Back in Action

05/20/2026

Clients, please be aware of this starting next week!! Will impact where you’re able to park. Wanted to give a heads up!! 🅿️🚧

05/11/2026

Monday yoga, in Kingfisher, with The Yoga Tag!! You should go!! Trust me! 🙌🏻🧘🏻‍♀️

Come join us for Monday night yoga in Kingfisher, at 6pm. 202 S. 6th St. behind Love’s. (Previously Black Gold Nutrition) Only $10 with social media discount! Take care of you!
👉Remember...this is an all levels class. ♦️Meaning, if you’re new, if you don’t have a mat, if you have no idea what any of it’s about...please join us! It’s a great day to begin!
🧘‍♀️Space is limited at 9 people per class. Respond to this post or text me at 405-250-0877. Send me your name and how you want to pay (Cash, Venmo, Cashapp) and if you have any questions!
❤️

04/20/2026

Had the best time with this group over the weekend!! 💚 Who wants to try Medi-cupping?! This modality lifts the tissue using suction (without the intention of leaving marks), providing pain relief, reducing inflammation, improving recovery time and making your muscles feel less stuck! Excited to offer it as a part of your booked massage. More details to come, but feel free to ask any questions!!

04/19/2026

Sneak peek of a 2-day training I attended in Texas this weekend for Medi-cupping!! Excited to add this modality to my practice!! Stay tuned for details to come!! ✨💆🏻‍♀️✨

04/07/2026

I’ve opened up the month of April for online scheduling! 💆🏻‍♀️✨I’ve had some times open up this week, so check them out if you’re in need of some self care!! Book your appointment here or text me: www.backinaction405.com

03/22/2026

I have lots of openings this week (especially Tuesday), but they won’t last. Book here, or if you don’t see a time that works, don’t hesitate to message me and I’ll see what I can work out: www.backinaction405.com

03/15/2026

ABOUT ME:

I’m a lifelong Kingfisher resident who has built my career around serving others. I earned a Bachelor of Science degree in Nursing from UCO in 2006 and have dedicated 20 years of service as a Registered Nurse to Mercy Hospital Kingfisher, caring for the very community that raised me.

In 2016, I chose to expand my impact beyond traditional healthcare by completing a 200-hour Yoga Teacher Training. My passion for holistic wellness continued to grow, leading me to advanced studies in Thai Yoga Bodywork in 2022, followed by completion of a 300-hour Yoga Teacher Training in 2024. Through these accomplishments, I became a 500-hour Certified Yoga Instructor and a Level I and II Thai Yoga Bodywork Practitioner.

Each step of training deepened my appreciation for the remarkable capabilities of the human body and ultimately inspired me to pursue massage therapy school in 2025. I graduated that same year from Mindful Massage Academy and now practice as a Licensed Massage Therapist under my business, Back in Action.

My diverse background provides me with a comprehensive understanding of anatomy, pain management, and overall wellness. I offer personalized, targeted care for clients recovering from injury, managing chronic pain, wanting to improve mobility, or those simply seeking relaxation. Whether working with athletes, individuals with mobility challenges, or those in need of therapeutic relief, I ensure a safe, effective, and customized experience tailored to each client’s needs, and am hopeful to continue to serve my community for years to come.

Schedule your appointment here: www.backinaction405.com

03/14/2026

I’m going WAY out of my comfort zone here, so things are gonna look and possibly sound MESSY, but I created a YouTube channel so clients will have video references of the instructions I give after massage or bodywork sessions.

Let’s be real—after a long session you might feel pretty tired, relaxed, or even a little “massage drunk,” so it’s easy to forget some of the things we talk about at the end.

Feel free to subscribe so you can come back and watch the videos anytime for a refresher.

What kinds of videos or tips would you like to see next? Let me know in comments!!

http://www.youtube.com/

Chest opening stretch for bad posture.

03/12/2026

Whose traps need this? Books are open for March! Schedule your massage here: www.backinaction405.com

03/09/2026

Books open for March! Schedule here: www.backinaction405.com

02/14/2026

‼️GIVEAWAY‼️

In honor of my favorite Olympic Games and my favorite athlete, I want to give a free 30 minute service to your favorite athlete!! Please comment your favorite athlete’s name and share this post (publicly) for a chance for them to win! 🇺🇸🏒🥇 Winner will be chosen at random and announced on February 22nd.