daughter) helping me package them all up.

This year they are even better, with Expert Guidance on various topics in easy to read sections, all relevant to motherhood and menopause. Including pelvic floor health, nutrition, HRT and holiday, adult sleep, child sleep and organising chaos at home over the holidays.

-98 pages of support

-a page for each day of the holiday to help you organise and prioritise without worrying about brain fog

-exercise planner

-summer overview

-meal planning

-brain fog pages to get things onto paper

-'With you Wednesdays' our supportive post within our community is transferred to the journal as a nice hug over summer

and much more!

They are cheaper for members and members can download their digital copy now within the membership (for free) and print their own if you'd prefer.

Here are the links to purchase a beautiful planner and get organised for summer!

-Non- members physical copy planner https://buy.stripe.com/9B68wPdsbcima4N5e767S0b

-Members physical copy planner https://buy.stripe.com/eVqfZh73N0zEdgZ8qj67S09

Digital copy (members these are free for you please don't purchase, head to the community) https://buy.stripe.com/7sY4gz4VFaae7WF6ib67S0a

05/05/2025

This week is Maternal Mental Health Awareness Week- something that’s really important to me as a Mum, founder of Mothering and The Menopause and an experienced Health Visitor.

I wish health professionals had more training and understanding of the impact of hormones on our emotional health during this crucial time, because it has an impact on the whole family.

Experiencing menopause symptoms as a new Mum is hugely overlooked and not understood.

This week I’ll be talking about and sharing my story on Instagram with the perinatal mental health partnership about menopause and becoming a Mum in hope to raise more awareness of this important topic.

05/02/2025

May in our Mothering and The Menopause Online Community

🤍 VIRTUAL PARENT AND PAUSE MEET UPS- a confidential, safe place for you to discuss any struggles you may be facing with menopause, parenting or both. We have two every month at different times, not recorded.

👶 DONOR CONCEPTION PRIVATE MEET UP- safe space to discuss donor conception parenting within our menopause community, hosted by lovely Tia

🛌 SLEEP CLINIC- Dr Caitlin from The Sleep Project holds sleep clinics where we can submit our sleep diaries for individual advice and support and share and learn from each other.

💪On demand access to Emily’s monthly workouts! Emily gets us moving to protect our bones and heart, in a pelvic floor friendly way! Access under, ‘Weighted Workouts’.

Also available in the Online Community:
❤️Continuous chat function and a supportive community
❤️Tons of resources supportive of parenting and menopause
❤️Hours of expert webinars to watch whenever suits you
❤️Discounts with some amazing small businesses
❤️Clear access to menopause guidelines and blogs
❤️Sleep Clinics
❤️Yoga..and more.

Menopause and young children can feel challenging. You don’t need to feel isolated and overwhelmed. There are lots of women who feel just like you.

Join us today!
www.motheringandthemenopause.com

04/28/2025

Follow my Instagram page for more regular updates:

Regular faces within our Mothering and The Menopause Online Community:

❤️Emily C
❤️Tia
❤️Emily S
❤️Caitlin

We have different journeys to motherhood, and different menopause stories, but we all have experience of caring for young children whilst experiencing menopause symptoms and are aware of how difficult and isolating this can be.

Join us today and feel less alone in your motherhood and menopause experience.

www.motheringandthemenopause.com

04/14/2025

*follow my IG account for more regular updates

Some Easter Holiday thoughts…

It feels like I’m not a Young Person, despite being 33 years old.

Not forgetting that lots of women have children in their late 30s/40s and have the same struggles with menopause and early motherhood.

Sometimes I ache from head to toe, I struggle to get off the floor, I wake up stiff as a board and I’m in bed by 8pm.

We weren’t designed to do early motherhood and menopause simultaneously and I can see why. It’s exhausting and overwhelming. We’re fed so much information about both.

Well, no one knows your situation like you. And unless you’re experiencing menopause with young children- you won’t get it. That’s why I founded Mothering and The Menopause and I’m so glad I did.

Www.motheringandthemenopause.com

03/31/2025

April in our Mothering and The Menopause Online Community

🤍 VIRTUAL PARENT AND PAUSE MEET UPS- There is no pressure to come and these are not recorded. They are a confidential, safe place for you to discuss any struggles you may be facing with menopause, parenting or both. We have two every month at different times.

🔈EXPERT SPEAKER- Menopause Specialist Q&A with the very knowledgeable Dr Anna Cantlay- GP and British Menopause Society Accredited Advanced Menopause Specialist. She is also the founder of Eve Health, a hormone education platform.

We are very fortunate to have this opportunity to ask all of our questions in a safe, confidential space! Recorded if you can't make it live, but please submit your questions asap.

💪On demand access to Emily's monthly workouts! Emily gets us moving to protect our bones and heart, in a pelvic floor friendly way! Access under, 'Weighted Workouts'.

Also available in the Mothering and The Menopause Online Community:
❤️Continuous chat function and a supportive community
❤️Tons of resources supportive of parenting and menopause
❤️Hours of expert webinars to watch whenever suits you
❤️Discounts with some amazing small businesses
❤️Clear access to menopause guidelines and blogs
❤️Sleep Clinics
❤️Yoga..and more.

Menopause and young children can feel challenging. You don’t need to feel isolated and overwhelmed. There are lots of women who feel just like you.

Join us today!
www.motheringandthemenopause.com

03/24/2025

Mothering and The Menopause: Expert Speaker 🔈

Host: Dr Anna Cantlay - GP and British Menopause Society Accredited Advanced Menopause Specialist. Dr Anna is also the founder of Eve Health - a hormone education platform.

Anna is passionate about improving the health and wellbeing of women and is committed to championing better women’s health across her private and NHS work.

We are so excited to have this Q&A with Dr Anna and get our questions answered.

📅 1st April
🕰️ 10am UK time
Recorded and uploaded shortly after the session under “Expert Speakers”
Members only

Not yet a member? Join us to get support, community and education during your motherhood and menopause experiencing❤️
Available worldwide! 🌍

Www.motheringandthemenopause.com

03/17/2025

Mothering and The Menopause: Expert Speaker 🔈

*Follow our Instagram page for more regular updates*

Host: Rebekah Rotstein- Industry leader in Pilates, bone health and movement education. Rebekah is the founder of the Buff Bones exercise method for bone and joint health which has instructors in more than 30 countries!

Rebekah was a former ballet dancer and received a diagnosis of osteoporosis at age 28 which has motivated her to advocate for others with low bone mass and to provide them with innovative education and exercise.

Feeling worried about our bone health during the perimenopause but unsure how to fit this into your already overwhelming life as a Mum?

We understand, and lots of us in the Mothering and The Menopause community have osteopenia.

We are so excited to have a Q&A with Rebekah tomorrow where we can hear Rebekah's inspirational story and get our questions answered.

📅 Tomorrow (18th March)
🕰️ 4pm UK time
Recorded and uploaded under “Expert Speakers”
Members only

Not yet a member? Join us to get support, community and education during your motherhood and menopause experiencing❤️
Available worldwide! 🌍

Www.motheringandthemenopause.com

03/07/2025

Exciting news for our Mothering and The Menopause Online Community!

We trialed fortnightly weighted workouts but couldn't get the time right to suit most, or the level suitable for all. So instead, we are now offering access to all of Emily's monthly workouts for our members!

Join us today www.motheringandthemenopause.com

03/03/2025

We have lots of great stuff happening in March in our Mothering and The Menopause Online Community.

🤍 VIRTUAL PARENT AND PAUSE MEET UPS- There is no pressure to come and these are not recorded. They are a confidential, safe place for you to discuss any struggles you may be facing with menopause, parenting or both. We have two every month at different times.

🔈EXPERT SPEAKER- The amazing Rebekah Rotstein- industry leader in bone health and founder of Buff Bones, will be answering all of our bone related questions in a Q&A! Live and recorded, members only. Please submit your questions within the community for Rebekah.

💪We now have access to all of Emily's monthly workouts! Emily gets us moving to protect our bones and heart, in a pelvic floor friendly way! Access under, 'Weighted Workouts'.

In our community everything is optional. As well as the above services we also have a continuous chat function, tons of resources supportive of parenting and menopause, hours of expert webinars to watch back, discounts with some amazing small businesses, clear access to menopause guidelines, blogs and much more.

Menopause and young children is extremely challenging. You don’t need to feel isolated and overwhelmed. There are lots of women who feel just like you.

Join us today!
www.motheringandthemenopause.com

02/28/2025

Yay our Postnatal Support Group is back soon! 👶

Are you a Mum with a child under 18 months or in late pregnancy, and are experiencing menopause symptoms or want to be more prepared if you do?

This includes POI and Early Menopause, with or without a diagnosis. And it does not matter how you got to motherhood! ❤️

With our Postnatal Support Group you get 6 weeks of support with a small group (up to 10) of likeminded women who completely understand what you’re going through.

We have weekly zoom sessions, each with its own topic, and you have access to your own area within the Mothering and The Menopause community where you can chat and support each other and view all of the resources.

You also get 2 months access to our wonderful community included- which gives you hours of education from some amazing speakers, yoga sessions, workouts and sleep clinics.

I am available throughout the 6 weeks to support you and I have been in position myself with baby twins.

I am also a Health Visitor and Nurse with years of experience supporting women who are struggling with little children and I have undertaken the BMS recommended Menopause Nurse Course.

Please don’t struggle alone.

Join us 🤍 www.motheringandthemenopause.com/postnatalsupportgroup

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Kingdom City, MO

Website

http://Www.motheringandthemenopause.com/

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