Cultivate Energy Yoga

08/06/2025

What is your greatest desire? More clarity, a loving relationship with yourself or others? Advanced spiritual awareness?

Join Rose this Thursday at 7pm for this special energetic sound bath for setting your 8/8 intention of what you are calling into your life.

Bring a journal, come early and get Comfy in your spot. Prepare for this powerful meditation in deep vibration.

08/05/2025

Been too busy to make a yoga class? Take a few minutes to bring back that post Savasana Bliss and change your day, anytime, anywhere.
Pause. Breathe. Reset.

Something got you stressed? Caving under the pressure of life? Snapping at others but don’t mean to?Take a break. Take a breath. Reset. Add Nadi Shodhana Alt...

08/04/2025

A new week of balancing work and Bliss!
Yoga everyday keeps the blues away!

08/04/2025

This weekend!
Let’s take a journey through our bodies using color and imagination 🌈

🧠 Fact: Yoga and meditation help regulate the autonomic nervous system in children, reducing activity in the stress-related sympathetic nervous system and enhancing the calming parasympathetic response. This improves emotional regulation, attention, and resilience.

Vagaro.com/cultivateenergyyoga

08/03/2025

It’s back! 💫 Partner Yoga this Saturday at 8am!
This is one of my all-time favorite classes to guide — full of connection, support, and laughter. Whether you bring a friend, partner, or kiddo, you’ll leave feeling grounded and uplifted.
✨ Don’t miss the fun! Space is limited.

Vagaro.com/cultivateenergyyoga

08/01/2025

🎉 31 Days of Yoga & Joy Challenge
Celebrate Kristen’s Birthday Month
August 1–31 at Cultivate Energy Yoga

Each day in August, you'll get a tiny prompt to help you move your body, lift your mood, or connect with your heart.
Participate as much or as little as you like—just show up and enjoy the joy!
How It Works:
* Follow us on Facebook & IG and pay attention to our stories— this is where the prompts will be!
* Each prompt takes just a few minutes (some just a breath or a smile!)
* Complete at least 15 to be entered in a raffle at the end of the month!
* Prizes: Free classes, local goodies, & studio merch

Tag us in pictures of you completing the prompts so we can reshare to our stories and our community can connect and follow along with each other’s journey!

07/31/2025

Tonight’s Crescent Moon 🌙 invites us to send notes of appreciation and love to ourselves and others.
Bring this intention into your Sound Bath Meditation tonight at 7pm

Vagaro.com/cultivateenergyyoga

07/30/2025

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07/29/2025

I am out of the studio for a little while as I celebrate the end of summer break with my kiddos and we transition back into the groove of school this next week. But don’t worry, the wheels are turning and I will be bringing some fun stuff to the mat for you.

In the meantime, Rose has her regularly scheduled classes so be sure to sign up and keep consistent with your self-care. I look forward to seeing you all soon 💛

07/21/2025

✨Tonight✨
Come find movement that supports your growth and strength (Yogalates) and then settle into stillness with a practice that leaves you feeling relaxed and restored (Restorative Yoga)

Vagaro.com/cultivateenergyyoga