Cultivate Energy Yoga

08/21/2025

Come join Rose for Serenity in Sound - Sound Bath tonight at Cultivate Energy Yoga 7pm for powerful intention setting evening of relaxation and bliss.

Tomorrow is the first of 2 life changing & opportunistic New Moons in Virgo, marking a powerful new beginning and cosmic reset.

Virgo rules health and wellness, physically, mentally, and spiritually. This is the perfect time of year for getting clear and taking action around your health habits and wellness routines.

Self-improvement is a theme over the next month, inviting you to practice Svadhyaya ~ Self-study.
This is an enlightening time to review, from a place of self-love, what isn't working for you around your eating lifestyle, exercise or movement habits, and what you could release mentally that is hindering your JOY.

It’s a great time to review your state of health around relationships or communication habits. Do your relationships hinder or empower your choices for healthy habits in eating, movement, communication, and if applicable, your spirituality?

Ultimately it’s up to you to look inward and see where you might benefit from some self-improvement in these areas of your life so you may empower yourself with discernment and Reclaim Your Joy!

What does “self-improvement” look like to you?

Sign up here:

http://Vagaro.com/cultivateenergyyoga

08/19/2025

Yin Yoga is excellent for hip health, targeting the deep connective tissue rather than muscle.This practice applies gentle stress to the ligaments, tendons, and fascia in and around the hip joints by holding poses for several minutes.

This enables these tissues to become more pliable and resilient, which can improve flexibility and range of motion.

A consistent Yin Yoga practice can help release chronic tension and increase joint mobility in the hips and low back.

http://Vagaro.com/cultivateenergyyoga

08/19/2025

Do you ever have a hard time shifting your mindset from blues to bliss?

Here is a great breath technique for creating a flow of joyful energy throughout the entire body!

08/15/2025

Slowwww flow All-Levels yoga tomorrow 8am.
Join me for a class that is designed to shift our bodies gently into a calm state by intuitively finding our flow.

Kid’s Yoga follows at 9:15am! 🌈

Vagaro.com/cultivateenergyyoga

08/12/2025

Are these hot summer days overwhelming for the mind or the body?

Try this pranayama technique to cool the body and the mind and bring peace of mind back to the moment.

Practice either or both of these for as many rounds as you need to feel the cooling effect.

08/11/2025

Like the hummingbird hovering in midair, yoga teaches us to find stillness amidst life’s motion. Every breath is a chance to sip the sweetness of the present moment.

Come find strength with slow controlled movements in Yogalates and savor the stillness with Restorative Yoga. Monday 6pm & 7pm

Vagaro.com/cultivateenergyyoga

08/06/2025

What is your greatest desire? More clarity, a loving relationship with yourself or others? Advanced spiritual awareness?

Join Rose this Thursday at 7pm for this special energetic sound bath for setting your 8/8 intention of what you are calling into your life.

Bring a journal, come early and get Comfy in your spot. Prepare for this powerful meditation in deep vibration.

08/05/2025

Been too busy to make a yoga class? Take a few minutes to bring back that post Savasana Bliss and change your day, anytime, anywhere.
Pause. Breathe. Reset.

Something got you stressed? Caving under the pressure of life? Snapping at others but don’t mean to?Take a break. Take a breath. Reset. Add Nadi Shodhana Alt...

08/04/2025

A new week of balancing work and Bliss!
Yoga everyday keeps the blues away!

08/01/2025

🎉 31 Days of Yoga & Joy Challenge
Celebrate Kristen’s Birthday Month
August 1–31 at Cultivate Energy Yoga

Each day in August, you'll get a tiny prompt to help you move your body, lift your mood, or connect with your heart.
Participate as much or as little as you like—just show up and enjoy the joy!
How It Works:
* Follow us on Facebook & IG and pay attention to our stories— this is where the prompts will be!
* Each prompt takes just a few minutes (some just a breath or a smile!)
* Complete at least 15 to be entered in a raffle at the end of the month!
* Prizes: Free classes, local goodies, & studio merch

Tag us in pictures of you completing the prompts so we can reshare to our stories and our community can connect and follow along with each other’s journey!

07/31/2025

Tonight’s Crescent Moon 🌙 invites us to send notes of appreciation and love to ourselves and others.
Bring this intention into your Sound Bath Meditation tonight at 7pm

Vagaro.com/cultivateenergyyoga