01/13/2026
Flu Season Reminder: Know the Signs & What to Do
Flu season is here, and recognizing symptoms early can help you take care of yourself and protect the people around you. If you’re feeling under the weather, here’s what to watch for and how to handle it:
Common Signs & Symptoms of the Flu
• Sudden fever or chills
• Body aches and headaches
• Fatigue or weakness
• Sore throat
• Cough or congestion
• Runny or stuffy nose
Flu symptoms usually come on fast — one day you feel fine, the next you’re wiped out.
What to Do If You Get Sick
• Rest and hydrate: Your body needs downtime and plenty of fluids to recover.
• Stay home: Avoid work, school, and public places to prevent spreading the virus.
• Use over‑the‑counter relief: Medications like pain relievers or fever reducers can help you feel more comfortable. Always follow the label instructions and talk to a healthcare professional if you have questions.
• Keep your space clean: Disinfect surfaces you touch often — phones, doorknobs, remotes.
• Monitor your symptoms: If you have trouble breathing, persistent chest pain, severe weakness, or symptoms that worsen, reach out to a healthcare provider right away.
Taking a few simple steps can make a big difference in how quickly you bounce back.